The Burnout Recovery Podcast
By Dr Jo Braid
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Category: Mental Health
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Episodes: 100
Description
Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love.
I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice.
Here's what I know: when one healthcare professional recovers from burnout and builds a sustainable career, the ripple effect reaches patients, families, colleagues, and communities around the world. That's the power of change where it matters most.
In each episode, you'll discover evidence-based strategies and real-world tools to not just survive healthcare, but to thrive in it. Because the world needs you healthy, energized, and passionate about the work that called you here in the first place.
This isn't just about individual recovery - it's about transforming healthcare from the inside out, one professional at a time.
Ready to be part of the solution? Let's dive in.
| Episode | Date |
|---|---|
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Wired to Connect - Why Your Brain Treats Isolation Like a Threat
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Oct 27, 2026 |
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Decide Before You're Tired
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Oct 20, 2026 |
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"Good Luck, Carry On for 30 Years": Why Doctors Need Supervision (with Dr Suzi Hamilton)
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Oct 13, 2026 |
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The Phone Is Not the Boss of You
|
Oct 06, 2026 |
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Allowed to Take Up Space: The Self-Esteem Behind Every Boundary
|
Sep 29, 2026 |
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The Part-Time Paradox: Protecting the Time You Do Have
|
Sep 22, 2026 |
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200 Episodes: What This Podcast Was Actually For
|
Sep 15, 2026 |
|
The Delegation Boundary — Why Doing It Yourself Is Costing You
|
Sep 08, 2026 |
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Do Boundaries Clock Off? What Really Happens on Leave
|
Sep 01, 2026 |
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No is a Full Sentence - The Boundaries Series Begins
|
Aug 25, 2026 |
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Beyond the Breaking Point — Recovery Strategies for Different Types of High Performers
|
Aug 18, 2026 |
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The Leadership Wellbeing Imperative: Why Your Team's Health Starts with Yours
|
Aug 11, 2026 |
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Ferocious Warmth: Why Great Leadership Needs Both Results and Relationships (with Tracey Ezard)
|
Aug 04, 2026 |
|
Industry Blind Spots: How Your Sector's Success Culture Fuels Burnout
|
Jul 28, 2026 |
|
The Stress Spiral: When 'Sleep and Exercise' Isn't Enough
|
Jul 21, 2026 |
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Culture by Design: What Makes You Want to Turn Up to Work?
|
Jul 14, 2026 |
|
Systems, Not Willpower: One Cardiologist's Approach to Burnout-Proofing a Big Career with Dr Jennifer Coller
|
Jul 07, 2026 |
|
The Mid-Year Reset: 4 Signals You're Heading Toward Burnout (And What to Do About Each One)
|
Jun 30, 2026 |
|
Your Squad Strategy: Building the Support Network High Performers Actually Need
|
Jun 23, 2026 |
|
The 80% Rule: Why Peak Performers Need to Leave Something in the Tank
|
Jun 16, 2026 |
|
The High Performer's Paradox: Why Your Greatest Strength Becomes Your Biggest Risk
|
Jun 09, 2026 |
|
The Growth Mindset Paradox: When You Forget You're Human
|
Jun 02, 2026 |
|
The Organizational Burnout Audit: What Your Workplace Gets Wrong (And How to Fix It)
|
May 26, 2026 |
|
Time Poverty: Why Healthcare Workers Never Have Enough Hours
|
May 19, 2026 |
|
The Expectation Trap: When 'Should' Becomes Your Worst Enemy
|
May 12, 2026 |
|
Specialty-Specific Burnout: Why Your Recovery Strategy Should Match Your Role
|
May 05, 2026 |
|
The Money-Stress Connection: When Financial Pressure Fuels Professional Burnout
|
Apr 28, 2026 |
|
Dr. Ben Condon on Healthcare Innovation: Making Medicine Work Better for Everyone
|
Apr 21, 2026 |
|
Conflict at Work: The Conversation You're Avoiding (And How to Have It)
|
Apr 14, 2026 |
|
The One-Percent Rule: Why Tiny Changes Beat Grand Gestures in Burnout Recovery
|
Apr 07, 2026 |
|
The Difficult Colleague Dilemma: When Your Teammate Becomes Your Trigger
|
Mar 31, 2026 |
|
The Recovery Roadmap: Your Personal Burnout Prevention Plan
|
Mar 24, 2026 |
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Energy Audit: Where Your Mental Energy Really Goes
|
Mar 17, 2026 |
|
The Perfectionism Paradox: When High Standards Become Self-Sabotage
|
Mar 10, 2026 |
|
Micro-Recoveries: The 5-Minute Reset That Actually Works
|
Mar 03, 2026 |
|
The Comparison Trap: Social Media and Professional Inadequacy
|
Feb 24, 2026 |
|
Digital Boundaries: When Your Phone Becomes Part of the Problem
|
Feb 17, 2026 |
|
When Work Follows You Home: Breaking the Mental Load Cycle
|
Feb 10, 2026 |
|
Moral Distress vs. Moral Injury vs. Burnout - Know the Difference
|
Feb 03, 2026 |
|
Communication and Self-Care: Preventing Medical Complaints Before They Happen
|
Jan 27, 2026 |
|
The Burnout Recovery podcast Mini Episode: Help Shape 2026 + Win $50!
|
Jan 22, 2026 |
|
The Power of Appreciative Inquiry: Focus on What's Working
|
Jan 20, 2026 |
|
Post-Holiday Burnout: Understanding Dopamine Crashes and Recovery
|
Jan 13, 2026 |
|
The Patient Complaint That Taught Me About Resilience
|
Jan 06, 2026 |
|
Work as the Means, Not the End: My Mum's Lesson That Saved My Career
|
Dec 30, 2025 |
|
When Meaningful Work Becomes Too Much: The Gratitude Paradox
|
Dec 23, 2025 |
|
The Two-Breath Reset: Why I Keep This Tool in My Pocket
|
Dec 16, 2025 |
|
Getting to Work on Time: The Boundary That Changed Everything
|
Dec 09, 2025 |
|
The 70% Club: Why Burnout Statistics Actually Give Me Hope
|
Dec 02, 2025 |
|
The Hobby That Reminded Me Who I Am
|
Nov 25, 2025 |
|
Finding Your People: Support Systems That Actually Work
|
Nov 18, 2025 |
|
The Sleep Experiment That Changed Everything
|
Nov 11, 2025 |
|
Your Unique Value: Why the Healthcare System Needs YOU Specifically
|
Nov 04, 2025 |
|
Non-Productive Rest: Why Netflix Isn't Recharging You
|
Oct 29, 2025 |
|
The Day I Realised I Was the Toxic Colleague
|
Oct 21, 2025 |
|
Imperfect Consistency: Why Your 5-Minute Walk Matters More Than Your Colleague's Marathon
|
Oct 14, 2025 |
|
Breaking the Rumination Loop: 4 Ways to Actually Leave Work at Work
|
Oct 07, 2025 |
|
🎉 Celebrating 150 Podcast Episodes! Saying No to Extra Shifts
|
Sep 30, 2025 |
|
From Stress to Success: How Trust Changes Your Brain Chemistry for Healthcare Professionals
|
Sep 23, 2025 |
|
From Stirred Up to Stronger: What Difficult Patients Teach Us About Self-Care
|
Sep 16, 2025 |
|
Beyond the Surface: How Music Opens Doors to Mental Health Conversations
|
Sep 09, 2025 |
|
When 70% Feel Like Frauds: Breaking the Imposter-Safety Paradox in Healthcare
|
Sep 02, 2025 |
|
Mental Health is Your Superannuation: Chelsea Pottenger's Blueprint for Burnout Prevention
|
Aug 26, 2025 |
|
Conquering Imposter Syndrome Building Inner Strength for Healthcare Professionals
|
Aug 19, 2025 |
|
Beyond Learned Helplessness: Creating Your Foundation for Sustainable Wellbeing
|
Aug 12, 2025 |
|
Tuning into Wellness: Music, Mental Health and Wellbeing Series
|
Aug 05, 2025 |
|
The Rhythm of Recovery: Music, Mental Health and Wellbeing series
|
Jul 29, 2025 |
|
The Power of the Pause: Why I'm Taking Two Weeks Away
|
Jul 15, 2025 |
|
Cognitive Load Decoded: Why Your Brain Feels Fried and How to Fix It
|
Jul 08, 2025 |
|
The Burnout Recovery Podcast - Waking Up Grateful - Dr. Sunny Smith on Transforming Medical Culture Through Coaching
|
Jul 01, 2025 |
|
Mid-Year Check-In: When Foundations Create Flow
|
Jun 24, 2025 |
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Vulnerability and Professionalism: Why They're Not Mutually Exclusive
|
Jun 17, 2025 |
|
Burnout Recovery Podcast - Rhythm Disorders - What Jet Lag Taught Me About Burnout Recovery
|
Jun 10, 2025 |
|
Smart People in Dumb Systems: Mastering Your Emotional Blueprint with Dr. Carlo Bellini
|
Jun 03, 2025 |
|
Pacing Your Way to Wellness: The Marathon Approach to Burnout Recovery
|
May 27, 2025 |
|
Creating Psychologically Safe Workplaces: The Future of Physician Wellbeing
|
May 20, 2025 |
|
Emotions in the Workplace
|
May 13, 2025 |
|
Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong
|
May 06, 2025 |
|
Consistency over Perfection: The Science of Sustainable Progress
|
Apr 29, 2025 |
|
The Pebble in Your Shoe - How Small Irritations Lead to Burnout
|
Apr 22, 2025 |
|
Supporting Well-Being During Unsettled Times in Healthcare
|
Apr 15, 2025 |
|
From Army Officer to Mental Health Advocate: Sally Orange's Journey to Inspire Change
|
Apr 08, 2025 |
|
The Power of Micro Moments: How Small Changes Impact Burnout Recovery
|
Apr 01, 2025 |
|
Coping with Burnout: Strategies That Help vs. Harm
|
Mar 25, 2025 |
|
Understanding Workplace Psychosocial Risk Factors: The Hidden Drivers of Burnout
|
Mar 18, 2025 |
|
Prioritizing Yourself: Boundaries as a Key to Burnout Recovery
|
Mar 11, 2025 |
|
Coaching, Burnout, and Career Transformation with Morwenna Williams
|
Mar 04, 2025 |
|
Lessons Learned: What I’d Tell My Younger Self About Burnout
|
Feb 25, 2025 |
|
Reclaim Energy: The Importance of Sleep in Burnout Recovery
|
Feb 18, 2025 |
|
Summer Burnout: Staying Cool Under Pressure
|
Feb 11, 2025 |
|
Understanding Brain Imaging: Boosting Neurological Rehab and Preventing Burnout with Dr. Ettie Ben-Shabat
|
Feb 04, 2025 |
|
The ABCs of burnout recovery: 5 simple frameworks for healthcare professionals
|
Jan 28, 2025 |
|
The 1% Solution: Small Steps to Sustainable Recovery
|
Jan 21, 2025 |
|
From Overwhelm to Ease: Why Simplicity Matters in Burnout Recovery
|
Jan 14, 2025 |
|
The Parallel Paths of Diet Culture and Burnout Culture Explored
|
Jan 07, 2025 |
|
Perfectionism vs Healthy Striving
|
Dec 31, 2024 |
|
Connecting with Yourself with Awareness
|
Dec 24, 2024 |
|
Burnout: How to Recognise it and What You Can Do
|
Dec 17, 2024 |
|
Your Most Important Relationship Starts Within
|
Dec 10, 2024 |
|
Preventing Burnout: Kerry Porter's Story of Personal and Professional Growth
|
Dec 03, 2024 |