The Sober and Happy Podcast
By Tim Phillips
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Category: Mental Health
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Subscribers: 2
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Episodes: 127
Description
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
| Episode | Date |
|---|---|
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#126: Knowing When It's Time To Take A Break
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Mar 14, 2025 |
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#125: Is "Forever" Keeping You Stuck? Redefining Sobriety One Day at a Time
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Mar 07, 2025 |
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#124: More Than Just Time: How to Measure Success in Recovery
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Feb 28, 2025 |
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#123: Beyond 'Alcoholic': The Power of Identity Shift in Recovery
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Feb 21, 2025 |
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#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers
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Feb 14, 2025 |
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#121: Building Confidence in Sobriety
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Feb 07, 2025 |
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#120: What To Do After A Relapse
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Jan 31, 2025 |
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#119: Why Rock Bottom is a Myth
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Jan 24, 2025 |
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#118: Why I Chose To Stop Being Anonymous
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Jan 17, 2025 |
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#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It
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Jan 10, 2025 |
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#116: Dry January: A Kickstart or a Quick Fix?
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Jan 03, 2025 |
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#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025
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Dec 27, 2024 |
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#114: The Truth About Triggers: Why Avoidance Isn’t the Answer
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Dec 20, 2024 |
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#113: Honoring Tomorrow You: The Key For Staying Sober
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Dec 13, 2024 |
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#112: Breaking Free from ‘I’ll Quit Tomorrow’ Thinking
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Dec 06, 2024 |
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#111: From Wanting to Quit to Actually Getting Sober: Navigating the Toughest Hurdles
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Nov 29, 2024 |
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#110: Your Guide to a Sober Holiday Season
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Nov 22, 2024 |
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#109: Alcoholism Red Flags: Recognizing the Lies We Tell Ourselves
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Nov 15, 2024 |
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#108: Early Sobriety: What to Expect and How to Stay on Track
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Nov 08, 2024 |
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#107: Alcohol, Anxiety, and Depression: How Sobriety Heals the Mind
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Nov 01, 2024 |
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#106: Who Am I Without Alcohol?
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Oct 25, 2024 |
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#105: Sober October: Tips for Success and Avoiding Common Pitfalls
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Oct 18, 2024 |
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#104: Overcoming Addiction By Reframing Your Thoughts
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Oct 11, 2024 |
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#103: Breaking Free: How to Get Unstuck in Your Sobriety Journey
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Oct 04, 2024 |
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#102: How to Shift from an Addictive to a Sober Mindset
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Sep 27, 2024 |
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#101: Worry Less, Live More: Finding Peace in Sobriety
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Sep 20, 2024 |
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#100: How To Beat The Odds And Stay Sober
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Sep 13, 2024 |
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#99: The One Reason That People Relapse
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Sep 06, 2024 |
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#98: How To Stop Self-Sabatoge In Sobriety
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Aug 30, 2024 |
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#97: Why You Need To Take Ownership Of Your Sobriety
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Aug 23, 2024 |
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#96: Practicing Gratitude In Recovery
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Aug 16, 2024 |
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#95: Finding Purpose and Passion in Sobriety
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Aug 09, 2024 |
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#94: When Is The Right Time To Get Sober?
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Aug 02, 2024 |
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#93: Are We Powerless Over Alcohol?
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Jul 25, 2024 |
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#92: The Importance of Regular Inventories in Recovery
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Jul 19, 2024 |
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#91: Finding Balance In Our Recovery
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Jul 12, 2024 |
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#90: Your Sober Summer Survival Guide
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Jul 05, 2024 |
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#89: Learning How To Socialize Sober
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Jun 28, 2024 |
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#88: How To Learn From Our Mistakes Instead Of Repeating Them
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Jun 21, 2024 |
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#87: Watch Out For These Distractions On Your Sober Journey
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Jun 14, 2024 |
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#86: How To Stay Motivated To Remain Sober
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Jun 07, 2024 |
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#85: Shifting Our Focus From Alcohol To Living Life
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May 30, 2024 |
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#84: How To Navigate The Different Seasons In Sobriety
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May 24, 2024 |
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#83: Four Steps To A Sober and Happy Life
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May 17, 2024 |
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#82: Why Does It Seem Like Everybody Drinks?
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May 10, 2024 |
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#81: Rebuilding Trust After We Get Sober
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May 03, 2024 |
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#80: How To Keep Moving Forward In Our Sober Journeys After A Setback
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Apr 26, 2024 |
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#79: Are You Stuck In A Sober Rut?
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Apr 19, 2024 |
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#78: How To Prepare To Get Sober
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Apr 12, 2024 |
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#77: Top 7 Relapse Warning Signs (According To The Listeners)
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Apr 05, 2024 |
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#76: Can Alcoholics Learn To Control Their Drinking?
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Mar 29, 2024 |
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#75: The Importance Of Embracing Where We Are In Our Recovery Journies
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Mar 22, 2024 |
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#74: How To Quit Drinking When Alcohol Is Your Problem and Your Solution
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Mar 15, 2024 |
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#73: Understanding The Dry Drunk Syndrome
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Mar 08, 2024 |
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#72: How To Recognize and Combat Cross-Addiction
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Mar 01, 2024 |
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#71: Why Being A People Pleaser May Be Hurting Your Sobriety
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Feb 23, 2024 |
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#70: How To Combat Excuses For Not Getting Sober
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Feb 16, 2024 |
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#69: How To Discover Your Own Sobriety Journey
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Feb 09, 2024 |
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#68: Is Forgiveness The Secret To Lasting Sobriety?
|
Feb 02, 2024 |
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#67: Fill Your Life With Reasons Not To Drink
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Jan 26, 2024 |
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#66: What Happens When You Stop Being Anonymous?
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Jan 19, 2024 |
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#65: Why Settling May Be Jeopardizing Your Sobriety
|
Jan 12, 2024 |
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#64: Is Dry January A Good Idea For Quitting Drinking?
|
Jan 05, 2024 |
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#63:The Biggest Mistakes I Have Learned From In Recovery
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Dec 29, 2023 |
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#62: Is Your Limiting Self-Beliefs Holding You Back?
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Dec 22, 2023 |
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#61: Red Flags To Look Out For In Our Sobriety
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Dec 15, 2023 |
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#60: Navigating Sobriety In A Drunk Society
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Dec 08, 2023 |
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#59: How To Free Ourselves From The Guilt and Shame Of Our Past
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Dec 01, 2023 |
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#58: Your Sober Guide To The Holidays
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Nov 24, 2023 |
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#57: Establishing and Maintaining Healthy Sober Routines
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Nov 17, 2023 |
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#56: The Importance Of Having A Sober Mindset
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Nov 10, 2023 |
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#55: How To Focus On What Matters In Your Recovery Journey
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Nov 03, 2023 |
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#54: How To Avoid The Pitfalls In Your Sober Journey
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Oct 27, 2023 |
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#53: Is It Possible To Be A Functional Alcoholic?
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Oct 20, 2023 |
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#52: Will Your Rock Bottom Keep You Sober?
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Oct 13, 2023 |
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#51: How To Deal With Triggers After You Get Sober
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Oct 06, 2023 |
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#50: Sober October: How To Get The Best Out Of The Challenge (And How To Achieve Your Goals)
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Sep 29, 2023 |
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#49: How To Achieve Emotional Sobriety
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Sep 22, 2023 |
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#48: What Are You Willing To Sacrifice For Your Sobriety?
|
Sep 15, 2023 |
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#47: How To Handle Feeling Unsupported In Your Sobriety
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Sep 08, 2023 |
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#46: The Top Reasons I See That Lead To Relapse And How You Can Prevent Them
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Sep 01, 2023 |
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#45: Making A Positive Impact On The People Around Us After Getting Sober
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Aug 25, 2023 |
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#44: Dealing With The Fear Of Missing Out (FOMO) In Your Sobriety
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Aug 18, 2023 |
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#43: Discovering The Authentic Versions Of Ourselves In Sobriety
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Aug 11, 2023 |
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#42: Rebuilding Our Lives After Getting Sober
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Aug 04, 2023 |
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#41: How To Navigate The Ups and Downs Of Sobriety
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Jul 28, 2023 |
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#40: Recovering Outloud: How To Remove The Stigma Around Addiction
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Jul 21, 2023 |
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#39: What You Are Holding Onto Is What Is Holding You Back In Your Recovery
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Jul 14, 2023 |
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#38: Reflections From Looking Back On 12 Years Of Sobriety
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Jul 07, 2023 |
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#37: Why It Is Important To Be Intentional In Your Recovery Journey
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Jun 30, 2023 |
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#36: Yesterday You Said Tomorrow: Why Putting Off Your Dreams Is Hurting Your Sobriety
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Jun 23, 2023 |
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#35: Why We Need To Embrace Discomfort To Live A Sober And Happy Life
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Jun 16, 2023 |
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#34: How To Become The Hero Of Your Own Recovery Story
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Jun 09, 2023 |
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#33: How To Realize Your Amazing Sober Life
|
Jun 02, 2023 |
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#32: The Story Of Rat Park: What A 1970's Addiction Study Could Teach Us Today
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May 26, 2023 |
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#31: The Effects Addiction Has On Our Families (With Special Guest: My Mom)
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May 19, 2023 |
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#30: What To Do When We Feel Stuck In Our Sober Life?
|
May 12, 2023 |
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#29: Why Is Sobriety So Overwhelming At Times?
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May 05, 2023 |
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#28: The Most Ask Questions About Alcoholism & Recovery
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Apr 28, 2023 |
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#27: Living Your Best Life in Recovery: Practical Tips for Success
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Apr 21, 2023 |
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#26: How To Become Happy About Being Sober
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Apr 14, 2023 |
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#25: The Secret To Long-Term Sobriety: Change Your Story, Change Your Life
|
Apr 07, 2023 |
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#24: How To Get Through Your First 30 Days Sober
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Mar 31, 2023 |
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#23: The Process I Used To Completely Remove My Alcohol Cravings
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Mar 24, 2023 |
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#22: Why You Must Get To The Cause Of Your Addiction If You Want To Recover
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Mar 17, 2023 |
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#21: Getting Honest About Your Alcoholism
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Mar 10, 2023 |
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#20: Dealing With Tragedy and Staying Sober Through It
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Mar 03, 2023 |
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#19: How To Set and Maintain Boundaries When We Get Sober
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Feb 24, 2023 |
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#18: Learning To Trust Your Intuition Again After Getting Sober
|
Feb 17, 2023 |
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#17: Creating Your Recovery Roadmap For Getting Sober
|
Feb 10, 2023 |
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#16: Why All-Or-Nothing Thinking Is Hurting Your Sobriety
|
Feb 03, 2023 |
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#15: Do I Need To Give Up My Old Friends And Life When I Get Sober?
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Jan 27, 2023 |
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#14: Can I Ever Be A Normal Drinker?
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Jan 20, 2023 |
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#13: Can I Get Sober Without Alcoholics Anonymous?
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Jan 13, 2023 |
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#12: How To Stay Sober During Adversity Or Challenging Times In Life
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Jan 06, 2023 |
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#11: Why I Decided To Do A New Years Resolution This Year Despite My 0% Success Rate In The Past
|
Dec 30, 2022 |
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#10: So You Relapsed, Now What?
|
Dec 23, 2022 |
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#9: Why Shedding Our Old Identities Is Critical To Getting And Staying Sober
|
Dec 16, 2022 |
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#8: Creating a Relapse Prevention Plan That Actually Works
|
Dec 09, 2022 |
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#7: How To Handle Being Around Alchohol After You Get Sober
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Dec 02, 2022 |
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#6: 10 Tips For Staying Sober During the Holiday Season
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Nov 25, 2022 |
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#5: Do You Need To Hit Rock Bottom To Get Sober?
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Nov 18, 2022 |
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#4: How To Forgive Others and Ourselves
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Nov 11, 2022 |
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#3: How Can We Make Right The Wrongs We Have Done In the Past?
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Nov 04, 2022 |
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#2: Finding Your Why For Getting and Staying Sober
|
Oct 28, 2022 |
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#1: Dangers of Focusing So Much On The Addiction Instead Of Recovery
|
Oct 21, 2022 |
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Welcome to the Sober and Happy Podcast!
|
Oct 21, 2022 |