Mind Body Mastery
By Mike Chang | Stephen Yeh
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Image by Mike Chang | Stephen Yeh
Category: Alternative Health
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Episodes: 71
Description
Mind Body Mastery is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality.
| Episode | Date |
|---|---|
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072 : “Why Modern Birth Is Broken and What Women Really Need" - Lianne
|
Jul 24, 2025 |
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071 : “This Man Can Hold His Breath for 22 Minutes" - Stig Severinson
|
Jul 14, 2025 |
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070: Strategies to Overcome Brain Fog
|
Nov 26, 2024 |
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069: Meditation Retreats: Discover the Transformation and How to Sustain It
|
Nov 19, 2024 |
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068: Upgrade Your Life with Personality Assessments
|
Nov 12, 2024 |
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067: Clear Signs of Being Imbalanced
|
Nov 05, 2024 |
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066: Mind Body Mastery - Why the New Name
|
Oct 29, 2024 |
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065: How To Get Rid of Sickness FAST
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Oct 22, 2024 |
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064: How to increase creativity through shifting mind states
|
Oct 15, 2024 |
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063: Simple Lifestyle Changes to Become Healthier
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Oct 08, 2024 |
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062: How to get in shape in just 10 minutes a day
|
Oct 01, 2024 |
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061: How to Be Stress Free During Busy Times
|
Sep 24, 2024 |
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060: Better Mental Health By Moving Your Body
|
Sep 10, 2024 |
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059: How to Use Your Body and Mind to Attract The Life You Want
|
Sep 03, 2024 |
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058: Tap Massage to Increase Your Energy
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Aug 20, 2024 |
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057: New Fun Way to Destress and Unwind
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Aug 13, 2024 |
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056 : If Sickness is Ruining You Or Your Family, Hear This!
|
Aug 06, 2024 |
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055: 30 Minute Morning Routine For 500% ROI
|
Jul 30, 2024 |
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054: Real Self-Improvement Doesn't Happen Because of This
|
Jul 23, 2024 |
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053: What You Need To Know About Coffee!
|
Jul 16, 2024 |
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052: 3 Levels of Mind for Best Decision-Making Abilities
|
Jul 09, 2024 |
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051: How To Stay Centered Through Any Challenge
|
Jul 02, 2024 |
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050: 2 Minute Rule
|
Jun 25, 2024 |
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049: 3 Must-Do Things Before You Sleep
|
Jun 18, 2024 |
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048: How to Process Death of Loved Ones
|
Jun 11, 2024 |
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047: The One Thing to Be Confident
|
Jun 04, 2024 |
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046: Stop Questioning Things in Your Life
|
May 28, 2024 |
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045: Why People Cannot Maintain Health Habits
|
May 21, 2024 |
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044: How to Know What to Prioritize in Life
|
May 14, 2024 |
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043: How to Make Inner Peace Your Normal State of Being
|
May 07, 2024 |
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042: How to Overcome Anger and Family Trauma
|
Apr 30, 2024 |
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041: Lessons from Mike's Idol Arnold Schwarzenegger
|
Apr 23, 2024 |
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040: Why We Need to Stop the Inner Dialogue in our Heads
|
Apr 16, 2024 |
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039: Why Being Perfect is a Terrible Idea
|
Apr 09, 2024 |
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038: Why Self-Improvement Limits Your True Potential
|
Apr 02, 2024 |
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037: How to Release the Chronic Pain in our Body
|
Mar 26, 2024 |
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036: How to Get More Energy Beyond the Basics
|
Mar 19, 2024 |
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035: How Mike Deals with Extreme Challenges
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Mar 12, 2024 |
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034: How Mike Deals with Hackers Who Took Over his Social Media
|
Mar 05, 2024 |
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033: How to Know Which Advice to Follow
|
Feb 27, 2024 |
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032: Unlocking Exponential Personal Growth: Understanding What Sets Some Apart
|
Feb 20, 2024 |
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031: What Are the Causes of Burnout and How to Deal With It
|
Feb 12, 2024 |
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030: Breaking the Habit of Excessive Thinking
|
Feb 05, 2024 |
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029: How to Release Emotions in the Body the Simple Way
|
Nov 06, 2023 |
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028: The 12 Essential Exercises for Daily Life
|
Oct 30, 2023 |
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027: Mastering Mindful Movement for a Purposeful Life: Going Beyond Yoga or Meditation
|
Oct 23, 2023 |
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026: Daily Exercises to Open Up Energy In the Body to Feel More Alive and Stress Free
|
Oct 09, 2023 |
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025: Work As a Form Of Meditation: The Surprising Recipe for Endurance and Excellence
|
Oct 02, 2023 |
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024: The Secret to Ending Procrastination and Personal Limitations
|
Sep 25, 2023 |
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023: Thriving in Turbulent Times: Your Path to Resilience
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Sep 18, 2023 |
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022: Unlocking Your Full Potential: Embracing Discomfort
|
Sep 11, 2023 |
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021: Unraveling Time Management: Deciphering Life's Priorities in a Limited Timeframe
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Aug 21, 2023 |
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019: Aligning Ambitions: How Understanding Your Desired Life Fuels Success
|
Aug 14, 2023 |
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018: Love on Crossroads: The Challenges of Mismatched Personal Growth
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Aug 07, 2023 |
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017: Expanding The Mind By Clearing The Energy In Your Body
|
Jul 24, 2023 |
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016: Overcoming Mental Fog: Insights and Strategies for Mental Clarity
|
Jul 17, 2023 |
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015: How to Manage Stress During Busy Schedules
|
Jul 10, 2023 |
|
014: Flu No More in 3 Hours - Mike’s approach to recovering from ANY sickness FAST!
|
Jul 03, 2023 |
|
013: Chris Dufey - Finding Equanimity and the Power of Perspective
|
Jun 26, 2023 |
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012: Move Your Body, Shift Your Energy: The Benefits of Movement for Your Mental Health
|
Jun 19, 2023 |
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011: Increase Creative Power by Accessing Higher States of Consciousness.
|
Jun 12, 2023 |
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010: Maximizing Creativity Through Mindful Energy Management
|
Jun 05, 2023 |
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009: Beyond Success: Exploring the Connection between Happiness and Purpose
|
May 29, 2023 |
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008: Beyond Diets: Understanding Intuitive Eating for Optimal Health
|
May 22, 2023 |
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007: Attracting the Life You Want: Mind and Body Alignment
|
May 15, 2023 |
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006: Start Your Day with Energy: Tips for Building the Perfect Morning Routine
|
May 08, 2023 |
|
005: Crush Your Challenges: Letting Go of Personal Preferences and Feelings
|
May 02, 2023 |
|
004: Maximizing Performance and Joy through Flow States
|
Apr 17, 2023 |
|
002: From Burnout to Bliss: 8-Figure CEO's Journey to Happiness
|
Apr 10, 2023 |
|
003: Dangers of Psychedelics And Pushing Extremes
|
Apr 10, 2023 |
|
001: Creating a Warrior Body and Monk Mind
|
Nov 02, 2022 |