The Health Feast
By Dr. Rak
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Category: Mental Health
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Subscribers: 2
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Episodes: 58
Description
The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (short for Rakesh Jotwani), a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.
| Episode | Date |
|---|---|
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Why Getting Healthier Feels Harder Than It Should with Dr. Regina Ragasa, DO, DipABOM, DipABLM
|
Jan 07, 2026 |
|
The Truth About Getting Fit After 40 (What No One Tells You)
|
Dec 09, 2025 |
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Your Food Noise Is Out of Control — Here’s How to Stop It
|
Dec 02, 2025 |
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How Shame Sabotages Your Health Journey with Ocean Robbins
|
Nov 18, 2025 |
|
What I Learned Walking 2 Million Steps in a Month (with Kwame Terra)
|
Nov 04, 2025 |
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Your Pain Isn’t Improving Because You’re Missing This with Dr. Sassy Weinstein, DO
|
Oct 27, 2025 |
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The Doctor Who Says Healthcare Is Killing Us with Dr. Todd Otten
|
Oct 07, 2025 |
|
Why You’re Still Stuck — And How to Finally Break Free with Health and Performance Coach Nick Smoot
|
Sep 29, 2025 |
|
Ayurveda Wisdom for Modern Living with Dr. Shivani Gupta
|
Sep 22, 2025 |
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Reclaiming Health through Food and Rhythm with Dr. Colin Zhu, Physician and Chef
|
Sep 12, 2025 |
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Why Most Doctors Still Keep Their Patients Sick with Dr. Michael Klaper
|
Aug 15, 2025 |
|
Breaking Free from Stress and Finding Balance with Dr. Robyn Tiger
|
Jul 16, 2025 |
|
Living With Intention and Building Plant-Based Muscle After 50 with Dr. Rich Rosenfeld
|
Jun 23, 2025 |
|
Learning to Listen to Your Body and Your Life with Dean Pohlman, Founder of ManFlow Yoga
|
May 22, 2025 |
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How Beans Can Save the Planet—and Our Kids with Barbara Gates
|
May 07, 2025 |
|
The Trail to True Health with Dr. Melissa Sundermann
|
Mar 31, 2025 |
|
The Mindset Shift that Makes Plant-Based Eating Effortless with Rachael Brown
|
Mar 03, 2025 |
|
Fixing a WACK Healthcare System with Dr. Marsha-Gail Davis
|
Feb 10, 2025 |
|
Love, Purpose, and Transformation with Dinesh Chandra
|
Jan 10, 2025 |
|
Finding Purpose and Presence with Dr. Jessie Mahoney
|
Dec 16, 2024 |
|
Building a Healthier, More Equitable World with Dr. Seth Berkowitz
|
Nov 15, 2024 |
|
Rethinking Aging with Scott Fulton, Longevity Expert and Ironman Triathlete
|
Oct 25, 2024 |
|
Escaping Death and Embracing Life with Tim Kaufman
|
Sep 13, 2024 |
|
Debunking Myths and Embracing True Health with Dr. Tom Rifai, MD, FACP
|
Aug 16, 2024 |
|
The Secrets to Living Young and Loving Life with Bob and Fran German
|
Jul 29, 2024 |
|
Unleash Your Inner Joy with Charles Inniss, Mental Wellness Coach
|
Jul 08, 2024 |
|
Plant-Based Power to the People with Jill and Jeffrey Dalton
|
Jun 24, 2024 |
|
James Wilks is on a Mission to Change the World
|
Jun 10, 2024 |
|
The High Achiever's Guide to Self-Compassion with Jordana Confino, Professional Coach
|
May 27, 2024 |
|
Redefining Health and Wellness with Jason Gootman, Certified Health and Wellness Coach, Nutritionist and Exercise Physiologist
|
May 13, 2024 |
|
RAK Your POtential: The Weight of Change
|
Apr 29, 2024 |
|
From Hardship to Healing with Dr. Gebre Nida, MD, FACE, DipABLM
|
Apr 15, 2024 |
|
Embracing Joy in Our Health Journey with Dr. Michelle Segar, PhD, MPH, MS
|
Apr 01, 2024 |
|
Changing the Game of Health & Performance with David Goldman, MS, RD, CSSD, CSCS
|
Mar 18, 2024 |
|
Healing Eyes and Saving Lives with Shilpi Pradhan, MD, DipABLM
|
Mar 04, 2024 |
|
RAK Your POtential: Transform Your Chronic Pain
|
Feb 19, 2024 |
|
The Power of Tiny in Transforming Our Lives with Simon Matthews, Lifestyle Medicine Psychologist and Executive Coach
|
Feb 05, 2024 |
|
Unlocking Your Inner Power with Qigong Master Cathy Mu, CPA
|
Jan 22, 2024 |
|
Conquering Clutter and Finding Calm in an Organized Life with Marsha Sims
|
Jan 07, 2024 |
|
Transforming Lives Through Conversations with Margaret Moore, MBA aka Coach Meg
|
Dec 18, 2023 |
|
From Success to Significance with Dr. Amit Mirchandani
|
Dec 04, 2023 |
|
RAK Your POtential: Dr. Rak on Confronting Cancer and the Power of Letting Go
|
Nov 20, 2023 |
|
HEALing Healthcare with Dr. Daphne Bascom
|
Oct 18, 2023 |
|
Creating Harmony in your Home with Parenting Expert Julie King
|
Sep 05, 2023 |
|
How to Mend a Broken Heart with Meg Donahue of MamaSezz
|
Aug 09, 2023 |
|
How This ’Biggest Loser’ Made His Biggest Comeback with Sam Poueu
|
Jul 18, 2023 |
|
Aspirational Healthcare with Darrell Moon
|
Jun 12, 2023 |
|
Gratitude is at The Health Feast
|
May 15, 2023 |
|
Embracing Balance: Dr. Yashoda Bhaskar on Lifestyle Medicine, Money Mindset, and the Power of Letting Go
|
Mar 24, 2023 |
|
Motivating Change
|
Mar 09, 2023 |
|
Manifesting MORE in Your Life with Melinda Joyner
|
Feb 26, 2023 |
|
Got COVID?
|
Feb 10, 2023 |
|
The Health Feast as a Mindset
|
Jan 27, 2023 |
|
How meditation changed Jay Chodagam’s life (and how it can change your life too)
|
Jan 11, 2023 |
|
Got Resolutions?
|
Jan 03, 2023 |
|
Motivation and Meditation.
|
Dec 22, 2022 |
|
How Dr. Rak turned his life into a Health Feast
|
Dec 14, 2022 |
|
Welcome to The Health Feast and Meet Po!
|
Dec 08, 2022 |