No Bullsh*t Nutrition
By Jade Harman
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Image by Jade Harman
Category: Nutrition
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Episodes: 81
Description
A podcast for busy mums looking to improve their health.
Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you.
I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au
| Episode | Date |
|---|---|
|
79. Fasting Isn’t the Point—Here’s What Is
|
Aug 12, 2025 |
|
78. Are You Really In Control Of Your Health?
|
May 20, 2025 |
|
77. Sh*t I Wish People Would Stop Saying
|
May 14, 2025 |
|
76. This Single Habit Will Transform Your Health
|
May 06, 2025 |
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75. Why Lower Expectations Lead to Lasting Weight Loss
|
Apr 29, 2025 |
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74. Weight Loss Isn't Always Healthy
|
Apr 08, 2025 |
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73. Why Weight Gain Isn't Your Fault
|
Mar 31, 2025 |
|
72. 3 Ways to Protect Your Progress on Weekends
|
Mar 25, 2025 |
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71. My Personal Secrets to Healthy Habits
|
Mar 18, 2025 |
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70. My 2025 Health Goals
|
Mar 10, 2025 |
|
LISTENER'S CHOICE: Get Glowing Skin From Food
|
Feb 25, 2025 |
|
LISTENER'S CHOICE: Good Gut Health Practices
|
Feb 19, 2025 |
|
69. Why I Went All In On This One Thing
|
Feb 12, 2025 |
|
68. Why Weighing Yourself Daily Is Stopping You From Losing Weight
|
Feb 03, 2025 |
|
67. The Harm To The Image of Weight Loss
|
Jan 27, 2025 |
|
66. What's My IDEAL Weight?
|
Jan 20, 2025 |
|
65. How To Get More Time Back In Your Life
|
Jan 16, 2025 |
|
64. How to ACTUALLY Achieve Your Goals This Year
|
Jan 15, 2025 |
|
63. Supporting Mums & Mental Health
|
Dec 16, 2024 |
|
62. The Cost of Doing It Yourself
|
Dec 09, 2024 |
|
61. Ending Body Burnout
|
Dec 02, 2024 |
|
60. How to Lose Weight Over Christmas
|
Nov 25, 2024 |
|
59. Fitness Help for Women
|
Nov 18, 2024 |
|
58. Should You Be Snacking?
|
Nov 11, 2024 |
|
57. How to Reduce Your Bloating
|
Nov 04, 2024 |
|
56. My Half Marathon Nutrition
|
Oct 28, 2024 |
|
55. Weight Loss Q&A Session
|
Oct 21, 2024 |
|
54. Innovative Physiotherapy Care for Mums
|
Oct 14, 2024 |
|
53. How to Get Summer Ready
|
Oct 08, 2024 |
|
52. What you need to know about fertility
|
Sep 30, 2024 |
|
51. Why is weight loss so hard?
|
Sep 23, 2024 |
|
50. How To Achieve Any Exercise Goal
|
Sep 16, 2024 |
|
49. How to Maintain Your Weight Loss
|
Sep 09, 2024 |
|
48. Mummy Wine Culture Isn't Your Fault
|
Sep 02, 2024 |
|
47. The Questions Everyone is Asking
|
Aug 27, 2024 |
|
46. How Often Should You Weigh Yourself?
|
Aug 19, 2024 |
|
45. 5 Hidden Benefits from Weight Loss
|
Aug 12, 2024 |
|
44. Red Flags for Weight Loss Programs
|
Aug 05, 2024 |
|
43. What I (Mostly) Eat
|
Jul 29, 2024 |
|
42. Can you lose weight without exercise?
|
Jul 22, 2024 |
|
41 Can you lose weight in Winter?
|
Jul 15, 2024 |
|
40 Get glowing skin from food
|
Jul 08, 2024 |
|
39 Lose Weight Without Doing Anything
|
Jun 24, 2024 |
|
38 Is losing weight hard?
|
Jun 24, 2024 |
|
37 Get your pre-baby body (or better) back
|
Jun 10, 2024 |
|
36 Roadblocks to Your Success
|
Jun 03, 2024 |
|
35 Want to be a member?
|
May 27, 2024 |
|
34 Supplements Wasting Your Money
|
May 21, 2024 |
|
33 Good Gut Health Practices
|
May 14, 2024 |
|
32 My Approach To Nutrition
|
May 07, 2024 |
|
31 3 Things to Achieve Any Goal
|
May 01, 2024 |
|
30 Your Milk Choice Isn’t The Problem
|
Apr 23, 2024 |
|
29 Gut Health with Brodie Heath
|
Apr 16, 2024 |
|
28 A $50 Offer...
|
Apr 09, 2024 |
|
27 5 Reasons You’re Not Losing Weight
|
Apr 02, 2024 |
|
26 Creating Change with Shorina Page
|
Mar 26, 2024 |
|
25 Weighing in Lighter: Join Us
|
Mar 19, 2024 |
|
24 Your Q&A’s Answered
|
Mar 12, 2024 |
|
23 What To Do When You're Off Track
|
Mar 05, 2024 |
|
22 Bonus 1:1 Session
|
Feb 27, 2024 |
|
21 How to Hack Your Habits
|
Feb 20, 2024 |
|
20 How Many Calories Should You Eat?
|
Feb 15, 2024 |
|
19 Filling Your Kids Lunchbox
|
Feb 06, 2024 |
|
18 How to Feed Your Kids
|
Jan 30, 2024 |
|
17 How to Stay Consistent with Exercise
|
Jan 23, 2024 |
|
16 What to Expect in a 1:1 Appointment
|
Jan 16, 2024 |
|
15 My Health Goals for 2024
|
Jan 10, 2024 |
|
14 Last Call for Weighing in Lighter
|
Jan 03, 2024 |
|
13 Step Off the Scales
|
Dec 19, 2023 |
|
12 All or Nothing
|
Dec 13, 2023 |
|
11 How to Navigate Holiday Eating Stress-Free
|
Dec 06, 2023 |
|
10 The Last Weight Loss Program You’ll Ever Need
|
Nov 28, 2023 |
|
9 What To Feed Kids For Breakfast
|
Nov 22, 2023 |
|
8 An Invitation For You..
|
Nov 15, 2023 |
|
7 The solution is boring
|
Nov 08, 2023 |
|
6 My Favourite Protein Powders
|
Nov 01, 2023 |
|
5. My Diet Isn’t Perfect
|
Oct 18, 2023 |
|
4. How to Eat Junk and Still Lose Weight
|
Dec 06, 2022 |
|
3. A Nutritionist Guide to Plant-Based Milks
|
Dec 06, 2022 |
|
2. The Struggle of Iron Deficiency in Women
|
Dec 06, 2022 |
|
1. My Secrets to Toddlers Eating Their Veggies
|
Dec 06, 2022 |