WOMAN ON PURPOSE with Alexis Victoria
By Alexis Victoria Taveras
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Category: Fitness
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Episodes: 105
Description
Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential.I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality.Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how
| Episode | Date |
|---|---|
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The End of an Era. - BTS of Business Pivots, Identity shifts & Nmelew tines.
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Apr 10, 2026 |
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S3,EP. 14: Trusting What You Can't See (Yet): Surrender, Letting Go, & Life Update
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Feb 26, 2026 |
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4 Habits Every Hot Girl Has to Balance Gut, Skin, Hormones
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Feb 17, 2026 |
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Warning Signs You're Suppressing Your Intuition & Quantum Health w/ Jack Moses
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Feb 12, 2026 |
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The Gut Healing Wake-Up Call No One Talks About
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Feb 10, 2026 |
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S3,E8: The High Achiever's Curse to Fat Loss
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Jan 19, 2026 |
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Becoming more of who you truly are.
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Jan 14, 2026 |
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The In Between: Not Who You Were, Not Totally Who You're Becoming...
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Jan 13, 2026 |
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Don't be Fearless, Be BRAVE. (Bonus Riff.)
|
Jan 10, 2026 |
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Breaking Visibility Blocks: A Mind-Body Approach to Showing Up Online FEAT. AUTUMN DENAE
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Dec 08, 2025 |
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Manifesting 101: 3 Pillars to Manifesting Your Dream Body & Dream Life
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Dec 04, 2025 |
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Before You Change Your Diet, Change This: 3 Mindset Shifts for Real Weight Loss Results
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Nov 26, 2025 |
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Being Hot Is A Spiritual Practice
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Nov 19, 2025 |
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How to Move Through Fear to Match the Life You Want
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Nov 12, 2025 |
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Season 3 Intro: Life Update, Moving Abroad, Gut Healing Journey
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Oct 29, 2025 |
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Cosmic Cleanout: Use Eclipse Season to Manifest, Clear Old Baggage
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Aug 27, 2025 |
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Overcome Fear of Success & Stepping Into Your Power, Claim Your Voice, Be Seen
|
Jul 11, 2025 |
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Rewire Old Habit Patterns for Good, "I know what to do - but.."
|
Jul 03, 2025 |
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Choose Your Hard: The Double Edged Sword of Becoming Someone You've Never Been Before
|
Jun 25, 2025 |
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Your Mid-Year Reset: Lunar Cycles to Manifest, Getting REAL AF with Yourself and More..
|
Jun 11, 2025 |
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[RAW & UNFILTERED] Let's Debrief...My First Solo Trip to Spain, Love Life & More...
|
Jun 10, 2025 |
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Female Sexuality: How We Forgot Our Bodies (And How to Come Back)
|
May 21, 2025 |
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The Science & Soul of Your Dream Body: How Subconscious Shifts Create Lasting Change
|
May 13, 2025 |
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Body Recomposition Blindspots: What MOST Women Are MISSING When It Comes to Achieving Ideal Physique (Nutrition/Training/More)
|
Apr 21, 2025 |
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Debunking Tracking Macros (Misconceptions) Feat. Coach Crystal
|
Apr 17, 2025 |
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Self-Leadership, Self-Responsibility & Leaving NOTHING To Chance with John Solleder
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Apr 15, 2025 |
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The Cost of Being The ONLY One (and Why It’s Worth It), Being Misunderstood In Your Circle, The Ripple Effect
|
Apr 05, 2025 |
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Overcoming Impatience & Perfectionism in Fit Journey
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Mar 26, 2025 |
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Finding Your Purpose, Creating Dream Life & Building Mental Discipline and Dublin Updates
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Mar 20, 2025 |
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Beyond The Body Training: Rewire Subconscious to Embody Healthiest & Happiest Self without Burning Out
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Feb 13, 2025 |
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Astrology 101 For Self Discovery & Finding Life Purpose, Love & more...
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Jan 30, 2025 |
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Becoming Magnetic: Releasing Insecurities, Attachment & Comparison
|
Jan 24, 2025 |
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Time & Energy Management Skills to Boost Productivity and Make Progress in Fit Journey
|
Jan 14, 2025 |
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Your DREAM Body & Life Is A Result of THIS.
|
Jan 07, 2025 |
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How to ACTUALLY Manifest Your BEST YEAR YET: 2025 Alignment Episode, Numerology and More...
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Jan 01, 2025 |
|
Healing Through Heartbreak: Letting go of my ex, Moving on & What I've Learned
|
Dec 18, 2024 |
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Nutrition 101: Fuel Your Results, Macros, Micros and More...
|
Dec 10, 2024 |
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Womens Body Recomp Blindspots and Achieving Your Physique Goals with Coach Jeremiah Bair
|
Oct 01, 2024 |
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What I'm Currently Manifesting and HOW: Life and Biz Update
|
Sep 14, 2024 |
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The Power of Experiencing What You DON'T Want
|
Sep 01, 2024 |
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Feel Like You're Not Making Enough Progress? Listen To THIS.
|
Aug 28, 2024 |
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Building Better Boundaries for Better Results In Life
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Aug 20, 2024 |
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Entering Your Disciplined Girl Era - How I'm Being more Disciplined Without Burning Out
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Aug 13, 2024 |
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High Vibe Habits I Practice Daily To Feel My Best
|
Aug 06, 2024 |
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Navigating Fitness Burnout, Binge Eating, Toxic Relationships and Bodybuilding life with Coach Crystal
|
Jul 15, 2024 |
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The Inner Work of Body Transformation with Coach Jim Hallinan
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Jun 19, 2024 |
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How to turn your Pain into your Power FEAT. Spiritual Life Coach Oliver
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May 28, 2024 |
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The Fit Codes: Secrets to long-term success and playing the long game FEAT. Aram Grigorian
|
May 13, 2024 |
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Staying Consistent & Building Discipline in fitness journey Feat. MATT TORRES
|
Apr 30, 2024 |
|
The Role of Nervous System & Effects of STRESS on Body/Mind
|
Apr 23, 2024 |
|
How we create our own limitations, The Ego & Spiritual awakenings
|
Apr 16, 2024 |
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How To Have More Self-Confidence & Courage... What it takes to transform
|
Apr 10, 2024 |
|
Love, Fear of Losing you & Life growing up FEAT. MY MOM
|
Feb 20, 2024 |
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Victim Mentality & Motivation in Fitness Journey
|
Feb 19, 2024 |
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(PART TWO) Principles to Transform Your Body & Life
|
Jan 26, 2024 |
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(PART ONE) Principles to Transform Your Body & life
|
Jan 25, 2024 |
|
Things I Learned in 2023 and Goals for 2024!
|
Jan 05, 2024 |
|
How to Stop Comparing Yourself , Over-come Self-Comparison
|
Dec 14, 2023 |
|
How To Know You're Making Progress in Health/Fit Journey
|
Dec 05, 2023 |
|
How I healed my body image rebounding post-bodybuilding shows
|
Nov 14, 2023 |
|
BREAKING THE YO-YO DIET CYCLE W/ PHASES OF FITNESS
|
Oct 25, 2023 |
|
Romanticize Your Life to Stay Disciplined ✨
|
Oct 19, 2023 |
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How Falling off Track Can Get You Closer To Your Goals! *UNEDITED & RAW*
|
Oct 04, 2023 |
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How to Keep Going in Fit Journey When Motivation Is Low & Dopamine Detoxing
|
Sep 27, 2023 |
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Inner Child Healing, Higher Self & Balancing Discipline with Rest FEAT. Rachel Graham
|
Sep 14, 2023 |
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Overcoming Self-Sabotage & Getting out of your own way.
|
Sep 02, 2023 |
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Navigating BURNOUT in Fit Journey & Clearing CLUTTER in our lives
|
Aug 23, 2023 |
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Mindset in Health & Fitness Journey, Feat. Coach Kiana from Embody-HER
|
Jul 19, 2023 |
|
What You Can Do In A Year of 1-1 Coaching: Client Success Story!
|
Jul 11, 2023 |
|
So you wanna be disciplined? The 3 Layers to Discipline.
|
Jul 05, 2023 |
|
Balance doesn’t exist. Look for this instead.
|
Jun 23, 2023 |
|
How To Break Out of 1500 Cal and Below Mindset + Mindset SHIFTS *Required* to Build Your Dream Body!!!
|
Jun 15, 2023 |
|
How To Create More Joy, Peace & Fulfillment In Your Everyday Life.
|
Jun 08, 2023 |
|
Shifting Self Doubt into Self Belief -> Your past isn't evidence of your future.
|
Jun 01, 2023 |
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What tf does it mean to find ourselves? PART TWO
|
May 25, 2023 |
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What tf does it mean to find ourselves? PART ONE
|
May 25, 2023 |
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You're Always Doing Better Than You Think. A reminder for when you're being too hard on yourself.
|
May 17, 2023 |
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Are You Blocking Your Blessings? Resistance to What IS.
|
May 10, 2023 |
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Turning Obstacles into Opportunities. Shifting Negative emotions
|
May 04, 2023 |
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Overcoming Toxic Work Productivity: Releasing Guilt & Shame Around Rest & Recharge
|
Apr 27, 2023 |
|
Who You Are is Enough & How to Release Self-doubt and Forgive the Past
|
Apr 19, 2023 |
|
What Fear of Success Means & Attachment to Old Ways of Thinking/Living
|
Apr 17, 2023 |
|
What's Going on In My Life RN - Pivoting businesses? Solo Trips? Money Moves?
|
Apr 12, 2023 |
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Feeling stuck or lost in life? I got you.
|
Apr 12, 2023 |
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How I achieved food freedom & healed my relationship with food and my body.
|
Apr 05, 2023 |
|
How long to get results? Playing the long game in fitness journey
|
Apr 04, 2023 |
|
Tips to start your own business + LIFE UPDATE
|
Mar 30, 2023 |
|
Silencing our inner critic + overcoming perfectionism so you can enjoy your journey & get results.
|
Mar 21, 2023 |
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CUTTING SZN?! Avoiding shiny object syndrome in our fitness journey
|
Mar 15, 2023 |
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Feeling burnt out? Here's what I do.
|
Mar 10, 2023 |
|
P.1 How I manifested financial freedom at 23 years & healed my relationship with money 💰
|
Mar 01, 2023 |
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Tying your worth to your productivity? What you need to hear.
|
Feb 21, 2023 |
|
Negative feelings as a blessing in disguise.
|
Feb 15, 2023 |
|
Transmuting overwhelm into action / Overwhelm is fear.
|
Feb 09, 2023 |
|
Struggling with self-kindness? Beating yourself up? A channeled message for you. 💖
|
Jan 30, 2023 |
|
Habits that changed my life. - I cut these out for good.
|
Jan 26, 2023 |
|
What they DON'T tell you ab your spiritual awakenings...
|
Jan 18, 2023 |
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Are you self-sabotaging? Here's how to stop.
|
Jan 12, 2023 |
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Returning back to yourself. You are more than your hustle. Masculine/fem energies.
|
Jan 06, 2023 |
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The societal pressure to be perfect & learning self-forgiveness
|
Jan 04, 2023 |
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Breaking out of chains of COMFORT & How we keep ourselves STUCK.
|
Dec 29, 2022 |
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My journey w/ self discipline & how to stop beating yourself up for not being perfect.
|
Dec 21, 2022 |
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Get back into alignment.. Stop waiting for life to happen
|
Dec 01, 2022 |
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My bikini bodybuilding days.. my fit journey EP 2
|
Nov 30, 2022 |
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A journey to the past.. (My fitness journey)
|
Nov 22, 2022 |