The Polynesian Life Coach
By Elisha Tamasi
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Category: Self-Improvement
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Episodes: 159
Description
Your go-to space for confidence, self-love, and breaking free from diet culture, for good!
Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence.
Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly.
If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!
| Episode | Date |
|---|---|
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159. If You Feel Like Your World Is Crumbling, Listen To This!
|
Jul 21, 2025 |
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158. Women Empowerment with Brooke Pomare
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Jul 14, 2025 |
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157. The "I'll Be Happy When..." Syndrome
|
Jul 07, 2025 |
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156. Sustainable Weight Loss with Active Pacific Cherie and Kendall
|
Jun 30, 2025 |
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155. Confidence Code Switching
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Jun 23, 2025 |
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154. Your Reminder To Take Some Time For Yourself
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Jun 16, 2025 |
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153. The Importance Of Your Morning Routine
|
Jun 09, 2025 |
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152. Back Yourself! You're Meant For More!
|
Jun 03, 2025 |
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151. Being Authentically You with Jesse Zahacy aka Your Daily Dose Of Self Love!
|
May 26, 2025 |
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150. This One Question Will Reveal If You're Actually Serious About Your Dreams
|
May 19, 2025 |
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149. Self-Trust Starts Here: You Already Know the Answer!
|
May 12, 2025 |
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148. It's Ok To Cry! Cry Proudly!
|
May 05, 2025 |
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147. Emotional Eating & Spiritual Weightloss with Yasmin Hussain
|
Apr 28, 2025 |
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146. YOU DID THAT! A Meditation To Remind You Who The Hell You Are!
|
Apr 21, 2025 |
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145. Unlearn Your Insecurities – A Sneak Peek Inside the Training That’s Changing Lives!
|
Apr 14, 2025 |
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144. Hustle Culture Is Out. Here’s What’s In 👀
|
Apr 07, 2025 |
|
143. Struggle With Loving Photos Of Yourself? This Ep Is For You!
|
Mar 31, 2025 |
|
142. How Do I Cut Ties With Fake Friends?
|
Mar 24, 2025 |
|
141. You Can Love Yourself Now!
|
Mar 17, 2025 |
|
140. Everyday Comments Rooted In Fatphobia
|
Mar 10, 2025 |
|
139. STOP Comparing Your Now Body To Your Previous Body
|
Mar 03, 2025 |
|
138. I Didn't Want To Look Polynesian
|
Feb 24, 2025 |
|
137. Not feeling valued? Listen to this!
|
Feb 17, 2025 |
|
136. Fall In Love With YOU This Valentine's 🧡
|
Feb 10, 2025 |
|
135. How To Wear Your Bikini Confidently This Summer
|
Feb 03, 2025 |
|
134. I Have A Confession - Scarcity Mindset
|
Jan 27, 2025 |
|
133. 2025 Goals - Inspiring You To THINK BIG!
|
Jan 20, 2025 |
|
132. Practice Self Love This Holiday Season
|
Dec 16, 2024 |
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131. How To Survive The Holiday Season With Your Fatphobic Family and Friends
|
Dec 09, 2024 |
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130. Don't Wait For 2025, START NOW!
|
Dec 02, 2024 |
|
129. Dreading Summer? Listen To This!
|
Nov 25, 2024 |
|
128. Why Do I Keep Dating Fuxkboys?
|
Nov 18, 2024 |
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127. Stop Putting Yourself Down In Front Of Others!
|
Nov 11, 2024 |
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126. How To Dress For Your Size & Feel Unstoppable
|
Nov 04, 2024 |
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125. You Are Enough!
|
Oct 28, 2024 |
|
124. Confidence In Biz With Ama Phillips Lashfix Powerhouse
|
Oct 21, 2024 |
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123. BONUS - Daily Habits For Body Confidence
|
Oct 16, 2024 |
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122. How Do I Help My Sister With Her Confidence?
|
Oct 14, 2024 |
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121. BONUS - How Do I stay Confident In Times Of Uncertainty or Change?
|
Oct 09, 2024 |
|
120. Working On Your Body Confidence? Listen To This!
|
Oct 07, 2024 |
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119. BONUS - Backhanded Compliments
|
Oct 06, 2024 |
|
118. Insecurities Are Learned
|
Oct 01, 2024 |
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117. Size Inclusivity with Miria Flavell
|
Sep 23, 2024 |
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116. BONUS - How To Choose The Right Life Coach For You
|
Sep 20, 2024 |
|
115. BIZ SERIES PART3 - Content Creating With Confidence
|
Sep 16, 2024 |
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114. BONUS - How Do You Deal With A Parent Who Judges And Shames You?
|
Sep 11, 2024 |
|
113. BIZ SERIES PART2 - How To Stay On Fire In Biz
|
Sep 09, 2024 |
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112. BONUS - Build Your Confidence From Inside Out Q&A With Thom Grey
|
Sep 04, 2024 |
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111. BIZ SERIES PART1 - This Was How I Became Self Employed
|
Sep 02, 2024 |
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110. BONUS - Do The People Around You Affect Your Confidence?
|
Aug 28, 2024 |
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109. Self Doubt & Fear With Sagi Sis Tee
|
Aug 26, 2024 |
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108. BONUS - 3 Tips To Becoming Confident
|
Aug 21, 2024 |
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107. Internal vs External Confidence
|
Aug 19, 2024 |
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106. BONUS - How Do You Deal With Setbacks Or Failures?
|
Aug 16, 2024 |
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105. Take Responsibility For Your Life
|
Aug 12, 2024 |
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104. BONUS How Do You Manage Others Perceptions Of You?
|
Aug 07, 2024 |
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103. Are You Addicted To Drama?
|
Aug 05, 2024 |
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102 - BONUS How Do You Handle Criticism?
|
Jul 31, 2024 |
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101. Self Development With Monica Aererua
|
Jul 29, 2024 |
|
WOOHOO EPISODE 100 🎉 AUDIO HUG
|
Jul 22, 2024 |
|
99. Confidence Is Taking Action
|
Jul 15, 2024 |
|
98. Cultural Disconnection
|
Jul 08, 2024 |
|
97. Birthday Trauma
|
Jul 01, 2024 |
|
96. Stop Complaining, Start Taking Action!
|
Jun 24, 2024 |
|
95. Co Parenting And Ego With Ani Tahui
|
Jun 17, 2024 |
|
94. Keep Your Promises To Yourself
|
Jun 10, 2024 |
|
93. Stop Playing! Back Yourself!
|
Jun 03, 2024 |
|
92. Why You Don't Show Up As Your Fully Expressed Self
|
May 27, 2024 |
|
91. Struggle To Speak Up? Listen To This!
|
May 20, 2024 |
|
90. Why Labels Are Detrimental To Growth
|
May 13, 2024 |
|
89. STOP Punishing Yourself!
|
May 06, 2024 |
|
88. The Truth About 30 Day Challenges
|
Apr 29, 2024 |
|
87. Rebranding - Introducing The Polynesian Life Coach
|
Apr 22, 2024 |
|
86. Mother Daughter Relationships
|
Apr 15, 2024 |
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85. How To Overcome Obstacles In Life
|
Apr 08, 2024 |
|
84. My Thought On Ozempic & Weight Loss Surgeries
|
Apr 01, 2024 |
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83. The Impact Of Working On Yourself
|
Mar 28, 2024 |
|
82. Communication & Confidence With Lilz aka Crossthick
|
Mar 25, 2024 |
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81. FOCUS - Your Quarterly Kick Up The Butt
|
Mar 18, 2024 |
|
80. Relationship Series #6 - Friendships, Colleagues & Acquaintances
|
Mar 11, 2024 |
|
79. Relationship Series #5 Family Dynamics
|
Mar 04, 2024 |
|
78. Relationship Series #4 Heartbreak/When To Leave
|
Feb 26, 2024 |
|
77. Relationship Series #3 For Couples
|
Feb 19, 2024 |
|
76. Relationship Series #2 For My Single Ladies
|
Feb 13, 2024 |
|
75. Relationship Series #1 Relationship With Self
|
Feb 05, 2024 |
|
74. Money Talk With Te Kahukura Boynton aka Maori Millionaire
|
Jan 29, 2024 |
|
73. Watch Who You Ask Advice From
|
Jan 22, 2024 |
|
72. Why It’s Important To Feel Your Feelings
|
Jan 15, 2024 |
|
71. BE The Change You Wish To See
|
Jan 08, 2024 |
|
70. Take 'Lose Weight' Off Your New Years Resolutions
|
Jan 01, 2024 |
|
69. Be Kind
|
Dec 26, 2023 |
|
68. Fuxk Affirmations! Do this instead!
|
Dec 18, 2023 |
|
67. Setting Healthy Boundaries
|
Dec 11, 2023 |
|
66. Don't Take Life For Granted
|
Dec 04, 2023 |
|
65. What CAN You Do Before The Year Ends?
|
Nov 27, 2023 |
|
64. Why You May Need New Friends
|
Nov 20, 2023 |
|
63. How I Optimise My Time After Going Back To A 9-5
|
Nov 13, 2023 |
|
62. Internalised Fatphobia
|
Nov 06, 2023 |
|
61. Unlearning Fatphobia
|
Oct 30, 2023 |
|
60. Breaking Negative Generational Cycles
|
Oct 23, 2023 |
|
59. How To Start A Podcast
|
Oct 16, 2023 |
|
58. Let's Talk Scarcity Mindset
|
Oct 09, 2023 |
|
57. How To Not Care About What People Think
|
Oct 02, 2023 |
|
56. Feel Like You're Behind? Listen To This!
|
Sep 25, 2023 |
|
55. What Going Back To a 9-5 Has Taught Me
|
Sep 19, 2023 |
|
32. Relationships - Cheating & Being Cheated On
|
Sep 18, 2023 |
|
54. How Do I Find My Purpose?
|
Sep 06, 2023 |
|
53. Selfish or Selfless?
|
Sep 04, 2023 |
|
52. I Know I Want To Change But Where Do I Start?
|
Aug 30, 2023 |
|
51. Growth Looks Different To Different People
|
Aug 29, 2023 |
|
50. How Do I Be More Productive?
|
Aug 23, 2023 |
|
49. How Do I Stop Worrying About My Weight?
|
Aug 21, 2023 |
|
48. How Do I Show Up As My Fully Expressed Self?
|
Aug 16, 2023 |
|
47. Vulnerability Hangover
|
Aug 14, 2023 |
|
46. How Do I Stop Doubting Myself?
|
Aug 07, 2023 |
|
45. How Do I Embrace My Tummy/Problem Area?
|
Aug 02, 2023 |
|
44. Self Love with Sarah Viliamu
|
Jul 31, 2023 |
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43. How To Practice Self Compassion
|
Jul 26, 2023 |
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42. Why I Didn't Go To Lizzo's Concert
|
Jul 25, 2023 |
|
41. How Do I Stop Comparing My Body To Smaller Bodies?
|
Jul 17, 2023 |
|
40. How Do I Stop Judging The Size Of My Body When I Look In The Mirror/Photos?
|
Jul 15, 2023 |
|
39. Why I Promote Unhealthiness
|
Jul 10, 2023 |
|
38. How Do You Practice Self Love Whilst Trying To Lose Weight?
|
Jul 05, 2023 |
|
37. Why Hiding In Photos Reinforces Fatphobia
|
Jul 03, 2023 |
|
36. How To Be Confident In Your Plus Size Body
|
Jun 26, 2023 |
|
35. Why Weight Loss IS NOT The Answer
|
Jun 19, 2023 |
|
34. Why It Is NEVER OK To Comment On Someone's Weight
|
Jun 12, 2023 |
|
33. Is "FAT" An Offensive Word?
|
Jun 06, 2023 |
|
31. Being A Curve Model With Talita Simpson
|
May 22, 2023 |
|
30. Life Sucks Sometimes
|
May 15, 2023 |
|
29. Culture with Tarsh Bamblett aka Queen Acknowledgments
|
May 08, 2023 |
|
28. Live Journal Entry - Productivity
|
May 01, 2023 |
|
27. Seeking External Validation
|
Apr 24, 2023 |
|
26. My Story
|
Apr 17, 2023 |
|
25. Hierarchy in the Polynesian Culture
|
Apr 11, 2023 |
|
24. Fuxk What Others Think With Erika Cramer The Queen Of Confidence
|
Apr 03, 2023 |
|
23. Remember Who TF You Are!
|
Mar 28, 2023 |
|
22. Do The Bare Minimum
|
Mar 20, 2023 |
|
21. Feeling Shit For Moving Away From My Family
|
Mar 13, 2023 |
|
20. How To Be Confident
|
Mar 06, 2023 |
|
19. Want To Be A Flight Attendant? Listen To This!
|
Feb 27, 2023 |
|
18. Stop Judging!
|
Feb 20, 2023 |
|
17. The Travel Affect
|
Feb 13, 2023 |
|
16. Talking Love With My Love Mets
|
Feb 06, 2023 |
|
15. High School Lessons
|
Jan 30, 2023 |
|
14. Body Image With Lavi
|
Jan 23, 2023 |
|
13. Want To Do The Work On Yourself? Listen To This!
|
Jan 20, 2023 |
|
12. Putting Yourself First With Agnes and Elena
|
Jan 09, 2023 |
|
11. Setting Yourself Up For Success In 2023
|
Jan 02, 2023 |
|
10. Creating Closure with Fipe aka Living Koko
|
Dec 26, 2022 |
|
9. Why I Don’t Celebrate Xmas
|
Dec 19, 2022 |
|
8. Body Positivity with Oriana Plus Size from W A A A A
|
Dec 12, 2022 |
|
7. Imposter Syndrome
|
Dec 05, 2022 |
|
6. Motherhood with Ama and Venna aka Lashfix
|
Nov 28, 2022 |
|
5. Business Lessons
|
Nov 21, 2022 |
|
4. Confidence with Gabby Goodman
|
Nov 14, 2022 |
|
3. Body Acceptance & Retreat Lessons
|
Nov 07, 2022 |
|
2. Self Awareness with Alaina Key aka Make It Pretty
|
Nov 02, 2022 |
|
1. Why I Got Fired From My Dream Job
|
Oct 31, 2022 |