The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women

By Brittany Braswell, RD | Eating Disorder Specialist, Nutrition & Body Image Coach

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Category: Nutrition

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Episodes: 111

Description

The go-to podcast for Christian women who love Jesus, feel like their body is never good enough, and wish food didn’t feel SO complicated. Do you feel constant anxiety when it comes to deciding how you're going to fuel your body? Does negative body image rule your thought life? Hey, I'm Brittany Braswell, Registered Dietitian and food freedom coach for Christian women! On this podcast, I'll teach you how to: 👉🏻 Overcome food and body related fears 👉🏻 Find lasting freedom from disordered eating and negative body image 👉🏻 And learn how to invite the Lord into your relationship with food

Episode Date
110. THANKSGIVING SERIES DAY 5 // What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom
Nov 29, 2024
109. THANKSGIVING SERIES DAY 4 // How to Stay on Track This Thanksgiving: Simple Accountability Strategies for Food Freedom
Nov 28, 2024
108. THANKSGIVING SERIES DAY 3 // Navigating Food Comments from Family: Protecting Your Boundaries This Thanksgiving
Nov 27, 2024
107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A Step-by-Step Guide to Finding Freedom from Food Triggers This Thanksgiving
Nov 26, 2024
106. THANKSGIVING SERIES DAY 1 // How to Handle Thanksgiving Without Obsessing Over Calories
Nov 25, 2024
105. How to Be a Normal Eater (Even During the Holidays)
Nov 19, 2024
104. Guilt-Free Fall Recipes To Nourish Your Body (Without Feeling Deprived)
Nov 12, 2024
103. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 2)
Nov 05, 2024
102. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 1)
Oct 29, 2024
101. How to Improve Your Time Management Skills So You Can More Effectively Prioritize Healing Your Relationship With Food with Anna Dearmon Kornick
Oct 22, 2024
100. 100th Episode Celebration! My Personal Food Freedom Journey + Reflecting Back On The Last 100 Episodes
Oct 15, 2024
99. Cycle Synching, Mental Health for Christians, and Other Taboo Topics in the Church with Blake Guichet
Oct 08, 2024
98. Yes or No? This or That? Your Guide to Making Decisions About All The Things As a Christian Woman w/ Stephanie May Wilson
Oct 01, 2024
97. Eat to Live, or Live to Eat? 5 Purposes Food Serves Other Than Nutrition
Sep 24, 2024
96. Building Your Body Image Timeline
Sep 17, 2024
95. Easy & Fast Back To School Lunches for Busy Mommas
Sep 10, 2024
94. How to Stop Feeling Out of Control Around Trigger Foods (The One Where Monica Buys the Expensive Boots)
Sep 03, 2024
93. No One Actually Wants Weight Loss (Including You), And I Can Prove It!
Aug 27, 2024
92. One of the WORST Pieces of Advice I've Heard When It Comes to Mental Health
Aug 20, 2024
91. 4 Types of Rest and Why You Need a Sabbath
Aug 13, 2024
90. What To Do When You're Feeling Depressed: 2 Things That Make a HUGE Difference w/ Abbie Stasior & Hannah Saenz
Aug 06, 2024
89. 3 Things to Do After a Binge
Jul 30, 2024
88. Overcoming Relationship Struggles, Handling Eating Disorder Urges, & Walking in Food Freedom: Meghan's Recovery Journey
Jul 22, 2024
87. I Love Coffee, But Should I Be Avoiding Caffeine? The Impacts of Caffeine on Physical and Mental Health
Jul 16, 2024
86. Faith-Based Fitness: A Brand New Tool I Use to Bring Christ Into My Fitness and Wellness Journey
Jul 09, 2024
85. How to Experience God In Your Day-To-Day Life
Jul 02, 2024
84. The Ultimate Language Hack to Help You Avoid Passing Disordered Eating Onto Your Kids
Jun 25, 2024
83. LIVE Coaching Call: Turning Shame Into Motivation, Recovery Timelines, and Feeling Like You Need to Be Fixed Before Coming Back to God
Jun 18, 2024
82. The #1 Reason You Haven't Experienced Total Food Freedom Yet
Jun 11, 2024
81. How Your Phone is Messing with Your Relationships with Food AND People (& How to Fix It!) ️with Emily Graces Ames, LPC
Jun 04, 2024
80. How Do I Overcome The Fear of Weight Gain? My Top 3 Strategies An As Eating Disorder Dietitian & Food Freedom Coach
May 28, 2024
79. Stop Numbing Out: Dealing with Unresolved Pain on Your Journey to Food Freedom with Pastors Travis & Tina Hall
May 21, 2024
78. Understanding & Supporting a Loved One With an Eating Disorder with Jessica Shafer, MS, LMFT
May 14, 2024
77. Trouble Sticking to Your Commitment to Recovery? Learn How to Walk in Integrity with Kasey Shuler
May 07, 2024
76. What Ballroom Dancing and Vineyards Will Teach You About Body Trust - The Body Trust Framework (Part 4)
Apr 30, 2024
75. A Bad Date & An English Lesson - The Body Trust Framework (Part 3)
Apr 23, 2024
74. The Skill That Will Help You Break Up with Dieting for Good - The Body Trust Framework (Part 2)
Apr 16, 2024
73. The Key to Better Body Image - The Body Trust Framework (Part 1)
Apr 09, 2024
72. Our Birth Story with Baby #3 (Part 2) - Here's What Happened When We Didn't Make It To The Hospital with Chris & Brittany Braswell
Apr 02, 2024
71. Our Birth Story with Baby #3 (Part 1) - Here's What Happened When We Didn't Make It To The Hospital with Chris & Brittany Braswell
Apr 02, 2024
70. How to Recover From Disordered Eating When Your Mom is Still Dieting with Kristen Bunger
Mar 26, 2024
69. Should I Be Avoiding Processed Foods? The Great Clean Eating Debate
Mar 19, 2024
68. How to Meal Prep When You Have No Energy, Intuitive Eating During Pregnancy, & How 2 Dietitians Are Navigating Food Freedom and Body Image During Seasons of Change with Kate Griege
Mar 12, 2024
67. Pregnancy, Clothes Shopping, & Bounce Back Culture - How to Approach Better Body Image During Seasons of Change with Kate Griege
Mar 05, 2024
66. Food Freedom FAQ - What If My Doctor Is Telling Me I Need to Lose Weight For My Health?
Feb 27, 2024
65. What Labs Should I Get Checked If I'm Struggling With Disordered Eating Behaviors? A Functional Medicine Approach to Food Freedom with Lacy Lain
Feb 20, 2024
64. Grieving the Loss of a Different Body Size? It's Gonna Be Ok. How to Grieve With Hope
Feb 13, 2024
63. 9 Ways to Get Better Sleep with Amy Connell
Feb 05, 2024
62. 3 Things To Do When You're Having a Hard Body Image Day
Jan 30, 2024
61. How to Avoid Sabotaging Your Food Freedom and Body Image Progress in 2024 with Kirsten Schmidt
Jan 23, 2024
60. The Missing Key to Sustaining Food Freedom That Most People Avoid
Jan 16, 2024
59. Create Your Personalized Step-By-Step Food Freedom and Body Image Game Plan to Achieve Your BIGGEST Physical and Mental Health Goals This Year!
Jan 09, 2024
58. Goal Setting for 2024 -- Ditch New Year’s Resolutions. Do THIS Instead.
Jan 02, 2024
57. What the World Tries to Tell You About How to Find True Freedom and The TRUTH you Actually Need To Hear
Dec 27, 2023
56. Is It Possible to Have Specific Nutrition or Performance Goals Without Falling Into Disordered Eating? With Jessika Brown
Dec 19, 2023
55. 14 Experts Share Their BEST Tips for Navigating Food Freedom & Body Image at Christmas
Dec 12, 2023
54. How to Appreciate and Care for Your 'Right Now' Body, Even When You Don't Love It with Amy Reinecke
Dec 07, 2023
53. Becoming the Narrator of Your Story: How to Craft Your Food Freedom Story in the Most Effective Way with Jessica Rasdall
Nov 28, 2023
52. Food Freedom During the Holidays - Listener Q&A
Nov 22, 2023
51. 3 Experts Answer Your Biggest Body Image Questions with Heather Creekmore, Dr. Stefani Reinold, and Brittany Braswell
Nov 14, 2023
50. Why Am I Here?: Discovering Your God-Given Purpose and Calling with Kaitlyn Cey
Nov 07, 2023
49. How to Battle Guilt Before, During, and After Meals
Oct 31, 2023
48. The Key to Creating Consistency with Your Healthy Habits (Part 2) with Shaela Daugherty
Oct 26, 2023
47. The Key to Creating Consistency in Healthy Habits (Part 1) with Shaela Daugherty
Oct 24, 2023
46. How to Turn Your Biggest Barriers to Food Freedom Into Your Greatest Assets with Sarah Lee
Oct 17, 2023
45. What is My Body Telling Me? A Deep Dive Into Body Attunement & Interoceptive Awareness with Char-Lee Cassel
Oct 10, 2023
44. From Approval Addiction to Authenticity - The Christian Woman's Guide to Overcoming People-Pleasing
Oct 03, 2023
43. I Don’t Know What’s Next For Me
Sep 26, 2023
42. Depression, Disordered Eating, & Spiritual Gaslighting: How To Improve Your Mental Health as a Christian with Freddie Amos, NCC, PLPC
Sep 19, 2023
41. Grace Over Grind: How to Stop Striving to Prove Yourself in a Society That Demonizes Rest with Emily Louis
Sep 12, 2023
40. Letting Go of Perfect: Faith-Based Strategies for Conquering Perfectionism in Recovery with Kassandra Baker
Sep 05, 2023
39. Listener Q&A: Answering Your Questions About Gentle Nutrition
Aug 31, 2023
38. 3 Reasons You May Be Talking Yourself Out of Practicing Gentle Nutrition
Aug 29, 2023
37. How to Help Your Kids with Gentle Nutrition
Aug 24, 2023
36. Overcoming Food Lies Preached in the Church with Nyla Wiebe
Aug 22, 2023
35. 5 No-recipe Needed Meal Ideas Packed with Gentle Nutrition
Aug 17, 2023
34. 5 Steps to Challenging a Fear Food with Success
Aug 15, 2023
33. Money Saving Nutrition Tips - How to Eat Healthy on a Budget
Aug 10, 2023
32. The 5 M's of Balancing Blood Sugar (Without Cutting Carbs) with Megan Crozier
Aug 08, 2023
31. When Should I Start Implementing Gentle Nutrition?
Aug 03, 2023
30. What is Gentle Nutrition (and What Is It NOT)?
Aug 01, 2023
29. What Does It Mean to Honor God With Your Body? with Kristin Williams
Jul 25, 2023
28. What Spiritual Recovery from Disordered Eating Actually Looks Like with Grace McCready
Jul 18, 2023
27. What Christian Women Need to Know About Social Media and Body Image with Katie Bulmer
Jul 11, 2023
26. 4 Mistakes You Didn’t Know You Were Making on Your Journey to Food Freedom with Meg McCabe
Jul 04, 2023
25. The Emotional Eating Struggle Bus
Jun 27, 2023
24. How To Start Seeing Exercise as More Than Burning Calories with Laura Lindahl
Jun 20, 2023
23. The Thing No One Told You is Better Than Control (A Personal Lesson to Help You Achieve Food Freedom)
Jun 13, 2023
22. Defining Beauty God's Way with Melissa Johnson, LMFT
Jun 06, 2023
21. How To Get Back In Tune With Your Body with Amy Carlson
May 30, 2023
20. Hunger Cues: How to Know When You're Hungry
May 23, 2023
19. Stories of Hope: How Our Joy-Filled Eater Alumni Found Food Freedom
May 16, 2023
18. What is a Joy-Filled Eater?
May 09, 2023
17. How to Deal with Trauma When You Struggle with Disordered Eating and Negative Body Image with Cherie Miller, LPC
May 02, 2023
16. Are my Food & Body Struggles a Thorn in the Flesh?
Apr 25, 2023
15. Finding Your Identity in Christ: Winning the Battle Against Negative Body Image with Brittany Wilson
Apr 18, 2023
14. 7 Lessons I Learned from Jury Duty That You Can Apply to Your Food Freedom Journey
Apr 11, 2023
13. How to Trust God in Seasons of Waiting with Christie Dondero Bettwy
Apr 04, 2023
12. What a "Go-To Move" is and Why You Need One to Battle Disordered Eating
Mar 28, 2023
11. Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore
Mar 21, 2023
10. Why You Should Stop Trying to Get Rid of Stress
Mar 14, 2023
9. Challenging Food Fears in the Kitchen with Kris Dovbniak
Mar 07, 2023
8. Food Has No Calories: Nutritional Biochemistry Revealed
Feb 28, 2023
7. How to Start Seeing Your Body as Good When It Doesn’t Feel That Way with Jennifer Taylor Wagner
Feb 21, 2023
6. The Real Reason Why We Love Diets (and How to Let Them Go) with Chrissy Kirkman
Feb 14, 2023
5. The 4 Types of Body Image
Feb 07, 2023
4. How Food Freedom Can Positively Impact Your Hormone Health (and Fertility!) With Guest Olivia Wagner
Jan 31, 2023
3. Dealing with Diet Culture in the Church
Jan 24, 2023
2. 7 Signs You May Have a Disordered Relationship with Food
Jan 17, 2023
1. A Controversial Conversation About Gluttony That Could Free You From Shame
Jan 10, 2023
Welcome to The Joy-Filled Eater Podcast!
Dec 05, 2022