Spill it With Rios!
By Nerisa Rios
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Image by Nerisa Rios
Category: Society & Culture
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Episodes: 151
Description
This podcast is all about navigating your way around life regardless of what season of life you are currently in. 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.
| Episode | Date |
|---|---|
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Confidence is the Foundation of Leadership
|
Feb 15, 2026 |
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🎙️ Podcast Episode: Pregnancy, Support, and Tuning Out the Noise
|
Feb 08, 2026 |
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NEW SEASON - LIFE UPDATE. I'M BACKKKKK
|
Feb 01, 2026 |
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Integrity vs. Doing What’s Right: Are They the Same?
|
Oct 10, 2025 |
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Navigating Friendships as an Adult
|
Sep 28, 2025 |
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The Beauty of Intergenerational Friendships
|
Sep 14, 2025 |
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Breaking Cycles, Building Legacies
|
Sep 08, 2025 |
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Back to School in a Blended Family: Managing Transitions, Schedules & Emotions
|
Aug 31, 2025 |
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Unexpected Friendships: The Bonds You Never Saw Coming
|
Aug 25, 2025 |
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The Beginning Conversation - Unpopular Opinions
|
Aug 18, 2025 |
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Where in the World Have I Been?!
|
Jul 27, 2025 |
|
Stay Kind (Regardless of the Craziness)
|
Jun 08, 2025 |
|
Go For It: Future ESOL Teacher WHAT?!
|
Jun 05, 2025 |
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Life Will Continue to Life
|
May 25, 2025 |
|
Allow Me to RE-Introduce Myself
|
May 22, 2025 |
|
Go For It Series: The Blended Journey Continues
|
May 08, 2025 |
|
AAPI Heritage Month
|
May 04, 2025 |
|
Go For It Series: RAW OPENNESS with Jade Bradwell
|
May 01, 2025 |
|
Where have I been?! Hiii :)
|
Apr 27, 2025 |
|
Let's Get Back to It: Update Talk with Sylva Vallejo
|
Apr 13, 2025 |
|
Go For It Series: Authentic Conversations with Rob Lawless (Robs10kfriends)
|
Apr 10, 2025 |
|
I Am Back and This is Where Life be Life-ing :)
|
Apr 06, 2025 |
|
The Roots, The Branches, and The Leaves
|
Feb 23, 2025 |
|
Go For It Series: How Do You Do It? GO FOR IT!
|
Feb 20, 2025 |
|
Go For It Series: Making a Difference (Pep Talk Update!!)
|
Feb 13, 2025 |
|
Leadership GOALS! GO BIRDS!!!
|
Feb 10, 2025 |
|
Go For It Series: Put Your Mind to It (Sports Edition Mix)
|
Feb 06, 2025 |
|
Tell Me Something Good!
|
Feb 02, 2025 |
|
Go For It Series: Continue to Take That Leap of Faith
|
Jan 30, 2025 |
|
Myths and Reality of a Blended Family (Part 1)
|
Jan 26, 2025 |
|
Go For It: Let's Return to that TOXICITY to THE SENDER.
|
Jan 23, 2025 |
|
The WHY in Doing Zumba (My Story Part 2)
|
Jan 20, 2025 |
|
Go For It Series: Adelante con TU Historia (Mi Historia)
|
Jan 17, 2025 |
|
Bienvenida a Spill it With Rios ;)
|
Jan 12, 2025 |
|
Go For It Series: Let's Do This 2025!
|
Jan 09, 2025 |
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Hello 2025! Welcome to the Story!
|
Jan 05, 2025 |
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(TBT) Go For It Series: Take ACTION into Your PASSION (Interview with Dolores Adriaanse)
|
Jan 02, 2025 |
|
Game Over of the 2024 ERA
|
Dec 29, 2024 |
|
(TBT) Go For It Series: Finding Gratitude Everyday
|
Dec 26, 2024 |
|
Inside LIMITLESS with Janae Smith, Cameron Brown, and Tila Thomas
|
Dec 22, 2024 |
|
(TBT) Go For It Series: Know YOUR Path to Alginment (Interview with Janae Smith)
|
Dec 19, 2024 |
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(TBT) Go For It Series: Imposter Syndrome Much?
|
Dec 12, 2024 |
|
Line Dancing to Life (Interview with DJ Ashley Rose)
|
Dec 08, 2024 |
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(TBT) Go For It Series: Go For Your PASSION (Interview with Veronica Jiminez)
|
Dec 05, 2024 |
|
Communidad = Community = Es Todo (Interview with Lauren Dunoff)
|
Dec 01, 2024 |
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Go For It Series: Let's Get Deep Tiny Mad Ideas (Interview with Ashley Symes)
|
Nov 28, 2024 |
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The Story of a Creative (Interview with Sarah Hernandez)
|
Nov 24, 2024 |
|
Go For It Series: Celebratory Failures?!
|
Nov 21, 2024 |
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Let's Spill It... The Beginning of Blended (RAW)
|
Nov 17, 2024 |
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Go For It Series: Celebrate Yourself
|
Nov 14, 2024 |
|
SEASON 3!!! LET'S GOOOO
|
Nov 11, 2024 |
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END OF SEASON 2!!!! WHAT IS THIS?!
|
Oct 27, 2024 |
|
Turn Up UPDATE -- Interview with Saquoya
|
Oct 20, 2024 |
|
A Blended Talk Update
|
Oct 13, 2024 |
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Go For It Series: The Goodness
|
Oct 10, 2024 |
|
Fostering and Self-Care (Interview with Carlos Mejias)
|
Oct 06, 2024 |
|
Go For It Series: Surpass Your Comfort Zone
|
Oct 03, 2024 |
|
(RAW) That Time of Year (Every 4 Years...) -- Interview with Lina Latini
|
Sep 29, 2024 |
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Go For It Series: Shifting and Alignment with Amanda Aguilar
|
Sep 26, 2024 |
|
Divas on the POD -- (Interview with Treanna Oliveri)
|
Sep 22, 2024 |
|
Go For It Series: Coping Through Seasons of Life
|
Sep 19, 2024 |
|
The Structure of It All (Life Update)
|
Sep 15, 2024 |
|
Go For It Series: Choose YOUR Passion to Turn into YOUR PATH (Interview with Cecelia Logue)
|
Aug 29, 2024 |
|
Importance of TIME
|
Aug 25, 2024 |
|
Go For It Series: Build Your Resilience
|
Aug 22, 2024 |
|
Managing & Navigating Stressors in YOUR Walk of Life (Interview with Melissa Chipollini)
|
Aug 18, 2024 |
|
Go For It Series: Get Your Ass Off and Do Something
|
Aug 15, 2024 |
|
The Perspective of Germany -- The Culture Shock Series (with Jessica Scheer)
|
Aug 11, 2024 |
|
GO FOR IT Series --- The Epitomy of Being Yourself (Interview with Zach Santangelo)
|
Aug 08, 2024 |
|
It's Okay to Lose Yourself Sometimes
|
Aug 04, 2024 |
|
GO FOR IT Series -- Que Onda Gente! Empower Being Yourself! (Interview with Christie Rodas) (Go For It Series)
|
Aug 01, 2024 |
|
Cheering Your Way Around Life (Interview with Nicole Moore)
|
Jul 28, 2024 |
|
GO FOR IT Series -- THE GUT FEELING (With Brandon Mendoza & Jonathan Nam aka SLOPPYGAMES)
|
Jul 25, 2024 |
|
Power Up Yourself (Interview with Ashley Labutte)
|
Jul 21, 2024 |
|
GO FOR IT SERIES: Run It Run It! (Interview with Sylvia Vallejo)
|
Jul 18, 2024 |
|
Tiny Mad Ideas (Interview with Ashley Symes)
|
Jul 14, 2024 |
|
GO FOR IT SERIES: Allergy Awareness (Interview with Satenique Ingram)
|
Jul 11, 2024 |
|
Move and Kreate YOUR Path (Interview with Krista Bruschini)
|
Jul 07, 2024 |
|
Catch Up/Update/Life-ing
|
Jun 30, 2024 |
|
Just BE YOU (Interview with Jessica Scheer)
|
Jun 23, 2024 |
|
An Open Letter for Dad
|
Jun 16, 2024 |
|
Never Give Up on YOUR PASSION (Interview with Veronica Jiminez)
|
Jun 09, 2024 |
|
(RAW) Parenthood/Motherhood: Social Media vs. Reality (Interview with Lina Latini)
|
Jun 02, 2024 |
|
Breaking the Stigma on it ALL (Interview with Amanda Aguilar)
|
May 26, 2024 |
|
Openness in Your Journey (Interview with Katie Venker)
|
May 19, 2024 |
|
An Open Letter for Mom
|
May 12, 2024 |
|
Friendship Breakups (How to Deal)
|
May 05, 2024 |
|
The First Weight of MANY (First Gen Talk)
|
Apr 21, 2024 |
|
Double Standards as a Stepparent
|
Apr 14, 2024 |
|
Measure YOUR Words and Actions (Interview with Jenny Morales)
|
Apr 07, 2024 |
|
How i deal with Hate & Toxic People
|
Mar 31, 2024 |
|
LIFE UPDATE -- REAL TALK
|
Mar 03, 2024 |
|
Doing the DAMN Thing (RAW Interview with Jonathan Nam)
|
Feb 25, 2024 |
|
Leap of Faith
|
Feb 18, 2024 |
|
Love or hate Valentine's Day....
|
Feb 11, 2024 |
|
Vulnerability and Open Yourself Up with Kate Lynn
|
Feb 04, 2024 |
|
Manifesting Your MORE (Interview with Cristal Jacobo)
|
Jan 28, 2024 |
|
Toxic.... RETURN TO SENDER!! (Call to Action Series)
|
Jan 21, 2024 |
|
[PEP TALK] Super Hero UPDATE!
|
Jan 14, 2024 |
|
[PEP TALK] This is YOUR Era
|
Jan 07, 2024 |
|
Episode 51: Tis the season Part 2
|
Dec 30, 2023 |
|
Episode 50: Tis the season Part 1 (Blended Talk)
|
Dec 24, 2023 |
|
Episode 49: Truth be told… (Call to Action series)
|
Dec 17, 2023 |
|
Episode 48: The Blended Ignorance
|
Dec 11, 2023 |
|
Episode 47: Struggling with Consistency
|
Dec 03, 2023 |
|
Episode 46: Turn Up YOUR Life! (Interview with Saquoya)
|
Nov 26, 2023 |
|
Episode 45: Pivots & Growths (Interview with Megan Vitelli)
|
Nov 19, 2023 |
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Episode 44: Who is in YOUR Community w/ Audrey Rose (Call to Action Series)
|
Nov 12, 2023 |
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Episode 43: Blended Talks
|
Oct 29, 2023 |
|
Episode 42: Everyday I'm Hustlin' (Interview with Emily DiTullo)
|
Oct 15, 2023 |
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Episode 41: Burnout: What can I do? (Interview with Audrey Rose)
|
Oct 08, 2023 |
|
Episode 40: Remember.... RESPECT (Call to Action Series)
|
Oct 02, 2023 |
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Episode 39: Being Mindful (PEP TALK)
|
Sep 24, 2023 |
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Episode 38: Accept and Negate Peer Pressure (Call to Action SERIES)
|
Sep 17, 2023 |
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Episode 37: I Feel Defeated (Call to Action! Series)
|
Jul 16, 2023 |
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Episode 36: You Are the IMPOSTER!!
|
Jul 09, 2023 |
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Episode 35: Gossip and Rumors, Oh My!
|
Jul 02, 2023 |
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Episode 34: Your SELF-Love Check In
|
Jun 25, 2023 |
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Episode 33: Never Lose Respect
|
Jun 18, 2023 |
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Episode 32: Gaslighting -- Let's Talk About It
|
Jun 11, 2023 |
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Episode 31: Importance of Personal Growth (Audrey Rose Interview)
|
Jun 04, 2023 |
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Episode 30: Your Word MATTERS
|
May 28, 2023 |
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Episode 29: We All Need Someone to Lean On
|
May 21, 2023 |
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Episode 28: The Rollercoaster of Failures and Successes (Post Graduation Feels)
|
May 14, 2023 |
|
Episode 27: Senioritis Galore and MORE
|
May 07, 2023 |
|
Episode 26: YOUR Community, YOUR Mental Health, YOUR Environment TIE Together: What You Can Do (Diana Keller Interview)
|
Apr 30, 2023 |
|
Episode 25: Finding YOUR Way - Entertainment with a TWIST (Kuya Mike Interview)
|
Apr 23, 2023 |
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Episode 24: The FEAR of REJECTION
|
Apr 16, 2023 |
|
Episode 23: The Zumba Endorphins (Julia McGlone interview)
|
Apr 09, 2023 |
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Episode 22: [PEP TALK] Squash the HATERS
|
Apr 02, 2023 |
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Episode 21: [PEP TALK] The Beauty of Taking Risks
|
Mar 26, 2023 |
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Episode 20: You're Not Being Nice --- You're People Pleasing (AGAIN)
|
Mar 19, 2023 |
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Episode 19: [PEP TALK] Superhero Mode - Making A Difference Without Realizing It
|
Mar 12, 2023 |
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Episode 18: [RAW] The BLENDED Impact (Interview with Brittney Alguire)
|
Mar 05, 2023 |
|
Episode 17: COMFORT ZONE to GROWTH ZONE
|
Feb 26, 2023 |
|
Episode 16: Leading by Example
|
Feb 19, 2023 |
|
Episode 15: 3 Stages of Gratitude
|
Feb 12, 2023 |
|
Episode 14: What is YOUR WHY
|
Feb 05, 2023 |
|
Episode 13: Reset, Restart, Refocus
|
Jan 29, 2023 |
|
Episode 12: Authenticity in Calling Your Shot
|
Jan 22, 2023 |
|
Episode 11: Your Path of ALIGNMENT (Interview with Janae Smith)
|
Jan 15, 2023 |
|
Episode 10: Take ACTION into Your PASSION (Interview with Dolores Adriaanse)
|
Jan 08, 2023 |
|
Episode 9 - Your 2022 IMPACT
|
Dec 31, 2022 |
|
Episode 8: Navigating the Holidays as a Blended Family
|
Dec 24, 2022 |
|
Episode 7: Expecting the UNEXPECTED in a Blended Family
|
Dec 18, 2022 |
|
Episode 6 - Finding GRATITUDE Everyday
|
Dec 11, 2022 |
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Episode 5: Avoiding the Sidelines
|
Dec 04, 2022 |
|
Episode 4: Overcome Distractions & Stay Focused
|
Nov 27, 2022 |
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Episode 3 -- Maneuvering Around the Habit of People Pleasing
|
Nov 20, 2022 |
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Episode 2 -- A Confused Millennial: SMART Goals
|
Nov 13, 2022 |
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Episode 1 - Everything in Between to PURSUE YOUR GOALS
|
Nov 02, 2022 |