Just for Me
By Just an anxious Arab
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Category: Mental Health
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Episodes: 11
Description
Reflections from an anxious Arab
| Episode | Date |
|---|---|
|
Ep 11 - Does Marketing Help or Exploit Us
|
Aug 02, 2024 |
|
Ep 10 - Emotional Regulation vs Food Sleep & Exercise
|
Jul 06, 2024 |
|
Ep 9 - Health Coach Kat Manilova & Lasting Transformation
|
Sep 03, 2023 |
|
Ep 8 - Part Two of Moments of Transformation (In Eating Habits) - Limiting Beliefs
|
Aug 06, 2023 |
|
Ep 7 - Moments of Transformation (In Eating Habits) - The Why
|
Aug 05, 2023 |
|
Ep 6 - What an inner child is
|
Mar 04, 2023 |
|
Ep 5 - Why internal validation is vital
|
Dec 17, 2022 |
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Ep 4 - 2017 & How a CBT toolkit helped
|
Dec 03, 2022 |
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Ep 3 - Perceiving fear in the body
|
Nov 27, 2022 |
|
Ep 2 - Morning Anxiety Patterns #2 - A Deeper Dive Into Wishless thinking and the Replay Game
|
Nov 26, 2022 |
|
Ep 1 - Morning Anxiety Patterns - Wishless Thinking and The Replay Game
|
Nov 26, 2022 |