The Well Self Podcast

By Dr. Nicole Griffin & Coach John Griffin

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Category: Self-Improvement

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Episodes: 34

Description

Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!  


Episode Date
Balancing Body Positivity and Physical/Mental Health (S4E11)
Aug 24, 2026
Making Space for an Expansive Spiritual Perspective (S4 E10)
Aug 17, 2026
Deconstructing Religion (S4E9)
Aug 10, 2026
Intentional Community in Everyday Life (S4E8)
Aug 03, 2026
Spirituality in Black Culture Group Discussion (S4E7)
Jul 27, 2026
Handling a Difficult Diagnosis (S4E6)
Jul 20, 2026
Intentional Spending and Budgeting (S4E5)
Jul 13, 2026
Foundations in Financial Wellness (S4E4)
Jul 06, 2026
All About Locs (Locks, Locked Hair) (S4E3)
Jun 29, 2026
Hair Basics (S4 E2)
Jun 18, 2026
Avoid Sabotaging Your Teammate - Addressing Communication Challenges (S4 E1)
Jun 17, 2026
Rest and Recovery (S3 E9)
Nov 15, 2025
Love Cooking, Love Culture (S3E8)
Oct 04, 2025
Choosing Weight Loss Surgery (S3E7)
Sep 06, 2025
The Benefits of Spiritual Discipline (S3E6)
Jul 23, 2025
Managing Stress in the Current Climate (S3E5)
Jul 04, 2025
Round Table: Resilience (S3E4)
Jun 14, 2025
Barriers to Receiving Mental Health Treatment (S3E3)
May 30, 2025
Mindfulness (S3E2)
May 08, 2025
New Season, New Ideas, New Opportunities (S3E1)
Mar 08, 2025
The Benefits of Weight Training (S2 E6)
Sep 22, 2024
Openness Toward Healing Practices (S2 E5)
Jul 24, 2024
Using Social Media Advantageously (S2E4)
Jun 15, 2024
Staying on Top of Medical Debt (S2E3)
Apr 05, 2024
Setting Priorities (S2E2)
Feb 03, 2024
Where Are We Now? (S2E1)
Dec 06, 2023
Cross Cultural Connections (S1 E8)
Jun 02, 2023
Racial Trauma (S1 E7)
Mar 20, 2023
Physical Health (S1 E6)
Feb 18, 2023
Understanding Debt (S1 E5)
Jan 14, 2023
Relationships (S1E4)
Dec 08, 2022
Welcome! (S1 E1)
Sep 28, 2022
Boundaries (S1 E2)
Sep 28, 2022
The Importance of Self Care (S1 E3)
Sep 28, 2022