New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
By Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.
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Category: Parenting
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Subscribers: 6
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Episodes: 124
Description
Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).
Join us as we tackle common questions and concerns that new parents often Google, such as:
- What are the early signs of labor?
- How can I prepare for childbirth?
- What are the best practices for breastfeeding?
- How do I establish a sleep routine for my newborn?
- What are some common newborn care tips?
- How do I recognize postpartum depression symptoms?
- What are safe exercises during pregnancy?
- How can I bond with my baby during the perinatal period?
- What should I include in my birth plan?
- How do I navigate the transition to parenthood as a couple?
New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting
Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!
Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure
| Episode | Date |
|---|---|
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How to Identify Food Allergies in Your Child with Dr. Akansha Ganju Ep 115
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Oct 08, 2025 |
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How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
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Sep 24, 2025 |
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Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113
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Sep 10, 2025 |
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How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing
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Aug 27, 2025 |
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Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111
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Aug 13, 2025 |
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Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110
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Jul 30, 2025 |
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Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109
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Jul 16, 2025 |
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Relationship Renovation: Actionable Steps to Reconnect After Baby with Tarah & E.J. Kerwin Ep 108
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Jul 02, 2025 |
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Holistic Postpartum Prep: Mind, Body & Support with Dr. Varisa Perlman Ep. 107
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Jun 18, 2025 |
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Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe ep. 106
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Jun 04, 2025 |
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Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105
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Apr 30, 2025 |
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Meditation for Postpartum Anxiety with Kelly Smith Ep 104
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Apr 16, 2025 |
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Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103
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Apr 02, 2025 |
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Mastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102
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Mar 19, 2025 |
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Empowering Moms: The Role of Occupational Therapy During Pregnancy & Postpartum with Armi Grace Ep 101
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Mar 05, 2025 |
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Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100
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Feb 19, 2025 |
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Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99
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Feb 05, 2025 |
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Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98
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Jan 22, 2025 |
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Sharing the Mental Load: How to Balance Home Life with Paige Connell E97
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Jan 08, 2025 |
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Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96
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Dec 18, 2024 |
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Creating Your Dream Birth with Kristin Revere: Insights from an Elite Doula Ep 95
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Dec 04, 2024 |
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Tackling Constipation in Infants & Toddlers with Dr. Jordi Smith: Natural Solutions for Healthy Digestion E 94
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Nov 20, 2024 |
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What We Wish We Knew Before Postpartum: A Candid Conversation with Jessica Lamb from The Mama Making Podcast E 93
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Nov 06, 2024 |
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Embracing Baby-Led Sleep: Trusting Your Intuition with Taylor Westenberger E 92
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Oct 23, 2024 |
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What to Pack in Your Hospital Bag with Zabrina Cox: Expert Tips from a Childbirth Educator & Doula Ep 91
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Oct 09, 2024 |
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Understanding Pelvic Pain: Causes, Symptoms, and Solutions with Danielle Owens Ep 90
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Sep 25, 2024 |
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Maximizing Your Breast Milk: Tips for Safe Storage and Longevity with Tirza from Milk by Mom Ep. 89
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Sep 11, 2024 |
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Reclaiming Your Power: Hypnobirthing with Melinda Wright, Certified HypnoBirthing Educator Ep. 88
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Aug 28, 2024 |
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Rekindling Intimacy After Baby with Dr. Rose Ep. 87
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Aug 14, 2024 |
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Empowering Birth: Unmedicated and Low Intervention Birth with Doula Hannah Gill Ep. 86
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Jul 31, 2024 |
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Understanding Cervical Exams During Pregnancy with Doula Bri Rice Ep. 85
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Jul 17, 2024 |
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The Invaluable Role of a Fertility Doula with Taylor-Lynne Ep 84
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Jul 03, 2024 |
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New Mom Must-Know: Hospital Newborn Medications & Vaccines Explained with Fourth Trimester Foundations Ep 83
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Jun 19, 2024 |
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Reclaiming Energy Postpartum: The Essential Role of Mineral Intake with Chloe Ward Ep 82
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Jun 05, 2024 |
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The Fight for Paid Leave for All with Dawn Hucklebridge Ep 81
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May 29, 2024 |
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Breathe, Stretch, Relax: Nurturing Your Pregnancy with Prenatal Yoga with Adriana Thoma Ep. 80
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May 22, 2024 |
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Navigating Nasal Aspirators: Finding the Right Fit for Your Little One with Dr. Nina Farzin from Oogie Bear Ep. 79
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May 15, 2024 |
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Navigating Sleep Regression: Tips from Sleep Coach and IBCLC Shelly Taft Ep. 78
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May 08, 2024 |
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Introducing New Mom Talk: Embracing Change with Confidence
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May 07, 2024 |
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Mom Talk: Exploring Tradwives- Unpacking the Difference with Jo Piazza from Under the Influence
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May 06, 2024 |
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Parenting Perspectives: Finding Harmony and Understanding the Four Parenting Styles with Nicki Fraser-Lyons
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May 01, 2024 |
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Mom Grief: Navigating the Journey as SAHM vs. Working Mom with Megan Velo Ep 76
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Apr 24, 2024 |
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Mom Talk: Age Ain't Nothing But a Number with Rebecca Linney
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Apr 22, 2024 |
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Understanding Birth Plans: A Comprehensive Guide for Expectant Parents with Katrina Tessier from Scout Winnipeg Ep 75
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Apr 17, 2024 |
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Love After Baby: Nurturing Romance in Parenthood Part 2 with Sheina Schochet Ep 74
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Apr 10, 2024 |
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Mom Talk: Kristin Cavallari and Dating Younger with Lina Forrestal from the New Mamas Podcast
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Apr 08, 2024 |
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Nurturing Love and Relationships After Baby with Sheina Schochet: Part 1 Ep 73
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Apr 03, 2024 |
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Nurturing Tiny Smiles - Pediatric Dental Care 101 with Dr. Milca Mendez-Ceballos from Pawsitive Pediatric Dentistry Ep 72
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Mar 27, 2024 |
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Mom Talk- What No One Told Me About Parenting with Amanda Gurman from Honest as a Mother podcast
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Mar 25, 2024 |
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Geriatric or Advanced Maternal Age? With hosts from Geriatric Mamas podcast
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Mar 21, 2024 |
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Exploring VBAC: A Guide to Vaginal Birth After Cesarean with Doula Sarah Marie from Entering Motherhood podcast Ep 71
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Mar 20, 2024 |
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Understanding Induction with Doula & Birth Photographer Jenna Toulantis Ep 70
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Mar 13, 2024 |
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Navigating Stay-at-Home Motherhood with Nicole Kaplan (Part 1 of 2) from Life's a Mom podcast
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Mar 11, 2024 |
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Understanding Preeclampsia and Hypertension with Nicole Noar - A Comprehensive Guide for Expectant Mothers Ep 69
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Mar 06, 2024 |
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The Benefits of Prenatal Acupuncture with Nina Jung Ep 68
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Feb 28, 2024 |
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Navigating Intrusive Thoughts with Jessica from Intuitively Well- A Journey to Intuitive Well-Being Ep 67
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Feb 21, 2024 |
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Embracing Matrescence - Navigating the Transformation of Motherhood with Chelsea Robinson from Mama's Modern Village E66
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Feb 14, 2024 |
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Post Pamper- A Postpartum Retreat for Recovery and Support with Katie McGinley Ep 65
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Feb 07, 2024 |
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Mom Talk - Nurturing the Soul through Self-Care with Cynthia Vacker
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Feb 05, 2024 |
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What is Prolapse and What Treatment Options are Available with Dr. Ariel Gallop from Restore Pelvic Therapy Ep 64
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Jan 31, 2024 |
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How to Find Out C-Section Rates at Your Local Hospitals and What This Can Mean for You with Suzzie Vehers from She Births Bravely Ep 63
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Jan 24, 2024 |
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62. When to Return to Running or High Intensity Exercise Postpartum with Ali Anderson from Origin
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Jan 17, 2024 |
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61. How to Support Your Child During a Tantrum with Dr. Erin from Mind & Child
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Jan 10, 2024 |
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60. Postpartum Nutrition with Holly from Mama Meals
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Jan 03, 2024 |
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59. Setting New Year's Resolutions and What to Consider with Erin Spahr from Erin Spahr Therapy
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Dec 20, 2023 |
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58. Colic & What You Need to Know About It with Megan Dishman from The Colic Nurse
|
Dec 13, 2023 |
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57. What to Consider For Postpartum Birth Control & the Spacing of Your Children with Hana from Chart Your Cycle
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Dec 06, 2023 |
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56. Everything You Need to Know About Potty Training with Carol Segal from Bambini Method
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Nov 29, 2023 |
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55. What Are Sustainable Toys & What to Consider When Shopping for Toys with Christina from The Baby Penguin
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Nov 22, 2023 |
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54. Navigating a Prenatal Massage with Pilar Chandler from Pilar's Wellness Collective
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Nov 15, 2023 |
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53. The Importance of Prenatal Vitamins with Jillian Smith from Gut Personal
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Nov 08, 2023 |
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52. How Mindfulness Can Help During Labor & Delivery with Jen Moffitt from Mindful Birthing and Parenting Foundation
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Nov 01, 2023 |
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51. What Are Childcare Options and What What You Should Know with Gretchen Salyer from June Care
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Oct 25, 2023 |
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50. How a Partner Can Help Prepare for Labor & Delivery with Sara Hoke from Village Birth
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Oct 18, 2023 |
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49. You're Pregnant, What Do You Need to Know... Next Steps and Much More with Melissa Dean from Casa Natal Birth & Wellness Center
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Oct 11, 2023 |
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48. How to Prepare for Postpartum with Rori and Kelsey from Soul Shine Birth
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Oct 04, 2023 |
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47. What You Need To Know About Gestational Diabetes with Dietitian Leslee Flannery from Gestational Diabetes Nutrition
|
Sep 27, 2023 |
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46. Everything You Need to Know About Torticollis and Flat Head with Dr. Hope from Moving Munchkins
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Sep 20, 2023 |
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45. Four Federal Pregnancy Laws You Should Know About with Linzay Davis from The Park Consulting
|
Sep 13, 2023 |
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44. How to Find Balance as a Working Parent and New Mom with Kelli Moore from Soulfire Productions
|
Sep 06, 2023 |
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43. Preparing to Weaning Baby From Breastmilk or Formula with Jennifer Gathman from Nightingale Nursing
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Aug 30, 2023 |
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42. Building Your Milk Supply with Rachael and Sarah from Night & Day San Diego
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Aug 23, 2023 |
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41. Best and Worst Breastfeeding Positions with Jenn Lormand from Tighten Your Tinkler
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Aug 16, 2023 |
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40. How Tongue Ties Impact Breastfeeding with Samantha Powell from The Nursing Nest
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Aug 09, 2023 |
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39. Drinking Alcohol While Breastfeeding with Jacqueline Kincer from The Breastfeeding Talk Podcast
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Aug 02, 2023 |
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38. When and How Kegels Can Help During the Perinatal Period with Dr. Erin Motola
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Jul 26, 2023 |
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37. How Does a Midwife Support Mamas and Where to Find One with Erina from Best Start Birth Center
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Jul 19, 2023 |
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36. Benefits of Music for Babies for Overall Learning with Ms. Diana from Songbirds Music
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Jul 12, 2023 |
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35. The Laboring Process with Jessica from One Sacred Village
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Jul 05, 2023 |
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34. What is Pediatric Chiropractic Care? With Sprout Family Chiropractic
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Jun 28, 2023 |
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33. How to Start a Business as a New Mama with Lisa Druxman from FIT4MOM
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Jun 21, 2023 |
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32. What is Diastasis Recti & How Do You Treat It with Dr. Cristina Zheng
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Jun 14, 2023 |
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31. Postpartum Exercise & Fitness with Carly Kennedy from The Fit Mom Method
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Jun 07, 2023 |
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30. What is Dyspareunia? With Dr. Jenny from Femme Strong Physical Therapy
|
May 31, 2023 |
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29. Navigating Changes in Friendships During Pregnancy with Therapist Sherry Kalish
|
May 24, 2023 |
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28. Early Postpartum Exercise with Dr. Marisa from Reform Physical Therapy
|
May 17, 2023 |
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27. UPDATED Mastitis & Clogged Ducts Care with Rachel Craig from The Parent Pad
|
May 10, 2023 |
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26. C-Section Care & Recovery with Monica from Moving Like a Mother
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May 03, 2023 |
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25. Calming Strategies for Kids with Janet from Relaxed San Diego Magazine
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Apr 26, 2023 |
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24. Prenatal Pelvic Floor Therapy with Dr. Ivy from Empowered Physical Therapy
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Apr 19, 2023 |
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23. Perinatal Anxiety Disorder with Jennifer Mendoza
|
Apr 12, 2023 |
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22. Postpartum Nutrition with Kristen from Heartfed
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Apr 05, 2023 |
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21. Journey to Becoming a Single Mama with Marquita
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Mar 29, 2023 |
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20. Breastfeeding & the Start of your Menstrual Cycle with Jaren from Full Crcl
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Mar 22, 2023 |
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19. Postpartum Support through Mothership Rising with Laura Emanuel
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Mar 15, 2023 |
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18. Perinatal Mood & Anxiety Disorder with Chelsea & Amber from Spark Mamas
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Mar 08, 2023 |
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17. Your Pelvic Floor Postpartum with Jessica London from Your Postpartum PT
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Mar 01, 2023 |
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16. Mommy & Me Community with Bartley from By the Sea Mommy & Me
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Feb 22, 2023 |
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15. Sustainability: Cloth & Disposable Diapers with Jesse from Tiny Yellow Bungalow
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Feb 15, 2023 |
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14. Milk Sharing Made Easy with Kelly from Share the Drop
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Feb 08, 2023 |
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13. Starting Solids BLW & Purees with Edwena from My Little Eater
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Feb 01, 2023 |
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12. Birth & Postpartum Doula Supports with Kelly from Doulas of North County
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Jan 25, 2023 |
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11. Exercising While Pregnant with Erica Friedman Wellness
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Jan 18, 2023 |
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10. Learning You're Pregnant with Ari West
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Jan 11, 2023 |
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9. Teething and How to Care for Baby Teeth with Pediatric Dentist Dr. Amanda
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Jan 04, 2023 |
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8. How One Mom Learned Her Child Had Autism
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Dec 28, 2022 |
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7. How to Raise Your Baby Plant-Based with Alex from Plant-Based Juniors
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Dec 21, 2022 |
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6. Traveling with Babies
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Dec 14, 2022 |
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5. Breastfeeding & Preventing Clogged Milk Ducts/Mastitis with The Parent Pad
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Dec 07, 2022 |
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4. Preparing for Parental Leave: What to Know with Amber Lee Bissell
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Nov 30, 2022 |
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3. Balancing WFH, Owning a Small Business, and being a Full-Time SAHM with HiHoney
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Nov 23, 2022 |
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2. What is Sleep Training? (with Leanne from WeeSleep)
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Nov 16, 2022 |
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1. Ingredients to Watch for in Baby Products with Inga Tritt from Yater Actives
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Nov 09, 2022 |
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Mama Wears Athleisure Trailer
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Oct 31, 2022 |