elephants in the room
By Nicole Dawna Mitchell
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Image by Nicole Dawna Mitchell
Category: Mental Health
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Subscribers: 8
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Episodes: 86
Description
Vulnerability creates freedom - Addressing the elephants in the room
| Episode | Date |
|---|---|
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Liking yourself matters more than being liked by others
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Dec 10, 2025 |
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When family doesn't feel like home anymore...navigating the holidays as a new version of yourself
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Nov 26, 2025 |
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To be honest I’m scared of getting older…but i’m learning to make peace with time
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Nov 15, 2025 |
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I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts
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Oct 29, 2025 |
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Stop preparing for the worst — live in the present and believe good things can still happen to you
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Oct 15, 2025 |
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Being happy for others when you’re hurting, and letting yourself be happy when they're hurting
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Oct 02, 2025 |
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Looking for the right things in the wrong places, reseting from the constant cycle of burnout from dealing with the pain of life
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Sep 17, 2025 |
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When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction
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Sep 03, 2025 |
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Every choice stems from either love or fear. Learning to choose love—in how I live and how I love
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Aug 06, 2025 |
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You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves"
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Jul 25, 2025 |
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The most important things I’ve learned about taking care of myself
|
Jul 09, 2025 |
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Learning to give yourself the same empathy you give to others
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Jun 26, 2025 |
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Learning I have to to get down to the root to experience true healing
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Jun 11, 2025 |
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Grieving what never was
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May 28, 2025 |
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Unselfish self-love...my journey to giving myself the same love I give others
|
May 14, 2025 |
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Living in assumption & believing the stories we tell ourselves instead of the truth
|
May 07, 2025 |
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The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors
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Apr 29, 2025 |
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20 things I'd tell my younger self, the truths that set me free
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Apr 16, 2025 |
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When you feel unmotivated, uninspired, sad and disconnected from yourself
|
Apr 09, 2025 |
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An honest conversation about how I'm feeling...
|
Apr 02, 2025 |
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Walking on eggshells... stuck in a toxic cycle that steals your voice
|
Mar 24, 2025 |
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When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body
|
Mar 13, 2025 |
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Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility
|
Mar 07, 2025 |
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Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most
|
Feb 19, 2025 |
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Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to
|
Feb 06, 2025 |
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Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy
|
Jan 30, 2025 |
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Rejection... the fear of it, the way it physically hurts & how to move past it
|
Jan 22, 2025 |
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MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26
|
Jan 17, 2025 |
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26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years
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Jan 11, 2025 |
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Reflecting on 2024 & Stepping into 2025
|
Jan 02, 2025 |
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Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life
|
Dec 24, 2024 |
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My journey with forgiveness as a divorced ex mormon with drug addict parents
|
Dec 11, 2024 |
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The truth about being in a relationship with a successful musician
|
Dec 04, 2024 |
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Not where I thought I'd be, grieving the person I thought I'd become
|
Nov 20, 2024 |
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I feel numb & mentally drained... identifying I'm struggling with emotional numbness
|
Nov 06, 2024 |
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Let's talk about therapy...my honest opinion & experience
|
Oct 30, 2024 |
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The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo
|
Oct 23, 2024 |
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Mid life crisis?... an honest conversation about how I'm doing & where I've been
|
Oct 16, 2024 |
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Breaking the Cycle: Finding Healthy Love After Toxic Relationships
|
Oct 10, 2024 |
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A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle
|
Sep 18, 2024 |
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How I actually started healing from my childhood trauma
|
Aug 07, 2024 |
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Lexi Hensler opens up about her autoimmune disease, mental health struggles & more
|
Jul 10, 2024 |
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The truth about growing up & why you'll never have it figured out
|
Jun 26, 2024 |
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Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all
|
Jun 12, 2024 |
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Andrea Russett - Alcoholism, rehab, relapsing & sobriety
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May 30, 2024 |
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Navigating relationships of opposing views with loved ones
|
May 15, 2024 |
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Psychotherapist Matthias Barker talks all things Childhood Trauma, how to know if you have it, how it affects you & how you can begin to heal from
|
May 02, 2024 |
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Church trauma, spiritual manipulation & my thoughts on organized religion
|
Apr 17, 2024 |
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Why can't I stop living in survival mode?
|
Oct 26, 2023 |
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Struggling to be productive consistently and accepting the laziness and failure that makes leaves me feeling ashamed and empty
|
Sep 28, 2023 |
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Smiling externally but struggling internally, opening up about how I'm feeling since being on tour
|
Sep 16, 2023 |
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When your life falls apart & the people & things you thought would be in you life forever only last a season
|
Sep 08, 2023 |
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Realizing that everything I let into my head, heart & body matter, struggling with my mental health & ability to achieve things & feel joy
|
Sep 08, 2023 |
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Surviving singleness when it feels so dark but the light will start to shine through
|
Aug 25, 2023 |
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Ask Nicole - Giving you guys big sis advice on all your messy & difficult situations
|
Aug 19, 2023 |
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Feeling insecure about myself & my life and trying to fight the worlds toxic standard of perfection
|
Aug 10, 2023 |
|
Growth is one of the most painful things you'll ever experience
|
Aug 04, 2023 |
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Losing yourself or losing the person to you love to addiction
|
Jul 28, 2023 |
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Living in survival mode and being crippled by fear
|
Jul 21, 2023 |
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All things Olipop featuring Steven from their founding team
|
Jul 18, 2023 |
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How I'm doing emotionally...life & podcast update
|
Jul 06, 2023 |
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Live life with an open heart more than you live life with an open mind
|
Jun 28, 2023 |
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Singer / Songwriter Rosie get's vulnerable about loss, heartache & her healing journey
|
Jun 20, 2023 |
|
The journey of discovering who they truly are - AGT'S widely known We Three gets vulnerable
|
Jun 05, 2023 |
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How learning to set healthy boundaries as a recovering people pleaser saved my life & changed my relationships for the better
|
May 08, 2023 |
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Stop invalidating yourself & don't compare yourself or your struggles to others
|
Apr 28, 2023 |
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Ask Nicole Part 2 - Giving you guys big sis advice on your messy & difficult life situations
|
Apr 15, 2023 |
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Ask Nicole - Giving you guys big sis advice on your messy & difficult life situations
|
Apr 08, 2023 |
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What it feels like to have abandonment issues
|
Mar 29, 2023 |
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You're never too far gone
|
Mar 18, 2023 |
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Is it really okay to not be okay?
|
Mar 09, 2023 |
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How bitterness ruined my life....how I let go & found forgiveness for myself & others
|
Mar 02, 2023 |
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I’m so scared of change… But it’s time to tell you guys the truth
|
Feb 23, 2023 |
|
Artists David Kushner & Hayd get vulnerable about all things life, music & faith
|
Feb 19, 2023 |
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What I'm honestly struggling with
|
Feb 08, 2023 |
|
How I stopped doing the right things for the wrong reasons
|
Feb 01, 2023 |
|
Dealing with feeling stressed out all the time
|
Jan 25, 2023 |
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Answering the questions I've been avoiding - Advice / Q&A
|
Jan 18, 2023 |
|
I thought I'd never survive heartbreak
|
Jan 11, 2023 |
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Accepting your own faults & mistakes
|
Jan 04, 2023 |
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Embarrassment
|
Dec 28, 2022 |
|
How I’m actually feeling
|
Dec 21, 2022 |
|
The truth about the holidays
|
Dec 14, 2022 |
|
Childhood Trauma
|
Dec 07, 2022 |
|
We're all going through something
|
Nov 30, 2022 |
|
Vulnerability creates freedom
|
Nov 23, 2022 |