Momentum Fit
By Team Momentum Fit
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Category: Health & Fitness
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Episodes: 59
Description
Health & Wellness with a little twist.
| Episode | Date |
|---|---|
|
S4 Ep. 02 - Member Spotlight w/ Michelle McCullough
|
Aug 28, 2026 |
|
S4 Ep. 01 - Momentum to the Max!
|
Aug 03, 2026 |
|
S3 Ep. 15 - Meeting Yourself Where You Are
|
Jun 29, 2026 |
|
S3. Ep. 14 - Empower w/ Blayne
|
May 19, 2026 |
|
S3 Ep. 13 - The Hidden Benefits of Working Out
|
May 01, 2026 |
|
S3 Ep. 12 - Strength & Conditioning in Youth Sports
|
Apr 22, 2026 |
|
S3 Ep. 11 - Skull & Bogeys Golf Co.
|
Apr 15, 2026 |
|
S3 Ep. 10 - Golf Mobility w/ Kent
|
Apr 09, 2026 |
|
S3 Ep. 09 - Pelvic Floor Health
|
Feb 02, 2026 |
|
S3 Ep. 07 - MFit Run Club
|
Jan 22, 2026 |
|
S3 Ep. 08 - Heart Screenings For Youth Sports
|
Jan 22, 2026 |
|
S3 Ep. 06 - RPE. What is it and what's the significance??
|
Jan 14, 2026 |
|
S3 Ep. 05 - Mount Rushmore of Lower Body Exercises
|
Sep 24, 2025 |
|
S3 Ep. 04 - Staying Healthy w/ Sydney
|
Sep 17, 2025 |
|
S3 Ep. 03 - Surfs Up w/ Sarah Stotz
|
Sep 16, 2025 |
|
S3 Ep. 02 - Poniéndome al día con Fabi
|
Sep 09, 2025 |
|
S3 Ep. 01 - Hitting It Off w/ Hayden
|
Sep 02, 2025 |
|
S2 Ep. 19 - Behavioral Change
|
Aug 20, 2025 |
|
S2 Ep. 18 - Qyler with a Q
|
Aug 01, 2025 |
|
S2 Ep. 17 - StrongHER Building Mind & Muscle
|
Apr 24, 2025 |
|
S2 Ep. 16 - Member Spotlight w/ Joe Annotti
|
Apr 14, 2025 |
|
S2 Ep. 15 - Momentum Empower Powerlifting Program
|
Mar 08, 2025 |
|
S2 Ep. 14 - Top 5 Underrated Exercises
|
Feb 17, 2025 |
|
S2 Ep. 13 - Physical Therapy w/ Mark Baughman
|
Dec 09, 2024 |
|
S2 Ep. 12 - Dialing In Nutrition w/ Daniel Goebel
|
Dec 02, 2024 |
|
S2 Ep. 11 - Debunking Popular Fitness Myths
|
Nov 21, 2024 |
|
S2 Ep. 10 - Top 5 Most Overrated Exercises
|
Nov 06, 2024 |
|
S2 Ep. 09 - Top 5 Exercises For Aesthetics
|
Oct 21, 2024 |
|
S2 Ep. 08 - New Trainer Matt Burns
|
Sep 18, 2024 |
|
S2 Ep. 07 - Member Spotlight w/ Maria Madaffari
|
Sep 05, 2024 |
|
S2 Ep. 06 - Member Spotlight Cecilia Collins
|
Aug 21, 2024 |
|
S2 Ep. 05 - Pelvic Floor PT with Stephanie Bush
|
Aug 21, 2024 |
|
S2 Ep. 04 - Top 5 Performance Exercises
|
Aug 15, 2024 |
|
S2 Ep. 03 - Making Moves with Mick
|
Aug 07, 2024 |
|
S2 Ep. 02 - Building Momentum with Marie
|
Jul 31, 2024 |
|
S2 Ep. 01 - Massage Therapy w/ Marquis
|
Jul 25, 2024 |
|
Episode 023 - Training Over 40
|
Jun 19, 2024 |
|
Episode 022 - Interning at Momentum Fit w/ Klodian Muskaj
|
May 02, 2024 |
|
Episode 021 - The ART of Marquis
|
Apr 19, 2024 |
|
Episode 020 - Expectation vs Reality
|
Apr 11, 2024 |
|
Episode 019 - Shooters Gonna Shoot w/ Mackenzie Perttu
|
Mar 21, 2024 |
|
Episode 018 - Breaking it Down w/ Blayne
|
Nov 01, 2023 |
|
Episode 017 - Loving Leg Day w/ Kathleen
|
Oct 26, 2023 |
|
Episode 016 - Kickin' It With Cortney
|
Oct 18, 2023 |
|
Episode 015 - Going Solo Programming with Kent
|
Oct 11, 2023 |
|
Episode 014 - Choosing the Right Workout Intensity
|
Apr 06, 2023 |
|
Episode 013 - Exercise & Nutrient Timing
|
Mar 08, 2023 |
|
Episode 012 - Optimizing Performance Specialist Mick Janusko DPT
|
Mar 01, 2023 |
|
Episode 011 - Have you met Blayne Zaleski?!
|
Feb 20, 2023 |
|
Episode 010 - Cardio Vs Weights
|
Feb 13, 2023 |
|
Episode 009 - Setting Up For Success
|
Feb 06, 2023 |
|
Who is Kathleen Bolte?!
|
Jan 30, 2023 |
|
Episode 007 - License to Train w/ Kent Campbell
|
Jan 22, 2023 |
|
Episode 006 - Candid Convo with Cortney
|
Jan 10, 2023 |
|
Episode 005 - Three's Company
|
Dec 20, 2022 |
|
Episode 004 - Is Cathy the Queen of Wordle
|
Dec 12, 2022 |
|
Episode 003 - Que Pasa Loanna Diaz
|
Dec 07, 2022 |
|
Episode 002 - The Best 30 Minutes of Your Day
|
Nov 18, 2022 |
|
Episode 001 - Getting to know Marie Merritt
|
Oct 26, 2022 |