Wholehearted Loving
By Georgianna Lee + Stephanie Hunter
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Image by Georgianna Lee + Stephanie Hunter
Category: Relationships
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Subscribers: 1
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Episodes: 142
Description
A compassionate immersion for those learning to be kinder to themselves - plus simple integration & self-discovery practices to get you feeling more connected in your life & relationships.
Join us Sundays to grow your capacity to meet the moment, be with big feelings, and communicate with love - or join our monthly membership for live coaching we're told is "like finding gold" and "the best therapy I've ever done for myself".
Hosted by coach & counsellor Georgianna Lee and spiritual counsellor Stephanie Hunter, who bring body & soul together for a wholehearted approach to life & love.
| Episode | Date |
|---|---|
|
"And What Else?" – Rewiring the Habit of Fixating on Pain | Ep140
|
Aug 31, 2025 |
|
Rewiring the "I'm in Trouble" Response | Ep139
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Aug 24, 2025 |
|
The Attachment Dance: How to Navigate Connection & Separation | Ep138
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Aug 17, 2025 |
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Crunchiness Reset: How to Stop a Bad Mood From Taking Over
|
Aug 10, 2025 |
|
When Anxiety Poses as Urgency: How to Hold Your Discomfort | Ep136
|
Aug 03, 2025 |
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Same But Different: How Clear Seeing Transforms Relationships | Ep135
|
Jul 27, 2025 |
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Finding the Sweet Spots in Life & Love: A Body-Based Self-Connection Practice | Ep134
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Jul 20, 2025 |
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Using Your Loved Ones as Catalysts for Inner Work & Self-Discovery | Ep133
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Jul 13, 2025 |
|
Inspiration vs. Comparison: How to Find Yourself Through Curiosity About Others | Ep132
|
Jul 06, 2025 |
|
Triggerfest: How Your Past Has Loaded You for Reactivity in the Present | Ep131
|
Jun 29, 2025 |
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From Unspoken to Unstuck: The Power of Narrating Your Story | Ep130
|
Jun 22, 2025 |
|
Under Pressure: When Hustle Is a Trauma Response | Ep129
|
Jun 15, 2025 |
|
Saying Yes Until It Hurts: The Cost of Being Too Accommodating | Ep128
|
Jun 08, 2025 |
|
Unlearning Self-Abuse & Stepping Into Kindness | Ep127
|
Jun 01, 2025 |
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Overwhelmed, Uncertain & Spinning Out: How to Regain Focus Through Presence | Ep126
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May 25, 2025 |
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Yes, No, Maybe: Learning to Listen to Your Body & Your Boundaries | Ep125
|
May 18, 2025 |
|
From Annoyed to Easeful: Tiny Tweaks That Change Everything | Ep124
|
May 11, 2025 |
|
Dating & Relationships: Personality, Meaning-Making & Projections | Ep123
|
May 04, 2025 |
|
Judgment & Shame: Housecleaning Edition | Ep122
|
Apr 27, 2025 |
|
Pressure Points for Self-Connection & Body Wisdom | Ep121
|
Apr 20, 2025 |
|
Hands-On Connection Practice: Be Here Now | Ep120
|
Apr 13, 2025 |
|
Credit & Blame: Your Internal Attribution Patterns | Ep119
|
Apr 06, 2025 |
|
Freeze Response & Returning to Yourself When It's Over | Ep118
|
Mar 30, 2025 |
|
How-To: Love & Care in Hard Moments | Ep117
|
Mar 23, 2025 |
|
Cycle Breaker: Learning to Enjoy the Highs (Over Bracing for the Lows) | Ep116
|
Mar 16, 2025 |
|
Feeling Loving Care in Hard Moments (Past or Present) | Ep115
|
Mar 09, 2025 |
|
One for One: A Simple Tool to Make Positive Change Feel Easier | Ep114
|
Mar 02, 2025 |
|
3 Prompts for Compassionate Self-Assessment | Ep113
|
Feb 23, 2025 |
|
How to Figure Out What You Like (and Feel It In Your Body) | Ep112
|
Feb 16, 2025 |
|
Embodying Appreciation in Life & Love (for Small Steps with Big Impacts) | Ep111
|
Feb 09, 2025 |
|
Jordan Gray: On Coming Undone & Finding Yourself | Ep110
|
Feb 02, 2025 |
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Attuning Your Patterns to Your Values Using Compassionate Self-Inquiry | Ep109
|
Jan 26, 2025 |
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Grow Your Boundaries & Relationships Through Compassion Immersion | Ep108
|
Jan 19, 2025 |
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Grow Your Relationships Using Sensory Perception - aka When the Boot Doesn't Fit | Ep107
|
Jan 12, 2025 |
|
True Desire vs. Wanting to Want: New Year's Resolutions Edition | Ep106
|
Jan 05, 2025 |
|
Holidays & Family: A Goldmine for Self-Connection | Ep105
|
Dec 29, 2024 |
|
One Simple Practice to Make Life Feel Better | Ep104
|
Dec 22, 2024 |
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The Power of Longing | Ep103
|
Dec 15, 2024 |
|
When to Say No & When to Lean In | Ep102
|
Dec 08, 2024 |
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Finding Power & Agency in Your Meaning-Making (in Life and Relationships) | Ep101
|
Dec 01, 2024 |
|
Unlimiting Your Beliefs Through Self-Connection | Ep100
|
Nov 24, 2024 |
|
High ROI Time-Wasters | Ep99
|
Nov 18, 2024 |
|
Changing Plans: How Your Body Responds | Ep98
|
Nov 10, 2024 |
|
Being With Overstimulation & Sensory Overload | Ep97
|
Nov 03, 2024 |
|
Making Decisions Aligned with Your Whole Self | Ep96
|
Oct 27, 2024 |
|
Self-Imposed Burdens: Finding More Ease & Freedom | Ep95
|
Oct 20, 2024 |
|
Hard Conversations: Support for Before, During & After | Ep94
|
Oct 13, 2024 |
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Burdens & Hard Feelings: How & When to Share Them | Ep93
|
Oct 06, 2024 |
|
Gratitude & Resentment, Gifts & Burdens | Ep92
|
Sep 29, 2024 |
|
Changing the Dance of Relationship: Personal Growth Challenges | Ep91
|
Sep 22, 2024 |
|
Boundaries Practice | Ep90
|
Sep 15, 2024 |
|
Sweet Relief! and How to Be With It Longer | Ep89
|
Sep 08, 2024 |
|
The Art of Difficult Conversations | Ep88
|
Sep 01, 2024 |
|
Being in Your Body | Ep87
|
Aug 25, 2024 |
|
Questions for When You're Feeling Meh in Life & Relationships | Ep86
|
Aug 18, 2024 |
|
Attuning to Celebration Energy to Make Life Feel Better | Ep85
|
Aug 11, 2024 |
|
Attraction Changes As You Do | Ep84
|
Aug 04, 2024 |
|
Anger: Being With vs. Shutting Down | Ep83
|
Jul 28, 2024 |
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Being with Your Worries & Tools That Can Help | Ep82
|
Jul 21, 2024 |
|
Permission for Your Energy & Interests to Change | Ep81
|
Jul 14, 2024 |
|
ACIM Relational Practice from A Course in Miracles | Ep80
|
Jul 07, 2024 |
|
Ep79 | How to Be Seen & Understood
|
Jun 30, 2024 |
|
Ep78 | Finding Inspiration Through Your Eyes and Ears
|
Jun 23, 2024 |
|
Ep77 | How to Integrate All That Therapy
|
Jun 16, 2024 |
|
Ep76 | Shifting Your Patterns with Self-Compassion
|
Jun 09, 2024 |
|
Ep75 | What To Do When You Don't Know What To Do
|
Jun 02, 2024 |
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Ep74 | Forgiving Yourself for Mistakes
|
May 26, 2024 |
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Ep73 | When a Little Ask Goes a Long Way
|
May 19, 2024 |
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Ep72 | How to Rewire Your Nervous System
|
May 12, 2024 |
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Ep71 | Never Going to Bed Angry is a Myth
|
May 05, 2024 |
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Ep70 | Forcing a Fit (and Alternatives That Feel Better)
|
Apr 28, 2024 |
|
Ep69 | Addicted to Drama
|
Apr 21, 2024 |
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Ep68 | Being With the Things We Can't Change
|
Apr 14, 2024 |
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Ep67 | Managing Emotional Bonfires
|
Apr 07, 2024 |
|
Ep66 | Establishing Boundaries with Love
|
Mar 31, 2024 |
|
Ep65 | The Clues Your Body Gives You
|
Mar 24, 2024 |
|
Ep64 | Personally Attacked! The Power in Reactivity and Being Seen
|
Mar 17, 2024 |
|
Ep63 | Energy 101 — How to Generate More Energy & Raise Your Vibe
|
Mar 10, 2024 |
|
Ep62 | Self-Support Through Trauma
|
Mar 03, 2024 |
|
Ep61 | Comparison + Compassion
|
Feb 25, 2024 |
|
Ep60 | Gifts from Our Families Part 2
|
Feb 18, 2024 |
|
Ep59 | Resistance vs Wholehearted Givin'er
|
Feb 11, 2024 |
|
Ep58 | We Can't Force the Seasons
|
Feb 04, 2024 |
|
Ep57 | Reclaiming Your Distracted Energy
|
Jan 28, 2024 |
|
Ep56 | The Positive Impacts of Family on Our Lives & Personalities
|
Jan 21, 2024 |
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Ep55 | Reclaiming What We've Disowned
|
Jan 14, 2024 |
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Ep54 | Handling Other People's Projections (with Self-Awareness)
|
Jan 07, 2024 |
|
Ep53 | Epic Team Culture — Support vs Shame
|
Dec 31, 2023 |
|
Ep52 | Letting the Journey Unfold & Trusting the Process
|
Dec 24, 2023 |
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Ep51 | The Sweetness of Naps
|
Dec 17, 2023 |
|
Ep50 | Rewiring Old Patterns with Simple Tools You Can Use Anywhere
|
Dec 10, 2023 |
|
Ep49 | Inner Work & Following Your Body's Impulse
|
Dec 03, 2023 |
|
Ep48 | How Our Brains Help Us Cope with Big Feelings
|
Nov 26, 2023 |
|
Ep47 | Denial, Displacement and Projections in Relationships
|
Nov 19, 2023 |
|
Ep46 | Self-Regulation, Conflict, and Showing Up As You Are
|
Nov 12, 2023 |
|
Ep45 | John Welwood's Castle with Thousands of Rooms
|
Nov 05, 2023 |
|
Ep44 | Defenses Against Emotion: Repression & Suppression
|
Nov 05, 2023 |
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Ep43 | Psychological Defenses Against Emotion
|
Oct 22, 2023 |
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Ep42 | Gratitude + Reality Checks — Widening Your Experience
|
Oct 15, 2023 |
|
Ep41 | Nourishing Touch & Sound — Body-Based Self-Connection Practice
|
Oct 08, 2023 |
|
Ep40 | Sensory Self-Connection Practice: Feeling and Seeing
|
Oct 01, 2023 |
|
Ep39 | The Lure of Busyness & The Gift of Preventative Rest
|
Sep 24, 2023 |
|
Ep38 | Joy & Misery Co-Exist — How to Stay Connected Through All of It
|
Sep 17, 2023 |
|
Ep37 | Results! The 5 Apology Languages Quiz
|
Sep 10, 2023 |
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Ep36 | Lofty Goals & Disappearing Promises — The 5 Apology Languages part 3 of 4
|
Sep 03, 2023 |
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Ep35 | Chaotic, Dramatic & Shameful Apologies vs Clarity, Self-Regulation & Compassionate Repairs
|
Aug 27, 2023 |
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Ep34 | 'The 5 Apology Languages' Quiz Live with In-Depth Commentary
|
Aug 20, 2023 |
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Ep33 | Lies vs Truth-Telling: Freeing Ourselves from Hiding & Dishonesty
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Aug 13, 2023 |
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Ep32 | Releasing Unconscious Guilt — Coming Back to Self-Connection & Truth
|
Aug 06, 2023 |
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Ep31 | Changing Relationships, and Your Changing Self
|
Jul 30, 2023 |
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Ep30 | Parental Guilt: Impact vs Intention Pt 3
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Jul 23, 2023 |
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Ep29 | Dating & Relationships — Pacing, Asking Questions, and What We Make Things Mean
|
Jul 16, 2023 |
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Ep28 | Leading While Healing — or Leading with Grace AND Resentment (Call-In Show)
|
Jul 09, 2023 |
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Ep27 | Impact vs Intention in Friendships — Unwinding Abandonment Wounds
|
Jul 02, 2023 |
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Ep26 | Impact vs Intention - When Feelings Don't Match (and what to do about it)
|
Jun 25, 2023 |
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Ep25 | We're Not Accepting Verbal Apologies This Year, Just Changed Behaviour
|
Jun 18, 2023 |
|
Ep24 | Clean Pain, Dirty Pain — Tools to Face the Discomfort of Growth and Change
|
Jun 11, 2023 |
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Ep23 | The Confident Burger Chef - Lessons for (Re)Parenting with Support Instead of Pressure
|
Jun 04, 2023 |
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Ep22 | The Hot Shame of Feeling Stupid, Bad or Wrong - How to Manage with Proprioception & More
|
May 28, 2023 |
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Ep21 | Finding Peace in Futility & Accepting What We Can't Change
|
May 21, 2023 |
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Ep20 | Far From Home (and All the Fears That Come With It) - Call-in Show
|
May 14, 2023 |
|
Ep19 | We Are What We Practice - Living Out Your Deepest Values in Life & Relationships
|
May 07, 2023 |
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Ep18 | "What's the High Value Way to Reply to This Text Message?" Being "HV" in Dating & Relationships
|
Apr 30, 2023 |
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Ep17 | S*xual Intimacy in Long-Term Relationships - Call-In Show Part 2
|
Apr 23, 2023 |
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Ep16 | Call-In Show! Part 1: S*xual Intimacy in Long-Term Relationships
|
Apr 16, 2023 |
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Ep15 | My Inner Voice is a Jerk Called Dave! (He Means Well)
|
Apr 09, 2023 |
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Ep14 | Caretaking & Minding Our Business: How to Love People Without Taking Over or Losing Ourselves
|
Apr 02, 2023 |
|
Ep13 | Pressure & Overwhelm: Handle It "Bird by Bird"
|
Mar 26, 2023 |
|
Ep12 | Knowing What You Need and Want | Learning Discernment
|
Mar 19, 2023 |
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Ep11 | Love, Death & Trauma: How We Show Up for Each Other in Hard Moments
|
Mar 12, 2023 |
|
Ep10 | Am I Safe, Do I Matter: Communicating Your Feelings in Ways Your Love Can Still Be Felt
|
Mar 05, 2023 |
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Ep 09 | Expressing Love in Ways That Might Surprise You
|
Feb 26, 2023 |
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Ep08 | The Weight of Your Own Judgments: Let Us Help You Get Rid of That
|
Feb 19, 2023 |
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Ep07 | Dating & Relationships: How to Rewire for Joy
|
Feb 12, 2023 |
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Human Design Not-Self Themes: Questions for When You're Feeling Bitter, Frustrated & More
|
Feb 08, 2023 |
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Ep06: Fear in Life and in Raising Children
|
Feb 05, 2023 |
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Ep05: How to Take Your Time in Life & with Text Replies
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Jan 29, 2023 |
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Ep04: Hiding from Leadership, Hiding from My Chinese Heritage, Hiding in Relationship
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Jan 22, 2023 |
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Ep03: Panic Apologies, True Apologies, No Apologies
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Jan 15, 2023 |
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Ep02: Who You Were, Who You Are, Who You're Becoming
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Jan 08, 2023 |
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Ep01: So You Think You Want a Good Life
|
Jan 08, 2023 |
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Trailer
|
Dec 12, 2022 |