Happy Fit & Strong
By Virginie Royer
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Image by Virginie Royer
Category: Self-Improvement
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Episodes: 45
Description
Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story
| Episode | Date |
|---|---|
|
Stop Self-Sabotaging. You Deserve to Win
|
May 14, 2025 |
|
The Power Plunge: Transform Fear into Empowerment
|
Apr 09, 2025 |
|
Spotting the Narcissist: How to protect your Peace and Power
|
Apr 03, 2025 |
|
Reinvention Starts with Action.
|
Mar 25, 2025 |
|
Big News; My Book is here!
|
Mar 18, 2025 |
|
Episode 40 Why Thank You is the New F**k You
|
Sep 04, 2024 |
|
Episode 39 Stop Being Convenient: Embracing Intentional Living
|
Jul 13, 2024 |
|
Episode 38 Bouncing back: Overcoming Emotional Exhaustion
|
Jun 26, 2024 |
|
Episode 37 Triggers and Responses: How to Handle Emotional Overload
|
Jun 13, 2024 |
|
Episode 36 Signs to Recognize Narcissists and Emotional Abuse
|
Jun 05, 2024 |
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Episode 35 What Now? Moving forward after a Breakup or Divorce
|
May 04, 2024 |
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Episode 34 Embracing Change: Transforming Challenges into Opportunities for Growth
|
Apr 19, 2024 |
|
Episode 33 Mind over Matter. How I Crossed the Marathon Finish Line.
|
Mar 27, 2024 |
|
Episode 32 Ten Years later. Reunion with my Sister + Marathon update
|
Mar 15, 2024 |
|
Episode 31 Give Yourself Permission
|
Feb 20, 2024 |
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Episode 30 Push beyond your limits + My challenge to run the LA Marathon
|
Feb 08, 2024 |
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Episode 29 52 Lessons I learned to make my life Happier
|
Feb 01, 2024 |
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Episode 28 Be Unique and Feel Special
|
Jan 16, 2024 |
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Episode 27 Strong boundaries. Draw the line for an Happy Life
|
Jan 09, 2024 |
|
Episode 26 Upgrade your Habits
|
Jan 03, 2024 |
|
Episode 25 Believe in Everyday Miracles
|
Dec 26, 2023 |
|
Episode 24 Unwrap the Gift you Deserve
|
Dec 19, 2023 |
|
Episode 23 Navigating Loss and Discovering Peace
|
Dec 12, 2023 |
|
Episode 22 Shape your attitude, cultivate Gratitude
|
Dec 04, 2023 |
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Episode 21 Swipe and Sip! Dive right into dating delights
|
Nov 27, 2023 |
|
Episode 20 Get your Healing done and Move Forward
|
Nov 13, 2023 |
|
Episode 19 What are you Doing About it?
|
Oct 20, 2023 |
|
Episode 18 Reclaim your narrative: Your Past Does NOT Define You
|
Oct 03, 2023 |
|
Episode 17 What you Can do when you are facing Triggers and Uncomfortable Situation
|
Sep 16, 2023 |
|
Episode 16 It's Temporary. Rebuilding and never give up Hope after Abusive Relationships
|
Aug 24, 2023 |
|
Episode 15 Breaking Free from Comparison
|
Aug 09, 2023 |
|
Episode 14 Fearless souls: How to Thrive beyond Your Fears
|
Jul 19, 2023 |
|
Episode 13 This Moment when you Have to Exercise
|
Jun 28, 2023 |
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Episode 12 Happy Right NOW
|
Jun 14, 2023 |
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Episode 11 Lonely But NOT Miserable
|
May 31, 2023 |
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Episode 10 How to Handle Disappointment with Grace
|
May 16, 2023 |
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Episode 9 The power of the positive energy and the positive thinking
|
Apr 11, 2023 |
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Episode 8 You are not a failure
|
Mar 21, 2023 |
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Episode 7 Turning fifty....one
|
Jan 09, 2023 |
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Episode 6 Last day of the year
|
Dec 31, 2022 |
|
Episode 5 Clear your mental blockages and transform your life with Mari Carmen Navarro
|
Dec 15, 2022 |
|
Episode 4 How to push yourself in the morning
|
Dec 01, 2022 |
|
Episode 3 Confidence and Validation
|
Nov 10, 2022 |
|
Episode 2 Protect your peace
|
Oct 20, 2022 |
|
Episode 1 Anything is possible
|
Oct 10, 2022 |