Bodyholic with Di | Your Health and Fitness Beyond Myths
By Di Katz Shachar, MPH
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Image by Di Katz Shachar, MPH
Category: Fitness
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Episodes: 87
Description
Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results
Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.
Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype.
Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle.
| Episode | Date |
|---|---|
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Why Wiping Walls After Wildfire Smoke Isn’t Enough
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Mar 17, 2026 |
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Creatine, Clear And Simple
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Mar 03, 2026 |
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What Matters Most If GLP-1 Vanished Tomorrow
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Feb 17, 2026 |
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Perimenopause, Plainly Explained with Dr. Michael Lavie
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Feb 03, 2026 |
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Stop Letting Apps Tell You How To Feel
|
Jan 20, 2026 |
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Sleep, Steps, And Snacks: The Recovery Trifecta Your Trainer Forgot
|
Jan 06, 2026 |
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Build A Healthier Life By Starting Absurdly Small And Staying Consistent
|
Dec 24, 2025 |
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How to Trigger Endorphins, Sharpen Insulin Sensitivity, And Build A Reserve For Healthy Aging
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Dec 09, 2025 |
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The Science-Backed Daily Habits That Actually Improve Your Health
|
Nov 25, 2025 |
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GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?
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Aug 26, 2025 |
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Dom Clegg on Mental Training, Self-Talk, and What Really Matters
|
Aug 12, 2025 |
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Optimizing Body Composition After 35: A Conversation with Virginia Kinkel
|
Jun 02, 2025 |
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Cold Water Immersion: Recovery Tool or Progress Killer?
|
May 29, 2025 |
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Creatine Isn't Just for Bros: A Supplement Revolution
|
May 25, 2025 |
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The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains
|
May 12, 2025 |
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Bodybuilding Competition: The Untold Mental & Lifestyle Challenges
|
May 05, 2025 |
|
Mastering Macros: The Carbon Diet Coach Guide
|
Apr 22, 2025 |
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Your Wellness Business Can Thrive Without Burning You Out
|
Apr 14, 2025 |
|
Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining
|
Apr 02, 2025 |
|
Muscle Growth Breakthrough: Lessons From My First Protein Challenge
|
Mar 16, 2025 |
|
Brain Gains Rant
|
Mar 07, 2025 |
|
Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands
|
Feb 25, 2025 |
|
Brain Training for Everyone with Dr. Konstantin Sonkin
|
Feb 19, 2025 |
|
Enough with the Teen Body Obsession! A Rant for Women Everywhere
|
Feb 07, 2025 |
|
Are Six Pack Abs Realistic? A Nutritionist Explains
|
Feb 05, 2025 |
|
Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin
|
Jan 23, 2025 |
|
Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It)
|
Jan 13, 2025 |
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Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein
|
Jan 08, 2025 |
|
The Authentic Self: Debunking the Myth and the Science of You
|
Dec 23, 2024 |
|
Ozempic: Di’s Late Night Rant
|
Dec 09, 2024 |
|
Transforming Parkinson's Care: The Power of Movement and Mindset
|
Dec 01, 2024 |
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Protein, Carbs & Fat, Oh My! Mastering Your Macros
|
Nov 25, 2024 |
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Supercharge Your Strength Potential: Understanding Your 1RM
|
Nov 13, 2024 |
|
WTF?! Cursing Your Way to Victory? The Athlete's Guide to Profanity
|
Nov 06, 2024 |
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The SHOCKING Truth About Body Fat
|
Oct 25, 2024 |
|
BMR Myths BUSTED! (And How to ACTUALLY Use It)
|
Oct 18, 2024 |
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Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)
|
Sep 29, 2024 |
|
The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life
|
Sep 02, 2024 |
|
Can the Keto Diet Improve Your Health? Science (and Di) Weigh In
|
Aug 26, 2024 |
|
Breaking Gender Stereotypes for Better Student Well-being
|
Aug 18, 2024 |
|
Protecting Our Girls: The Dangers of Premature Puberty
|
Aug 12, 2024 |
|
Beyond the Baby Blues: Dr. Stephanie Bathurst's Holistic Approach to Pregnancy, Postpartum & Mental Well-being
|
Aug 04, 2024 |
|
Are Your Favorite Snacks Slowly Harming You?
|
Jul 28, 2024 |
|
Is Sunscreen REALLY Protecting Us? The Burning Questions We Need to Ask
|
Jul 22, 2024 |
|
Your "Beauty Sleep" - The Real Deal
|
Jul 15, 2024 |
|
Shattered Illusions Understanding the Real Cost of Terrorism
|
Dec 21, 2023 |
|
Unlocking Personal Potential: Dr. Jeremy Koenig on the Power of Genomics in Health and Performance
|
Dec 19, 2023 |
|
From Victim to Advocate: Anju K's Journey Through Domestic Violence and a Call for Change
|
Dec 15, 2023 |
|
Challenging Perceptions: Shahar Cohen's Speaks Out as a Gay, Jewish Content Creator Amidst the Israeli-Hamas Conflict
|
Dec 11, 2023 |
|
Transcending Barriers: Merav Shacham's Art Amidst Conflict
|
Dec 07, 2023 |
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Art and Resilience: Israeli Artist Hagar Wertheim's Journey Amidst Conflict
|
Nov 30, 2023 |
|
The Rhythm of Vered Moshkovski: Balancing Law, Motherhood and Music Amidst Conflict
|
Nov 27, 2023 |
|
Music, Motherhood, and Advocacy: Understanding Kaley Halperin's Life in Israel
|
Nov 23, 2023 |
|
Resilience, Hope, Trauma, and Healing: Navigating Life and Music Amidst the Israeli-Hamas Conflict with Naama Guggenheim
|
Nov 20, 2023 |
|
Unpacking the Benefits and Drawbacks of Bodyweight and Free Weights Training, and Which is Best for Women
|
Nov 13, 2023 |
|
Fostering Unity and Resilience: An Environmentalist's Journey and Message with Oded Rahav
|
Oct 30, 2023 |
|
Navigating the Stormy Seas of Trauma: Strategies, Self-Care, and Compassion with Dr. Daniella Lang
|
Oct 16, 2023 |
|
Advice I would Give My Child: Fostering Emotional Development and Resilience in the Post Pandemic Era
|
Oct 01, 2023 |
|
A Guide to Everyday Mindfulness: Cultivating Presence, Acceptance, and Connection
|
Sep 19, 2023 |
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Episode 28: Unpacking Autism Feeding and Eating Challenges
|
Sep 12, 2023 |
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Episode 27: Revolutionizing Multiple Sclerosis Treatment: The HSCT Narrative
|
Sep 08, 2023 |
|
Unraveling Di's DNA and the Power of DNA Testing for Health and Fitness
|
Aug 16, 2023 |
|
Movement Disorder Intervention Strategies with Karl Sterling
|
Aug 07, 2023 |
|
Nutritional Myth Busters with Omri Porat
|
Jul 27, 2023 |
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Episode 23 From Groundbreaking UTI Detection Strips to Female Empowerment with Sarah Wali
|
Jul 12, 2023 |
|
Episode 22 The Real Deal About Gut Health And Our Kids' Gut Health
|
Jun 28, 2023 |
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Episode 21 The Wearable Biosensors
|
Jun 22, 2023 |
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Episode 20 The Functional Training Episode with Patrick Herzog
|
Jun 02, 2023 |
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Episode 19 from BDNF to Dopamine to Black Coffee with Karl Sterling
|
May 28, 2023 |
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Episode 18 Work Life Balance with Dr. Noreen Nguru
|
May 23, 2023 |
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Episode 17 Let's Talk Creatine with Daniel Herman
|
May 15, 2023 |
|
Episode 16 Work-Life Blending or Balancing
|
May 12, 2023 |
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Episode 15 Microbiome and Mental Wellbeing
|
Apr 16, 2023 |
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Episode 14 The Able Mind
|
Mar 28, 2023 |
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Episode 13 A Few Words about Mental Health and Physical Exercise
|
Mar 18, 2023 |
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Episode 12 Longevity and Paul Long's New Way Forward
|
Feb 28, 2023 |
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Episode 11 Organic Bravery with Liudmila Schafer, MD
|
Feb 14, 2023 |
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Episode 10 Longevity, Ageism and Madonna
|
Feb 11, 2023 |
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Episode 9 Hypertrophy Part 3
|
Jan 31, 2023 |
|
Manipulating Training Variables to Reach Your Goals with Jordan Galasso
|
Jan 26, 2023 |
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Episode 7 Hypertrophy Part 2
|
Jan 16, 2023 |
|
Episode 6 Body Composition and Women's Body Recomp with Virginia Kinkel
|
Jan 12, 2023 |
|
Episode 5 Hypertrophy Part 1
|
Jan 01, 2023 |
|
Sustainable Eating: Baby Steps
|
Dec 23, 2022 |
|
Using Calories To Reach Your Goals
|
Dec 09, 2022 |
|
Intro to Calories
|
Dec 01, 2022 |
|
Sustainable Eating: Getting Started
|
Nov 24, 2022 |