Trust Yourself - Trust Others
By Lukas Steiner
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Image by Lukas Steiner
Category: Mental Health
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Episodes: 4
Description
Documenting my journey from social anxiety to authentic freedom.
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How somatic nervous system regulation tools are bringing me closer to trust within myself and with people around me.
| Episode | Date |
|---|---|
|
#4: Restoring the Relationship to my Body
|
Feb 20, 2023 |
|
#3: How zen meditation made me a rigid robot
|
Nov 26, 2022 |
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#2: How I wanted to remove human language as a teenager
|
Nov 22, 2022 |
|
#1: To party or not to party?
|
Nov 21, 2022 |