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Episode | Date |
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110. THANKSGIVING SERIES DAY 5 // What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom
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Nov 29, 2024 |
109. THANKSGIVING SERIES DAY 4 // How to Stay on Track This Thanksgiving: Simple Accountability Strategies for Food Freedom
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Nov 28, 2024 |
108. THANKSGIVING SERIES DAY 3 // Navigating Food Comments from Family: Protecting Your Boundaries This Thanksgiving
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Nov 27, 2024 |
107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving
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Nov 26, 2024 |
106. THANKSGIVING SERIES DAY 1 // How to Handle Thanksgiving Without Obsessing Over Calories
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Nov 25, 2024 |
105. How to Be a Normal Eater (Even During the Holidays)
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Nov 19, 2024 |
104. Guilt-Free Fall Recipes To Nourish Your Body (Without Feeling Deprived)
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Nov 12, 2024 |
103. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 2)
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Nov 05, 2024 |
102. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 1)
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Oct 29, 2024 |
101. How to Improve Your Time Management Skills So You Can More Effectively Prioritize Healing Your Relationship With Food with Anna Dearmon Kornick
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Oct 22, 2024 |
100. 100th Episode Celebration! My Personal Food Freedom Journey + Reflecting Back On The Last 100 Episodes
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Oct 15, 2024 |
99. Cycle Synching, Mental Health for Christians, and Other Taboo Topics in the Church with Blake Guichet
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Oct 08, 2024 |
98. Yes or No? This or That? Your Guide to Making Decisions About All The Things As a Christian Woman w/ Stephanie May Wilson
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Oct 01, 2024 |
97. Eat to Live, or Live to Eat? 5 Purposes Food Serves Other Than Nutrition
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Sep 24, 2024 |
96. Building Your Body Image Timeline
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Sep 17, 2024 |
95. Easy & Fast Back To School Lunches for Busy Mommas
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Sep 10, 2024 |
94. How to Stop Feeling Out of Control Around Trigger Foods (The One Where Monica Buys the Expensive Boots)
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Sep 03, 2024 |
93. No One Actually Wants Weight Loss (Including You), And I Can Prove It!
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Aug 27, 2024 |
92. One of the WORST Pieces of Advice I've Heard When It Comes to Mental Health
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Aug 20, 2024 |
91. 4 Types of Rest and Why You Need a Sabbath
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Aug 13, 2024 |
90. What To Do When You're Feeling Depressed: 2 Things That Make a HUGE Difference w/ Abbie Stasior & Hannah Saenz
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Aug 06, 2024 |
89. 3 Things to Do After a Binge
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Jul 30, 2024 |
88. Overcoming Relationship Struggles, Handling Eating Disorder Urges, & Walking in Food Freedom: Meghan's Recovery Journey
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Jul 22, 2024 |
87. I Love Coffee, But Should I Be Avoiding Caffeine? The Impacts of Caffeine on Physical and Mental Health
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Jul 16, 2024 |
86. Faith-Based Fitness: A Brand New Tool I Use to Bring Christ Into My Fitness and Wellness Journey
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Jul 09, 2024 |
85. How to Experience God In Your Day-To-Day Life
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Jul 02, 2024 |
84. The Ultimate Language Hack to Help You Avoid Passing Disordered Eating Onto Your Kids
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Jun 25, 2024 |
83. LIVE Coaching Call: Turning Shame Into Motivation, Recovery Timelines, and Feeling Like You Need to Be Fixed Before Coming Back to God
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Jun 18, 2024 |
82. The #1 Reason You Haven't Experienced Total Food Freedom Yet
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Jun 11, 2024 |
81. How Your Phone is Messing with Your Relationships with Food AND People (& How to Fix It!) ️with Emily Graces Ames, LPC
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Jun 04, 2024 |
80. How Do I Overcome The Fear of Weight Gain? My Top 3 Strategies An As Eating Disorder Dietitian & Food Freedom Coach
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May 28, 2024 |
79. Stop Numbing Out: Dealing with Unresolved Pain on Your Journey to Food Freedom with Pastors Travis & Tina Hall
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May 21, 2024 |
78. Understanding & Supporting a Loved One With an Eating Disorder with Jessica Shafer, MS, LMFT
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May 14, 2024 |
77. Trouble Sticking to Your Commitment to Recovery? Learn How to Walk in Integrity with Kasey Shuler
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May 07, 2024 |
76. What Ballroom Dancing and Vineyards Will Teach You About Body Trust - The Body Trust Framework (Part 4)
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Apr 30, 2024 |
75. A Bad Date & An English Lesson - The Body Trust Framework (Part 3)
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Apr 23, 2024 |
74. The Skill That Will Help You Break Up with Dieting for Good - The Body Trust Framework (Part 2)
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Apr 16, 2024 |
73. The Key to Better Body Image - The Body Trust Framework (Part 1)
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Apr 09, 2024 |
72. Our Birth Story with Baby #3 (Part 2) - Here's What Happened When We Didn't Make It To The Hospital with Chris & Brittany Braswell
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Apr 02, 2024 |
71. Our Birth Story with Baby #3 (Part 1) - Here's What Happened When We Didn't Make It To The Hospital with Chris & Brittany Braswell
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Apr 02, 2024 |
70. How to Recover From Disordered Eating When Your Mom is Still Dieting with Kristen Bunger
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Mar 26, 2024 |
69. Should I Be Avoiding Processed Foods? The Great Clean Eating Debate
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Mar 19, 2024 |
68. How to Meal Prep When You Have No Energy, Intuitive Eating During Pregnancy, & How 2 Dietitians Are Navigating Food Freedom and Body Image During Seasons of Change with Kate Griege
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Mar 12, 2024 |
67. Pregnancy, Clothes Shopping, & Bounce Back Culture - How to Approach Better Body Image During Seasons of Change with Kate Griege
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Mar 05, 2024 |
66. Food Freedom FAQ - What If My Doctor Is Telling Me I Need to Lose Weight For My Health?
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Feb 27, 2024 |
65. What Labs Should I Get Checked If I'm Struggling With Disordered Eating Behaviors? A Functional Medicine Approach to Food Freedom with Lacy Lain
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Feb 20, 2024 |
64. Grieving the Loss of a Different Body Size? It's Gonna Be Ok. How to Grieve With Hope
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Feb 13, 2024 |
63. 9 Ways to Get Better Sleep with Amy Connell
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Feb 05, 2024 |
62. 3 Things To Do When You're Having a Hard Body Image Day
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Jan 30, 2024 |
61. How to Avoid Sabotaging Your Food Freedom and Body Image Progress in 2024 with Kirsten Schmidt
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Jan 23, 2024 |
60. The Missing Key to Sustaining Food Freedom That Most People Avoid
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Jan 16, 2024 |
59. Create Your Personalized Step-By-Step Food Freedom and Body Image Game Plan to Achieve Your BIGGEST Physical and Mental Health Goals This Year!
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Jan 09, 2024 |
58. Goal Setting for 2024 -- Ditch New Year’s Resolutions. Do THIS Instead.
|
Jan 02, 2024 |
57. What the World Tries to Tell You About How to Find True Freedom and The TRUTH you Actually Need To Hear
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Dec 27, 2023 |
56. Is It Possible to Have Specific Nutrition or Performance Goals Without Falling Into Disordered Eating? With Jessika Brown
|
Dec 19, 2023 |
55. 14 Experts Share Their BEST Tips for Navigating Food Freedom & Body Image at Christmas
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Dec 12, 2023 |
54. How to Appreciate and Care for Your 'Right Now' Body, Even When You Don't Love It with Amy Reinecke
|
Dec 07, 2023 |
53. Becoming the Narrator of Your Story: How to Craft Your Food Freedom Story in the Most Effective Way with Jessica Rasdall
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Nov 28, 2023 |
52. Food Freedom During the Holidays - Listener Q&A
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Nov 22, 2023 |
51. 3 Experts Answer Your Biggest Body Image Questions with Heather Creekmore, Dr. Stefani Reinold, and Brittany Braswell
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Nov 14, 2023 |
50. Why Am I Here?: Discovering Your God-Given Purpose and Calling with Kaitlyn Cey
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Nov 07, 2023 |
49. How to Battle Guilt Before, During, and After Meals
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Oct 31, 2023 |
48. The Key to Creating Consistency with Your Healthy Habits (Part 2) with Shaela Daugherty
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Oct 26, 2023 |
47. The Key to Creating Consistency in Healthy Habits (Part 1) with Shaela Daugherty
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Oct 24, 2023 |
46. How to Turn Your Biggest Barriers to Food Freedom Into Your Greatest Assets with Sarah Lee
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Oct 17, 2023 |
45. What is My Body Telling Me? A Deep Dive Into Body Attunement & Interoceptive Awareness with Char-Lee Cassel
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Oct 10, 2023 |
44. From Approval Addiction to Authenticity - The Christian Woman's Guide to Overcoming People-Pleasing
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Oct 03, 2023 |
43. I Don’t Know What’s Next For Me
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Sep 26, 2023 |
42. Depression, Disordered Eating, & Spiritual Gaslighting: How To Improve Your Mental Health as a Christian with Freddie Amos, NCC, PLPC
|
Sep 19, 2023 |
41. Grace Over Grind: How to Stop Striving to Prove Yourself in a Society That Demonizes Rest with Emily Louis
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Sep 12, 2023 |
40. Letting Go of Perfect: Faith-Based Strategies for Conquering Perfectionism in Recovery with Kassandra Baker
|
Sep 05, 2023 |
39. Listener Q&A: Answering Your Questions About Gentle Nutrition
|
Aug 31, 2023 |
38. 3 Reasons You May Be Talking Yourself Out of Practicing Gentle Nutrition
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Aug 29, 2023 |
37. How to Help Your Kids with Gentle Nutrition
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Aug 24, 2023 |
36. Overcoming Food Lies Preached in the Church with Nyla Wiebe
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Aug 22, 2023 |
35. 5 No-recipe Needed Meal Ideas Packed with Gentle Nutrition
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Aug 17, 2023 |
34. 5 Steps to Challenging a Fear Food with Success
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Aug 15, 2023 |
33. Money Saving Nutrition Tips - How to Eat Healthy on a Budget
|
Aug 10, 2023 |
32. The 5 M's of Balancing Blood Sugar (Without Cutting Carbs) with Megan Crozier
|
Aug 08, 2023 |
31. When Should I Start Implementing Gentle Nutrition?
|
Aug 03, 2023 |
30. What is Gentle Nutrition (and What Is It NOT)?
|
Aug 01, 2023 |
29. What Does It Mean to Honor God With Your Body? with Kristin Williams
|
Jul 25, 2023 |
28. What Spiritual Recovery from Disordered Eating Actually Looks Like with Grace McCready
|
Jul 18, 2023 |
27. What Christian Women Need to Know About Social Media and Body Image with Katie Bulmer
|
Jul 11, 2023 |
26. 4 Mistakes You Didn’t Know You Were Making on Your Journey to Food Freedom with Meg McCabe
|
Jul 04, 2023 |
25. The Emotional Eating Struggle Bus
|
Jun 27, 2023 |
24. How To Start Seeing Exercise as More Than Burning Calories with Laura Lindahl
|
Jun 20, 2023 |
23. The Thing No One Told You is Better Than Control (A Personal Lesson to Help You Achieve Food Freedom)
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Jun 13, 2023 |
22. Defining Beauty God's Way with Melissa Johnson, LMFT
|
Jun 06, 2023 |
21. How To Get Back In Tune With Your Body with Amy Carlson
|
May 30, 2023 |
20. Hunger Cues: How to Know When You're Hungry
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May 23, 2023 |
19. Stories of Hope: How Our Joy-Filled Eater Alumni Found Food Freedom
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May 16, 2023 |
18. What is a Joy-Filled Eater?
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May 09, 2023 |
17. How to Deal with Trauma When You Struggle with Disordered Eating and Negative Body Image with Cherie Miller, LPC
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May 02, 2023 |
16. Are my Food & Body Struggles a Thorn in the Flesh?
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Apr 25, 2023 |
15. Finding Your Identity in Christ: Winning the Battle Against Negative Body Image with Brittany Wilson
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Apr 18, 2023 |
14. 7 Lessons I Learned from Jury Duty That You Can Apply to Your Food Freedom Journey
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Apr 11, 2023 |
13. How to Trust God in Seasons of Waiting with Christie Dondero Bettwy
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Apr 04, 2023 |
12. What a "Go-To Move" is and Why You Need One to Battle Disordered Eating
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Mar 28, 2023 |
11. Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore
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Mar 21, 2023 |
10. Why You Should Stop Trying to Get Rid of Stress
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Mar 14, 2023 |
9. Challenging Food Fears in the Kitchen with Kris Dovbniak
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Mar 07, 2023 |
8. Food Has No Calories: Nutritional Biochemistry Revealed
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Feb 28, 2023 |
7. How to Start Seeing Your Body as Good When It Doesn’t Feel That Way with Jennifer Taylor Wagner
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Feb 21, 2023 |
6. The Real Reason Why We Love Diets (and How to Let Them Go) with Chrissy Kirkman
|
Feb 14, 2023 |
5. The 4 Types of Body Image
|
Feb 07, 2023 |
4. How Food Freedom Can Positively Impact Your Hormone Health (and Fertility!) With Guest Olivia Wagner
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Jan 31, 2023 |
3. Dealing with Diet Culture in the Church
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Jan 24, 2023 |
2. 7 Signs You May Have a Disordered Relationship with Food
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Jan 17, 2023 |
1. A Controversial Conversation About Gluttony That Could Free You From Shame
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Jan 10, 2023 |
Welcome to The Joy-Filled Eater Podcast!
|
Dec 05, 2022 |