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Welcome to the Priority Traffic Podcast, where I hope to inspire and empower firefighters to prioritize their wellness, manage their lifestyle, and create sustainable habits that support performance.
Join us as we promote personal growth and resilience-building techniques that will help you excel in your profession and in all aspects of your life.
In each episode, I'll discuss insights and actionable strategies that will encourage open discussions about challenges and experiences you may face in your career.
My mission is to promote wellness, performance and thriving as firefighters, while becoming everything you can be outside of the line of duty. I hope to create a culture of continuous improvement and holistic performance by providing clear, direct, and inspiring guidance grounded in evidence and effectiveness.
Whether you're a veteran firefighter or just starting out in your career, I hope to make Priority Traffic Podcast a go-to resource for all things related to personal and professional wellness and high performance. My goal is to foster community and support to help you overcome obstacles and reach your full potential.
So join us on this journey of empowerment, growth, and authenticity. Please tune in to the Priority Traffic Podcast, and let's thrive together.
Episode | Date |
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Ep. 048 | Flow Rope: Your Guide to Mindful Movement and Strength
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Jul 08, 2025 |
Ep. 047 | Understanding Operator Lag and Tactical Dip for Firefighters
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Jun 29, 2025 |
Ep. 046 | Transformative Insights on Emotional Growth and Healing w/ Nate Langley
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Jun 26, 2025 |
Ep. 045 | Revolutionizing Balance: The Power of Spin Training w/ Sheila Thelen
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Mar 24, 2025 |
Ep. 044 | The Firefighter's Path to Peak Performance w/ Ryan Provencher
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Feb 20, 2025 |
The Journey of Self-Leadership - Episode 1 of The Leadership Exchange Series
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Feb 05, 2025 |
Ep. 043 | Maximize Firefighter Performance with Eric Haskins
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Jan 07, 2025 |
Ep. 042 | The Five Tools Every Firefighter Needs for Excellence w/ Nicholas Higgins
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Dec 13, 2024 |
Ep. 41 | Discover the Power of Yoga with Annie Okerlin
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Dec 09, 2024 |
Ep. 039 | Voices from the Front Line: A Dispatcher's Insight into Resilience and Recovery
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Nov 25, 2024 |
Ep. 40 | The Intersection of Faith and Firefighting: A Conversation with Battalion Chief Andy Starnes
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Nov 25, 2024 |
Ep. 038 | Courage to Listen, Strength to Heal: A First Responders' Journey to Wellness w/ Chris Littrell
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Jul 22, 2024 |
Ep. 037 | Humans Over Hardware w/ Stephen Scrobe
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Jul 08, 2024 |
Ep. 036 | Sleep's Critical Role: Unveiling the Nexus Between PTSD, Sleep Disorders, and Health w/ Dr. Barry Krakow
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Jun 26, 2024 |
Ep. 035 | Kaizen Groundworks: A Unique Approach to Strength and Conditioning in the Fire Service
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Mar 08, 2024 |
Ep. 034 | 9 Alarm Defender Gear: Protecting Firefighters Inside and Out w/ Levi Bousquet
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Feb 19, 2024 |
Ep. 033 | Marc Hill, Author of Two Dark Thirty: True Stories to Inspire Learning and Teaching in our Local Heroes
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Feb 05, 2024 |
Ep. 032 | Firefighter Fueling Strategies w/ Megan Lautz (RescueRD)
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Jan 19, 2024 |
Ep. 031 | Annette Zapp of Fire Rescue Wellness shares huge insights, her journey through fire and more!
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Jan 05, 2024 |
Ep. 030 | Hard Work, Dedication, and Mental Resilience: Insights from a Fire Chief's Journey with Chief Dennis Reilly
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Dec 16, 2023 |
Ep. 029 | Writing for Our Mental Health with Dr. Trevor Kauer
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Dec 02, 2023 |
Ep. 028 | Breaking the Stigma: First Responder Mental Health and Suicide Prevention
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Oct 09, 2023 |
Ep. 027 | Enhancing Firefighter Health and Wellness: A Conversation with Nick Magoteaux & Jim Burneka
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Oct 06, 2023 |
Ep. 026 | The Inner Compass: Exploring Spirituality in Life & the Fire Service
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Sep 22, 2023 |
Ep. 025 | Building Essential Life Skills for Personal Growth and Resilience
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Sep 12, 2023 |
Ep. 024 | From Special Forces to Empowering First Responders w/ Green Beret Dave Neely (Ret.)
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Sep 04, 2023 |
Ep. 023 | Cultivating Awareness w/ Sheriff Josh Walker
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Aug 29, 2023 |
Ep. 022 | The Tactical Athlete w/ Austin Womack
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Aug 23, 2023 |
Ep. 021 | Shaping Your Environment for Success: The Power of Taking Control
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Aug 07, 2023 |
Ep. 020 | Axe Handles and Guitar Picks: The Talented Life of Pat Deneau
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Jul 31, 2023 |
Ep. 018 | Jump Seat Leadership w/ Joshua Chase
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Jul 24, 2023 |
Ep. 019 | Keith Hanks: Advocating for Mental Health and Recovery
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Jul 10, 2023 |
Ep. 017 | Leadership, it's Who I am! w/ Desi Mayner
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Apr 17, 2023 |
Ep. 016 | Excellence doesn't happen on Accident w/ Capt. Danny Dumas
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Apr 03, 2023 |
Ep. 015 | Firefighters & Stress
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Mar 20, 2023 |
Ep. 014 | Keep Motorin' Through w/ Scott Ziegler
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Mar 06, 2023 |
Ep. 013 | A look into Beginners Mind
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Feb 27, 2023 |
Ep. 012 | Jim Parkin of Operation Lighthouse
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Feb 20, 2023 |
Ep. 011 | The Path
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Feb 13, 2023 |
Ep. 010 | Sleep. Do you even?
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Feb 06, 2023 |
Ep. 009 | New Year, Same Mission
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Jan 30, 2023 |
Ep. 008 | The See-food Diet
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Jan 23, 2023 |
Ep. 007 | Who You Talkin' To?
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Jan 16, 2023 |
Ep. 006 | Firefighter Fitness
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Jan 09, 2023 |
Ep. 005 | Potentially Speaking.
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Jan 02, 2023 |
Ep. 004 | Let's Talk Discipline
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Dec 19, 2022 |
Ep. 002 | Where's Your Head At?
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Dec 01, 2022 |
Ep. 000 | Meet the Team
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Nov 22, 2022 |