Rox Lyfe - The HYROX Podcast
By Greg Williams
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Category: Fitness
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Subscribers: 10
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Episodes: 152
Description
The ultimate podcast for HYROX athletes and hybrid fitness fans. 🏋️♂️🏃♂️
Join host Greg Williams as he interviews the biggest names in HYROX and hybrid fitness, from world champions to rising stars. Get expert training tips, race insights, HYROX news, and deep dives into the mindset and strategies of elite competitors.
🎙️ Featuring top athletes, coaches, and insiders from the world of HYROX and beyond.
If you’re serious about HYROX, this is your go-to podcast.
Subscribe now and never miss an episode!
| Episode | Date |
|---|---|
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Tim Wenisch: 2025 HYROX World Champion
|
Jul 03, 2025 |
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2025 HYROX World Champion: Linda Meier
|
Jun 26, 2025 |
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From Olympic Cycling to HYROX: Nikki Brammeier
|
Jun 19, 2025 |
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Sean Noble – The Highs, Lows, and Training of a HYROX Elite Athlete
|
Jun 12, 2025 |
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Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo
|
Jun 05, 2025 |
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HYROX Training, Heat Adaptation & Building Sled Strength — with Tom Rodgers
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May 29, 2025 |
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HYROX Training for Elite 15 & Sub-2:30 Marathon – with Jake Dearden
|
May 22, 2025 |
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Train Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles Strategy
|
May 15, 2025 |
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HYROX Elite 15 Singles & Doubles Qualifier - Hidde Weersma
|
May 08, 2025 |
|
Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst
|
May 01, 2025 |
|
HYROX World Records and 48 Hours of Burpee Broad Jumps! - Ollie Russell
|
Apr 24, 2025 |
|
HYROX Elite 15 Athlete - Zara Piergianni
|
Apr 17, 2025 |
|
HYROX, Exploration and the Science of Endurance - Alex Hutchinson
|
Apr 10, 2025 |
|
HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider
|
Apr 03, 2025 |
|
The Next HYROX World Champion? - James Kelly
|
Mar 27, 2025 |
|
HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes
|
Mar 20, 2025 |
|
Will Martin - HYROX Mixed Doubles AG World Champion
|
Mar 13, 2025 |
|
Sophia Parvizi Wayne - New HYROX Women's World Record Holder!
|
Mar 06, 2025 |
|
HYROX Elite 15 and Age Group World Champion - Lucy Procter
|
Feb 27, 2025 |
|
Steve Magness - Maximise Your Potential in HYROX
|
Feb 20, 2025 |
|
Shane Orr - Legendary CrossFit Coach Talks HYROX
|
Feb 13, 2025 |
|
Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)
|
Feb 06, 2025 |
|
Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)
|
Jan 30, 2025 |
|
Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)
|
Jan 23, 2025 |
|
$100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)
|
Jan 16, 2025 |
|
Completing an 80km "Ultra" HYROX! - Tom Jarrett
|
Jan 09, 2025 |
|
HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge
|
Jan 02, 2025 |
|
IamFallFromGrace - Red Bull Player Takes on HYROX
|
Dec 26, 2024 |
|
Sinéad Bent - Women's Open World Record Holder
|
Dec 19, 2024 |
|
Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion
|
Dec 12, 2024 |
|
Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX
|
Dec 05, 2024 |
|
Fastest Runner in HYROX? Ash Harrell Interview
|
Nov 28, 2024 |
|
HYROX and Burpee World Record Holder: Travis Owles
|
Nov 21, 2024 |
|
Marines to Prison to HYROX: (Commando) Charlie Hendrie
|
Nov 14, 2024 |
|
HYROX Elite Athlete and Coach: Rebecca Mason
|
Nov 07, 2024 |
|
"I couldn't breathe!" - HYROX Elite 5 Athlete: Rylan Schadegg
|
Oct 31, 2024 |
|
2nd Fastest HYROX Men's Open Time Ever - Fabi Eisenlauer
|
Oct 24, 2024 |
|
Nick Bare: Ready to Conquer HYROX?
|
Oct 17, 2024 |
|
Elite 15 Season Preview with HYROX World Presenter: Lauren Smith
|
Oct 10, 2024 |
|
Improving HYROX Performance with Lactate Threshold Testing - Paul Rimmer
|
Oct 03, 2024 |
|
HYROX Athlete and Global Master Team Member; Clare Rafferty
|
Sep 26, 2024 |
|
HYROX Rule Changes, Elite 15 Doubles, and World Champs Qualifying (HYROX Co-Founder: Mo Fuerste)
|
Sep 19, 2024 |
|
The First Ever HYROX World Champion: Lukas Storath
|
Sep 12, 2024 |
|
UK's Most Experienced HYROX Athlete - Paul Gillingham
|
Sep 05, 2024 |
|
HYROX Men's Doubles 2024 World Champion - Marc Dean
|
Aug 29, 2024 |
|
Olympic Silver Medalist (BMX Freestyle) & HYROX Athlete: Kieran Reilly
|
Aug 22, 2024 |
|
Making the HYROX Elite 15 and Captaining Italy - Camilla Massa
|
Aug 15, 2024 |
|
Stairclimbing, and Lactate Clearance Tips, for HYROX - Chris Woolley Interview
|
Aug 08, 2024 |
|
John Singleton (Coaching HYROX and CrossFit Games Athletes)
|
Aug 01, 2024 |
|
HYROX Elite Race Qualifying (Mo Fuerste Reveals New Process)
|
Jul 28, 2024 |
|
Brakken Kraker (Running Training for HYROX)
|
Jul 25, 2024 |
|
Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset
|
Jul 18, 2024 |
|
Hunter McIntyre (what happened at the 2024 HYROX World Championships)
|
Jul 11, 2024 |
|
Meg Martin (HYROX Mixed Doubles World Champion)
|
Jul 04, 2024 |
|
Jake Dearden (HYROX Mens Doubles World Champion and Master Trainer)
|
Jun 27, 2024 |
|
Michael Sandbach (2nd Fastest Man in HYROX!)
|
Jun 20, 2024 |
|
Alexander Rončević (2024 HYROX World Champion)
|
Jun 13, 2024 |
|
Geordie Stewart (Winning HYROX London, Climbing Everest, and Riding Across the World)
|
Jun 06, 2024 |
|
Vivian Tafuto (from Swimming to HYROX Elite)
|
May 30, 2024 |
|
Steve Moharic (Special Forces Commando, and Attack Dog Handler, on HYROX)
|
May 23, 2024 |
|
HYROX Despite Being Told He'd Never Walk Again (SCI Motivation)
|
May 16, 2024 |
|
Improve your Running Technique (Fredrik Zillén)
|
May 09, 2024 |
|
Fitness Psychologist's Best HYROX Tips (Robin Hughes from Getahead)
|
May 02, 2024 |
|
Coaching Elite 15 Athletes (Anthony Peressini)
|
Apr 25, 2024 |
|
Lee Tuck (from International Football to HYROX)
|
Apr 18, 2024 |
|
Charlie Botterill - from Pro Cyclist to HYROX
|
Apr 11, 2024 |
|
5 Athletes Chasing the HYROX Elite
|
Apr 04, 2024 |
|
Kristi O'Connell (CrossFit Legend Takes on HYROX)
|
Mar 27, 2024 |
|
Jess Towl (from Triathlon, to CrossFit, to HYROX Elite)
|
Mar 21, 2024 |
|
Tim Wenisch (Tips from an Elite HYROX Athlete)
|
Mar 14, 2024 |
|
Rich Ryan - Elite HYROX Athlete and World Record Holder
|
Mar 07, 2024 |
|
Pelayo Menendez (from Ironman to HYROX Elite)
|
Feb 29, 2024 |
|
Ricky Banner (The Amputee Smashing HYROX)
|
Feb 22, 2024 |
|
Beau Wills Interview (from CrossFit to HYROX Elite)
|
Feb 15, 2024 |
|
Altitude Training for HYROX? (James Barber and Rebecca Brett from The Altitude Centre)
|
Feb 08, 2024 |
|
Ben Bergeron - Legendary CrossFit Coach Chats HYROX and Mindset
|
Feb 01, 2024 |
|
Megan Jacoby - Fastest Ever Woman in HYROX
|
Jan 25, 2024 |
|
Sam Bilbie Interview (UKA Running Coach Breaking HYROX Records)
|
Jan 18, 2024 |
|
Best of 2023 - Part 2 (featuring Chris Hinshaw, Jamie Peacock, Sam Briggs and more)
|
Jan 11, 2024 |
|
Best of 2023 - Part 1 (featuring Hunter McIntyre, Lauren Weeks, Eve Muirhead and many more)
|
Jan 04, 2024 |
|
Sam Briggs - "The Engine"
|
Dec 27, 2023 |
|
Amy Bevilacqua (HYROX Elite at Aged 50!)
|
Dec 21, 2023 |
|
Hunter McIntyre (HYROX World Champion and Record Holder)
|
Dec 14, 2023 |
|
Joe Skipper (Ironman Great Takes on HYROX)
|
Dec 07, 2023 |
|
Chris Hinshaw (Legendary Endurance Coach)
|
Nov 30, 2023 |
|
Rylan Schadegg Interview (3rd Fastest HYROX Man Ever!)
|
Nov 23, 2023 |
|
Olympic Great Talks HYROX (Eve Muirhead Interview)
|
Nov 16, 2023 |
|
Rugby League Legend Takes on HYROX (Jamie Peacock Interview)
|
Nov 09, 2023 |
|
Becoming the 0.1% (Gareth Timmins Interview)
|
Nov 03, 2023 |
|
David Magida (HYROX North American Champion)
|
Oct 26, 2023 |
|
Tyler Saunders - Competing in HYROX with Right Leg Missing!
|
Oct 19, 2023 |
|
"The Professor" Chats HYROX (Brent Fikoski Interview!)
|
Oct 12, 2023 |
|
HYROX 50-54 World Champion (Simon Passmore Interview)
|
Sep 28, 2023 |
|
CrossFit Games Athlete Coach Talks HYROX (Big Bad Bobby Dee)
|
Sep 21, 2023 |
|
HYROX Tips from a Sports Psychologist (Dr Josephine Perry)
|
Sep 14, 2023 |
|
UK's Fastest HYROX Athlete (Graham Halliday)
|
Sep 07, 2023 |
|
Runner Chasing the HYROX Elite (Jake Williamson Interview)
|
Aug 31, 2023 |
|
Dr Phil Price Interview (Hybrid Training Research for HYROX)
|
Aug 24, 2023 |
|
Mikaela Norman Interview (Womens Doubles WR Holder, and North American Champion)
|
Aug 17, 2023 |
|
George Edwards, HYROX Master Trainer Interview
|
Aug 10, 2023 |
|
Improve Your Row and Ski at HYROX (Jane Erbacher from Erg Army)
|
Aug 03, 2023 |
|
The Future of Brands and Equipment in HYROX (Matt Brewster, WIT Fitness CEO)
|
Jul 27, 2023 |
|
Elite 15 Series Changes - All the Info! (Mo Fuerste, HYROX Co-founder, Interview)
|
Jul 20, 2023 |
|
What Makes a High Performing HYROX Athlete (Tiago Lousa Interview)
|
Jul 20, 2023 |
|
Elite HYROX Athlete, Dylan Scott
|
Jul 13, 2023 |
|
CrossFit Games Athlete to Take on HYROX (James Newbury Interview)
|
Jul 06, 2023 |
|
2022/23 HYROX Season Review (with Ian Kay and Mikey Watson)
|
Jun 29, 2023 |
|
Mindset Tips from the HYROX Elite
|
Jun 22, 2023 |
|
Alexander Roncevic (A True HYROX Legend)
|
Jun 16, 2023 |
|
Mimoushka Kion (55-59 HYROX World Champion and Record Holder)
|
Jun 08, 2023 |
|
2023 HYROX World Champion (Lauren Weeks)
|
Jun 01, 2023 |
|
UK's Fastest Ever HYROX Woman (Rebecca Mason)
|
May 18, 2023 |
|
Harry Thompson (Men's Pro Winner at London Olympia)
|
May 11, 2023 |
|
Paul Gillingham (HYROX World Record Holder and Rox Lyfe Coach)
|
May 04, 2023 |
|
Australian HYROX Athlete, James Kelly, Returns!
|
Apr 13, 2023 |
|
Chasing the HYROX Elite 15 (Kate Davey Interview)
|
Mar 30, 2023 |
|
Hunter McIntyre Interview (He's Just Broken the HYROX World Record!)
|
Mar 24, 2023 |
|
One of the Fastest Ever HYROX Women, and Deka World Champion (Terra Jackson)
|
Mar 16, 2023 |
|
Racing in HYROX with Autism (Mandy Williams)
|
Mar 09, 2023 |
|
HYROX Elite at Aged 43 (Felicity Cole Interview)
|
Mar 02, 2023 |
|
4 HYROX Races in 1 Day! (Joel Enoch's Incredible Achievment at HYROX Glasgow)
|
Feb 23, 2023 |
|
He Can Run How Fast?! Incredible Runner Makes his HYROX Debut (Sebastian Conrad)
|
Feb 09, 2023 |
|
Competing (and Winning) in HYROX Aged 62 (Interview with Peter Kelly)
|
Feb 02, 2023 |
|
How I'd Fix HYROX Elite Qualifying (with Dylan Scott)
|
Jan 26, 2023 |
|
Use these Mindset Strategies when Training for HYROX
|
Jan 12, 2023 |
|
Should HYROX do this for their World Championships?
|
Jan 05, 2023 |
|
HYROX Conspiracy Theories and Venue Differences (Roxzone Podcast)
|
Dec 22, 2022 |
|
HYROX Elite 15 Decided in Frankfurt and Los Angeles
|
Dec 14, 2022 |
|
HYROX Elite Following Alcohol Addicition (Interview with Jon Wynn)
|
Dec 08, 2022 |
|
HYROX Tips from a Master Trainer (George Edwards)
|
Dec 01, 2022 |
|
HYROX Hamburg Race Results and Review
|
Nov 30, 2022 |
|
HYROX London 2022 - Race Results and Review
|
Nov 22, 2022 |
|
Training for HYROX as a Strength Based Athlete (Robert Woods Interview)
|
Nov 17, 2022 |
|
HYROX Essen (Race Review) - New World Records and Controversy!
|
Nov 15, 2022 |
|
She's Just Broken the HYROX Women's Pro World Record! (Megan Jacoby Interview)
|
Nov 10, 2022 |
|
HYROX Berlin 2022 (Race Results and Review)
|
Nov 09, 2022 |
|
HYROX Chicago Race Results and Review (including new World Record!)
|
Nov 08, 2022 |
|
Creator of the HYROX Race! (Interview with Mintra Tilly - Head of Sport and Global Race Director)
|
Nov 03, 2022 |
|
HYROX Amsterdam (Oct 2022) - Race Results and Review
|
Oct 26, 2022 |
|
Sub 60 Mins on his Pro HYROX Debut! (an interview with James Kelly)
|
Oct 24, 2022 |
|
HYROX Valencia - Race Results and Review (include 2 New World Records!)
|
Oct 20, 2022 |
|
HYROX Birmingham - Race Results and Review
|
Oct 19, 2022 |
|
HYROX Leipzig Race Review
|
Oct 13, 2022 |
|
Rich Ryan (HYROX Elite Athlete) Interview
|
Oct 11, 2022 |
|
HYROX New York Race Review (and Other HYROX News) - Oct 2022
|
Oct 05, 2022 |
|
HYROX News (September 2022) - Venue Announcements, Rule Changes, Training and Nutrition Partnerships, and more
|
Oct 05, 2022 |
|
HYROX Basel (Sept 2022) - Race Results, Review and Interesting Data
|
Oct 05, 2022 |
|
How to Improve HYROX (discussing your suggestions)
|
Oct 05, 2022 |
|
How to Train for HYROX - Tips from the HYROX VCF Champion (Markus Frison)
|
Oct 04, 2022 |
|
Linda Meier Interview (after breaking HYROX Women's Pro World Record)
|
Oct 04, 2022 |
|
From Triathlon to HYROX Elite (interview with Dena Hogan)
|
Oct 04, 2022 |
|
Interview with Mo Fuerste (Co-founder of HYROX)
|
Oct 03, 2022 |