elephants in the room

By Nicole Dawna Mitchell

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Category: Mental Health

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Subscribers: 7
Reviews: 0
Episodes: 62

Description

Vulnerability creates freedom - Addressing the elephants in the room 


Episode Date
Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to
Feb 06, 2025
Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy
Jan 30, 2025
Rejection... the fear of it, the way it physically hurts & how to move past it
Jan 22, 2025
MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26
Jan 17, 2025
26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years
Jan 11, 2025
Reflecting on 2024 & Stepping into 2025
Jan 02, 2025
Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life
Dec 24, 2024
My journey with forgiveness as a divorced ex mormon with drug addict parents
Dec 11, 2024
The truth about being in a relationship with a successful musician
Dec 04, 2024
Not where I thought I'd be, grieving the person I thought I'd become
Nov 20, 2024
I feel numb & mentally drained... identifying I'm struggling with emotional numbness
Nov 06, 2024
Let's talk about therapy...my honest opinion & experience
Oct 30, 2024
The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo
Oct 23, 2024
Mid life crisis?... an honest conversation about how I'm doing & where I've been
Oct 16, 2024
Breaking the Cycle: Finding Healthy Love After Toxic Relationships
Oct 10, 2024
A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle
Sep 18, 2024
How I actually started healing from my childhood trauma
Aug 07, 2024
Lexi Hensler opens up about her autoimmune disease, mental health struggles & more
Jul 10, 2024
The truth about growing up & why you'll never have it figured out
Jun 26, 2024
Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all
Jun 12, 2024
Andrea Russett - Alcoholism, rehab, relapsing & sobriety
May 30, 2024
Navigating relationships of opposing views with loved ones
May 15, 2024
Psychotherapist Matthias Barker talks all things Childhood Trauma, how to know if you have it, how it affects you & how you can begin to heal from
May 02, 2024
Church trauma, spiritual manipulation & my thoughts on organized religion
Apr 17, 2024
Why can't I stop living in survival mode?
Oct 26, 2023
Struggling to be productive consistently and accepting the laziness and failure that makes leaves me feeling ashamed and empty
Sep 28, 2023
Smiling externally but struggling internally, opening up about how I'm feeling since being on tour
Sep 16, 2023
When your life falls apart & the people & things you thought would be in you life forever only last a season
Sep 08, 2023
Realizing that everything I let into my head, heart & body matter, struggling with my mental health & ability to achieve things & feel joy
Sep 08, 2023
Surviving singleness when it feels so dark but the light will start to shine through
Aug 25, 2023
Ask Nicole - Giving you guys big sis advice on all your messy & difficult situations
Aug 19, 2023
Feeling insecure about myself & my life and trying to fight the worlds toxic standard of perfection
Aug 10, 2023
Growth is one of the most painful things you'll ever experience
Aug 04, 2023
Losing yourself or losing the person to you love to addiction
Jul 28, 2023
Living in survival mode and being crippled by fear
Jul 21, 2023
All things Olipop featuring Steven from their founding team
Jul 18, 2023
How I'm doing emotionally...life & podcast update
Jul 06, 2023
Live life with an open heart more than you live life with an open mind
Jun 28, 2023
Singer / Songwriter Rosie get's vulnerable about loss, heartache & her healing journey
Jun 20, 2023
The journey of discovering who they truly are - AGT'S widely known We Three gets vulnerable
Jun 05, 2023
How learning to set healthy boundaries as a recovering people pleaser saved my life & changed my relationships for the better
May 08, 2023
Stop invalidating yourself & don't compare yourself or your struggles to others
Apr 28, 2023
Ask Nicole Part 2 - Giving you guys big sis advice on your messy & difficult life situations
Apr 15, 2023
Ask Nicole - Giving you guys big sis advice on your messy & difficult life situations
Apr 08, 2023
What it feels like to have abandonment issues
Mar 29, 2023
You're never too far gone
Mar 18, 2023
Is it really okay to not be okay?
Mar 09, 2023
How bitterness ruined my life....how I let go & found forgiveness for myself & others
Mar 02, 2023
I’m so scared of change… But it’s time to tell you guys the truth
Feb 23, 2023
Artists David Kushner & Hayd get vulnerable about all things life, music & faith
Feb 19, 2023
What I'm honestly struggling with
Feb 08, 2023
How I stopped doing the right things for the wrong reasons
Feb 01, 2023
Dealing with feeling stressed out all the time
Jan 25, 2023
Answering the questions I've been avoiding - Advice / Q&A
Jan 18, 2023
I thought I'd never survive heartbreak
Jan 11, 2023
Accepting your own faults & mistakes
Jan 04, 2023
Embarrassment
Dec 28, 2022
How I’m actually feeling
Dec 21, 2022
The truth about the holidays
Dec 14, 2022
Childhood Trauma
Dec 07, 2022
We're all going through something
Nov 30, 2022
Vulnerability creates freedom
Nov 23, 2022