Practice Dirty: Using Mindfulness to Develop Unshakeable Inner Calm

By Macala Rose

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Image by Macala Rose

Category: Mental Health

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Episodes: 19

Description

Practice Dirty is a podcast that explores ways of thinking and being that help black and women of color explore their inner well-being through somatic practices and mindfulness. The podcast is non-linear, while I offer my own experiences and knowledge, I also talk to others who are working to expand the definition of wellness.  I offer a lot of guided, self-introspection episodes to help you manage your own journey to inner well-being and balance. 

Episode Date
Ecotherapy and Using Land-Based Practices to Reconnect to Ourselves | Dr. Chelsea Williams
Feb 24, 2024
Boundaries, Being Audacious, Black Cowgirls, and Becoming What You're Looking For | Abriana Johnson
Feb 17, 2024
Dialogue with the Spirit of an Illness | Guided Visual Meditation by Macala Rose
Feb 07, 2024
Fostering a Culture of Inclusivity, Becoming an Empathetic Leader, and Fixing Toxic Workplaces | Sonia Jorgensen
Jan 16, 2024
Don't Be Afraid to Be Seen, Be Bold, and Live From The Inside Out | Tiffany Hardin
Jan 16, 2024
Mindful Nutrition: Do I Really Have Food Allergies, Sensitivities or Intolerances?
Oct 16, 2023
Mindful Eating: As a Black Woman, What Vitamins, Minerals, and Supplements Should I Take
Oct 09, 2023
Mindful Nutrition: Do you need to limit or give up Alcohol, Caffeine or Sugar?
Oct 02, 2023
Mindful Nutrition: As Black Woman, What Are My Nutritional Requirements After 40?
Sep 27, 2023
Mindful Nutrition: How Did Our Relationship With Food, Health, and Nutrition Become So Broken?
Aug 31, 2023
Mindful Nutrition: How Do We Fix Our Broken Relationships with Food, Health, and Nutrition?
Aug 31, 2023
Mindful Nutrition: A Deep Dive into What Women of Color Should Eat - My Origin Story
Aug 30, 2023
Nervous System Healing, Trauma Isn’t a Marketing Tool, and Building a Supportive Community | Interview with Sukie Baxter
Jun 22, 2023
Embracing Your Sexuality, Your Body is Not an Object, and Reconnecting to Pleasure | Interview with Sara Silverstein
Jun 19, 2023
Imposter Syndrome, The Power of Brainspotting, Silencing the Inner Critic, and Taking Back Your Power | Interview with Kecia Lee
Jun 13, 2023
Nervous System Regulation, Anxiety Is Caused by a Need For Safety, and Healing | Interview with Amrit Sadhana Boyd
Jun 05, 2023
Shadow Work For Black Women, Embodiment, Burn Out, and Letting Go of the Fear of Being Seen | Interview with Nikki Silvestri
Jun 02, 2023
Destigmatizing Mental Health, Find a Home within Yourself, and Putting an End to Hate
Mar 29, 2023
Why I Created This Podcast: Getting Out Your Head, Connecting With Your Heart, Finding Inner Calm
Mar 29, 2023