Unbound | Conversations Without Limits
By Stephen McDonnell
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Image by Stephen McDonnell
Category: Self-Improvement
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Episodes: 71
Description
Discover how the highest performers push beyond limitations in this up-and-coming no. 1 Irish podcast.
Host and high-performance consultant Stephen McDonnell, speaks deeply with world-class performers, revealing secrets to their success. The podcast features several series across high-performing industries, including business, sports, entertainment and more.
These conversations are real, honest, courageous and great fun. Each episode is designed to provoke, educate, inspire and empower you to achieve the impossible.
Previous guests include Jordan Harbinger, Damian Browne, Mark Divine and many more.
| Episode | Date |
|---|---|
|
Unbound Tool #17 Harvest your learnings from last year with Rupal Patel
|
Jan 01, 2026 |
|
Business Series Ep 6: Ann Kelleher | The Emotional Bank Account & The Road Less Travelled
|
Dec 03, 2025 |
|
Business Series Ep 5: John Gilley | Building Cultures Where People and Performance Thrive
|
Nov 26, 2025 |
|
Business Series Ep 4: Noella Gabriel | Uncompromising Standards with Instinct, Creativity and Heart
|
Nov 19, 2025 |
|
Business Series Ep 3: Tommy Kelly | Values-Based Leadership, Global Impact & Building Businesses That Endure
|
Nov 12, 2025 |
|
Business Series Ep 2: Lorna Conn | Values-Driven Leadership in a Changing World
|
Nov 05, 2025 |
|
Business Series Ep 1: Dave Kirwan | Leadership That Unites Performance and Humanity
|
Oct 29, 2025 |
|
#48: Rita McGrath | Seeing Around Corners: Leading Through Uncertainty
|
Oct 07, 2025 |
|
Unbound Tool #16: The Deeper Meaning Behind the All Blacks Haka with Kieran Read
|
Oct 01, 2025 |
|
#47: Andrea Garfield | From Burnout to Regenerative Leadership
|
Sep 24, 2025 |
|
Unbound Tool #15: The Observer Mind with William Trubridge
|
Sep 17, 2025 |
|
#46: Matthias Herter | Loss, Leadership, and the Art of Crisis Negotiation
|
Sep 10, 2025 |
|
Unbound Tool #14: Winning with Mindset, Not Just Skill with Niall Horgan
|
Aug 28, 2025 |
|
#45: Michael Watkins | Navigating Leadership and Identity in a Disrupted World
|
Jul 31, 2025 |
|
Unbound Tool #13: The Person Effect – Leading Through Connection, Not Control with George Kohlrieser
|
Jul 24, 2025 |
|
#44: All-Ireland Preview | Tipp, Cork, and the Final Showdown
|
Jul 18, 2025 |
|
#43: Eline Meijer | How to Lead With What Makes You Strong
|
Jun 25, 2025 |
|
Unbound Tool #12 How to Show Up When You Don't Feel Like It with Eímear Noone
|
Jun 04, 2025 |
|
#42: Alex Hutchinson | Seeking the Unknown
|
May 15, 2025 |
|
Unbound Tool #11 Fighting Disease Through Visualisation with Patrick Sweeney
|
May 07, 2025 |
|
#41: Karen Eber | How to Influence & Inspire Through Storytelling
|
Apr 08, 2025 |
|
Unbound Tool #10 The Mental Cost of Constant Virtual Connectivity with Sarah McKay
|
Mar 26, 2025 |
|
Unbound Tool #9 How to Create and Maintain Powerful Connections with Jordan Harbinger
|
Mar 19, 2025 |
|
#40: Robin Dunbar | The Science of Human Connection and Evolution
|
Feb 26, 2025 |
|
Unbound Tool #8 123 Days Alone: Finding Joy in the Struggle
|
Feb 06, 2025 |
|
#39: Marc Brackett | Harnessing Emotional Intelligence in Life and Leadership
|
Jan 24, 2025 |
|
Unbound Tool #7 Mastering the “Five Mountains” in 2025 with Mark Divine
|
Jan 09, 2025 |
|
Unbound Tool #6 Harvest your learnings from 2024 with Rupal Patel
|
Jan 02, 2025 |
|
#38: Dr. Alia Bojilova | Increase your Resilience with former SAS Psychologist
|
Dec 19, 2024 |
|
Unbound Tool #5 Rebuilding from Rock Bottom with Megan Henry
|
Dec 11, 2024 |
|
#37: Dr. Sarah Sarkis | Curiosity as a Catalyst for Growth
|
Dec 04, 2024 |
|
Unbound Tool #4 Overcoming Fear with Damian Browne
|
Nov 29, 2024 |
|
#36: Chris Voss | Good Things Happen When You Run To Trouble
|
Nov 20, 2024 |
|
Unbound Tool #3 Design Conditions that Drive Team Performance with Ruth Wageman
|
Nov 13, 2024 |
|
#35: Tim Fletcher | Redefining Connection, Trauma and Healing
|
Nov 06, 2024 |
|
Unbound Tool #2 Lessons from a CIA Agent: The Best Way to Lead with Rupal Patel
|
Oct 30, 2024 |
|
Unbound Tool #1 Your Toolkit for Psychological Safety
|
Oct 14, 2024 |
|
#34: Amy Edmondson | Creating High-Performance Cultures
|
Sep 25, 2024 |
|
#33: Dr David Burkus | How to Build a High-Performing Team
|
Sep 11, 2024 |
|
#32: Nuala Walsh | How to Make World Class Decisions
|
Aug 21, 2024 |
|
#31: George Kohlrieser | Applying hostage negotiation tactics in leadership
|
Jul 24, 2024 |
|
#30: Whitney Johnson | Disrupt Yourself
|
Jul 10, 2024 |
|
#29: Brian Pennie | Overcoming Trauma, Breaking Barriers and Living Good
|
Jun 19, 2024 |
|
#28: Eímear Noone | Irish Culture, Mindset & Breaking Barriers
|
May 22, 2024 |
|
#27: Sarah McKay | Neuroscience, Managing Tech Consumption & Digital Overload
|
May 02, 2024 |
|
#26: Dan “Nitro” Clark | Trauma, Focus & Trusting the Process
|
Apr 10, 2024 |
|
#25: Pete Paciorek | Leveraging the Four Pillars of Character for Success
|
Mar 27, 2024 |
|
#24: Gerry Hussey | Choose your Hard
|
Feb 28, 2024 |
|
#23: Chris Johnson | The Neuroscience Behind Your Limitations
|
Feb 08, 2024 |
|
#22: Andy Walshe | Exploring the Edges of Human Potential
|
Jan 24, 2024 |
|
#21: Gerd Leonhard | Humans, Artificial Intelligence & The Future
|
Jan 01, 2024 |
|
#20: Kieran Read | Life Lessons from the legendary former All Blacks captain
|
Dec 20, 2023 |
|
#19: William Trubridge | A deep dive into extreme high performance
|
Nov 29, 2023 |
|
#18: Owen Eastwood | Belonging and Building the Optimal High Performance Environment
|
Oct 18, 2023 |
|
#17: Eric Larsen | Pushing Personal Limits
|
Sep 13, 2023 |
|
#16: Jef van den Hout | Maximising Team Performance Through Flow
|
Aug 23, 2023 |
|
#15: Brian Ferguson | Doing Hard Things in Life
|
Jul 27, 2023 |
|
#14: Krishna Thapa | Integrating Ancient Wisdom & Philosophy into Modern Life
|
Jul 06, 2023 |
|
#13: Woniya Thibeault | Lessons from the edge of life
|
Jun 07, 2023 |
|
#12: Megan Henry | The Power of the Mind
|
Apr 26, 2023 |
|
#11: Billy Hedderman | The ‘Never Give Up Guy’
|
Apr 11, 2023 |
|
#10: Niall Horgan | Embracing the Unknown
|
Mar 27, 2023 |
|
#09: Patrick Sweeney | Living With No Limits
|
Mar 20, 2023 |
|
#08: Dr. Brent Hogarth | Mastering Flow State for Peak Performance
|
Mar 14, 2023 |
|
#07: Stephen McDonnell | How to win with a champion’s mindset
|
Mar 03, 2023 |
|
#06: Ruth Wageman PhD | Creating, Coaching and Leading World Class Teams
|
Jan 12, 2023 |
|
#05: Jordan Harbinger | Using Psychological Tactics to Win in Life
|
Jan 04, 2023 |
|
#04: Dan Doty | Building Open-hearted Connections
|
Dec 28, 2022 |
|
#03: Mark Divine | Feeding the Courage Wolf
|
Dec 23, 2022 |
|
#02: Rupal Patel | The CIA Toolkit for Life
|
Dec 21, 2022 |
|
#01: Damian Browne | Listening to your Inner Compass
|
Dec 07, 2022 |