The Donut Box
By Jo Sebastian
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Image by Jo Sebastian
Category: Health & Fitness
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Episodes: 95
Description
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
| Episode | Date |
|---|---|
|
95: Are these PCOS Supplements WORTH IT?
|
Aug 29, 2025 |
|
94: Why do YOU Feel OBSESSED with FOOD?
|
Aug 22, 2025 |
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93: Does APPLE CIDER VINEGAR Fix Diabetes?
|
Aug 15, 2025 |
|
92: Why Did I GAIN WEIGHT Eating Intuitively?
|
Aug 08, 2025 |
|
91: Dietitian Talks - Is OZEMPIC Worth the Weight Loss Hype?
|
Aug 01, 2025 |
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90: DIET REVIEW: Safe ba kumain ng MSG at Canola Oil?
|
Jul 25, 2025 |
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89: FASTING para maging Healthy? Diet Reviews
|
Jul 18, 2025 |
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88: Nakakapayat ba ang Lemon Water? Dietitian Fact-Checks Weight Loss Advice!
|
Jul 11, 2025 |
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86: DIETITIAN REVIEWS: Okay ba ang OMAD o One Meal A Day?
|
Jul 04, 2025 |
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85: DIETITIAN REVIEWS Popular Health Products? Nestea Cleanse, Shirataki Rice?
|
Jun 27, 2025 |
|
84: IS BODY POSITIVITY HARMFUL? Okay lang daw mataba?
|
Jun 20, 2025 |
|
84: Everything You NEED TO KNOW About Calorie Counting (Paano gawin?)
|
Mar 27, 2025 |
|
83: Crazy WEIGHT LOSS Diets Explained! Gagawin mo ba 'to?
|
Mar 20, 2025 |
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82: PCOS, Restrictive Diets & Healing: Breaking Free from Food Rules
|
Mar 13, 2025 |
|
81: EVERYTHING YOU NEED TO KNOW ABOUT BINGE EATING! Kailangan mo 'to!
|
Feb 28, 2025 |
|
80: This is WHY YOU CAN'T LOSE WEIGHT (Ang hirap!)
|
Feb 21, 2025 |
|
79: Is Quezon City's 'Calorie Labelling Ordinance' A GOOD IDEA?
|
Feb 14, 2025 |
|
78: DIETITIAN REACTS to Bryanboy's Recipe for THIN LEGS
|
Feb 07, 2025 |
|
77: Does BODY SHAMING Actually Work?
|
Jan 31, 2025 |
|
76: Unboxing MY Relationship with Food
|
Jan 24, 2025 |
|
75: Are These Weight Loss Tips Legit?
|
Jan 16, 2025 |
|
74: Why You're NOT Losing Weight with PCOS
|
Jan 10, 2025 |
|
73: Overcoming Burnout and Getting Back on Track
|
Jul 13, 2024 |
|
72: Why Are You Having a Difficult Time Losing Weight?
|
May 25, 2024 |
|
71: Should You Count Your Calories?
|
May 18, 2024 |
|
70: The Deep Fry: Why do we need protein?
|
May 11, 2024 |
|
69: How Effective Are These Wellness Trends?
|
May 04, 2024 |
|
68: Pyramid Schemes in the World of Health and Nutrition
|
Apr 26, 2024 |
|
67: A-Glazing Letters: How do I get back on track of my journey on my own?
|
Apr 12, 2024 |
|
66: How to Build Your Muscles
|
Apr 06, 2024 |
|
65: What Does It Mean To Be Mindful About Your Indulgences?
|
Mar 20, 2024 |
|
64: How Can We Listen to Women Better? with Joelle of Paano Kung and Liz Lanuzo of Project Vanity
|
Mar 15, 2024 |
|
63: Cheat Days
|
Mar 08, 2024 |
|
62: What should you eat before, during, and after your workout?
|
Mar 01, 2024 |
|
61: A-Glazing Letters: How can I bounce back after binge eating?
|
Feb 23, 2024 |
|
60: Major Diets We Regret Doing
|
Feb 16, 2024 |
|
59: A Heavy Discussion on Weight Stigma
|
Feb 09, 2024 |
|
58: The Deep Fry: What you need to know about carbs
|
Feb 02, 2024 |
|
57: How Can You Deal with Purging Behaviors?
|
Feb 02, 2024 |
|
56: A-Glazing Letters: How to stay consistent with your fitness journey?
|
Jan 12, 2024 |
|
55: Are You Setting Your New Year Goals The Right Way?
|
Jan 05, 2024 |
|
54: The Last Unboxing of 2023
|
Dec 16, 2023 |
|
53: A-Glazing Letters: How Can I Manage My Cholesterol and Health Anxiety?
|
Dec 08, 2023 |
|
52: How to Deal with Overeating
|
Dec 01, 2023 |
|
51: How to Eat Whatever You Want While Traveling
|
Nov 24, 2023 |
|
50: Can You Really Lose Weight with Ozempic?
|
Nov 17, 2023 |
|
49: Subtle Disordered Eating Signs You Might've Missed
|
Nov 10, 2023 |
|
48: A-Glazing Letters: “How can I lose weight with PCOS if I always feel hungry?”
|
Oct 27, 2023 |
|
47: Fitness Trends That Are NOT Worth It
|
Oct 21, 2023 |
|
46: Should You Be Focusing on Fat Loss or Weight Loss?
|
Oct 13, 2023 |
|
45: Behind the Post: Viy Cortez' weight loss with no rice & Luxe Slim
|
Oct 06, 2023 |
|
44: Are Artificial Sweeteners Really Bad For You?
|
Sep 29, 2023 |
|
43: Welcome to Intuitive Eating 101
|
Sep 22, 2023 |
|
42: A-Glazing Letters: "What can I do if I fail to maintain my diet?"
|
Sep 15, 2023 |
|
41: Here’s What You Need to Know About PCOS with Dr. Jaycy Violago Olivarez
|
Sep 08, 2023 |
|
40: Face The TRUTH About These Crazy Diets with Elijah Espino
|
Sep 01, 2023 |
|
39: How To Better Manage Your Cravings with Elijah Espino
|
Aug 25, 2023 |
|
38: A-Glazing Letters: "Can you give me some tips to lose weight?"
|
Aug 18, 2023 |
|
37: Is the BMI still reliable in 2023? with Elijah Espino
|
Aug 11, 2023 |
|
36: Behind the Post: How did Nas Daily lose 3% body fat in a month?
|
Aug 07, 2023 |
|
35: Is It An Upset Stomach or Is it Acid Reflux? with Dr. Elijah Adamos
|
Jul 28, 2023 |
|
34: A-Glazing Letters: “I wasn’t the favorite, so I was deprived of good food”
|
Jul 21, 2023 |
|
33: Busting Sugar Myths with Karyne Simon
|
Jul 15, 2023 |
|
32: How Did My Sisters Affect My Relationship with Food with Jel, Bai, and Yana Sebastian
|
Jul 07, 2023 |
|
31: What You Didn't Know About the Female Body with Dr. Issa Matibag
|
Jun 30, 2023 |
|
30: How Do You Stay Motivated on Your Fitness Journey? with Elijah Espino
|
Jun 23, 2023 |
|
29: How Does Your Family Environment Affect Your Nutrition While Growing Up? with Jana O.
|
Jun 16, 2023 |
|
28: We're Not Born with Insecurities, We're Taught with Hannah Khaldoun Asad
|
Jun 09, 2023 |
|
27: Behind the Post: Nadine Lustre's Going Vegan!
|
Jun 02, 2023 |
|
26: What's the Craziest Nutrition Advice You've Ever Gotten? with Julianne Malong
|
May 26, 2023 |
|
25: Behind the Post: Ed Sheeran's Eating Disorder
|
May 19, 2023 |
|
24: How to Fight Negative Comments on Your Body with Sabina Yulo
|
May 12, 2023 |
|
23: When Life Happens and “You Got Thinner!”
|
May 05, 2023 |
|
22: Weight Loss Advice We're Tired of Hearing
|
Apr 28, 2023 |
|
21: How YOU Can Get Fit But Still Eat Whatever You Want
|
Apr 21, 2023 |
|
20: The Hows and Whys of Getting Out of the Diet Cycle with Justinne Go
|
Apr 14, 2023 |
|
19: This Is Why Your Diet Isn't Working
|
Mar 31, 2023 |
|
18: "I Didn't Think I Was Fat Until..." with Bai Sebastian
|
Mar 24, 2023 |
|
17: Behind the Post: Moira Dela Torre's Weight Loss
|
Mar 17, 2023 |
|
16: Are You Aware of YOUR Red Flags? with Doc Gia Sison
|
Mar 10, 2023 |
|
15: The Struggles of Healing Your Relationship with Food and Your Body with Elijah Espino
|
Mar 03, 2023 |
|
14: Dietitians React to Diet Culture Comments with Chella Po
|
Feb 24, 2023 |
|
13: How to Get Un-Stuck After BIG changes
|
Feb 17, 2023 |
|
12: Breaking Down Eating Disorders with Alyssa Dar Juan
|
Dec 16, 2022 |
|
11: Secrets of a Queen and the Industry with Zahra Saldua
|
Dec 09, 2022 |
|
10: The Grieving Process with Isa Garcia
|
Dec 02, 2022 |
|
9: What It Takes to be an RND with Jake Brandon Andal
|
Nov 25, 2022 |
|
8: Living with Imposter Syndrome with Denise Santos
|
Nov 18, 2022 |
|
7: Channel your Inner Extrovert with Elijah Espino
|
Nov 11, 2022 |
|
6: Busting PCOS Myths with Audee Sunga-Berces
|
Nov 04, 2022 |
|
5: The Life of a Mukbang Livestreamer with Carlos Benipayo
|
Oct 28, 2022 |
|
4: The Secrets of the Modeling Industry with Er Salazar
|
Oct 21, 2022 |
|
3: Influencers: Is it the end of an era? with Jan Rae Balunes
|
Oct 14, 2022 |
|
2: Feeling Seen on the Pages with Belle Rodolfo
|
Oct 07, 2022 |
|
1: The First Donut with Mia Franz Gelicka
|
Sep 30, 2022 |