The Health Formula Show

By Paula Benedi

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Paula Benedi

Category: Alternative Health

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 1
Reviews: 0
Episodes: 375

Description

The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing. Each episode will provide you with root-cause explanations for the symptoms you’re currently facing along with real world, proven and research-driven solutions straight from Paula’s Integrative Health and Functional Medicine private practice. Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!

Episode Date
375: Bloated After Every Meal? Here’s What Your Gut Is Telling You
Jul 09, 2025
374: Most Supplements Do Nothing. Here’s How to Choose the Right Ones
Jul 02, 2025
373: Why You’re Tired After Every Meal & What to Do About It
Jun 25, 2025
372: How to Eat Clean (Even When Life Is a Hot Mess)
Jun 18, 2025
371: Is It Really PCOS? Or Just a Misdiagnosed Hormone Imbalance?
Jun 11, 2025
370: I Healed My Eczema Without Steroids: Here's How
Jun 04, 2025
369: The Best Anti-Inflammatory Diet (Foods to Eat & What to Avoid)
May 28, 2025
368: Why Nobody Should Be Eating Gluten (Even If You Feel Fine)
May 21, 2025
367: How to Detox Heavy Metals Safely (Top Foods + Supplements)
May 14, 2025
366: 7 Weird Symptoms You Didn’t Know Were Caused by Heavy Metal Toxicity
May 07, 2025
365: The 6 Supplements That Get Rid of Allergies and Hay Fever
Apr 30, 2025
364: Stop Believing These 6 Lies About Dairy
Apr 23, 2025
363: What No One Tells You About Dairy (That You Need to Know)
Apr 16, 2025
362: 10 “Healthy” Foods I Would Never Eat as a Nutritionist (And What I Choose Instead)
Apr 09, 2025
361: Big Change To The Podcast
Apr 07, 2025
360: Is High B12 Toxic? Chlorine Protection, Female Hair Loss & The Truth About Organic Soy Milk
Apr 04, 2025
359: Why Low Iron Keeps Coming Back & What to Do Instead
Apr 02, 2025
358: Morning Sunlight & Intuition: Two Simple Hacks for Better Health & Energy
Mar 31, 2025
357: Saunas & Breastfeeding, Mammogram Alternatives, Low Blood Cell Count & Sleep Cycles
Mar 28, 2025
356: STOP Eating These 10 Fake ‘Healthy’ Foods
Mar 26, 2025
355: A Fearless Mindset & The Sleep Hack That Works
Mar 24, 2025
354: Caffeine Upon Waking, How to Heal Rosacea, Dry Mouth & High Creatinine
Mar 21, 2025
353: Tired of Snacking All Day? These 9 Foods Will Keep You Full & Energised!
Mar 19, 2025
352: The Mindset Shift, Chia Power & Colostrum Benefits
Mar 17, 2025
351: Safe Detox for Kids, Migraines While Breastfeeding & Biohacking Truths
Mar 14, 2025
350: The 5 Colours You Need to Eat If You Want To Be Healthy
Mar 12, 2025
349: Cacao Love, Detox Tips & How to Manifest Your Best Day
Mar 10, 2025
348: Should You Take HRT for Perimenopause? + My Thoughts on Botox, Fillers & More
Mar 07, 2025
347: The Ultimate Guide to Healthy Breakfasts: Quick, Easy & Delicious
Mar 05, 2025
346: The Beauty Tech Revolution & The Mindset Shift That Changes Everything
Mar 03, 2025
345: What You’re Getting Wrong About Parasites + Red Light Therapy & Baking Soda
Feb 28, 2025
344: How To Eat Organic On A Budget
Feb 26, 2025
343: The Power of Stepping Away to Recharge & A Game-Changing Detox Ritual
Feb 24, 2025
342: Healing Crohn’s, Beating Sugar Cravings & Ozempic’s Impact on Gut Health
Feb 21, 2025
341: The Hidden Dangers of Gluten & When (If Ever) You Should Eat It
Feb 19, 2025
340: How Lagree Shapes Your Body & Gratitude Shapes Your Life
Feb 17, 2025
339: More of Your Questions Answered: Workouts, Stress Support, and Offline Access with the Synergised App
Feb 14, 2025
338: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 2)
Feb 12, 2025
337: Cycle Syncing 101: Eating, Moving, and Living in Tune with Your Body
Feb 10, 2025
336: Your Burning Questions About the Synergised App: Features, Recipes, and Pregnancy-Friendly Options
Feb 07, 2025
335: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 1)
Feb 05, 2025
334: The Synergised App, Mushroom Coffee, and the 80/20 Rule
Feb 03, 2025
333: Grass-Fed Meat, Dairy & Gluten for Skin and Gut, Omega Ratios, and Plant-Based Milk
Jan 31, 2025
332: A Perfect Day of Eating
Jan 29, 2025
331: Unlocking Hormonal Balance with Vitex + The Life-Changing 5-Second Rule
Jan 27, 2025
330: Energy Zappers, Bloating Fixes & Unlocking Deep Sleep
Jan 24, 2025
329: Nutrition 101: Food as Medicine
Jan 22, 2025
328: Master Your Day: Grounding Routines & Time Hacks for Busy Lives
Jan 20, 2025
327: The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes
Jan 17, 2025
326: This Is How I Got My Period Back: The Secret I Kept for Years
Jan 15, 2025
325: Boost Your Energy, Focus Your Mind: NAD+ & The Power of Deep Work
Jan 13, 2025
324: Fixing Low Energy Even with 8 Hours of Sleep
Jan 10, 2025
323: Cracking the Code: A Real-Life Case Study on Gut Health, Hormones, and Wellness
Jan 08, 2025
322: Why Your Resolutions Fail and How to Set Goals That Work
Jan 06, 2025
321: The Hidden Risks of Vegan Diets
Jan 03, 2025
320: 7 Game-Changing Tips to Reset Your Sleep Cycle
Jan 01, 2025
319: 5 Powerful Lessons I Learned This Year
Dec 30, 2024
318: How to Enjoy the Holidays Without Wrecking Your Health
Dec 27, 2024
317: Why You Should Be Tracking Your Sleep
Dec 25, 2024
316: Finding Calm and Staying Healthy During the Festive Season
Dec 23, 2024
315: Liver Flushing, Malaria Tablets & Gut Health, Pregnancy Flu, Fungal Skin Infections
Dec 20, 2024
314: Interrupted Sleep? Here’s What Your Body Is Trying to Tell You
Dec 18, 2024
313: How To Detox Your Bed For Better Sleep
Dec 16, 2024
312: Grounding Sheets Brands, Best Gut-Friendly Carbs, Vitamin D Supplements
Dec 13, 2024
311: Top Easy Swaps For Happy Hormones
Dec 11, 2024
310: My Proven Formula for Fighting Viruses, Colds, and Flus
Dec 09, 2024
309: Exfoliation Skincare Brands, Lion’s Mane Supplements, L-Tyrosine & Heart Palpitations
Dec 06, 2024
308: How To Intermittent Fast Without Damaging Your Hormones
Dec 04, 2024
307: Real Talk: My Rawest Moments & Lessons on Resilience
Dec 01, 2024
306: Pregnancy & DEF, Fruits While Detoxing, Savoury Vs Sweet Breakfasts, Preventing Dementia
Nov 29, 2024
305: Tackling Fatigue, Brain Fog, and Weight Gain: Chloe’s Path to Wellness
Nov 27, 2024
304: Why Your Cacao Could Be Toxic & How to Choose the Best
Nov 25, 2024
303: Carnivore Diet, BPC157, Oura Ring & EMFs
Nov 22, 2024
302: This Is How You Overcome Burnout & Exhaustion
Nov 20, 2024
301: Micro Self-Care Moments For Lasting Resilience
Nov 18, 2024
300: BONUS: Real Transformations, Celebrating 300 Episodes!
Nov 15, 2024
299: Are You Exhausted? The Warning Signs of Adrenal Fatigue
Nov 13, 2024
298: Turning Obstacles Into Opportunities
Nov 11, 2024
297: Polynucleotides, Fillers & Botox, Thrush & Ovarian Cysts
Nov 08, 2024
296: Why Your Testosterone May Be Too Low & What To Do About It
Nov 06, 2024
295: Simple Habits to Prime Your Mind for Success
Nov 04, 2024
294: Grounding Sheets, Nail Polish, Electrolytes, Lanolin and Vitamin D
Nov 01, 2024
293: Top Foods & Herbs That Lower Androgens Naturally
Oct 30, 2024
292: Why You Need to Stop Fixating on Your Problems
Oct 28, 2024
291: Weight Gain on Antidepressants, Body Contouring, Libido Remedies, and Fibroid Solutions
Oct 25, 2024
290: Detox Q&A: Answering Your Top Questions on Detoxing
Oct 23, 2024
289: Shiitake Superpowers: Unlocking the Health Benefits of Mushrooms
Oct 21, 2024
288: Tanning Beds, Small Cysts, Meat Indigestion, Hyperemesis Gravidarum
Oct 18, 2024
287: Top 9 Foods to Balance Your Hormones Naturally
Oct 16, 2024
286: Simple Tips for Keeping Your Gut Healthy During Travel
Oct 14, 2024
285: Under-Sink Filters, Hashimoto's, Low Iron & Excess Fat Solutions
Oct 11, 2024
284: How Emma Was Able to Overcome PCOS Naturally
Oct 09, 2024
283: Simple Tips to Boost Your Happy Hormones
Oct 07, 2024
282: Seitan, Nutritional Yeast, Klebsiella, Candida & Copper IUDs
Oct 04, 2024
281: PCOS: What is it, What Are The Causes & How Do You Fix It?
Oct 02, 2024
280: Detox 101: Tips For Your First Detox
Sep 30, 2024
279: Sea Water Shots, Allergy Tests, Dizziness, Toxin Binders
Sep 27, 2024
278: Is Intermittent Fasting Destroying Your Hormones?
Sep 25, 2024
277: 30 Plants a Week: The Simple Hack for Better Gut Health
Sep 23, 2024
276: Sleep Smarter: When to Sleep and Wake for Peak Health
Sep 20, 2024
275: How To Eat For Better Hormone Health
Sep 18, 2024
274: How To Age Powerfully
Sep 16, 2024
273: Parasites, Candida, Eczema, Fasted Workouts, Best IBS Labs
Sep 13, 2024
272: How To Exercise For Your Cycle
Sep 11, 2024
271: How To Live In The Moment
Sep 09, 2024
270: Your Self-Care Plan
Sep 06, 2024
269: How To Overcome Endometriosis Naturally
Sep 04, 2024
268: The 30-Day Healthy Mind & Body Challenge
Sep 02, 2024
267: Detox Strategies, Gluten-Free Living, Ureaplasma Insights, and Solutions for Dry Skin
Aug 30, 2024
266: Top 8 Foods That Boost Thyroid Health
Aug 28, 2024
265: The 1 Principle That Changed My Life
Aug 26, 2024
264: Fruit Sugar, Sugar Withdrawal, and Morning Muscle Soreness
Aug 23, 2024
263: 7 Shocking Factors Sabotaging Your Thyroid Health
Aug 21, 2024
262: Why You Need Prebiotics Daily
Aug 19, 2024
261: Eczema, PMDD, Supplement Sensitivity, Sun-Supporting Smoothie, Probiotic or Prebiotic?
Aug 16, 2024
260: Early Warning Signs Your Thyroid Isn't Working Right
Aug 14, 2024
259: How Proteolytic Enzymes Can Transform Your Health
Aug 12, 2024
258: Ganglion Cyst, Sauna & Periods, Serrapeptase, Nut Limits
Aug 09, 2024
257: 6 Step Essential Guide to Overcoming Stress Holistically
Aug 07, 2024
256: The Art of Filling Your Cup
Aug 05, 2024
255: The Hard Truth of Alcohol's Impact on Body and Mind
Aug 02, 2024
254: How Stress Affects Your Health and Life
Jul 31, 2024
253: Healing with Nature: Sun, Moon, Ocean, Trees
Jul 29, 2024
252: Acid Reflux, Verrucas, Recurring SIBO, Rheumatoid Arthritis
Jul 26, 2024
251: Balance Your Hormones Using Seed Cycling
Jul 24, 2024
250: Embracing Creativity for Inner Growth
Jul 22, 2024
249: Acid Reflux, Burping, Endoscopy, Liver Herbs, High Testosterone & Acne
Jul 19, 2024
248: Navigating Menopause? 3 Essential Steps You Need to Take
Jul 17, 2024
247: The Power of Your Vagus Nerve
Jul 15, 2024
246: Liver Cirrhosis/Scarring, Carbs Bloat, Painful Breast, Best Baby Formulas
Jul 12, 2024
245: 5 Ways To Boost Your Metabolism Naturally
Jul 10, 2024
244: How To Access Your Inner Guide
Jul 08, 2024
243: Best Stevia, PMDD, How To Defrost For Nutrients, Low Blood Pressure
Jul 05, 2024
242: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2)
Jul 03, 2024
241: Bok Choy Bliss: Unlocking Superfood Secrets
Jul 01, 2024
240: Ozempic: Miracle for Weight Loss or Enemy to Metabolism?
Jun 28, 2024
239: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 1)
Jun 26, 2024
238: How to Make Exercise Stick
Jun 24, 2024
237: Blood Sugar Friendly Smoothies, Parasites, HIV, C15
Jun 21, 2024
236: Top 6 Root Causes of Low Libido
Jun 19, 2024
235: The Top Method to Repair, Recharge, and Rejuvenate
Jun 17, 2024
234: Vegan Diets, Organic vs Pasture-Raised Eggs, Dry Scalp, Uterine Polyps
Jun 14, 2024
233: Gut Health, Hormones & Low Immunity
Jun 12, 2024
232: How To Eat For Your Brain
Jun 10, 2024
231: The Foods Causing Ageing & Disease
Jun 07, 2024
230: The Problem with Hormonal Birth Control, Copper IUD & Best Natural Solutions
Jun 05, 2024
229: How This Nootropic Supercharges Focus, Concentration, and Memory
Jun 03, 2024
228: Fasting-Friendly Liquids, Skin Supplements, Ureaplasma, Reactive To Everything
May 31, 2024
227: 8 Proven Ways to Reset Your Hormones Naturally
May 29, 2024
226: 10 Ways To Practice Self-Love
May 27, 2024
225: How To Gain Healthy Weight, High Lysozyme, Accutane, Angular Cheilitis
May 24, 2024
224: Boosting Dopamine For Libido, Motivation & Self-Worth
May 22, 2024
223: The Transformative Exercise That Revolutionises Your Health
May 20, 2024
222: Antibiotic Reset, Skincare Routine, Periodontitis, MCT Oil vs Coconut Oil Intolerance
May 17, 2024
221: The Link Between Stress, Infertility & Weight Gain
May 15, 2024
220: The Fat That Boosts Fat Burning & Increases Mental Clarity
May 13, 2024
219: Our Mission, Carnivore Diet, Improving Egg Quality, Liver Plus
May 10, 2024
218: 7 Ways Chronic Stress Wreaks Havoc on Your Body
May 08, 2024
217: Discover the Anti-Aging Benefits of this Antioxidant
May 06, 2024
216: Boosting Metabolism, Sustaining Lifelong Healthy & Organic Eating
May 03, 2024
215: 7 Foods To Support You During Menopause
May 01, 2024
214: Reasons to Eat Garlic Regularly, Backed by Research
Apr 29, 2024
213: Your Ultimate Fat Loss Workout Plan
Apr 26, 2024
212: How To Manage Menopause Symptoms Naturally
Apr 24, 2024
211: The Key To Mindful Living
Apr 22, 2024
210: Botox, Cosmetic Surgery, Heavy Metal Detox Protocol, Medical Medium
Apr 19, 2024
209: Symptoms of Low Estrogen & How To Increase It Naturally
Apr 17, 2024
208: Unlock Your Potential Using This Method
Apr 15, 2024
207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects
Apr 12, 2024
206: The Missing Macro At Breakfast For Hormonal Balance
Apr 10, 2024
205: Creating a Life of Purpose and Possibility
Apr 08, 2024
204: Persistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous Skin
Apr 05, 2024
203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)
Apr 03, 2024
202: 30 Day Spring Clean Challenge for Mind & Body
Apr 01, 2024
201: IVF Success, Leaky Gut & Candida, Type 1 Diabetes, Sudden Hairloss
Mar 29, 2024
199: Unlocking the Secret to Your Best Night's Sleep
Mar 25, 2024
198: Seed Oils vs Sugar, Herbal Resveratrol, Supplements for Conception, Apples On Empty Stomach
Mar 22, 2024
197: Overcoming Hormonal Acne Naturally
Mar 20, 2024
196: How To Rewrite Reality For A Happy Life
Mar 18, 2024
195: Supplements Excipients, Colostrum Supplements, Fake Tans, Safe vs Toxic Cookware
Mar 15, 2024
194: How to Support a Healthy Menstrual Cycle
Mar 13, 2024
193: Why We Are All Struggling With Gut, Skin, and Digestive Health Challenges with Georgia Symonds
Mar 11, 2024
192: Cholesterol & PCOS, Eczema, Extreme Belching, Electrolyte Supplements
Mar 08, 2024
191: Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain
Mar 06, 2024
190: Reasons Why Eating Seasonally is Better for You
Mar 04, 2024
189: Protocols & Supplements For Men, Erectile Dysfunction, Floating Stools, Endometriosis
Mar 01, 2024
188: 11 Ways To Reverse Estrogen Dominance Naturally
Feb 28, 2024
187: Why Choosing the Difficult Path in Life Matters
Feb 26, 2024
186: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets
Feb 23, 2024
185: Signs You May Have Estrogen Dominance
Feb 21, 2024
184: 5 Healthy Habits You Need to Adopt In The Next 60 Days
Feb 19, 2024
183: Adult Acne, Ankylosing spondylitis, Lung Detox, PCOS
Feb 16, 2024
182: The 3 Essential Hormones For Optimal Health
Feb 14, 2024
181: Have Fun Along The Way
Feb 12, 2024
180: 7, 14 vs 21 Day Reset, Probiotics During Pregnancy, Juicing During Reset, IBS
Feb 09, 2024
179: How Skipping Breakfast Affects Female Hormones
Feb 07, 2024
178: Nature's Golden Elixir in Health and Wellness
Feb 05, 2024
177: DEF & Gut Protocol, Best Supplements To Take, Post Partum & Detox, Folic Acid vs DEF
Feb 02, 2024
176: 8 Signs of Low Progesterone & How To Boost It Naturally
Jan 31, 2024
175: The Power of Letting Go
Jan 29, 2024
174: Gingko Biloba, Eczema Patches, Short & Light Periods, Kidney Health Foods
Jan 26, 2024
173: The 1 Key Hormone For Preventing Miscarriage
Jan 24, 2024
172: How To Raise Your Vibration
Jan 22, 2024
171: Pregnancy Nausea, Discoloured Nails, Toddler Supplements, Menopause Symptoms
Jan 19, 2024
170: A Functional Medicine Approach to Optimising Male Fertility
Jan 17, 2024
169: Why You Should Be Your Authentic Self This Year
Jan 15, 2024
168: Accepting Growth, Xylitol, Water Fasts, Runny Nose
Jan 12, 2024
167: Why You Should Detox Before Pregnancy & How To Do It
Jan 10, 2024
166: 8 Tips For Eating Healthy On A Budget
Jan 08, 2024
165: DEF vs Folic Acid During Pregnancy, Magnesium & Digestive Symptoms, LPR, Personal Development
Jan 05, 2024
164: Top 6 Tips To Boost Female Fertility Naturally
Jan 03, 2024
163: Goal Ideas To Make 2024 Your Best Year Yet
Jan 01, 2024
162: Fibromyalgia, Painful Periods, Dry Skin, Heat Intolerance & PoTS
Dec 29, 2023
161: Identifying The Root Cause Of Infertility In Women
Dec 27, 2023
160: The Power Of This Purple Superfood
Dec 25, 2023
159: Unusual Signs of Dehydration You Should Know About
Dec 22, 2023
158: Is Your Gut Health Driving Your Hormone Imbalance?
Dec 20, 2023
157: How To Create The Ideal New Year’s Workout Plan for You
Dec 18, 2023
156: Rheumatoid Arthritis, Lichen Planus & Uterine Fibroids Solutions
Dec 15, 2023
155: 9 Ways To Balance Your Hormones Naturally
Dec 13, 2023
154: 5 Secrets for Maximising Your Fitness Results
Dec 11, 2023
153: Fatty Liver, Cold Sores, Eczema & IVF, Swimming Pools, Best Omega-3
Dec 08, 2023
152: BV & Thrush: How To Overcome It Naturally
Dec 06, 2023
151: Why You Should Switch to Organic & Natural Make-up Now!
Dec 04, 2023
150: Uterine Prolapse, Colon Detox, Vitamin E & Seed Oils, Fixing Hormonal Imbalance
Dec 01, 2023
149: The Biggest Culprit Behind Mood Swings, Anxiety & Depression
Nov 29, 2023
148: Manifest Your Dreams with The Law of Attraction
Nov 27, 2023
147: Nut Butters & Seed Oils, Makeup Brands. Intermittent Fasting vs Breakfast, Kidney Health
Nov 24, 2023
146: How To Boost Your Immune System For The Cold and Flu Season
Nov 22, 2023
145: Celery Juice: Miracle Drink or Hype?
Nov 20, 2023
144: Nutrient Deficiencies & Stomach Acid, Muscle Building, Reversing Diseases, Dry Throat
Nov 17, 2023
143: 10 Best Prebiotic Foods You Should Eat
Nov 15, 2023
142: The Power Of Having Non-Negotiables
Nov 13, 2023
141: 7 Things You Need To Know About Vitamin D
Nov 10, 2023
140: How Mould Exposure Harms Your Gut
Nov 08, 2023
139: Unlocking The Power Of Exponential Growth
Nov 06, 2023
138: Recurrent UTIs, Houseplants Recommendations, Thrush & BV Solutions, Chia Seeds
Nov 03, 2023
137: How To Rebuild Gut Health After Antibiotics
Nov 01, 2023
136: The Most Common Vitamin Deficiency & How It Affects Your Health
Oct 30, 2023
135: Top Health Books, Best Water Filter, Premature Greying, Pancreatitis
Oct 27, 2023
134: This Is What Your Poop Says About Your Health
Oct 25, 2023
133: 4 Powerful Strategies To Be Your Authentic Self
Oct 23, 2023
132: Nausea After Eating, Gluten, Dairy & Hypothyroidism, Raw Milk, Ulcerative Colitis
Oct 20, 2023
131: How To Prevent & Reverse Fatty Liver Disease
Oct 18, 2023
130: How Protein Affects Women's Hormones
Oct 16, 2023
129: Ideal Fruit Intake, Inflammation Causes, Lyme Disease, Smoothie Recipe
Oct 13, 2023
128: 12 Ways To Beat The Bloating & Boost Digestion
Oct 11, 2023
127: The Superhero Ingredient That Removes Heavy Metals & Detoxifies The Skin
Oct 09, 2023
126: Favourite Wellness Habit, Broken Bone, Vitiligo, Vitamin D Supplements
Oct 06, 2023
125: The Most Powerful Nutrient For Gut Health
Oct 04, 2023
124: Do This 1 Thing to Boost Your Happiness
Oct 02, 2023
123: Hemorrhoids Solutions, Non-Toxic Mattress & Bedding, Best CGM Monitor, High Estrogen & Low Progesterone
Sep 29, 2023
122: Bad Breath: 5 Underlying Root Causes & Solutions
Sep 27, 2023
121: Worrying Is Praying For What You Don’t Want
Sep 25, 2023
120: Tinnitus Solutions, Tinea Versicolor, Severe Anxiety & Panic Attacks, Collagen Benefits
Sep 22, 2023
119: 4 Dangers of Acid Blockers & Acid Reflux Myths
Sep 20, 2023
118: The Radical Healing Properties Of This Superfood
Sep 18, 2023
117: Styes, Plant Defence Chemicals, Dental Amalgam Filling Dangers, Runny Nose After Eating
Sep 15, 2023
116: Bone Broth: Worth The Hype?
Sep 13, 2023
115: Safe vs Toxic Cookware
Sep 11, 2023
114: Increasing Deep Sleep, Colic Relief, Hormonal Yeast Infections, Deep Nutrition Diet
Sep 08, 2023
113: How Louise Fixed Her Gut & Hormonal Issues
Sep 06, 2023
112: Turning Off The Sound In Your Life
Sep 04, 2023
111: Baby Gut Health, Best Pregnancy Supplements, Warts Causes, Medulloblastoma
Sep 01, 2023
110: How To Reverse Crohn’s & Ulcerative Colitis
Aug 30, 2023
109: No Matter What It Is, Let It Go
Aug 28, 2023
108: Raw vs Cooked Vegetables, OCD Causes, HRT Opinion, Xanthan Gum
Aug 25, 2023
107: 10 Top Secrets for Overcoming Constipation
Aug 23, 2023
106: How To Expand & Upgrade Your Energy Field
Aug 21, 2023
105: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling
Aug 18, 2023
104: The Biggest Culprit of IBS, Bloating, Constipation & Bowel Distress
Aug 16, 2023
103: Change Your Energy, Change Your Life
Aug 14, 2023
102: Sunbeds, Heavy Periods, Omeprazole, Activated Charcoal For Detox & Parasites
Aug 11, 2023
101: 20 Functional Medicine Tips & Remedies For Cold Sores
Aug 09, 2023
100: BONUS EPISODE: Gut Health, Fasting, Nutrition, Mindset & Top Tips
Aug 07, 2023
99: Tattoos, Radio Frequency, New DEF Formulation, Dry Eyes, Copper IUD, Safe Contraception Methods
Aug 04, 2023
98: Should You Take Prebiotics, Probiotics and Postbiotics?
Aug 02, 2023
97: Don't Do This When Eating Carbs
Jul 31, 2023
96: Frozen Shoulders, Hair Texture, Vegan Omega-3, Vegan Collagen, Children Vitamins, MTHFR Detox
Jul 28, 2023
95: Top 5 Herbs for Healing Leaky Gut
Jul 26, 2023
94: Becoming The Thermostat of Your Life
Jul 24, 2023
93: Digestion Top Tips, Lipoedema, Skincare & Makeup Recommendations, Carnivore Diet
Jul 21, 2023
92: 9 Best Foods For Gut Health
Jul 19, 2023
91: Get Back in the Driver's Seat of Your Life
Jul 17, 2023
90: Pre-Eclampsia, Breast Cysts, Topical Remedies for Inflamed Skin, Lipid Profile
Jul 14, 2023
89: Signs of A Sluggish Gallbladder & Top Tips For Optimal Digestion
Jul 12, 2023
88: How to Manifest Anything You Desire
Jul 10, 2023
87: Removing Keloids Naturally, Best Probiotics When Travelling, Bile Acid Malabsorption, Removing Mercury
Jul 07, 2023
86: 6 Ways To Increase Stomach Acid Naturally
Jul 05, 2023
85: Making Lifestyle Changes That Last
Jul 03, 2023
84: Hair Porosity Causes, Slowing Down Transit Time, Antinutrients, Optimal TSH and FT4 Levels
Jun 30, 2023
83: 10 Telling Signs of Low Stomach Acid
Jun 28, 2023
82: A Revolutionising Wearable That Will Transform Your Health & Wellness
Jun 26, 2023
81: Fixing Acid Reflux, High B12 Causes, Silent Reflux, Histamine & Reflux Issues
Jun 23, 2023
80: Chronic Gastritis: Overcoming It the Functional Medicine Way
Jun 21, 2023
79: The 3 Things Holding You Back From Your Wellness Journey
Jun 19, 2023
78: Random Black/Blue Bruises, Bad Acne Causes, Gastritis & H Pylori, Avoiding Antinutrients & Nuts?
Jun 16, 2023
77: 6 Ways Stress Damages The Gut
Jun 14, 2023
76: A Book That Changed My Life
Jun 12, 2023
75: Seborrheic Dermatitis & Blepharitis Solutions, Random Bruises & Cold Hands & Feet, Medicinal Mushrooms, Pea Protein Intolerance
Jun 10, 2023
74: Fermented Foods: Are They Actually Healthy?
Jun 07, 2023
73: The Art of Letting Go & Going With The Flow
Jun 05, 2023
72: Spots Locations & Causes, Raynaud's & PoTS, Mould Toxins & Detox, Opinion On Creatine
Jun 02, 2023
71: How To Finally Overcome Food Sensitivities
May 31, 2023
70: Nothing Changes Until You Change
May 29, 2023
69: Recurring Hives, Eating Nuts In Your 40s, Healthier Alcohol Alternatives, Is Sunscreen Toxic?
May 26, 2023
68: 7 Common Food Sensitivities Questions Answered
May 24, 2023
67: Boost Your Mood With This Ancient Herb
May 22, 2023
66: The Problem With Candles, Mouth Breathing, Liver Plus Questions, Best Oil For Roasting
May 19, 2023
65: The Link Between Leaky Gut & Chronic Fatigue
May 17, 2023
64: Be The Change You Want To See In The World
May 15, 2023
63: Recurring Styes & Cold Sores, Healthy Pregnancy Test Recommendations, Clearing CIN3, Mushroom Supplements Recommendations
May 12, 2023
62: 2 Ways Leaky Gut Causes Autoimmune Conditions
May 10, 2023
61: How To Stop Making Excuses For Positive Changes In Your Life
May 08, 2023
60: Vaccines, Carpal Tunnel Syndrome, Protecting The Gut From Steroids/Antibiotics, Chronic Constipation
May 05, 2023
59: The Top Amazing Signs Your Leaky Gut Is Healing
May 03, 2023
58: Own Your Mornings To Unlock Your Potential
May 01, 2023
57: Blueberry Tooth Stain, Receding Hair, Lectins, Oxalates & Inhibitors, Healthy Pregnancy Tips
Apr 28, 2023
56: 4 Proven Steps For Healing Leaky Gut
Apr 26, 2023
55: Do This To Manifest The Future You Want
Apr 24, 2023
54: How To Detox Gently, When & How Much Water You Should Drink, How Mould Affects Skin Health, Fixing Smelly Gas
Apr 21, 2023
53: Top 10 Mistakes When Healing Leaky Gut
Apr 19, 2023
52: Why Your Inner Circle Should Stay Small
Apr 17, 2023
51: Vitamin E Requirements, 21 Day Reset Approved Foods, Stopping Premature Graying, Raising B12 and Vitamin D As A Vegetarian
Apr 14, 2023
50: 5 Surprising Causes of Leaky Gut
Apr 12, 2023
49: Change The Story You Tell Yourself
Apr 10, 2023
48: Parasites Questions, Children Multivitamin, Vaccines, Period Pains, Fatigue & Low Libido
Apr 07, 2023
47: 11 Hidden Signs of Leaky Gut
Apr 05, 2023
46: Everyday Non-Negotiables For A Better Life
Apr 03, 2023
45: Infrared Sauna Blankets, Everyday Probiotics, High Ferritin Levels, Underactive Thyroid & 21 Day Reset
Mar 31, 2023
44: The Problem with Probiotics
Mar 29, 2023
43: One Simple Evening Routine Practice That Will Transform Your Life
Mar 27, 2023
42: Recurring Angular Cheilitis, Irregular Periods & PCOS, Sciatica, Fibroids and Gut Health Issues, Dangers of Sunscreen & Non-Toxic Alternatives
Mar 24, 2023
41: 5 Contributing Factors To IBS & What To Do About It
Mar 22, 2023
40: Top Superfood To Boost Energy, Libido, Sexual Function and Thyroid Health
Mar 20, 2023
39: Meibomian Gland Dysfunction Daily Probiotic Recommendations, Ringworm, Post-Vaccination MCAS
Mar 17, 2023
38: What is H Pylori & How Does It Affect Your Body?
Mar 15, 2023
37: 5 Top Scientific Factors For Slowing Down The Ageing Process
Mar 13, 2023
36: Probiotic Recommendations, Epstein Barr Virus, Osteoarthritis Solutions and Healing Psoriasis
Mar 10, 2023
35: 8 Most Powerful Anti-Parasitic Foods
Mar 08, 2023
34: Easy Fasting Tip For Better Overnight Recovery
Mar 06, 2023
33: Age Related Hear Loss, How To Do Seed Cycling, Shampoo & Conditioner Recommendations, Best Water Filter
Mar 03, 2023
32: 11 Signs You May Have A Parasite
Mar 01, 2023
31: The Importance of Learning To Say "No"
Feb 27, 2023
30: Staying Candida-Free, Resolving Bad Breath, Metal Filling Dangers, Constant Tiredness Causes
Feb 24, 2023
29: How To Finally Get Rid of Candida
Feb 22, 2023
28: Your New Life Is Going To Cost Your Old One
Feb 20, 2023
27: HRT Side-Effects, Brita Filter Review, Onion Smell, Sea Moss
Feb 17, 2023
26: 7 Foods to Avoid if You Have Candida
Feb 15, 2023
25: The Most Important Habit To Make You Successful In Life
Feb 13, 2023
24: Lupus, Safe Pregnancy Oils, Kidney Stones & Low Libido Solutions
Feb 10, 2023
23: Why Candida Diets Don’t Work
Feb 08, 2023
22: A Simple Way To Build Self-Esteem & Confidence
Feb 06, 2023
21: TRS, Electrolytes & Mood Disorders, Healing Eczema & Dermatitis, Night Sweats Causes
Feb 03, 2023
20: Do You Have These Symptoms of Candida Overgrowth?
Feb 01, 2023
19: Who Do You Spend The Most Time With?
Jan 30, 2023
18: Excessive Sweating & Body Odour, IV Vitamin Drips, Heavy Periods & Blood Clots, Raynauds Solutions
Jan 27, 2023
17: Your SIBO Action Plan
Jan 25, 2023
16: Whether You Think You Can or Think You Can't, You're Right
Jan 23, 2023
15: Honey Buying Guide, Fixing Severe Constipation, Staphylococcus Aureus, Dry Eye Solutions
Jan 20, 2023
14: Breath Testing for SIBO & 5 Biggest Mistakes When Healing SIBO
Jan 18, 2023
13: The Key To Staying On Track With Healthy Habits
Jan 16, 2023
12: Top Tips For Pregnancy, Food Combining Rules, Low Histamine Probiotics, High Cholesterol Solutions
Jan 13, 2023
11: Major Signs You’re Suffering From SIBO
Jan 11, 2023
10: My Top Strategy To Stop Overthinking and Start Doing
Jan 09, 2023
9: Cleaning Fruits and Vegetables, Virus Tips, Alopecia Barbae, Flatulence
Jan 06, 2023
8: 5 Proven Ways of Getting Rid of Bloating & Gas
Jan 04, 2023
7: The Formula For Manifesting Your Desires
Jan 02, 2023
6: Nervous System Regulation, Heart & Chest Tightness, Fixing Sedentary Lifestyle, Hair Graying Solutions
Dec 30, 2022
5: 6 Reasons You’re Bloated & Gassy All the Time
Dec 28, 2022
4: Bonus episode: 6 Important Lessons I’ve Learned In 2022
Dec 26, 2022
3: Daily Supplements, Excess Bile, Heat & Exercise Intolerance, Hormonal Imbalance Symptoms
Dec 23, 2022
2: 7 Telling Signs You Have Gut Dysbiosis
Dec 21, 2022
1: Are You Having Fun?
Dec 19, 2022
0: Sneak Peek At The Health Formula Show
Dec 14, 2022