The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm
By Miranda Hodge - Parenting Coach, Teacher, Holistic Health Advocate
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Category: Mental Health
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Subscribers: 2
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Episodes: 139
Description
The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies.
If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you're in the right place! This podcast will help you thrive and build a happier, healthier, more connected family.
30 or 60 min 1:1 consults available!
| Episode | Date |
|---|---|
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#139: Happy home Habits: 3 Surprising Decluttering Habits that Helped in my Home
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Aug 05, 2026 |
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#138: Parenting a Child with ADHD & Autism: What to do when things don't go to plan
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Aug 03, 2026 |
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#137: The Connected Family: Daily Holistic Motherhood Rituals That Build Trust, Communication & Belonging
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Jul 29, 2026 |
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#136: How to Let Go of Mum Guilt When You Miss Something Important (Without Spiraling)
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Jul 27, 2026 |
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#136: Overwhelmed by the Mental Load? How to Get More Help Around the House Without Nagging
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Jul 22, 2026 |
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#135: Mum Burnout: How to Support Other Mums Without Burning Yourself Out
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Jul 20, 2026 |
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#134: Calming your Anxious Child's Nervous System: Understanding Anxiety in Kids and How to Help (Part 2)
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Jul 15, 2026 |
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#133: Why Your Child Feels Anxious: Understanding Anxiety in Kids and How to Help (Part 1)
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Jul 14, 2026 |
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#132: How to Strengthen Your Bond with Your Child: Simple Ways to Build Secure Attachment Before Age 10
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Jul 03, 2026 |
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#131: School Lunchbox Ideas That Actually Fill Kids Up: Simple, Healthy & Kid-Approved
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Jun 28, 2026 |
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130: Psychological Safety for Kids: The Parenting Shift That Builds Confidence, Connection & Emotional Resilience
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Jun 24, 2026 |
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#129: 3 Screen-Free Games That Build Essential Life Skills in Kids: Confidence, Resilience & Problem-Solving
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Jun 23, 2026 |
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#128: Parenting a Child with ADHD (Part Two): Practical Strategies for a Calmer, More Connected Home
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Jun 10, 2026 |
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#127: Parenting a Child with ADHD (Part One): Practical Strategies for a Calmer, More Connected Home
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Jun 07, 2026 |
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#126: Simple Morning Routines for Mums: 3 Daily Habits for More Calm, Energy & Wellbeing
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Jun 05, 2026 |
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#125: Setting Boundaries Without Yelling: 3 Calm Phrases Every Mum Can Use
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Jun 01, 2026 |
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#124: Mum Burnout & Mental Load: Signs Your Mental Health Needs More Support
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May 26, 2026 |
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#123: Why Your Child’s Behaviour Feels So Extreme: 3 Common Underlying Causes
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May 11, 2026 |
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#122: “Why You Still Feel Overwhelmed as a Mum: 3 Nervous System Triggers You’re Missing”
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May 06, 2026 |
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#121: How to Cope When Your Child’s Behaviour Triggers You: 3 Easy Ways to Stay Calm & In Control
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May 04, 2026 |
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#120: 3 Daily Routines That Reduce Mum Overwhelm (Without Adding More to Your Plate)
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Apr 21, 2026 |
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#119: 4 Gentle Parenting Truths for Mums: What Your Child Really Needs you to Know (and Why It Matters)
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Apr 13, 2026 |
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#118: Simple budgeting strategies for mums - How to Start future-proofing your money
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Apr 10, 2026 |
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#117: Simple Budgeting Strategies for Mums - How to save money each week
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Apr 08, 2026 |
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116: How to Reduce your Stress now as a Mum - 3 Simple Strategies to move out of Fight or Flight
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Apr 01, 2026 |
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#115: 5 Must-Have Products for New Mums: Postpartum Essentials I Actually Used & Loved
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Mar 25, 2026 |
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#114: 3 Hidden Causes of Mum Exhaustion: Why You’re So Tired (And What to Do About It)
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Mar 23, 2026 |
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#113: Why Do Mums Have Brain Fog? Hormones, Stress & Simple Ways to Boost Mental Clarity
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Mar 17, 2026 |
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#112: Mum Guilt Quotes & Affirmations: How to Overcome Mum Guilt and Feel Like You’re Enough
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Mar 11, 2026 |
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#111: Stop Toddler Hitting & Aggressive Behaviour: Gentle Parenting Tools to Set Boundaries Without Yelling
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Mar 06, 2026 |
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#110: Feeling Judged by Other Mums? Navigating Parenting Expectations Without Losing Your Confidence
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Mar 01, 2026 |
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#109: Creating a Healthy Home for Kids 6–12 (Part 2): Holistic Healthcare, Nutrition & Low-Tox Living for the Whole Family
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Feb 22, 2026 |
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#108: Creating a Healthy Home for Kids 6–12: Emotional Nurture, Regulation & Family Wellbeing
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Feb 21, 2026 |
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#107: Why Mums Struggle to Set Boundaries — And How to Start
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Feb 16, 2026 |
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#106: How to Empower your Child to Problem Solve and build Resilience
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Feb 11, 2026 |
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#105: Burnout in Mums and Kids: Why You’re Not Lazy (and What Your Nervous System Needs) part 1
|
Feb 08, 2026 |
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#104: Burnout in Mums and Kids: (What to Do) Part 1
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Feb 04, 2026 |
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#103: Meal Prep that Stuck: Simple Systems that Saved my Time and Mental Load
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Feb 02, 2026 |
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#102: Talking to Kids About Porn and Periods: You need to do this ASAP!
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Jan 08, 2026 |
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#101: Christmas Stress for Mums and Letting Go of a Tough Year: Mental Reset
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Jan 06, 2026 |
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#100: Teaching Kids Patience: How to Help Children Learn to Wait (Without Losing Your Mind!)
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Dec 26, 2025 |
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#99: Your Worth Is Not Up for Approval: Self-Compassion for Mums This Christmas
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Dec 23, 2025 |
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10-Minute Self-Care Routines Every Busy Mum Can Actually Stick To - That Also Calm your Nervous System
|
Dec 11, 2025 |
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#97: Why Every Child Needs a Sensory Calm Space: The Science of Regulation at Home
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Dec 10, 2025 |
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#96: Managing Mum Anxiety: How to Stop Helicopter Parenting and Raise Confident Kids
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Dec 05, 2025 |
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#95: Raising Resilient Siblings: How to Teach Empathy and Healthy Conflict at Home and Stop the Sibling Fights
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Dec 02, 2025 |
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#94: Is It Their Gut? 3 Steps we took to discover The Surprising Link Between Gut Health and Your Child’s Emotions
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Nov 27, 2025 |
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#93: Happy Home Habits: Stress-Free Home Organization Tips for Moms with Busy Kids
|
Nov 25, 2025 |
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#92: The 3 Simple Truths New Mums Must Hear to Protect Their Wellbeing
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Nov 21, 2025 |
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When You’re Running on Empty: How to Be Gentle With Yourself as a Mum
|
Nov 15, 2025 |
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#90: How to Set Boundaries when The Kids aren't Listening (and this REALLY reduces the Invisible Load!)
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Nov 13, 2025 |
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#89: How to Prepare for Christmas Without the Overwhelm: Reducing the Invisible Load This Holiday Season
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Nov 03, 2025 |
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#88: Mum Burnout Recovery: 3 Everyday Things You Can’t Ignore if You Want to Heal
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Oct 28, 2025 |
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#87: Helping Your Tween Manage Big Emotions: Calm Parenting Strategies That Work
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Oct 24, 2025 |
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#86: Building Confidence, Not Shame: 4 Common Sayings That Hurt Your Child’s Self-Worth
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Oct 22, 2025 |
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#85: Happy Home Habits for Busy, Tired Families
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Oct 17, 2025 |
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#84: From Fear to Freedom: Fostering Psychological Safety for Kids in Your Family
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Oct 14, 2025 |
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#83: Finding Yourself Again After Motherhood: How to Reconnect With Who You Are
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Oct 08, 2025 |
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#82: 5 Simple Gut Health Changes That Transformed My Family’s Well-Being
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Sep 30, 2025 |
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#81: 5 Simple Habits to Strengthen Family Bonds During Busy Seasons
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Sep 16, 2025 |
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#80: Healing Mum Burnout: The Boundaries you NEED to put into place NOW
|
Sep 10, 2025 |
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#79: Coping Strategies for Stress: A simple Game Plan for Overwhelmed Mums with a HUGE Invisible Load
|
Sep 07, 2025 |
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#78: Stop Yelling at your Kids: How to stop being an angry parent
|
Sep 07, 2025 |
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#77: 3 Healthy Home Hacks to build into your Healthy Routines (and improve your children's health) P2
|
Sep 02, 2025 |
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#76: Healthy Home Hacks P1: Healthy Routines for Women Who Want More Energy without Increasing Invisible Mental Load
|
Aug 26, 2025 |
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#75: Simple Bedtime Routines for Children that build Connection - even as a busy Mum
|
Aug 19, 2025 |
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#74: The Power of the Self Compassion Break: 3 Techniques to Reduce Stress and Invisible Mental Load
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Aug 14, 2025 |
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#73: Don’t Know what to Say? 7 Emotional Intelligence Script for Kids to help your Child using Gentle Parenting Techniques
|
Aug 08, 2025 |
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#72: Include your Family in your To-Do List Easily: How to Delegate Tasks to your Husband and Kids with Grace
|
Jul 30, 2025 |
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#71: Understanding ADHD in your child and ADHD in Women - The HUGE Impact on your Mental Load
|
Jul 28, 2025 |
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#70: Is Gentle Parenting Too Soft? Setting Boundaries with kids and why You're feeling Mum-guilt
|
Jul 24, 2025 |
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#69: Heal your Nervous System Naturally: Practical Ways to Calm your Nervous System (Part 2)
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Jul 20, 2025 |
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#68: ‘Heal Your Nervous System- 3 ways THIS Invisible Load is hijacking you’ (Part 1)
|
Jul 13, 2025 |
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#67: How to Change your own Emotions when you're Mentally Overloaded: Christian Motherhood
|
Jul 07, 2025 |
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#66: How to Make a Meal Plan for the Week with this SIMPLE method (and Keep that Mental Load down)
|
Jul 02, 2025 |
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#65: Simple, Holistic Morning Routine Hacks to Reduce your Mum Mental Load
|
Jun 26, 2025 |
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#64: How to Set Boundaries (How to say no without adding to your Mental Load too much)
|
Jun 19, 2025 |
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#63: How to Support your Emotional Child (When you feel that Mental Load and Mum Overwhelm yourself!)
|
Jun 17, 2025 |
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#62: The Invisible Mental Load - Why you're Feeling that Mum Fatigue even when you've done 'Nothing'
|
Jun 04, 2025 |
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#61: How to Handle Mum Burnout with God's Peace
|
May 30, 2025 |
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#60 Parenting Tips for Toddlers: Simple for Overwhelmed Mothers
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May 24, 2025 |
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Episode #59: Mum Wellbeing: Managing Friendships & How to Make Friends as a Mum
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May 15, 2025 |
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#58: Child Social Skills: More Practice makes 'Perfect' - Holistic Parenting Tips
|
May 08, 2025 |
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#57: Christian Mother Holistic Wellbeing Hacks for your Family
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Apr 28, 2025 |
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#56: How to Change your Life as a Busy Mum
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Apr 18, 2025 |
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#55: How to Stop Siblings Fighting (What you CAN Do!)
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Mar 27, 2025 |
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#54: Laundry Hacks for ADHD Mums to Reduce Mum Mental Load
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Mar 20, 2025 |
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53: Mum Stress and Overwhelm: How to Really Listen to your Body (and mind) to Reduce Mental Load
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Mar 17, 2025 |
|
52: 5 Year Old Tantrums and Gentle Parenting Tips
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Mar 07, 2025 |
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#51: Chores for Kids by Age - Why you Should be doing this - and Motivation Ideas
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Feb 26, 2025 |
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#50: 3 Ways to Bring God’s Ways Back into your Family for Overwhelmed Mums
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Feb 15, 2025 |
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#49: Sport, Wellbeing and Reducing Mental Load in Motherhood with cricketer Haylea
|
Feb 09, 2025 |
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#48: Girls and Positive Body Image - Helpful Ideas for Overwhelmed Mums
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Jan 29, 2025 |
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#47: Simple Budgeting Tips for Overwhelmed Mums
|
Jan 22, 2025 |
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#46: 3 Simple School Holiday Activities for Kids at Home
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Jan 14, 2025 |
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Get Ready for Christmas Early with these 3 Simple Tasks this Week!
|
Nov 21, 2024 |
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Emotional Release & 2 Somatic Exercises to Try Today
|
Nov 07, 2024 |
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Why You Need to Sort your Stress (Especially as a Mum!)
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Oct 21, 2024 |
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Hypnobirthing, Mum Emotional Health and Tips with Emma Larcombe
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Sep 12, 2024 |
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Recovery from Emotional Exhaustion: 3 Things to try today
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Aug 30, 2024 |
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Real, Raw Emotional Healing and Self-Medicating in Motherhood
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Aug 02, 2024 |
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Emotional Regulation for Mums: Creating a safe connection
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Jul 18, 2024 |
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Kindness, Heart and Home - with Anna from Heart and Haven Keeping Co
|
Jul 08, 2024 |
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Who is (really) Running your Life?
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Jun 20, 2024 |
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Prioritising Tips and Relationship Communication with Amanda Nicole
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May 29, 2024 |
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Mum Mindset Hacks: Stop Apologising
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May 22, 2024 |
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Catastrophising - what it is, why it's unhelpful, and what to do!
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May 01, 2024 |
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The Mum Village - The benefits and pitfalls to be aware of
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Apr 16, 2024 |
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The wonders of empathy and the parent child connection
|
Mar 08, 2024 |
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What to Do when Brain Fog is Impacting your Life
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Mar 05, 2024 |
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5 (deeper) Vision Board Ideas to Increase Motivation
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Jan 21, 2024 |
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Intentional Planning: Setting Mental Wellbeing Goals & New Habits for the Year
|
Jan 02, 2024 |
|
5 Things You can Do to Thrive when You're Tired
|
Dec 15, 2023 |
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How to help your children be more peaceful
|
Nov 22, 2023 |
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Healthy Relationships & Parenting as a Team
|
Nov 09, 2023 |
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How to Use Tone to build Connection with your Kids
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Oct 17, 2023 |
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The Roots of Shame - and why it's holding you back (and maybe your kids....)
|
Oct 05, 2023 |
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Mindfulness for Mums: WHY it’s So Helpful!!
|
Sep 21, 2023 |
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How to help your child do hard things!
|
Sep 03, 2023 |
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Overwhelm BUSTING tips for Mums
|
Aug 08, 2023 |
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STOP feeling Insecure, Mama!
|
Jul 25, 2023 |
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How to Listen to your Intuition - and help your children do it too
|
Jul 05, 2023 |
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2 Ways to Reduce Stress Today
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Jun 06, 2023 |
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How to Interpret your Child's Behaviour
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Mar 03, 2023 |
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Emotionally Safe Spaces
|
Feb 09, 2023 |
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Mum Overreactions and the Power of Hindsight
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Jan 13, 2023 |
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Living Intentionally & without Shame: Cassie Bush
|
Jan 03, 2023 |
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The Wellbeing Wheel and managing your life as a woman
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Dec 16, 2022 |
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How to Help your Child Behave and Stay Connected
|
Dec 01, 2022 |
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Prioritising Tips for Overwhelmed Mums
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Nov 03, 2022 |
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Partners, Kids and Expectations
|
Oct 25, 2022 |
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How to Manage Mum Resentment
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Oct 07, 2022 |
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Perfection and Delegation Strategies
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Sep 23, 2022 |
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Finding your Identity: 3 ways to start NOW
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Sep 09, 2022 |
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Impacting your Inner Critic
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Aug 24, 2022 |
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Eye Health and your Child - Mandy from Eye Gallery
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Jan 19, 2022 |
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5 Steps to Changing Behaviour
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Dec 14, 2021 |
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Rock Bottom Nappies - the Nappy Subscription boxes with a difference.
|
Nov 29, 2021 |
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#1: Help your child Learn to Talk and Spell, with Shae from Robot Reg!
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Nov 19, 2021 |