The Health Formula Show
By Paula Benedi
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Category: Alternative Health
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Episodes: 377
Description
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.
Each episode will provide you with root-cause explanations for the symptoms you’re currently facing along with real world, proven and research-driven solutions straight from Paula’s Integrative Health and Functional Medicine private practice.
Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
| Episode | Date |
|---|---|
|
377: The Real Reasons You Can’t Raise Your Iron Levels
|
Jul 23, 2025 |
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376: Waking Up at 1 AM or 3 AM? Here’s What Your Body’s Trying to Tell You
|
Jul 16, 2025 |
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375: Bloated After Every Meal? Here’s What Your Gut Is Telling You
|
Jul 09, 2025 |
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374: Most Supplements Do Nothing. Here’s How to Choose the Right Ones
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Jul 02, 2025 |
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373: Why You’re Tired After Every Meal & What to Do About It
|
Jun 25, 2025 |
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372: How to Eat Clean (Even When Life Is a Hot Mess)
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Jun 18, 2025 |
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371: Is It Really PCOS? Or Just a Misdiagnosed Hormone Imbalance?
|
Jun 11, 2025 |
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370: I Healed My Eczema Without Steroids: Here's How
|
Jun 04, 2025 |
|
369: The Best Anti-Inflammatory Diet (Foods to Eat & What to Avoid)
|
May 28, 2025 |
|
368: Why Nobody Should Be Eating Gluten (Even If You Feel Fine)
|
May 21, 2025 |
|
367: How to Detox Heavy Metals Safely (Top Foods + Supplements)
|
May 14, 2025 |
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366: 7 Weird Symptoms You Didn’t Know Were Caused by Heavy Metal Toxicity
|
May 07, 2025 |
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365: The 6 Supplements That Get Rid of Allergies and Hay Fever
|
Apr 30, 2025 |
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364: Stop Believing These 6 Lies About Dairy
|
Apr 23, 2025 |
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363: What No One Tells You About Dairy (That You Need to Know)
|
Apr 16, 2025 |
|
362: 10 “Healthy” Foods I Would Never Eat as a Nutritionist (And What I Choose Instead)
|
Apr 09, 2025 |
|
361: Big Change To The Podcast
|
Apr 07, 2025 |
|
360: Is High B12 Toxic? Chlorine Protection, Female Hair Loss & The Truth About Organic Soy Milk
|
Apr 04, 2025 |
|
359: Why Low Iron Keeps Coming Back & What to Do Instead
|
Apr 02, 2025 |
|
358: Morning Sunlight & Intuition: Two Simple Hacks for Better Health & Energy
|
Mar 31, 2025 |
|
357: Saunas & Breastfeeding, Mammogram Alternatives, Low Blood Cell Count & Sleep Cycles
|
Mar 28, 2025 |
|
356: STOP Eating These 10 Fake ‘Healthy’ Foods
|
Mar 26, 2025 |
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355: A Fearless Mindset & The Sleep Hack That Works
|
Mar 24, 2025 |
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354: Caffeine Upon Waking, How to Heal Rosacea, Dry Mouth & High Creatinine
|
Mar 21, 2025 |
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353: Tired of Snacking All Day? These 9 Foods Will Keep You Full & Energised!
|
Mar 19, 2025 |
|
352: The Mindset Shift, Chia Power & Colostrum Benefits
|
Mar 17, 2025 |
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351: Safe Detox for Kids, Migraines While Breastfeeding & Biohacking Truths
|
Mar 14, 2025 |
|
350: The 5 Colours You Need to Eat If You Want To Be Healthy
|
Mar 12, 2025 |
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349: Cacao Love, Detox Tips & How to Manifest Your Best Day
|
Mar 10, 2025 |
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348: Should You Take HRT for Perimenopause? + My Thoughts on Botox, Fillers & More
|
Mar 07, 2025 |
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347: The Ultimate Guide to Healthy Breakfasts: Quick, Easy & Delicious
|
Mar 05, 2025 |
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346: The Beauty Tech Revolution & The Mindset Shift That Changes Everything
|
Mar 03, 2025 |
|
345: What You’re Getting Wrong About Parasites + Red Light Therapy & Baking Soda
|
Feb 28, 2025 |
|
344: How To Eat Organic On A Budget
|
Feb 26, 2025 |
|
343: The Power of Stepping Away to Recharge & A Game-Changing Detox Ritual
|
Feb 24, 2025 |
|
342: Healing Crohn’s, Beating Sugar Cravings & Ozempic’s Impact on Gut Health
|
Feb 21, 2025 |
|
341: The Hidden Dangers of Gluten & When (If Ever) You Should Eat It
|
Feb 19, 2025 |
|
340: How Lagree Shapes Your Body & Gratitude Shapes Your Life
|
Feb 17, 2025 |
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339: More of Your Questions Answered: Workouts, Stress Support, and Offline Access with the Synergised App
|
Feb 14, 2025 |
|
338: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 2)
|
Feb 12, 2025 |
|
337: Cycle Syncing 101: Eating, Moving, and Living in Tune with Your Body
|
Feb 10, 2025 |
|
336: Your Burning Questions About the Synergised App: Features, Recipes, and Pregnancy-Friendly Options
|
Feb 07, 2025 |
|
335: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 1)
|
Feb 05, 2025 |
|
334: The Synergised App, Mushroom Coffee, and the 80/20 Rule
|
Feb 03, 2025 |
|
333: Grass-Fed Meat, Dairy & Gluten for Skin and Gut, Omega Ratios, and Plant-Based Milk
|
Jan 31, 2025 |
|
332: A Perfect Day of Eating
|
Jan 29, 2025 |
|
331: Unlocking Hormonal Balance with Vitex + The Life-Changing 5-Second Rule
|
Jan 27, 2025 |
|
330: Energy Zappers, Bloating Fixes & Unlocking Deep Sleep
|
Jan 24, 2025 |
|
329: Nutrition 101: Food as Medicine
|
Jan 22, 2025 |
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328: Master Your Day: Grounding Routines & Time Hacks for Busy Lives
|
Jan 20, 2025 |
|
327: The Truth About Gluten, Fasting, Fatigue, and Reversing Diabetes
|
Jan 17, 2025 |
|
326: This Is How I Got My Period Back: The Secret I Kept for Years
|
Jan 15, 2025 |
|
325: Boost Your Energy, Focus Your Mind: NAD+ & The Power of Deep Work
|
Jan 13, 2025 |
|
324: Fixing Low Energy Even with 8 Hours of Sleep
|
Jan 10, 2025 |
|
323: Cracking the Code: A Real-Life Case Study on Gut Health, Hormones, and Wellness
|
Jan 08, 2025 |
|
322: Why Your Resolutions Fail and How to Set Goals That Work
|
Jan 06, 2025 |
|
321: The Hidden Risks of Vegan Diets
|
Jan 03, 2025 |
|
320: 7 Game-Changing Tips to Reset Your Sleep Cycle
|
Jan 01, 2025 |
|
319: 5 Powerful Lessons I Learned This Year
|
Dec 30, 2024 |
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318: How to Enjoy the Holidays Without Wrecking Your Health
|
Dec 27, 2024 |
|
317: Why You Should Be Tracking Your Sleep
|
Dec 25, 2024 |
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316: Finding Calm and Staying Healthy During the Festive Season
|
Dec 23, 2024 |
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315: Liver Flushing, Malaria Tablets & Gut Health, Pregnancy Flu, Fungal Skin Infections
|
Dec 20, 2024 |
|
314: Interrupted Sleep? Here’s What Your Body Is Trying to Tell You
|
Dec 18, 2024 |
|
313: How To Detox Your Bed For Better Sleep
|
Dec 16, 2024 |
|
312: Grounding Sheets Brands, Best Gut-Friendly Carbs, Vitamin D Supplements
|
Dec 13, 2024 |
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311: Top Easy Swaps For Happy Hormones
|
Dec 11, 2024 |
|
310: My Proven Formula for Fighting Viruses, Colds, and Flus
|
Dec 09, 2024 |
|
309: Exfoliation Skincare Brands, Lion’s Mane Supplements, L-Tyrosine & Heart Palpitations
|
Dec 06, 2024 |
|
308: How To Intermittent Fast Without Damaging Your Hormones
|
Dec 04, 2024 |
|
307: Real Talk: My Rawest Moments & Lessons on Resilience
|
Dec 01, 2024 |
|
306: Pregnancy & DEF, Fruits While Detoxing, Savoury Vs Sweet Breakfasts, Preventing Dementia
|
Nov 29, 2024 |
|
305: Tackling Fatigue, Brain Fog, and Weight Gain: Chloe’s Path to Wellness
|
Nov 27, 2024 |
|
304: Why Your Cacao Could Be Toxic & How to Choose the Best
|
Nov 25, 2024 |
|
303: Carnivore Diet, BPC157, Oura Ring & EMFs
|
Nov 22, 2024 |
|
302: This Is How You Overcome Burnout & Exhaustion
|
Nov 20, 2024 |
|
301: Micro Self-Care Moments For Lasting Resilience
|
Nov 18, 2024 |
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300: BONUS: Real Transformations, Celebrating 300 Episodes!
|
Nov 15, 2024 |
|
299: Are You Exhausted? The Warning Signs of Adrenal Fatigue
|
Nov 13, 2024 |
|
298: Turning Obstacles Into Opportunities
|
Nov 11, 2024 |
|
297: Polynucleotides, Fillers & Botox, Thrush & Ovarian Cysts
|
Nov 08, 2024 |
|
296: Why Your Testosterone May Be Too Low & What To Do About It
|
Nov 06, 2024 |
|
295: Simple Habits to Prime Your Mind for Success
|
Nov 04, 2024 |
|
294: Grounding Sheets, Nail Polish, Electrolytes, Lanolin and Vitamin D
|
Nov 01, 2024 |
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293: Top Foods & Herbs That Lower Androgens Naturally
|
Oct 30, 2024 |
|
292: Why You Need to Stop Fixating on Your Problems
|
Oct 28, 2024 |
|
291: Weight Gain on Antidepressants, Body Contouring, Libido Remedies, and Fibroid Solutions
|
Oct 25, 2024 |
|
290: Detox Q&A: Answering Your Top Questions on Detoxing
|
Oct 23, 2024 |
|
289: Shiitake Superpowers: Unlocking the Health Benefits of Mushrooms
|
Oct 21, 2024 |
|
288: Tanning Beds, Small Cysts, Meat Indigestion, Hyperemesis Gravidarum
|
Oct 18, 2024 |
|
287: Top 9 Foods to Balance Your Hormones Naturally
|
Oct 16, 2024 |
|
286: Simple Tips for Keeping Your Gut Healthy During Travel
|
Oct 14, 2024 |
|
285: Under-Sink Filters, Hashimoto's, Low Iron & Excess Fat Solutions
|
Oct 11, 2024 |
|
284: How Emma Was Able to Overcome PCOS Naturally
|
Oct 09, 2024 |
|
283: Simple Tips to Boost Your Happy Hormones
|
Oct 07, 2024 |
|
282: Seitan, Nutritional Yeast, Klebsiella, Candida & Copper IUDs
|
Oct 04, 2024 |
|
281: PCOS: What is it, What Are The Causes & How Do You Fix It?
|
Oct 02, 2024 |
|
280: Detox 101: Tips For Your First Detox
|
Sep 30, 2024 |
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279: Sea Water Shots, Allergy Tests, Dizziness, Toxin Binders
|
Sep 27, 2024 |
|
278: Is Intermittent Fasting Destroying Your Hormones?
|
Sep 25, 2024 |
|
277: 30 Plants a Week: The Simple Hack for Better Gut Health
|
Sep 23, 2024 |
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276: Sleep Smarter: When to Sleep and Wake for Peak Health
|
Sep 20, 2024 |
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275: How To Eat For Better Hormone Health
|
Sep 18, 2024 |
|
274: How To Age Powerfully
|
Sep 16, 2024 |
|
273: Parasites, Candida, Eczema, Fasted Workouts, Best IBS Labs
|
Sep 13, 2024 |
|
272: How To Exercise For Your Cycle
|
Sep 11, 2024 |
|
271: How To Live In The Moment
|
Sep 09, 2024 |
|
270: Your Self-Care Plan
|
Sep 06, 2024 |
|
269: How To Overcome Endometriosis Naturally
|
Sep 04, 2024 |
|
268: The 30-Day Healthy Mind & Body Challenge
|
Sep 02, 2024 |
|
267: Detox Strategies, Gluten-Free Living, Ureaplasma Insights, and Solutions for Dry Skin
|
Aug 30, 2024 |
|
266: Top 8 Foods That Boost Thyroid Health
|
Aug 28, 2024 |
|
265: The 1 Principle That Changed My Life
|
Aug 26, 2024 |
|
264: Fruit Sugar, Sugar Withdrawal, and Morning Muscle Soreness
|
Aug 23, 2024 |
|
263: 7 Shocking Factors Sabotaging Your Thyroid Health
|
Aug 21, 2024 |
|
262: Why You Need Prebiotics Daily
|
Aug 19, 2024 |
|
261: Eczema, PMDD, Supplement Sensitivity, Sun-Supporting Smoothie, Probiotic or Prebiotic?
|
Aug 16, 2024 |
|
260: Early Warning Signs Your Thyroid Isn't Working Right
|
Aug 14, 2024 |
|
259: How Proteolytic Enzymes Can Transform Your Health
|
Aug 12, 2024 |
|
258: Ganglion Cyst, Sauna & Periods, Serrapeptase, Nut Limits
|
Aug 09, 2024 |
|
257: 6 Step Essential Guide to Overcoming Stress Holistically
|
Aug 07, 2024 |
|
256: The Art of Filling Your Cup
|
Aug 05, 2024 |
|
255: The Hard Truth of Alcohol's Impact on Body and Mind
|
Aug 02, 2024 |
|
254: How Stress Affects Your Health and Life
|
Jul 31, 2024 |
|
253: Healing with Nature: Sun, Moon, Ocean, Trees
|
Jul 29, 2024 |
|
252: Acid Reflux, Verrucas, Recurring SIBO, Rheumatoid Arthritis
|
Jul 26, 2024 |
|
251: Balance Your Hormones Using Seed Cycling
|
Jul 24, 2024 |
|
250: Embracing Creativity for Inner Growth
|
Jul 22, 2024 |
|
249: Acid Reflux, Burping, Endoscopy, Liver Herbs, High Testosterone & Acne
|
Jul 19, 2024 |
|
248: Navigating Menopause? 3 Essential Steps You Need to Take
|
Jul 17, 2024 |
|
247: The Power of Your Vagus Nerve
|
Jul 15, 2024 |
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246: Liver Cirrhosis/Scarring, Carbs Bloat, Painful Breast, Best Baby Formulas
|
Jul 12, 2024 |
|
245: 5 Ways To Boost Your Metabolism Naturally
|
Jul 10, 2024 |
|
244: How To Access Your Inner Guide
|
Jul 08, 2024 |
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243: Best Stevia, PMDD, How To Defrost For Nutrients, Low Blood Pressure
|
Jul 05, 2024 |
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242: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2)
|
Jul 03, 2024 |
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241: Bok Choy Bliss: Unlocking Superfood Secrets
|
Jul 01, 2024 |
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240: Ozempic: Miracle for Weight Loss or Enemy to Metabolism?
|
Jun 28, 2024 |
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239: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 1)
|
Jun 26, 2024 |
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238: How to Make Exercise Stick
|
Jun 24, 2024 |
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237: Blood Sugar Friendly Smoothies, Parasites, HIV, C15
|
Jun 21, 2024 |
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236: Top 6 Root Causes of Low Libido
|
Jun 19, 2024 |
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235: The Top Method to Repair, Recharge, and Rejuvenate
|
Jun 17, 2024 |
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234: Vegan Diets, Organic vs Pasture-Raised Eggs, Dry Scalp, Uterine Polyps
|
Jun 14, 2024 |
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233: Gut Health, Hormones & Low Immunity
|
Jun 12, 2024 |
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232: How To Eat For Your Brain
|
Jun 10, 2024 |
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231: The Foods Causing Ageing & Disease
|
Jun 07, 2024 |
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230: The Problem with Hormonal Birth Control, Copper IUD & Best Natural Solutions
|
Jun 05, 2024 |
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229: How This Nootropic Supercharges Focus, Concentration, and Memory
|
Jun 03, 2024 |
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228: Fasting-Friendly Liquids, Skin Supplements, Ureaplasma, Reactive To Everything
|
May 31, 2024 |
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227: 8 Proven Ways to Reset Your Hormones Naturally
|
May 29, 2024 |
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226: 10 Ways To Practice Self-Love
|
May 27, 2024 |
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225: How To Gain Healthy Weight, High Lysozyme, Accutane, Angular Cheilitis
|
May 24, 2024 |
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224: Boosting Dopamine For Libido, Motivation & Self-Worth
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May 22, 2024 |
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223: The Transformative Exercise That Revolutionises Your Health
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May 20, 2024 |
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222: Antibiotic Reset, Skincare Routine, Periodontitis, MCT Oil vs Coconut Oil Intolerance
|
May 17, 2024 |
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221: The Link Between Stress, Infertility & Weight Gain
|
May 15, 2024 |
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220: The Fat That Boosts Fat Burning & Increases Mental Clarity
|
May 13, 2024 |
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219: Our Mission, Carnivore Diet, Improving Egg Quality, Liver Plus
|
May 10, 2024 |
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218: 7 Ways Chronic Stress Wreaks Havoc on Your Body
|
May 08, 2024 |
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217: Discover the Anti-Aging Benefits of this Antioxidant
|
May 06, 2024 |
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216: Boosting Metabolism, Sustaining Lifelong Healthy & Organic Eating
|
May 03, 2024 |
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215: 7 Foods To Support You During Menopause
|
May 01, 2024 |
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214: Reasons to Eat Garlic Regularly, Backed by Research
|
Apr 29, 2024 |
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213: Your Ultimate Fat Loss Workout Plan
|
Apr 26, 2024 |
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212: How To Manage Menopause Symptoms Naturally
|
Apr 24, 2024 |
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211: The Key To Mindful Living
|
Apr 22, 2024 |
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210: Botox, Cosmetic Surgery, Heavy Metal Detox Protocol, Medical Medium
|
Apr 19, 2024 |
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209: Symptoms of Low Estrogen & How To Increase It Naturally
|
Apr 17, 2024 |
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208: Unlock Your Potential Using This Method
|
Apr 15, 2024 |
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207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects
|
Apr 12, 2024 |
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206: The Missing Macro At Breakfast For Hormonal Balance
|
Apr 10, 2024 |
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205: Creating a Life of Purpose and Possibility
|
Apr 08, 2024 |
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204: Persistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous Skin
|
Apr 05, 2024 |
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203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)
|
Apr 03, 2024 |
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202: 30 Day Spring Clean Challenge for Mind & Body
|
Apr 01, 2024 |
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201: IVF Success, Leaky Gut & Candida, Type 1 Diabetes, Sudden Hairloss
|
Mar 29, 2024 |
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199: Unlocking the Secret to Your Best Night's Sleep
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Mar 25, 2024 |
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198: Seed Oils vs Sugar, Herbal Resveratrol, Supplements for Conception, Apples On Empty Stomach
|
Mar 22, 2024 |
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197: Overcoming Hormonal Acne Naturally
|
Mar 20, 2024 |
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196: How To Rewrite Reality For A Happy Life
|
Mar 18, 2024 |
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195: Supplements Excipients, Colostrum Supplements, Fake Tans, Safe vs Toxic Cookware
|
Mar 15, 2024 |
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194: How to Support a Healthy Menstrual Cycle
|
Mar 13, 2024 |
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193: Why We Are All Struggling With Gut, Skin, and Digestive Health Challenges with Georgia Symonds
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Mar 11, 2024 |
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192: Cholesterol & PCOS, Eczema, Extreme Belching, Electrolyte Supplements
|
Mar 08, 2024 |
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191: Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain
|
Mar 06, 2024 |
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190: Reasons Why Eating Seasonally is Better for You
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Mar 04, 2024 |
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189: Protocols & Supplements For Men, Erectile Dysfunction, Floating Stools, Endometriosis
|
Mar 01, 2024 |
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188: 11 Ways To Reverse Estrogen Dominance Naturally
|
Feb 28, 2024 |
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187: Why Choosing the Difficult Path in Life Matters
|
Feb 26, 2024 |
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186: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets
|
Feb 23, 2024 |
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185: Signs You May Have Estrogen Dominance
|
Feb 21, 2024 |
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184: 5 Healthy Habits You Need to Adopt In The Next 60 Days
|
Feb 19, 2024 |
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183: Adult Acne, Ankylosing spondylitis, Lung Detox, PCOS
|
Feb 16, 2024 |
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182: The 3 Essential Hormones For Optimal Health
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Feb 14, 2024 |
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181: Have Fun Along The Way
|
Feb 12, 2024 |
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180: 7, 14 vs 21 Day Reset, Probiotics During Pregnancy, Juicing During Reset, IBS
|
Feb 09, 2024 |
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179: How Skipping Breakfast Affects Female Hormones
|
Feb 07, 2024 |
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178: Nature's Golden Elixir in Health and Wellness
|
Feb 05, 2024 |
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177: DEF & Gut Protocol, Best Supplements To Take, Post Partum & Detox, Folic Acid vs DEF
|
Feb 02, 2024 |
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176: 8 Signs of Low Progesterone & How To Boost It Naturally
|
Jan 31, 2024 |
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175: The Power of Letting Go
|
Jan 29, 2024 |
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174: Gingko Biloba, Eczema Patches, Short & Light Periods, Kidney Health Foods
|
Jan 26, 2024 |
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173: The 1 Key Hormone For Preventing Miscarriage
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Jan 24, 2024 |
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172: How To Raise Your Vibration
|
Jan 22, 2024 |
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171: Pregnancy Nausea, Discoloured Nails, Toddler Supplements, Menopause Symptoms
|
Jan 19, 2024 |
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170: A Functional Medicine Approach to Optimising Male Fertility
|
Jan 17, 2024 |
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169: Why You Should Be Your Authentic Self This Year
|
Jan 15, 2024 |
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168: Accepting Growth, Xylitol, Water Fasts, Runny Nose
|
Jan 12, 2024 |
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167: Why You Should Detox Before Pregnancy & How To Do It
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Jan 10, 2024 |
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166: 8 Tips For Eating Healthy On A Budget
|
Jan 08, 2024 |
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165: DEF vs Folic Acid During Pregnancy, Magnesium & Digestive Symptoms, LPR, Personal Development
|
Jan 05, 2024 |
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164: Top 6 Tips To Boost Female Fertility Naturally
|
Jan 03, 2024 |
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163: Goal Ideas To Make 2024 Your Best Year Yet
|
Jan 01, 2024 |
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162: Fibromyalgia, Painful Periods, Dry Skin, Heat Intolerance & PoTS
|
Dec 29, 2023 |
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161: Identifying The Root Cause Of Infertility In Women
|
Dec 27, 2023 |
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160: The Power Of This Purple Superfood
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Dec 25, 2023 |
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159: Unusual Signs of Dehydration You Should Know About
|
Dec 22, 2023 |
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158: Is Your Gut Health Driving Your Hormone Imbalance?
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Dec 20, 2023 |
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157: How To Create The Ideal New Year’s Workout Plan for You
|
Dec 18, 2023 |
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156: Rheumatoid Arthritis, Lichen Planus & Uterine Fibroids Solutions
|
Dec 15, 2023 |
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155: 9 Ways To Balance Your Hormones Naturally
|
Dec 13, 2023 |
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154: 5 Secrets for Maximising Your Fitness Results
|
Dec 11, 2023 |
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153: Fatty Liver, Cold Sores, Eczema & IVF, Swimming Pools, Best Omega-3
|
Dec 08, 2023 |
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152: BV & Thrush: How To Overcome It Naturally
|
Dec 06, 2023 |
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151: Why You Should Switch to Organic & Natural Make-up Now!
|
Dec 04, 2023 |
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150: Uterine Prolapse, Colon Detox, Vitamin E & Seed Oils, Fixing Hormonal Imbalance
|
Dec 01, 2023 |
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149: The Biggest Culprit Behind Mood Swings, Anxiety & Depression
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Nov 29, 2023 |
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148: Manifest Your Dreams with The Law of Attraction
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Nov 27, 2023 |
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147: Nut Butters & Seed Oils, Makeup Brands. Intermittent Fasting vs Breakfast, Kidney Health
|
Nov 24, 2023 |
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146: How To Boost Your Immune System For The Cold and Flu Season
|
Nov 22, 2023 |
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145: Celery Juice: Miracle Drink or Hype?
|
Nov 20, 2023 |
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144: Nutrient Deficiencies & Stomach Acid, Muscle Building, Reversing Diseases, Dry Throat
|
Nov 17, 2023 |
|
143: 10 Best Prebiotic Foods You Should Eat
|
Nov 15, 2023 |
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142: The Power Of Having Non-Negotiables
|
Nov 13, 2023 |
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141: 7 Things You Need To Know About Vitamin D
|
Nov 10, 2023 |
|
140: How Mould Exposure Harms Your Gut
|
Nov 08, 2023 |
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139: Unlocking The Power Of Exponential Growth
|
Nov 06, 2023 |
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138: Recurrent UTIs, Houseplants Recommendations, Thrush & BV Solutions, Chia Seeds
|
Nov 03, 2023 |
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137: How To Rebuild Gut Health After Antibiotics
|
Nov 01, 2023 |
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136: The Most Common Vitamin Deficiency & How It Affects Your Health
|
Oct 30, 2023 |
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135: Top Health Books, Best Water Filter, Premature Greying, Pancreatitis
|
Oct 27, 2023 |
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134: This Is What Your Poop Says About Your Health
|
Oct 25, 2023 |
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133: 4 Powerful Strategies To Be Your Authentic Self
|
Oct 23, 2023 |
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132: Nausea After Eating, Gluten, Dairy & Hypothyroidism, Raw Milk, Ulcerative Colitis
|
Oct 20, 2023 |
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131: How To Prevent & Reverse Fatty Liver Disease
|
Oct 18, 2023 |
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130: How Protein Affects Women's Hormones
|
Oct 16, 2023 |
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129: Ideal Fruit Intake, Inflammation Causes, Lyme Disease, Smoothie Recipe
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Oct 13, 2023 |
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128: 12 Ways To Beat The Bloating & Boost Digestion
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Oct 11, 2023 |
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127: The Superhero Ingredient That Removes Heavy Metals & Detoxifies The Skin
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Oct 09, 2023 |
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126: Favourite Wellness Habit, Broken Bone, Vitiligo, Vitamin D Supplements
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Oct 06, 2023 |
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125: The Most Powerful Nutrient For Gut Health
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Oct 04, 2023 |
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124: Do This 1 Thing to Boost Your Happiness
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Oct 02, 2023 |
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123: Hemorrhoids Solutions, Non-Toxic Mattress & Bedding, Best CGM Monitor, High Estrogen & Low Progesterone
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Sep 29, 2023 |
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122: Bad Breath: 5 Underlying Root Causes & Solutions
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Sep 27, 2023 |
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121: Worrying Is Praying For What You Don’t Want
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Sep 25, 2023 |
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120: Tinnitus Solutions, Tinea Versicolor, Severe Anxiety & Panic Attacks, Collagen Benefits
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Sep 22, 2023 |
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119: 4 Dangers of Acid Blockers & Acid Reflux Myths
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Sep 20, 2023 |
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118: The Radical Healing Properties Of This Superfood
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Sep 18, 2023 |
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117: Styes, Plant Defence Chemicals, Dental Amalgam Filling Dangers, Runny Nose After Eating
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Sep 15, 2023 |
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116: Bone Broth: Worth The Hype?
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Sep 13, 2023 |
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115: Safe vs Toxic Cookware
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Sep 11, 2023 |
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114: Increasing Deep Sleep, Colic Relief, Hormonal Yeast Infections, Deep Nutrition Diet
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Sep 08, 2023 |
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113: How Louise Fixed Her Gut & Hormonal Issues
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Sep 06, 2023 |
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112: Turning Off The Sound In Your Life
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Sep 04, 2023 |
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111: Baby Gut Health, Best Pregnancy Supplements, Warts Causes, Medulloblastoma
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Sep 01, 2023 |
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110: How To Reverse Crohn’s & Ulcerative Colitis
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Aug 30, 2023 |
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109: No Matter What It Is, Let It Go
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Aug 28, 2023 |
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108: Raw vs Cooked Vegetables, OCD Causes, HRT Opinion, Xanthan Gum
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Aug 25, 2023 |
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107: 10 Top Secrets for Overcoming Constipation
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Aug 23, 2023 |
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106: How To Expand & Upgrade Your Energy Field
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Aug 21, 2023 |
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105: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling
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Aug 18, 2023 |
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104: The Biggest Culprit of IBS, Bloating, Constipation & Bowel Distress
|
Aug 16, 2023 |
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103: Change Your Energy, Change Your Life
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Aug 14, 2023 |
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102: Sunbeds, Heavy Periods, Omeprazole, Activated Charcoal For Detox & Parasites
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Aug 11, 2023 |
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101: 20 Functional Medicine Tips & Remedies For Cold Sores
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Aug 09, 2023 |
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100: BONUS EPISODE: Gut Health, Fasting, Nutrition, Mindset & Top Tips
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Aug 07, 2023 |
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99: Tattoos, Radio Frequency, New DEF Formulation, Dry Eyes, Copper IUD, Safe Contraception Methods
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Aug 04, 2023 |
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98: Should You Take Prebiotics, Probiotics and Postbiotics?
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Aug 02, 2023 |
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97: Don't Do This When Eating Carbs
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Jul 31, 2023 |
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96: Frozen Shoulders, Hair Texture, Vegan Omega-3, Vegan Collagen, Children Vitamins, MTHFR Detox
|
Jul 28, 2023 |
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95: Top 5 Herbs for Healing Leaky Gut
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Jul 26, 2023 |
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94: Becoming The Thermostat of Your Life
|
Jul 24, 2023 |
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93: Digestion Top Tips, Lipoedema, Skincare & Makeup Recommendations, Carnivore Diet
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Jul 21, 2023 |
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92: 9 Best Foods For Gut Health
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Jul 19, 2023 |
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91: Get Back in the Driver's Seat of Your Life
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Jul 17, 2023 |
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90: Pre-Eclampsia, Breast Cysts, Topical Remedies for Inflamed Skin, Lipid Profile
|
Jul 14, 2023 |
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89: Signs of A Sluggish Gallbladder & Top Tips For Optimal Digestion
|
Jul 12, 2023 |
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88: How to Manifest Anything You Desire
|
Jul 10, 2023 |
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87: Removing Keloids Naturally, Best Probiotics When Travelling, Bile Acid Malabsorption, Removing Mercury
|
Jul 07, 2023 |
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86: 6 Ways To Increase Stomach Acid Naturally
|
Jul 05, 2023 |
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85: Making Lifestyle Changes That Last
|
Jul 03, 2023 |
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84: Hair Porosity Causes, Slowing Down Transit Time, Antinutrients, Optimal TSH and FT4 Levels
|
Jun 30, 2023 |
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83: 10 Telling Signs of Low Stomach Acid
|
Jun 28, 2023 |
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82: A Revolutionising Wearable That Will Transform Your Health & Wellness
|
Jun 26, 2023 |
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81: Fixing Acid Reflux, High B12 Causes, Silent Reflux, Histamine & Reflux Issues
|
Jun 23, 2023 |
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80: Chronic Gastritis: Overcoming It the Functional Medicine Way
|
Jun 21, 2023 |
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79: The 3 Things Holding You Back From Your Wellness Journey
|
Jun 19, 2023 |
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78: Random Black/Blue Bruises, Bad Acne Causes, Gastritis & H Pylori, Avoiding Antinutrients & Nuts?
|
Jun 16, 2023 |
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77: 6 Ways Stress Damages The Gut
|
Jun 14, 2023 |
|
76: A Book That Changed My Life
|
Jun 12, 2023 |
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75: Seborrheic Dermatitis & Blepharitis Solutions, Random Bruises & Cold Hands & Feet, Medicinal Mushrooms, Pea Protein Intolerance
|
Jun 10, 2023 |
|
74: Fermented Foods: Are They Actually Healthy?
|
Jun 07, 2023 |
|
73: The Art of Letting Go & Going With The Flow
|
Jun 05, 2023 |
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72: Spots Locations & Causes, Raynaud's & PoTS, Mould Toxins & Detox, Opinion On Creatine
|
Jun 02, 2023 |
|
71: How To Finally Overcome Food Sensitivities
|
May 31, 2023 |
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70: Nothing Changes Until You Change
|
May 29, 2023 |
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69: Recurring Hives, Eating Nuts In Your 40s, Healthier Alcohol Alternatives, Is Sunscreen Toxic?
|
May 26, 2023 |
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68: 7 Common Food Sensitivities Questions Answered
|
May 24, 2023 |
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67: Boost Your Mood With This Ancient Herb
|
May 22, 2023 |
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66: The Problem With Candles, Mouth Breathing, Liver Plus Questions, Best Oil For Roasting
|
May 19, 2023 |
|
65: The Link Between Leaky Gut & Chronic Fatigue
|
May 17, 2023 |
|
64: Be The Change You Want To See In The World
|
May 15, 2023 |
|
63: Recurring Styes & Cold Sores, Healthy Pregnancy Test Recommendations, Clearing CIN3, Mushroom Supplements Recommendations
|
May 12, 2023 |
|
62: 2 Ways Leaky Gut Causes Autoimmune Conditions
|
May 10, 2023 |
|
61: How To Stop Making Excuses For Positive Changes In Your Life
|
May 08, 2023 |
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60: Vaccines, Carpal Tunnel Syndrome, Protecting The Gut From Steroids/Antibiotics, Chronic Constipation
|
May 05, 2023 |
|
59: The Top Amazing Signs Your Leaky Gut Is Healing
|
May 03, 2023 |
|
58: Own Your Mornings To Unlock Your Potential
|
May 01, 2023 |
|
57: Blueberry Tooth Stain, Receding Hair, Lectins, Oxalates & Inhibitors, Healthy Pregnancy Tips
|
Apr 28, 2023 |
|
56: 4 Proven Steps For Healing Leaky Gut
|
Apr 26, 2023 |
|
55: Do This To Manifest The Future You Want
|
Apr 24, 2023 |
|
54: How To Detox Gently, When & How Much Water You Should Drink, How Mould Affects Skin Health, Fixing Smelly Gas
|
Apr 21, 2023 |
|
53: Top 10 Mistakes When Healing Leaky Gut
|
Apr 19, 2023 |
|
52: Why Your Inner Circle Should Stay Small
|
Apr 17, 2023 |
|
51: Vitamin E Requirements, 21 Day Reset Approved Foods, Stopping Premature Graying, Raising B12 and Vitamin D As A Vegetarian
|
Apr 14, 2023 |
|
50: 5 Surprising Causes of Leaky Gut
|
Apr 12, 2023 |
|
49: Change The Story You Tell Yourself
|
Apr 10, 2023 |
|
48: Parasites Questions, Children Multivitamin, Vaccines, Period Pains, Fatigue & Low Libido
|
Apr 07, 2023 |
|
47: 11 Hidden Signs of Leaky Gut
|
Apr 05, 2023 |
|
46: Everyday Non-Negotiables For A Better Life
|
Apr 03, 2023 |
|
45: Infrared Sauna Blankets, Everyday Probiotics, High Ferritin Levels, Underactive Thyroid & 21 Day Reset
|
Mar 31, 2023 |
|
44: The Problem with Probiotics
|
Mar 29, 2023 |
|
43: One Simple Evening Routine Practice That Will Transform Your Life
|
Mar 27, 2023 |
|
42: Recurring Angular Cheilitis, Irregular Periods & PCOS, Sciatica, Fibroids and Gut Health Issues, Dangers of Sunscreen & Non-Toxic Alternatives
|
Mar 24, 2023 |
|
41: 5 Contributing Factors To IBS & What To Do About It
|
Mar 22, 2023 |
|
40: Top Superfood To Boost Energy, Libido, Sexual Function and Thyroid Health
|
Mar 20, 2023 |
|
39: Meibomian Gland Dysfunction Daily Probiotic Recommendations, Ringworm, Post-Vaccination MCAS
|
Mar 17, 2023 |
|
38: What is H Pylori & How Does It Affect Your Body?
|
Mar 15, 2023 |
|
37: 5 Top Scientific Factors For Slowing Down The Ageing Process
|
Mar 13, 2023 |
|
36: Probiotic Recommendations, Epstein Barr Virus, Osteoarthritis Solutions and Healing Psoriasis
|
Mar 10, 2023 |
|
35: 8 Most Powerful Anti-Parasitic Foods
|
Mar 08, 2023 |
|
34: Easy Fasting Tip For Better Overnight Recovery
|
Mar 06, 2023 |
|
33: Age Related Hear Loss, How To Do Seed Cycling, Shampoo & Conditioner Recommendations, Best Water Filter
|
Mar 03, 2023 |
|
32: 11 Signs You May Have A Parasite
|
Mar 01, 2023 |
|
31: The Importance of Learning To Say "No"
|
Feb 27, 2023 |
|
30: Staying Candida-Free, Resolving Bad Breath, Metal Filling Dangers, Constant Tiredness Causes
|
Feb 24, 2023 |
|
29: How To Finally Get Rid of Candida
|
Feb 22, 2023 |
|
28: Your New Life Is Going To Cost Your Old One
|
Feb 20, 2023 |
|
27: HRT Side-Effects, Brita Filter Review, Onion Smell, Sea Moss
|
Feb 17, 2023 |
|
26: 7 Foods to Avoid if You Have Candida
|
Feb 15, 2023 |
|
25: The Most Important Habit To Make You Successful In Life
|
Feb 13, 2023 |
|
24: Lupus, Safe Pregnancy Oils, Kidney Stones & Low Libido Solutions
|
Feb 10, 2023 |
|
23: Why Candida Diets Don’t Work
|
Feb 08, 2023 |
|
22: A Simple Way To Build Self-Esteem & Confidence
|
Feb 06, 2023 |
|
21: TRS, Electrolytes & Mood Disorders, Healing Eczema & Dermatitis, Night Sweats Causes
|
Feb 03, 2023 |
|
20: Do You Have These Symptoms of Candida Overgrowth?
|
Feb 01, 2023 |
|
19: Who Do You Spend The Most Time With?
|
Jan 30, 2023 |
|
18: Excessive Sweating & Body Odour, IV Vitamin Drips, Heavy Periods & Blood Clots, Raynauds Solutions
|
Jan 27, 2023 |
|
17: Your SIBO Action Plan
|
Jan 25, 2023 |
|
16: Whether You Think You Can or Think You Can't, You're Right
|
Jan 23, 2023 |
|
15: Honey Buying Guide, Fixing Severe Constipation, Staphylococcus Aureus, Dry Eye Solutions
|
Jan 20, 2023 |
|
14: Breath Testing for SIBO & 5 Biggest Mistakes When Healing SIBO
|
Jan 18, 2023 |
|
13: The Key To Staying On Track With Healthy Habits
|
Jan 16, 2023 |
|
12: Top Tips For Pregnancy, Food Combining Rules, Low Histamine Probiotics, High Cholesterol Solutions
|
Jan 13, 2023 |
|
11: Major Signs You’re Suffering From SIBO
|
Jan 11, 2023 |
|
10: My Top Strategy To Stop Overthinking and Start Doing
|
Jan 09, 2023 |
|
9: Cleaning Fruits and Vegetables, Virus Tips, Alopecia Barbae, Flatulence
|
Jan 06, 2023 |
|
8: 5 Proven Ways of Getting Rid of Bloating & Gas
|
Jan 04, 2023 |
|
7: The Formula For Manifesting Your Desires
|
Jan 02, 2023 |
|
6: Nervous System Regulation, Heart & Chest Tightness, Fixing Sedentary Lifestyle, Hair Graying Solutions
|
Dec 30, 2022 |
|
5: 6 Reasons You’re Bloated & Gassy All the Time
|
Dec 28, 2022 |
|
4: Bonus episode: 6 Important Lessons I’ve Learned In 2022
|
Dec 26, 2022 |
|
3: Daily Supplements, Excess Bile, Heat & Exercise Intolerance, Hormonal Imbalance Symptoms
|
Dec 23, 2022 |
|
2: 7 Telling Signs You Have Gut Dysbiosis
|
Dec 21, 2022 |
|
1: Are You Having Fun?
|
Dec 19, 2022 |
|
0: Sneak Peek At The Health Formula Show
|
Dec 14, 2022 |