Brian's Run Pod
By Brian Patterson
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Category: Fitness
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Subscribers: 2
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Episodes: 150
Description
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
| Episode | Date |
|---|---|
|
Mastering Race Day Anxiety
|
Sep 20, 2025 |
|
Breaking Through the Mental Wall: Strategies for Runners
|
Sep 13, 2025 |
|
From Zero to Marathon: Building Consistency and Breaking Barriers
|
Sep 06, 2025 |
|
The Balkan Running Renaissance
|
Aug 30, 2025 |
|
Running Deeper: Cadence, Genetics, and the Psychology of Ultra Runners
|
Aug 23, 2025 |
|
Running Resilience: How Physiotherapy Transforms Body and Mind
|
Aug 16, 2025 |
|
Beyond the Stride: Sophie and Lydia's Running Journey
|
Aug 09, 2025 |
|
Sculpting Strength: Why Barre Changes Everything for Runners
|
Aug 02, 2025 |
|
Swapping Desks for Barre: Ella Proietti's Fitness Revolution
|
Jul 26, 2025 |
|
Unlocking Your Running Potential Through PNF Stretching
|
Jul 19, 2025 |
|
The Revolutionary Power of PNF Stretching for Runners
|
Jul 12, 2025 |
|
Running Beyond Limits with Merili Freear
|
Jul 05, 2025 |
|
From Reluctant to Ultra Runner - Merili Freear
|
Jun 28, 2025 |
|
Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2
|
Jun 21, 2025 |
|
Sleep: The Secret Weapon for Runners
|
Jun 14, 2025 |
|
How Christi Dee transformed from casual jogger to marathon coach and author
|
Jun 07, 2025 |
|
Discipline Over Motivation: Christi Dee's 43-Marathon Journey
|
May 31, 2025 |
|
Running Without Limits: TJ Dailey Part two
|
May 24, 2025 |
|
Beyond the Finish Line: TJ Dailey's Running Revolution
|
May 17, 2025 |
|
Running Through Cancer Jason Noel interview part two
|
May 10, 2025 |
|
Cancer Couldn't Catch Him: Jason's Running Revolution
|
May 03, 2025 |
|
From Lockdown to Ultramarathon Merili Freear's story
|
Apr 26, 2025 |
|
Strength from Within: Pilates for Runners with Lucy Tomlinson
|
Apr 19, 2025 |
|
Catching Your Breath: A Pause Before the Next Mile
|
Apr 16, 2025 |
|
From Casual Runner to Coach: Rachel Sinders' Journey
|
Apr 12, 2025 |
|
From Casual Jogger to Marathon Maven: Rachel Sinders' Running Journey
|
Apr 05, 2025 |
|
Nurturing Relationships with Food: A Fresh Approach with Dr Monika Gostic
|
Mar 30, 2025 |
|
Nutrition Unlocked: Secrets to Optimal Health with Dr Monika Gostic
|
Mar 23, 2025 |
|
Dominic Stead on Revolutionizing Your Running with the Right Shoes
|
Mar 16, 2025 |
|
Dominic Stead's Path to Sports Retail Success
|
Mar 09, 2025 |
|
Running Across Cultures: Celebrating Diversity and Unity in the Global Running Community
|
Mar 02, 2025 |
|
Building a Community of Runners from Scratch with Travis Ireland
|
Feb 23, 2025 |
|
Overcoming Addiction: Travis Ireland's Journey from Gambling to Running Success
|
Feb 16, 2025 |
|
Enhance Your Run with the Power of Music: Boost Efficiency, Joy, and Safety
|
Feb 09, 2025 |
|
Running Towards a Passionate Life with Hannah Mulhern
|
Feb 02, 2025 |
|
Hannah's Journey: From Court to Open Road
|
Jan 26, 2025 |
|
Revolutionizing Your Running with AI: Balancing Technology and Human Coaching
|
Jan 19, 2025 |
|
Choosing the Perfect Running Companion: Apple Watch vs Garmin
|
Jan 12, 2025 |
|
Revolutionize Your Running with Eco-Friendly Strategies and Manual Treadmills
|
Jan 05, 2025 |
|
Andrea Doney Interview Part Two - Remote Coaching and The New York Marathon
|
Dec 29, 2024 |
|
Embrace Your Unique Pace with Andrea Doney
|
Dec 22, 2024 |
|
Compilation Episode Take 2
|
Dec 15, 2024 |
|
Brian's Run Pod Compilation Episode
|
Dec 08, 2024 |
|
The Power of Physiotherapy in Enhancing Running Skills
|
Dec 01, 2024 |
|
Revolutionize Your Running with Sports Massage and Physiotherapy Experts Molly and Paula
|
Nov 24, 2024 |
|
Revolutionizing Running with Denny Krahe: Smarter, Pain-Free Training Strategies
|
Nov 17, 2024 |
|
Finding Passion in Running with Denny Krahe
|
Nov 10, 2024 |
|
How Parkrun Revolutionized Saturday Mornings
|
Nov 03, 2024 |
|
Transform Your Running with Yoga: Insights from Expert Nicky Yazbeck
|
Oct 26, 2024 |
|
Enhance Your Running Performance with Yoga Expert Nicky Yazbeck
|
Oct 19, 2024 |
|
Discover the Power of Steel Mace with Jana Barrett
|
Oct 12, 2024 |
|
Innovative Fitness Tools and Techniques with Jana Barrett
|
Oct 05, 2024 |
|
Louise Valentine on Elevating Your Running and Health Journey Part Two
|
Sep 28, 2024 |
|
Louise Valentine's Secrets for Strength Training and Injury-Free Running
|
Sep 21, 2024 |
|
Carleth Keys, Running Influencer interview part two
|
Sep 14, 2024 |
|
Interview with Running Influencer Carleth Keys Part One
|
Sep 07, 2024 |
|
Beginner Tips to Pro Techniques in Triathlon Racing with Dr Sankoff
|
Aug 31, 2024 |
|
From Ice Hockey to Ironman: Dr. Jeffrey Sankoff's Triathlon Journey Prt 1
|
Aug 24, 2024 |
|
Janis Isaman Interview Part Two Body Movement Specialist
|
Aug 17, 2024 |
|
From Non-Athlete to Movement Specialist: Janis Isaman's Story Part One
|
Aug 10, 2024 |
|
Insights into Self-Publishing and Running with Merili Part Two
|
Aug 03, 2024 |
|
From Reluctant Runner to Ultra-Marathoner: Merili Freear's Inspiring Journey
|
Jul 27, 2024 |
|
Part Two Interview with Jules Scudder from RunningRewire .
|
Jul 20, 2024 |
|
Unlock Your Running Potential with Jules
|
Jul 13, 2024 |
|
Trailer for forthcoming interviews on Brian's Run Pod.
|
Jul 07, 2024 |
|
The Three Amigos Part Two
|
Jul 06, 2024 |
|
The Three Amigos talk Running and the Olympics
|
Jun 29, 2024 |
|
Maintaining Fitness and Preventing Injuries as You Age
|
Jun 22, 2024 |
|
Virtual Racing Adventures and Unconventional Run Challenges
|
Jun 15, 2024 |
|
Cross-Training for Runners: Building Strength and Preventing Injuries with Brian Patterson
|
Jun 08, 2024 |
|
The Runner's Equation: Balancing Rest, Recovery, and Olympic Glory
|
Jun 01, 2024 |
|
Running Assessment with Arran Nicholson from Move Physio
|
May 25, 2024 |
|
Running on a Budget
|
May 18, 2024 |
|
Celebrating milestones with Paul Butler part 2
|
May 11, 2024 |
|
Strides of Change Paul Bulter's Running Saga part 1
|
May 04, 2024 |
|
Pilates Power: Lucy's Guide to Flexibility, Strength, and Fitness Success
|
Apr 27, 2024 |
|
Breast Support Essentials for Optimal Athletic Performance with Dr Nichola Renwick
|
Apr 20, 2024 |
|
The Art of the Perfect Sports Bra with Expert Insights
|
Apr 13, 2024 |
|
Brian's Run Pod Trailer: The Science behind Sports Bras and the Elegance of Pilates.
|
Apr 09, 2024 |
|
Breaking Through Barriers: The Ultimate Guide to Overcoming Running Plateaus
|
Apr 06, 2024 |
|
Elevate Your Run: Mastering the Art of Hill Training
|
Mar 31, 2024 |
|
Paul Piper's Guide to Elevating Your Running Game Part 3
|
Mar 24, 2024 |
|
My interview with Paul Piper Part Two.
|
Mar 17, 2024 |
|
The Runner's Transformation with Paul Piper
|
Mar 10, 2024 |
|
Life Lessons from Running.
|
Mar 03, 2024 |
|
The Mindful Runner with Husnara Khanom Part 3
|
Feb 25, 2024 |
|
Mindful Mileage: Husnara's Tale of Running and Rejuvenation Part 2
|
Feb 18, 2024 |
|
Running as Therapy A Conversation with Mental Health Champion Husnara
|
Feb 11, 2024 |
|
Interview with Podcaster Dominic Brown Part Three.
|
Feb 04, 2024 |
|
Interview with Podcaster Dominic Brown from Outside and Active Part Two.
|
Jan 28, 2024 |
|
Interview with Podcaster Dominic Brown Outside and Active Part One.
|
Jan 20, 2024 |
|
New Year's Resolutions for Runners
|
Jan 14, 2024 |
|
Running Towards Tomorrow with Groundbreaking Gadgets and AR Visions
|
Jan 07, 2024 |
|
Trailer for Brian's Run Pod 2024
|
Jan 01, 2024 |
|
Unlocking the Secrets of Running for a Longer, Healthier Life
|
Dec 31, 2023 |
|
Special Christmas episode interview with Anna Couper
|
Dec 24, 2023 |
|
Christmas Episode with Tom Long from Up and Running Part 2
|
Dec 17, 2023 |
|
Christmas Episode with Tom Long from Up and Running Part 1
|
Dec 10, 2023 |
|
Unleashing Peak Performance: Lasse Viren's Secrets and the Power of Kettlebell and Float Training
|
Dec 03, 2023 |
|
Navigating Performance, Strength and Healthcare Options with Arran Nicholson Part 2
|
Nov 26, 2023 |
|
The world of running, biomechanics, and Sports Science with Arran Nicholson Part1
|
Nov 19, 2023 |
|
Revolutionize Your Runs with Katy Kennedy Part 2
|
Nov 12, 2023 |
|
Exploring the Emotional Ties to Exercise: A Deep Dive with Katy Kennedy Part 1
|
Nov 05, 2023 |
|
Embrace Balance: Yoga, Home-Cooking, and Running Insights with Joanne Hart Part 2
|
Oct 28, 2023 |
|
The Art of Balancing Life and Diet: Joanne Hart Shares her Wisdom
|
Oct 21, 2023 |
|
Optimizing Your Stride: Tamsin Burland part Two
|
Oct 14, 2023 |
|
Chasing Dreams: Tamsin Burland Running Journey
|
Oct 07, 2023 |
|
Pilates Uncovered: Busting Myths with Lucy Tomlinson Part 3
|
Sep 30, 2023 |
|
Unlock the Power of Pilates for Runners: An Enlightening Session with Lucy Tomlinson Part Two
|
Sep 23, 2023 |
|
The Unseen Power of Pilates: A Transformation Story with Lucy Tomlinson Part 1
|
Sep 16, 2023 |
|
Brian's Run Pod Interview Compilation
|
Sep 09, 2023 |
|
Diving Deep into the World of Running Posture and Gait
|
Sep 02, 2023 |
|
The Runner's Blueprint: Training, Techniques, and More
|
Aug 26, 2023 |
|
How Running Apps and Smartwatches Have Redefined Fitness
|
Aug 19, 2023 |
|
Advancing Your Run: Expert Insights with Coach Andrew Wren Pt 3
|
Aug 12, 2023 |
|
Run Like A Pro: Conversations with Andrew Wren Pt 2
|
Aug 06, 2023 |
|
The Joy of Training: A Conversation with Andrew Wren Pt 1
|
Jul 29, 2023 |
|
Taking Leaps with AI in the Running World
|
Jul 22, 2023 |
|
Transform Your Running Experience with Yoga Poses and AirPods Hacks
|
Jul 15, 2023 |
|
Discover the Secret to Fueling Your Runs like a Seasoned Pro
|
Jul 08, 2023 |
|
Couch to 5k
|
Jul 01, 2023 |
|
Elevate Your Running Experience with Colleen McKenna part two
|
Jun 24, 2023 |
|
The Power of Perseverance: Tom Gaymor's Transformation part two
|
Jun 17, 2023 |
|
The Path to Becoming a Stronger Runner with Colleen part One
|
Jun 10, 2023 |
|
The Power of Perseverance: Tom Gaymor's Transformation part one
|
Jun 03, 2023 |
|
How can running help my mental health?
|
May 27, 2023 |
|
Treadmill Running
|
May 20, 2023 |
|
Plyometrics
|
May 13, 2023 |
|
Emil Zatopek (The Unbreakable Spirit)
|
May 06, 2023 |
|
Energy Systems for Runners.
|
Apr 29, 2023 |
|
Heart Rate training.
|
Apr 22, 2023 |
|
The Caitlin Limmer interview part 2.
|
Apr 15, 2023 |
|
What's this about Sleep?
|
Apr 08, 2023 |
|
The Caitlin Limmer interview part 1.
|
Apr 01, 2023 |
|
Olympic Triathlete Stuart Hayes interview.
|
Mar 26, 2023 |
|
Interview with Jon Beeson
|
Mar 19, 2023 |
|
Stretching for Runners and Peter Coe
|
Mar 12, 2023 |
|
The Park Run and a new feature on the Apple Watch.
|
Mar 05, 2023 |
|
10k running and Steve Ovett
|
Feb 26, 2023 |
|
Trailer for upcoming interviews
|
Feb 22, 2023 |
|
Clothes for runners, Arthur Lydiard and Strava
|
Feb 19, 2023 |
|
Weight Training and VO2 max for beginners
|
Feb 12, 2023 |
|
The Tempo Run and Bill Bowerman.
|
Feb 05, 2023 |
|
Cadence and History of Interval training.
|
Jan 29, 2023 |
|
Upcoming Episodes
|
Jan 25, 2023 |
|
The Long Run
|
Jan 22, 2023 |
|
Designing your own running programme
|
Jan 15, 2023 |
|
The Warmup
|
Jan 08, 2023 |
|
Well let's start at the beginning.
|
Jan 01, 2023 |
|
Trailer for Brian's Run Pod
|
Dec 02, 2022 |