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Episode | Date |
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Ecotherapy and Using Land-Based Practices to Reconnect to Ourselves | Dr. Chelsea Williams
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Feb 24, 2024 |
Boundaries, Being Audacious, Black Cowgirls, and Becoming What You're Looking For | Abriana Johnson
|
Feb 17, 2024 |
Dialogue with the Spirit of an Illness | Guided Visual Meditation by Macala Rose
|
Feb 07, 2024 |
Fostering a Culture of Inclusivity, Becoming an Empathetic Leader, and Fixing Toxic Workplaces | Sonia Jorgensen
|
Jan 16, 2024 |
Don't Be Afraid to Be Seen, Be Bold, and Live From The Inside Out | Tiffany Hardin
|
Jan 16, 2024 |
Mindful Nutrition: Do I Really Have Food Allergies, Sensitivities or Intolerances?
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Oct 16, 2023 |
Mindful Eating: As a Black Woman, What Vitamins, Minerals, and Supplements Should I Take
|
Oct 09, 2023 |
Mindful Nutrition: Do you need to limit or give up Alcohol, Caffeine or Sugar?
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Oct 02, 2023 |
Mindful Nutrition: As Black Woman, What Are My Nutritional Requirements After 40?
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Sep 27, 2023 |
Mindful Nutrition: How Did Our Relationship With Food, Health, and Nutrition Become So Broken?
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Aug 31, 2023 |
Mindful Nutrition: How Do We Fix Our Broken Relationships with Food, Health, and Nutrition?
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Aug 31, 2023 |
Mindful Nutrition: A Deep Dive into What Women of Color Should Eat - My Origin Story
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Aug 30, 2023 |
Nervous System Healing, Trauma Isn’t a Marketing Tool, and Building a Supportive Community | Interview with Sukie Baxter
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Jun 22, 2023 |
Embracing Your Sexuality, Your Body is Not an Object, and Reconnecting to Pleasure | Interview with Sara Silverstein
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Jun 19, 2023 |
Imposter Syndrome, The Power of Brainspotting, Silencing the Inner Critic, and Taking Back Your Power | Interview with Kecia Lee
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Jun 13, 2023 |
Nervous System Regulation, Anxiety Is Caused by a Need For Safety, and Healing | Interview with Amrit Sadhana Boyd
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Jun 05, 2023 |
Shadow Work For Black Women, Embodiment, Burn Out, and Letting Go of the Fear of Being Seen | Interview with Nikki Silvestri
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Jun 02, 2023 |
Destigmatizing Mental Health, Find a Home within Yourself, and Putting an End to Hate
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Mar 29, 2023 |
Why I Created This Podcast: Getting Out Your Head, Connecting With Your Heart, Finding Inner Calm
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Mar 29, 2023 |