The PILLAR Performance Podcast
By PILLAR Performance
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Category: Health & Fitness
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Episodes: 37
Description
An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition.
Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
| Episode | Date |
|---|---|
|
Brad Beer - Unlocking the Secrets of Sports Injuries
|
Jan 13, 2026 |
|
TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation
|
Dec 03, 2025 |
|
The Secrets of HYROX Training & Nutrition - James Kelly
|
Oct 02, 2025 |
|
Dr David Lipman - Athlete Performance vs Health
|
Sep 05, 2025 |
|
TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted
|
Jul 22, 2025 |
|
Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews
|
Jun 17, 2025 |
|
Ice Baths, Thresholds & Durability - We Uncover The Science
|
Jun 06, 2025 |
|
Unpacking Creatine Monohydrate with Dr Darren Candow
|
Apr 30, 2025 |
|
Training Science Summaries Ep 1
|
Apr 17, 2025 |
|
Challenging the Carbohydrate Paradigm in Endurance Sports - Dr Andrew Koutnik
|
Mar 19, 2025 |
|
The Science of Strength - Dr Eric Helms
|
Feb 20, 2025 |
|
Prof. Keith Baar - The World Leading Collagen Expert
|
Dec 20, 2024 |
|
Unlocking the Secrets of Collagen Peptides for Athletes
|
Nov 07, 2024 |
|
Scott Dickens - Behind the brand: FORM Smart Swim Goggles
|
Oct 25, 2024 |
|
Dr Tommy Wood - Brain Health & Performance
|
Sep 19, 2024 |
|
Omega-3 for Inflammation & Performance Recovery - Dr Dan Plews x Dr Greg Peoples
|
Sep 05, 2024 |
|
Nutrition & Supplementation for Endurance Athletes - Mikki Williden x Dr Dan Plews
|
Aug 21, 2024 |
|
Ketone Utilsation for Athletes - Dr Dom D'Ogastino x Dr Dan Plews
|
Jul 15, 2024 |
|
Alex De Boer - Behind the swimwear brand
|
Jun 11, 2024 |
|
Hunter McIntryre - Optimizing Performance for HYROX
|
May 22, 2024 |
|
Chelsea Sodaro - Overcoming Injuries and Challenges
|
May 17, 2024 |
|
Cooking Tips For Athletes - Interview With Byron Bay Chef Lucas Becker
|
May 08, 2024 |
|
As Seen On Shark Tank: Interview with THEMAGIC5 Co-Founder - Rasmus Barfred
|
Apr 29, 2024 |
|
Why Endurance Athletes Need Omega - EP14
|
Mar 27, 2024 |
|
WHOOP x Israel - Premier Tech Pro Cycling Team x PILLAR Research Study
|
Jan 24, 2024 |
|
Jonny Davies - Run The Tube - 572km - EP12
|
Aug 25, 2023 |
|
Maurten x PILLAR panel discussion - Hosted by Dr. Sebastian Zeller - Frodissimo Lounge, Germany 2023
|
Jun 13, 2023 |
|
Izzi Batt-Doyle - Balancing life, businesses, nutrition and marathons - EP10
|
Apr 19, 2023 |
|
Brett Robinson - Transitioning from 5k to marathon - EP009
|
Apr 11, 2023 |
|
PILLAR Performance is coming to North America - EP008
|
Mar 23, 2023 |
|
Cool Down Ep - Decoding Matt Walker's Sleep Research - Performance Dietitian Pip Taylor - EP 007
|
Mar 10, 2023 |
|
OAC Oceania Head Coach - Craig Mottram - EP006
|
Feb 23, 2023 |
|
Sleep for Optimal Performance - Scott Tindal - EP005
|
Feb 06, 2023 |
|
Scott Tindal - Helping athletes through nutrition - EP004
|
Jan 18, 2023 |
|
Reflecting on 2022 - Damien Fitzpatrick - The PILLAR Performance Podcast EP003
|
Dec 22, 2022 |
|
Pip Taylor - Professional Triathlete to Performance Dietitian - EP002
|
Dec 12, 2022 |
|
Anna McKenna - Planes To Podiums in Ultra Running - EP001
|
Nov 30, 2022 |