Life Makeovers
By Cindy D. Whitmer
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Category: Self-Improvement
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Episodes: 100
Description
Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
| Episode | Date |
|---|---|
|
#209 My Midlife Makeover Continues Into The Kindness Principles™
|
Oct 15, 2025 |
|
# 208 The Secret to Workplace Wellness with Cindy Smarsh
|
Aug 20, 2025 |
|
# 207 A New Season Makeover to The Kindness Principles
|
Jul 30, 2025 |
|
#206 Your Year End Review
|
Dec 17, 2024 |
|
#205 Coming Out of the Darkness in Midlife
|
Dec 10, 2024 |
|
#204 Keeping Your Brain Healthy in Midlife & Beyond
|
Dec 03, 2024 |
|
#203 Midlife Holiday Challenges & What To Do About Them
|
Nov 26, 2024 |
|
#202 Finding Peace No Matter What
|
Nov 19, 2024 |
|
#201 What Martha Stewart Can Teach You About Midlife
|
Nov 12, 2024 |
|
#200 A Vote For Yourself
|
Nov 05, 2024 |
|
#199 The Ripple Effect of A Midlife Makeover
|
Oct 29, 2024 |
|
#198 Changes, Shoulds, & A Midlife Makeover
|
Oct 22, 2024 |
|
#197 Your Money in Midlife & Beyond
|
Oct 15, 2024 |
|
#196 How to End the Year On A Strong Note
|
Oct 09, 2024 |
|
#195 Adulthood II: A New Stage of Life
|
Oct 02, 2024 |
|
#194 Healing Chronic Pain in Midlife
|
Sep 25, 2024 |
|
#193 Spiritual Laws to Support You in Midlife
|
Sep 18, 2024 |
|
#192 Total Acceptance
|
Sep 11, 2024 |
|
#191 Mr. Menopause Is In The House
|
Sep 04, 2024 |
|
#190 How to Handle F.A.M.I.L.Y. in Midlife
|
Aug 28, 2024 |
|
#189 The Impact of the Patriarchal Culture on Women in Midlife
|
Aug 21, 2024 |
|
#188 What It Means to Win in Midlife
|
Aug 14, 2024 |
|
#187 5 Things You Must Let Go of When A Relationship Ends in Midlife & How to Begin Again
|
Aug 07, 2024 |
|
#186 How to Have Relationship Confidence in Midlife
|
Jul 31, 2024 |
|
#185 Extreme Self-Care in Mid-Life
|
Jul 24, 2024 |
|
#184 The Four Criteria of Decluttering
|
Jul 17, 2024 |
|
#183 Living Deep
|
Jul 10, 2024 |
|
#182 10 Benefits of Loving Yourself in Midlife
|
Jul 03, 2024 |
|
#181 Your Thoughts, Your Choice (aka The Hammer Story)
|
Jun 26, 2024 |
|
#180 Caregiving in Midlife
|
Jun 19, 2024 |
|
#179 Secrets to Living Long, Healthy & Happy Beyond Midlife
|
Jun 12, 2024 |
|
#178 Finding Your Voice in Mid-Life
|
Jun 05, 2024 |
|
#177 Driving ~ A Metaphor for Life
|
May 29, 2024 |
|
#176 Putting On Your Awesomeness
|
May 22, 2024 |
|
#175 Finding Hope in Midlife
|
May 15, 2024 |
|
#174 How to Use Nature for Greater Longevity & Health
|
May 08, 2024 |
|
#173 When Things Don’t Go As Planned
|
May 01, 2024 |
|
#172 Why You Are Lonely in Midlife
|
Apr 24, 2024 |
|
#171 How to Deal with Loss & Grief in Five Steps
|
Apr 17, 2024 |
|
#170 A Different Kind of Spring Cleaning
|
Apr 10, 2024 |
|
#169 Your Two Brains, Cortisol, Gut Health, Preventing Dementia & More
|
Apr 03, 2024 |
|
Your Gut Microbiome and Your Menopause Journey
|
Mar 29, 2024 |
|
#168 More Precious Than Gold
|
Mar 27, 2024 |
|
#167 The Lies You Tell Yourself
|
Mar 20, 2024 |
|
#166 My Vision For You
|
Mar 13, 2024 |
|
#165 Hiding in Plain Sight
|
Mar 06, 2024 |
|
#164 Leaping in Midlife
|
Feb 28, 2024 |
|
#163 Habit Stacking
|
Feb 21, 2024 |
|
#162 Vows To Yourself
|
Feb 14, 2024 |
|
#161 What Are You Making Your Age Mean?
|
Feb 07, 2024 |
|
#160 The Four Universal Healings
|
Jan 31, 2024 |
|
#159 What The Sway Bar Can Teach Us
|
Jan 24, 2024 |
|
#158 How To Tell If Your Relationship Is Conflictual or Abusive
|
Jan 17, 2024 |
|
#157 The True Measure of Success
|
Jan 10, 2024 |
|
#156 Four Ways to Jumpstart Your Year
|
Jan 03, 2024 |
|
#155 Four R’s to End the Year Strong
|
Dec 27, 2023 |
|
#154 The Greatest Gifts You Can Give Yourself & Others
|
Dec 20, 2023 |
|
#153 Five Ways to Be More Peaceful During the Holiday Season
|
Dec 13, 2023 |
|
#152 Seven Ways to Manage Change in the Holiday Season
|
Dec 06, 2023 |
|
#151 What We Can Learn From Rosalynn Carter
|
Dec 01, 2023 |
|
#150 Four Ways You’re Killing Your Confidence
|
Nov 29, 2023 |
|
#149 Are You Taking Life Too Seriously?
|
Nov 27, 2023 |
|
#148 Where Are You Struggling?
|
Nov 24, 2023 |
|
#147 3 Energy Zappers & What To Do About Them
|
Nov 22, 2023 |
|
#146 Burn, Baby, Burn!
|
Nov 20, 2023 |
|
#145 The Trickle Down Effect
|
Nov 17, 2023 |
|
#144 We Always Have A Choice
|
Nov 15, 2023 |
|
#143 What Priscilla Presley Learned The Hard Way
|
Nov 13, 2023 |
|
#142 The Making of a Quality Life
|
Nov 10, 2023 |
|
#141 The Importance of Self-Cultivation
|
Nov 08, 2023 |
|
#140 Thorns Into Feathers
|
Nov 06, 2023 |
|
#139 Living Love or Above
|
Nov 03, 2023 |
|
#138 Turning Midlife Obstacles Into Opportunities
|
Nov 01, 2023 |
|
#137 How To Set Yourself Up for A Great New Year Now
|
Oct 30, 2023 |
|
#136 Enoughness in Midlife
|
Oct 27, 2023 |
|
#135 The New Ground Rules for Midlife
|
Oct 25, 2023 |
|
#134 What Happens to Your Dreams
|
Oct 23, 2023 |
|
#133 How to Find Stability in Any Situation
|
Oct 20, 2023 |
|
#132 Unexpected Pivots in Mid-Life
|
Oct 18, 2023 |
|
#131 What the Fly on the Wall Taught Me
|
Oct 16, 2023 |
|
#130 Glimmers vs. Triggers
|
Oct 13, 2023 |
|
#129 What A Cow, A Latte, & A Yard Have in Common
|
Oct 11, 2023 |
|
#128 What L.I.F.E. Is All About
|
Oct 09, 2023 |
|
#127 Four Words That Keep Me Motivated
|
Oct 06, 2023 |
|
#126 Living Longer, Living Better
|
Oct 04, 2023 |
|
#125 The Health Protocol That’s Changed My Life & Could Change Yours
|
Oct 02, 2023 |
|
#124 Simple Joys
|
Sep 29, 2023 |
|
#123 The Power Of Childhood Messages
|
Sep 27, 2023 |
|
#122 My Favorite Mantras
|
Sep 25, 2023 |
|
#121 Your Lifesaver
|
Sep 22, 2023 |
|
#120 Money Mindset in Midlife
|
Sep 20, 2023 |
|
#119 The Phone Call You Never Want to Get
|
Sep 18, 2023 |
|
#118 The Greatest Pain of All
|
Sep 15, 2023 |
|
#117 A Great Before & After Story
|
Sep 13, 2023 |
|
#116 Defining Moments Don’t Define You
|
Sep 11, 2023 |
|
#115 Flying Solo ~ Are You Feeling Alone?
|
Sep 08, 2023 |
|
#114 What’s Holding You Back?
|
Sep 06, 2023 |
|
#113 The Four C’s You Need
|
Sep 04, 2023 |
|
#112 Rotting Days
|
Sep 01, 2023 |
|
#111 Healing Ourselves & Our Nation
|
Aug 30, 2023 |