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Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
| Episode | Date |
|---|---|
|
Balancing Body Positivity and Physical/Mental Health (S4E11)
|
Aug 24, 2026 |
|
Making Space for an Expansive Spiritual Perspective (S4 E10)
|
Aug 17, 2026 |
|
Deconstructing Religion (S4E9)
|
Aug 10, 2026 |
|
Intentional Community in Everyday Life (S4E8)
|
Aug 03, 2026 |
|
Spirituality in Black Culture Group Discussion (S4E7)
|
Jul 27, 2026 |
|
Handling a Difficult Diagnosis (S4E6)
|
Jul 20, 2026 |
|
Intentional Spending and Budgeting (S4E5)
|
Jul 13, 2026 |
|
Foundations in Financial Wellness (S4E4)
|
Jul 06, 2026 |
|
All About Locs (Locks, Locked Hair) (S4E3)
|
Jun 29, 2026 |
|
Hair Basics (S4 E2)
|
Jun 18, 2026 |
|
Avoid Sabotaging Your Teammate - Addressing Communication Challenges (S4 E1)
|
Jun 17, 2026 |
|
Rest and Recovery (S3 E9)
|
Nov 15, 2025 |
|
Love Cooking, Love Culture (S3E8)
|
Oct 04, 2025 |
|
Choosing Weight Loss Surgery (S3E7)
|
Sep 06, 2025 |
|
The Benefits of Spiritual Discipline (S3E6)
|
Jul 23, 2025 |
|
Managing Stress in the Current Climate (S3E5)
|
Jul 04, 2025 |
|
Round Table: Resilience (S3E4)
|
Jun 14, 2025 |
|
Barriers to Receiving Mental Health Treatment (S3E3)
|
May 30, 2025 |
|
Mindfulness (S3E2)
|
May 08, 2025 |
|
New Season, New Ideas, New Opportunities (S3E1)
|
Mar 08, 2025 |
|
The Benefits of Weight Training (S2 E6)
|
Sep 22, 2024 |
|
Openness Toward Healing Practices (S2 E5)
|
Jul 24, 2024 |
|
Using Social Media Advantageously (S2E4)
|
Jun 15, 2024 |
|
Staying on Top of Medical Debt (S2E3)
|
Apr 05, 2024 |
|
Setting Priorities (S2E2)
|
Feb 03, 2024 |
|
Where Are We Now? (S2E1)
|
Dec 06, 2023 |
|
Cross Cultural Connections (S1 E8)
|
Jun 02, 2023 |
|
Racial Trauma (S1 E7)
|
Mar 20, 2023 |
|
Physical Health (S1 E6)
|
Feb 18, 2023 |
|
Understanding Debt (S1 E5)
|
Jan 14, 2023 |
|
Relationships (S1E4)
|
Dec 08, 2022 |
|
Welcome! (S1 E1)
|
Sep 28, 2022 |
|
Boundaries (S1 E2)
|
Sep 28, 2022 |
|
The Importance of Self Care (S1 E3)
|
Sep 28, 2022 |