Making Waves with Moanna Adams
By Moanna Adams
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Image by Moanna Adams
Category: Self-Improvement
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Subscribers: 1
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Episodes: 78
Description
🌊 Welcome to Making Waves, the ultimate podcast for teenage girls seeking inspiration, advice, and a positive space to grow! Join Moanna every week as she dives into the seas of self-love, mental health, relationships, and personal growth. Each episode is a wave of motivation, filled with honest conversations, expert insights, and actionable tips to help you ride the tides of teenage life with confidence. Explore the stories of wave makers—experts, creators, and real-life inspirations who are making waves in their fields.
🎧 Subscribe and connect on social @wavemaker.media or @themoannaadams
| Episode | Date |
|---|---|
|
75. 3 Books That ACTUALLY Changed My Life (as a teenage girl) | Habits, Mindset & Financial Freedom
|
Oct 28, 2025 |
|
74. Why People Pleasing Is Self-Centered | The Hard Truth About Always Saying Yes
|
Oct 13, 2025 |
|
73. Using Tech as a Tool, Not a Distraction | How to Stop Wasting Time on Your Phone
|
Oct 06, 2025 |
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72. Learn to Unconditionally Love Yourself | Showing Up for Yourself Through It All
|
Sep 29, 2025 |
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71. You Are Your Most Valuable Investment | Why Prioritizing You Creates the Biggest Returns
|
Sep 22, 2025 |
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70. ACTUAL Self-Care Takes Hard Work | The Tough Side of Self-Care That Builds Confidence
|
Sep 15, 2025 |
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69. How to Build Real Self-Confidence | Trusting Yourself, Following Through & Mindset Shifts
|
Apr 21, 2025 |
|
68. The 4 Biggest Lessons I Learned in 2024 | Comfort Zones, Finding Passions & Mindset Shifts
|
Apr 15, 2025 |
|
This Is Making Waves (2025 Trailer)
|
Apr 14, 2025 |
|
67. EMBRACING REJECTION & MASTERING DETACHMENT: with Chloe Adona
|
Oct 21, 2024 |
|
66. CONSISTENCY & DISCIPLINE: with Olivia Galysa
|
Sep 30, 2024 |
|
65. ELEVATE YOUR ROUTINE: 8 Habits That Changed My Life
|
Sep 23, 2024 |
|
64. IS HOMESCHOOL RIGHT FOR YOU? with Ava Noe, Nadine Lauffer & Violet Johnson
|
Sep 16, 2024 |
|
63. COLLEGE ADVICE: with UGA Sophomore Kira Doppel
|
Sep 09, 2024 |
|
62. BEYOND THE CROWN: with Miss Georgia Teen USA Ava Colindres
|
Sep 02, 2024 |
|
61. KINDNESS IS STILL A NECESSITY: with Nora Michaelis
|
Aug 26, 2024 |
|
60. POSITIVE PAGEANTRY: with Izzy Karns
|
Aug 19, 2024 |
|
59. BECOMING A MAKEUP ARTIST AT 16: with Libby Wooten
|
Aug 12, 2024 |
|
58. PASSION TO PROFESSION: with Olivia Johnson
|
Aug 05, 2024 |
|
Hello! Hello!
|
Jul 29, 2024 |
|
57. ABUNDANCE MINDSET: How To Attract Your Dream Life
|
Jul 29, 2024 |
|
56. PERSPECTIVE SHIFT: Change Your Mindset Change Your Life
|
Jul 01, 2024 |
|
55. SUMMER SELF LOVE: Embracing Yourself & Your Flaws
|
Jun 11, 2024 |
|
54. IM SEVENTEEN: How I’m Spending My Last Summer As A Kid
|
Jun 04, 2024 |
|
53. CLEAN LIVING & GUT HEALTH: with Ava Noe
|
May 13, 2024 |
|
52. THRIVING NOT SURVIVING: Fall In Love With Being A Teenager
|
May 07, 2024 |
|
51. POSITIVE INFLUENCE: 11 Creators Who Add Value To Your Feed
|
Apr 29, 2024 |
|
50. HITTING RESET: How To Give Yourself A Fresh Start
|
Apr 02, 2024 |
|
49. SPRING TBRS: with Teen Author Aaralynn Karman
|
Mar 25, 2024 |
|
48. DO IT FOR THE PLOT: 48 Things To Do Because You Can
|
Mar 18, 2024 |
|
47. IT'S TIME TO GROW: Your Comfort Zone Will Kill You
|
Mar 11, 2024 |
|
46. DON’T BE A SCREENAGER: How To Reduce Your Screen Time
|
Mar 04, 2024 |
|
45. ED RECOVERY: with The RecoverED Project
|
Feb 26, 2024 |
|
44. SOCIAL MEDIA ISNT REAL: How to Stop Comparing
|
Feb 19, 2024 |
|
43. ALONE BUT NOT LONELY: Learn To Love Your Own Company
|
Feb 12, 2024 |
|
42. SELF LOVE 101: The Ultimate Guide To Falling In Love With Yourself
|
Feb 05, 2024 |
|
41. 1 Year Anniversary: How We Got Here + Q&A
|
Oct 31, 2023 |
|
40. Autumn TBR: ft. Maren Hill
|
Sep 25, 2023 |
|
39. School Advice: From a Straight A Student
|
Sep 12, 2023 |
|
38. Romanticizing 101: How to Actually Romanticize Your Life
|
Sep 05, 2023 |
|
37. Puerto Rico: Recap + What's New
|
Aug 29, 2023 |
|
36. Girl Talk P2: ft. Raina, Cate, & Rebecca
|
Jul 10, 2023 |
|
35. Girl Talk P1: ft. Raina, Cate, & Rebecca
|
Jul 04, 2023 |
|
34. 6 Months Left: Reach Your 2023 Goals
|
Jun 26, 2023 |
|
33. Nothing Is Going Your Way: Is The Universe Against You?
|
Jun 20, 2023 |
|
32. Summer Essentials: ft. Julia Diaz
|
Jun 12, 2023 |
|
31. Sweet Sixteen: 16 lessons in 16 years
|
Jun 06, 2023 |
|
30. Summer Bucket List: Maximize Your Summer
|
May 30, 2023 |
|
29. Summer TBR: ft Risha Chaurasia
|
May 22, 2023 |
|
28. Anxiety: ft. Diana Colis
|
May 15, 2023 |
|
27. Social Media's Impact On Teens: ft. Maddie Seal
|
May 08, 2023 |
|
26. Expectations: ft. Siena Willard
|
May 02, 2023 |
|
25. Start Now: There's No Right Time
|
Apr 24, 2023 |
|
24. Stop Scrolling: ft. Raina Grey
|
Apr 18, 2023 |
|
23. Living Minimally: Spring Cleaning
|
Apr 10, 2023 |
|
22. Relight Your Fire: Finding Motivation & Inspiration
|
Apr 04, 2023 |
|
21. Lucky Girl Syndrome: Can The Universe Be Trusted
|
Mar 21, 2023 |
|
20. Lets BeReal: RV Life + Being Home
|
Mar 14, 2023 |
|
19. Music & Media: How What We Hear Affects Us
|
Mar 06, 2023 |
|
18. Negative Self Talk: Cut It Out
|
Feb 27, 2023 |
|
17. Love Languages: Building Stronger Relationships
|
Feb 20, 2023 |
|
16. Valentine's Day: Use It Or Lose It
|
Feb 13, 2023 |
|
15. Self Love: Start Your Journey
|
Feb 06, 2023 |
|
14. January Was Tough: Did You Already Fail 2023?
|
Jan 30, 2023 |
|
13. Vision Boards: Build Your Dream Life
|
Jan 16, 2023 |
|
12. Diet Culture: Steer Clear This New Year
|
Jan 09, 2023 |
|
11. New Year, Same Me: Why Reinventing Yourself Never Works
|
Jan 02, 2023 |
|
10. 2022 Favorites: Food, Beauty, Media
|
Dec 19, 2022 |
|
9. Falling Into a Rut: Lets Climb Our Way Out
|
Dec 13, 2022 |
|
8. It's a Bad Day, Not a Bad Life
|
Dec 05, 2022 |
|
7. The 7 Habits of a Highly Effective Moanna
|
Nov 28, 2022 |
|
6. Taking Breaks: Put Your Mental Health First
|
Nov 21, 2022 |
|
5. Creating a 5-Year Plan: Step by Step
|
Nov 14, 2022 |
|
4. FOMO: Fear Of Missing Out
|
Nov 07, 2022 |
|
3. Gratitude: 5 Ways to Practice Daily
|
Oct 31, 2022 |
|
2. Journaling: Why & How To Start
|
Oct 31, 2022 |
|
1. Romanticizing Fall: My Fall Bucket List
|
Oct 31, 2022 |
|
original trailer
|
Oct 28, 2022 |