Pursuit of Wellness
By Mari Llewellyn
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Category: Mental Health
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Subscribers: 89
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Episodes: 92
Description
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
| Episode | Date |
|---|---|
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Q&A w/ Mari & Fi: Fi’s Wild Miami Trip, Wedding Planning, Lip Blush + Hormonal Advice
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Apr 18, 2024 |
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Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
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Apr 15, 2024 |
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Christian Guzman On Adderall Addiction, Weight Fluctuation, What Building Alphaland Really Took, Losing His Mind & Marrying Buff Bunny
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Apr 11, 2024 |
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Heidi Somers AKA Buff Bunny On The Fitness Industry, Female Entrepreneurship & Wedding Prep
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Apr 08, 2024 |
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Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
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Apr 04, 2024 |
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How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30
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Apr 01, 2024 |
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Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates
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Mar 28, 2024 |
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TRAILER: The Pursuit of Wellness
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Mar 27, 2024 |
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Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking
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Mar 25, 2024 |
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Fertility: My Tips & Suggestions To Optimize Chances Of Pregnancy (Solo Episode)
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Mar 21, 2024 |
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Paul Saladino Pt. 3: Optimizing Fertility, Cholesterol Truths, Creatine for Women & Weight Loss
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Mar 18, 2024 |
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Q&A w/ Me: Coming Off Birth Control, Acne Scarring, Microneedling, Pre-Workout Meals, Castor Oil Packs & Finding Your Purpose
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Mar 14, 2024 |
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Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
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Mar 11, 2024 |
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Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi
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Mar 07, 2024 |
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How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy
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Mar 04, 2024 |
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My Fertility Journey & Q+A
|
Feb 29, 2024 |
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Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life
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Feb 26, 2024 |
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Sustainable Fitness Tips: How I Kept The Weight Off
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Feb 22, 2024 |
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Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
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Feb 19, 2024 |
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Healthy Relationship Advice
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Feb 15, 2024 |
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How To Manifest Your Dream Life w/ Roxie Nafousi
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Feb 12, 2024 |
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My Texas Update (Q+A!)
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Feb 08, 2024 |
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The Shocking Truth Behind Nutrition Trends (Carnivore, Veganism & More) w/ Simon Hill
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Feb 05, 2024 |
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Answering Your Questions (What’s Actually Going On)
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Feb 01, 2024 |
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“Everyone Is Washing Their Face Wrong!” Skincare, Motherhood & Fertility w/ Celeste Thomas
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Jan 29, 2024 |
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How To Build Small Habits That Will Change Your Life
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Jan 25, 2024 |
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Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
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Jan 22, 2024 |
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Personal Life Updates (We’re Moving!)
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Jan 18, 2024 |
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How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
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Jan 15, 2024 |
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Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More
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Jan 11, 2024 |
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Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
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Jan 08, 2024 |
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Plastic Surgery: Your Questions Answered w/ Dr. Anthony Youn
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Jan 04, 2024 |
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Top Wellness Tips For 2024 & New Year Goal Setting
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Jan 03, 2024 |
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Christmas Special: “Let’s Get Personal” w/ My Bestie Fi
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Dec 25, 2023 |
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Lose Weight, Heal Joints, Gain Muscle & Improve Skin: The Benefits of Hydrogen Tablets with Alex Tarnava of Drink HRW
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Dec 21, 2023 |
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Nutrition Expert On The Truth Behind Air Fryers, Nespresso Pods, Tea Bags, Rotisserie Chicken, and Ingredient Labels At Grocery Stores with Courtney Swan of Realfoodology
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Dec 18, 2023 |
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“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations
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Dec 11, 2023 |
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“We’re Having The Best Sex Of Our Lives” Mark & Carrie Sisson On Marriage, Look Great Naked, Having Fun In Your 70s, Peptides & Stem Cells, Cold Plunges And Foot Health
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Dec 07, 2023 |
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My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
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Dec 04, 2023 |
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The Anti-Aging Skin Expert: “The Most Common Skincare Mistakes”
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Nov 30, 2023 |
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“Your Trauma Is Ruining Your Relationship,” How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist
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Nov 27, 2023 |
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The Skills You Need To Be An Entrepreneur, When To Start Your Business, How To Stop Fearing Failure, The Benefits Of Coconut Water & Giving Back w/ Mike Kirban Of Vita Coco
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Nov 20, 2023 |
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Gabby Bernstein: “All Of Us Are Traumatized,” Finding Inner Peace & Spirituality, Struggling w/ Extreme Addiction, Shame, Codependency, Dissociating & How To Heal.
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Nov 13, 2023 |
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Mari & Fi’s Life Update: Answering Your Questions, Our Routines, Coffee Orders, Tattoos, How Our Relationship Has Evolved & Healthy Eating Budget Tips.
|
Nov 09, 2023 |
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How I Healed My Acne Naturally: Finding The Root Cause, My Supplement Regimen & Diet | Solo Episode
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Nov 06, 2023 |
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How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.
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Oct 30, 2023 |
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Dr. Shahin Ghadir On Egg Freezing, IVF, Optimizing Fertility, Family Planning, PCOS and Surrogacy
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Oct 23, 2023 |
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Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life w/ Darin Olien
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Oct 16, 2023 |
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How To Get Through Hard Times
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Oct 12, 2023 |
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KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
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Oct 09, 2023 |
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From Homeless To $400M: Tobi Pearce On How To Find Your Purpose, Mindset & Motivation, Overcoming Adversity, Self-Judgement & Criticism and Learning From Failures.
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Oct 02, 2023 |
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Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
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Sep 25, 2023 |
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Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix
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Sep 21, 2023 |
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From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst
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Sep 18, 2023 |
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The Shocking Truth About The Chicken You're Eating, Grocery Label Lies, Pesticides & Soil Health, Recovering from Lyme Disease, How to Start Your Own Farm, And Raising Chickens with Farmer Paul Greive of PastureBird.
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Sep 11, 2023 |
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Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more.
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Sep 04, 2023 |
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Hot Takes Roundtable: Peptides, Body Dysmorphia, Gut Health & Candida, Suppositories & Injectables, Toxicity in the Fitness Community, Carbophobia, Workout Optimization Tips, Olive Oil, & more with Max Lugavere and Crosby Tailor.
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Aug 28, 2023 |
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Appointment with a Naturopath: Detoxing Mold & Parasites, Leaky Gut, Chinese Medicine, Hormone Health, Food Sensitivities, Stool Tests & Cortisol with Dr. Saman Faramarzi
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Aug 21, 2023 |
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Breakups, Sexuality & Intimacy, Getting A Period Back, Body Image, and *That* Italy Trip with Alyssa Lynch
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Aug 14, 2023 |
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Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.
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Aug 07, 2023 |
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Solo: My Personal Life Update - Entering a New Chapter, Feminine Era, Acne, Mental Health, Confidence, Wellness Routine, Family Planning, Goals, Listener Q&A
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Aug 03, 2023 |
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Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based Living, Anti-Aging Hacks.
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Jul 31, 2023 |
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Paul Saladino Pt. 1: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine, Oatmeal is BS, Moldy Coffee, Raw Dairy, & more.
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Jul 24, 2023 |
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My Assistant Interviews Me: Online Hate & Relatability, Body Image, Sex, Babies, My Acne Journey, Audience Q&A & more.
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Jul 17, 2023 |
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Candace Marino aka The LA Facialist on Botox, Fillers, Healing Acne Scars, Accutane, Laser Treatments, Red Light Therapy, and Inside-Out Wellness.
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Jul 10, 2023 |
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Neeloo Fathi on Her Near Death Bus Accident, PTSD, Ayahuasca and Microdosing, Her Relationship with Alcohol, and Learning to Embrace Self-Discovery.
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Jul 03, 2023 |
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Secrets of the Wine Industry, the Benefits of Natural Wine, and Tips to Optimize Health & Longevity While Drinking with Dry Farm Wines.
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Jun 26, 2023 |
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Gracie Norton On PCOS, Lymphatic Drainage, Low Impact Workouts & Lowering Inflammation.
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Jun 19, 2023 |
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Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame.
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Jun 12, 2023 |
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Dr. David Rabin On Psychedelics, Stress, Mental Illness, Calming The Nervous System, Dreaming, The Science of Sleep & Healing Yourself
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Jun 05, 2023 |
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Violet Benson On Daddy Issues, PCOS, Egg Freezing, Finding Confidence, And Why Everyone Is A Loser.
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May 29, 2023 |
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My Fitness Journey: Things I Wish I Knew
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May 22, 2023 |
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Erewhon: LA's Most Famous Grocery Store, My Erewhon Collab Is Here!
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May 15, 2023 |
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All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol
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May 08, 2023 |
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Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More
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May 01, 2023 |
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Rachel Dillon On Healthy Habits, Fitness, Flexible Eating, Relationships, Building Confidence, Body Image & Burn Out
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Apr 24, 2023 |
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Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein
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Apr 17, 2023 |
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Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies
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Apr 10, 2023 |
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Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness
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Apr 03, 2023 |
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Fiona Attix Part 2: Relationships, Attachment Styles, Boob Jobs, Working w/ Your Bestie, Leaving Corporate Work, Planning A Wedding & More
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Mar 27, 2023 |
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Dr. Will Cole On Trauma & Gut Health Connection, Healing Leaky Gut & Inflammation, US VS European Diet, Keto, And Setting Boundaries W/ Technology
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Mar 20, 2023 |
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Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
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Mar 13, 2023 |
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Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma
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Mar 06, 2023 |
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The Story Of Bloom Nutrition, Building Your Dream Life, Financial Success, Grit, Failures & Sacrifice W/ Mari & Greg
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Feb 27, 2023 |
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Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality
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Feb 20, 2023 |
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Sofia Franklyn on Childhood Trauma, Mormonism, Healing From Cancel Culture, Therapy, Insomnia and Partying in NYC
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Feb 13, 2023 |
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The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD
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Feb 06, 2023 |
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Working In Hollywood, Binge Eating, Fat Camp & Learning To Love Yourself with My Assistant Fiona Attix Pt. 1
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Jan 30, 2023 |
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Being A Woman In Business, Shark Tank, Negotiating, Misogyny & Work Life Balance w/ DEUX Founder Sabeena Ladha
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Jan 23, 2023 |
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Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma
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Jan 16, 2023 |
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How I Saved My Own Life, Borderline Personality Disorder, Childhood Trauma & My Transformation
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Jan 09, 2023 |
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Greg LaVecchia On Paving Your Own Lane, Bodybuilding, Entrepreneurship, and Working With Your Wife
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Jan 09, 2023 |