Delay and Pray
By Beth The Catholic Fasting Coach
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Episodes: 156
Description
Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach
| Episode | Date |
|---|---|
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From Business Owner to Spiritual Faster with Lisa Thibodeaux
|
Nov 20, 2025 |
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Fasting for Family and Freedom with Coleen
|
Nov 13, 2025 |
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Never Too Busy with Teresa Donnett
|
Nov 06, 2025 |
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Coaching Catholic Coaches with Dawn Heiydt
|
Oct 30, 2025 |
|
Weight Loss with Peace: Partnering with God for True Metabolic Health
|
Oct 23, 2025 |
|
Impossible Goals — Let God Do the Impossible in You
|
Oct 16, 2025 |
|
Dining In With Jesus: Turning Hunger Into Holiness
|
Oct 09, 2025 |
|
Return to Beauty with Catherine Rose
|
Oct 02, 2025 |
|
Spiritual Warfare with Dr. Dan Schneider - Part 2
|
Sep 25, 2025 |
|
Spiritual Warfare with Dr. Dan Schneider - Part 1
|
Sep 18, 2025 |
|
Something New Is Coming: Delay and Pray® Is Growing!
|
Sep 11, 2025 |
|
Heaven’s Holy Team: Angels and Fasting
|
Sep 04, 2025 |
|
Exercise as Prayer in Motion
|
Aug 28, 2025 |
|
St. Michael’s Lent - Help us climb the ladder to heaven!
|
Aug 21, 2025 |
|
The Secret to Consistency in the Life of a Catholic Faster
|
Aug 14, 2025 |
|
Temperaments and Fasting with Rosemary Berry
|
Aug 07, 2025 |
|
Freedom, Fraternity, and the Fight for Virtue: Inside Exodus 90 with Jamie Baxter
|
Jul 31, 2025 |
|
Why Doing Hard Things Changes Everything
|
Jul 24, 2025 |
|
Chapter 10 - The Answer is in the Church
|
Jul 17, 2025 |
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Chapter 9 - Vice or Virtue - What’s Really Driving Your Hunger?
|
Jul 10, 2025 |
|
Chapter 8 - Feasting on Life
|
Jul 03, 2025 |
|
Chapter 7 - Too Much Sugar
|
Jun 26, 2025 |
|
Chapter 6 - Dining In With Jesus
|
Jun 19, 2025 |
|
Chapter 5 - The Thought Model of Possibility with God
|
Jun 12, 2025 |
|
Chapter 4 - Believing Harder Than You Work
|
Jun 05, 2025 |
|
Chapter 3 - Happy, Thin, and Rich Right Now
|
May 29, 2025 |
|
Chapter 2 - Motivation for the Great Experiment
|
May 22, 2025 |
|
Chapter 1 - The Promise of Delay and Pray®
|
May 15, 2025 |
|
Mindset, Meals & Miracles: Cindy’s Delay and Pray Testimony
|
May 08, 2025 |
|
Self-limiting Thoughts with Client, Erin Smith
|
May 01, 2025 |
|
Feasting During the Easter Octave
|
Apr 24, 2025 |
|
Holy Week with Fr. Logan
|
Apr 17, 2025 |
|
Delay, Pray, and Laugh: Mike & Beth Share Their Journey of 35 Years Together
|
Apr 10, 2025 |
|
Celebrating 35 Years of Marriage - Part 2
|
Apr 03, 2025 |
|
Falling Flat, Getting Up, and Growing Closer: 35 Years Together (Part 1)
|
Mar 27, 2025 |
|
Healing the Body with Client Shirley Lokar
|
Mar 20, 2025 |
|
Why Lent is the Perfect Time to Fast
|
Mar 13, 2025 |
|
Doing Hard Things with Client Kathleen Folan
|
Mar 06, 2025 |
|
Food is NOT My Best Friend Anymore with Teresa Villano
|
Feb 27, 2025 |
|
Reducing Impulsive Eating with Ronda Baines
|
Feb 20, 2025 |
|
What We Can Be, We Must Be!
|
Feb 13, 2025 |
|
The 3 M's of Delay and Pray®
|
Feb 06, 2025 |
|
Following the Star
|
Jan 30, 2025 |
|
Writing for Children with Sister Allison Regina Gliot
|
Jan 23, 2025 |
|
Ditch Dry January! 5 Reasons to Delay and Pray® Instead
|
Jan 16, 2025 |
|
Financial Freedom with Amanda Teixeira from WalletWin
|
Jan 09, 2025 |
|
Losing 25 pounds in 2025
|
Jan 02, 2025 |
|
Feasting During the Christmas Octave
|
Dec 26, 2024 |
|
Sugar & Dyes are No Gifts for Kids with Dr. Brandon Vinzant
|
Dec 19, 2024 |
|
The Words of the Infant King
|
Dec 12, 2024 |
|
Find Your Why with Client Leslie Brown
|
Dec 05, 2024 |
|
Slaying Dragons with Dr. John Wood
|
Nov 28, 2024 |
|
Thanksgiving Gratitude
|
Nov 21, 2024 |
|
The Backpack of Resilience
|
Nov 14, 2024 |
|
Choosing Greatness Over Comfort with Monica Elias
|
Nov 07, 2024 |
|
Prayer Lowers Insulin Even on Halloween
|
Oct 31, 2024 |
|
Learning to Pray with Ryan Moreau
|
Oct 24, 2024 |
|
Together They Lost Over 100 Pounds
|
Oct 17, 2024 |
|
Impacting Lives through Spiritual Fasting: Kathy's Journey on Delay and Pray
|
Oct 10, 2024 |
|
Fasting with Angelic Help - Part 2
|
Oct 03, 2024 |
|
Fasting with Angelic Help - Part 1
|
Sep 26, 2024 |
|
The Thorns Continue
|
Sep 19, 2024 |
|
The Vocation of Motherhood with Mary Cuff
|
Sep 12, 2024 |
|
On Pilgrimage with Beth - Part 2
|
Sep 05, 2024 |
|
On Pilgrimage with Beth - Part 1
|
Aug 29, 2024 |
|
My Story on the Spiritual Fasting Journey
|
Aug 22, 2024 |
|
The Truth of the French Revolution with Jonathan O'Brien
|
Aug 15, 2024 |
|
Late Have I Loved You with John Michael Talbot
|
Aug 08, 2024 |
|
Paris, France - Your Mockery Failed
|
Aug 01, 2024 |
|
Eucharistic Saints and Adoration with Meredith Hinds
|
Jul 18, 2024 |
|
81 Years Young with Dr. Beverly McMillan
|
Jul 11, 2024 |
|
Let Freedom Ring!
|
Jul 04, 2024 |
|
Thinking and Eating Yourself Healthy
|
Jun 27, 2024 |
|
Finding Something More with Kendra Von Esh
|
Jun 20, 2024 |
|
A Thorn In My Flesh
|
Jun 13, 2024 |
|
Hunger as the Best Spice of Life
|
Jun 06, 2024 |
|
At the Feet of Jesus with JoAnne Von Zwehl
|
May 30, 2024 |
|
Fr. Richard Conlin and the Feast of Corpus Christi
|
May 23, 2024 |
|
Delay and Pray™ as Food Freedom Part #2
|
May 16, 2024 |
|
Delay and Pray™ as Food Freedom Part #1
|
May 09, 2024 |
|
50 Pounds Down with Book Coach Nika Maples
|
May 02, 2024 |
|
The Delay and Pray™ Book Launch
|
Apr 25, 2024 |
|
Spiritual Fasting and Writing Books with Theresa Eppich
|
Apr 18, 2024 |
|
Holy Spirit Knowledge with Carrie Hansen
|
Apr 11, 2024 |
|
Easter, Feasting, and The Annunciation
|
Apr 04, 2024 |
|
The 5 Most AMAZING Benefits of Spiritual Fasting
|
Mar 28, 2024 |
|
Mercy Receives with Fr. Logan Parrish
|
Mar 21, 2024 |
|
Fasting Obtains Miracles with Fr. Logan Parrish
|
Mar 14, 2024 |
|
Life Changing Prayer with Fr. Logan Parrish
|
Mar 07, 2024 |
|
The Gap and The Gain
|
Feb 29, 2024 |
|
True Food and True Drink with Fr. Edward Looney
|
Feb 22, 2024 |
|
Lent and the Blessed Mother with Fr. Edward Looney
|
Feb 15, 2024 |
|
The Great Adventure of Lent
|
Feb 08, 2024 |
|
Water on the Wood Miracles with Kylie Hein
|
Feb 01, 2024 |
|
The Possibility of Belief with Kelly Shoup
|
Jan 25, 2024 |
|
Blessings, Accomplishments and Future Goals
|
Jan 18, 2024 |
|
The Three Wise Men Delay and Pray
|
Jan 11, 2024 |
|
Miracles Do Come True! with Jackie Copeland
|
Jan 04, 2024 |
|
Money Grows On Trees with Joann Gillis
|
Dec 28, 2023 |
|
Feeling Your Emotions
|
Dec 21, 2023 |
|
Weight Loss and Faith Gain
|
Dec 14, 2023 |
|
Coaching to Success in Everything
|
Dec 07, 2023 |
|
Entering the Best Month of the Year
|
Nov 30, 2023 |
|
Thanksgiving Feasting
|
Nov 23, 2023 |
|
Weight Loss and Miracles
|
Nov 16, 2023 |
|
God, Hunger, and Your Cycle
|
Nov 09, 2023 |
|
Ditching the Diet Mentality
|
Nov 02, 2023 |
|
Getting Fit in Body and Soul with Sam Kelley
|
Oct 26, 2023 |
|
Fit for the Kingdom in Body and Soul
|
Oct 19, 2023 |
|
Sr. Dede Byrne, The Eucharist is The Main Course of Life
|
Oct 12, 2023 |
|
‘Coaching as the Salad Course’ - An interview with Lisa Canning & Erin Ingold
|
Oct 05, 2023 |
|
The Eat Fast Feast Cycle with Jay Richards
|
Sep 28, 2023 |
|
And for Dessert… (From Hungry for God Virtual Dinner Party)
|
Sep 21, 2023 |
|
Hungry for God
|
Sep 14, 2023 |
|
Chutes and Ladders
|
Sep 07, 2023 |
|
Sleeping and Overdrinking
|
Aug 31, 2023 |
|
Sleeping and Overeating
|
Aug 24, 2023 |
|
Friday Night Drinking
|
Aug 17, 2023 |
|
Your Thoughts Determine Your Results
|
Aug 10, 2023 |
|
Stop the Overeating: Part 2
|
Aug 03, 2023 |
|
Stop the Overeating: Part 1
|
Jul 27, 2023 |
|
Metabolic Flexibility for God: Part 2
|
Jul 20, 2023 |
|
Metabolic Flexibility for God: Part 1
|
Jul 13, 2023 |
|
Fighting for Freedom in the Military with Megan Gephart
|
Jul 06, 2023 |
|
Becoming a Thriving Catholic with Jessica Castillo
|
Jun 29, 2023 |
|
The Power of the Female Body with Mama Jane
|
Jun 22, 2023 |
|
Desperate for Change
|
Jun 15, 2023 |
|
Nunc Coepi! Now I Begin!
|
Jun 08, 2023 |
|
The Power of a Woman
|
Jun 01, 2023 |
|
Pursue Your Dream
|
May 25, 2023 |
|
Praying Through Miscarriage with Pam Stanford
|
May 18, 2023 |
|
Fasting through Crisis with Karen Doyle
|
May 11, 2023 |
|
Planning with Dr. Amruti Choudhry
|
May 04, 2023 |
|
Fasting for Men with Marty Thompson
|
Apr 27, 2023 |
|
Praying and Fasting for Husbands
|
Apr 20, 2023 |
|
Feasting vs. Binging
|
Apr 13, 2023 |
|
Fasting and Praying for Priests
|
Apr 06, 2023 |
|
Fasting Children Back to Mass
|
Mar 30, 2023 |
|
The Mystical City of God and Spiritual Fasting: An Interview with Michelle Dunne
|
Mar 23, 2023 |
|
Don’t Let Emotions Get in Your Way
|
Mar 16, 2023 |
|
Almsgiving as Time, Talent, and Treasure
|
Mar 09, 2023 |
|
Spiritual Fasting is the Key to Happiness
|
Mar 02, 2023 |
|
Prayer as the Hinge to Eternal Life
|
Feb 23, 2023 |
|
Going into the Desert this Lent
|
Feb 16, 2023 |
|
3 Ways to Plan for a Transformative Lent
|
Feb 09, 2023 |
|
Journaling through the Thought Model / An Interview with Skye Angioletti
|
Feb 02, 2023 |
|
Lovability
|
Jan 26, 2023 |
|
Delaying Alcohol with Lisa Canning
|
Jan 19, 2023 |
|
The Best Year Yet
|
Jan 12, 2023 |
|
Top 10 Spiritual Fasting Wins and Fails
|
Jan 05, 2023 |
|
Food Freedom through Spiritual Fasting with Sr. Josephine Garrett
|
Dec 29, 2022 |
|
Resetting Your Health in Both Body & Soul with Jenay Franco
|
Dec 22, 2022 |
|
Eating to Enough
|
Dec 15, 2022 |
|
Trading Sugar for the Sweetness of Jesus
|
Dec 08, 2022 |
|
From the Wastelands of Want to the Promised Land of Desire
|
Dec 01, 2022 |
|
Losing Weight through Spiritual Fasting
|
Nov 24, 2022 |