Deep Within with Marina Triner, The Compassionate Somatic Coach
By Marina Triner
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 168
Description
The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more!
Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.
| Episode | Date |
|---|---|
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168. Why We Keep Choosing People Who Hurt Us, with Dr. Galit Atlas
|
Sep 29, 2026 |
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167. The Real Reason You Feel Stuck in a Decision
|
Sep 22, 2026 |
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166. Growing Up With Emotionally Immature Parents: The Wound Nobody Names, with Morgan Pommells
|
Sep 15, 2026 |
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165. Food, the Nervous System & Navigating Conflict Without Losing Yourself, with Luis Mojica
|
Sep 08, 2026 |
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163. From the Dark Night of the Soul to Feeling Alive Again: Healing Shame and Finding Yourself
|
Aug 25, 2026 |
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162. The Cost of Avoiding Hard Conversations: How to Speak Up and Feel Closer With Colette Fehr
|
Aug 18, 2026 |
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161. From 15 Years of Heroin Addiction to a PhD in Neuroscience: Surrender, Healing and Change with Brian Pennie
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Aug 11, 2026 |
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160. The Truth About Narcissism: Myths, Healing and How to Cope With Wendy Behary
|
Aug 04, 2026 |
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164. Hypervigilance, Trauma & How to Tell If It's the Past or the Present, with Amy Fiedler
|
Aug 01, 2026 |
|
159. Burnout, Flow State and the Yin and Yang of High Performance with Dave Nelson
|
Jul 28, 2026 |
|
158. The Pelvic Floor, Pleasure and Embodiment: Busting Myths With Lauren Ohayon
|
Jul 21, 2026 |
|
157. Narcissism, Codependency, Triggers and the Five Pillars of Healing with Michelle Chalfant
|
Jul 14, 2026 |
|
156. Needs, Expectations and Standards: How to Stop Abandoning Yourself in Relationships
|
Jul 07, 2026 |
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155. The Real Point of Healing — It's Not What You Think
|
Jul 02, 2026 |
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154. How to Break Toxic Relationship Patterns, Heal Your Worth and Become Truly Detached with Sabrina Bendory
|
Jun 30, 2026 |
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153. What Secure Attachment Actually Looks Like with Dr. Rachel Greenberg
|
Jun 23, 2026 |
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152. Are You Highly Sensitive, Traumatised, or Both? — with Kristen Schwartz
|
Jun 16, 2026 |
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151. Trauma Response vs. Discomfort: How to Tell the Difference in Your Body
|
Jun 11, 2026 |
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150. Inner Child Healing, Narcissism & Re-Parenting Yourself with Dr. Nicole LePera
|
Jun 09, 2026 |
|
149. Religious Trauma, Embodiment & the Squiggle of Healing with Chelsea Horton
|
Jun 02, 2026 |
|
148. Why You Keep Attracting the Same Person, Parts Work, Attachment & Relational Healing with Sarah Baldwin
|
May 26, 2026 |
|
147. Trauma Bonds, Love Addiction & the Hardest Healing with Andrea Ashley
|
May 19, 2026 |
|
146. Dropping the Good Girl Mask: Shame, Sexuality & Reclaiming Yourself with Luci Lampe
|
May 12, 2026 |
|
145. The Hidden Trauma of High Achievers, Complex Trauma, Survival Mode & Somatic Healing with Lauren Auer
|
May 05, 2026 |
|
144. Over-Responsibility: Why You Feel Exhausted by Other People's Emotions
|
Apr 28, 2026 |
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143. Perimenopause, Your Nervous System & Why You Stop Tolerating What No Longer Serves You with Natasha Zajmalowski
|
Apr 21, 2026 |
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142. Familiar Safety vs Embodied Safety (Why You Feel Safe in What's Hurting You)
|
Apr 14, 2026 |
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141. Why You Fixate on People and Goals (It's Not What You Think)
|
Apr 09, 2026 |
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140. The Unshaming Way: Transforming Shame into Self-Connection with David Bedrick
|
Apr 07, 2026 |
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139. The Pain of Being Misunderstood And Learning to Stay With Yourself
|
Mar 31, 2026 |
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138. When You Finally Stop Trying to Be Chosen
|
Mar 24, 2026 |
|
137. Learning to Feel Safe Without a Man: Healing Generational Codependency
|
Mar 17, 2026 |
|
The 4 Stages of Healing Childhood Trauma
|
Mar 10, 2026 |
|
134. Disconfirming Experiences: Healing Emotional Expression Through Somatic Safety
|
Feb 24, 2026 |
|
133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner
|
Feb 17, 2026 |
|
132. Why I Couldn’t Stop Being the “Good Girl”
|
Feb 10, 2026 |
|
131. The Exhaustion of Always Monitoring for Safety
|
Feb 03, 2026 |
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135. When Letting Go Means Holding Yourself
|
Feb 03, 2026 |
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130. Unmasking Suppression: What Happens When We Finally Let Ourselves Be Seen
|
Jan 27, 2026 |
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129. Healing Anxious Attachment Through the Body with Valerie Rubin
|
Jan 20, 2026 |
|
128. What If Holding It All Together Is Hurting You?
|
Jan 13, 2026 |
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127. What If It Didn’t Have to Be So Hard?
|
Jan 06, 2026 |
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126. Reclaiming Your Erotic Aliveness: Somatics, Safety & Power with Darshana Avila
|
Dec 30, 2025 |
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Why High Achievers Often Feel Empty: A Deep Feeler’s Dilemma
|
Dec 23, 2025 |
|
124. The Courage to Want: Healing Desire, Shame & Emotional Survival
|
Dec 16, 2025 |
|
123. Clinging, Collapse, and Coming Home to Myself
|
Dec 04, 2025 |
|
122. Healing the Roots of Disconnection: Attachment, Trauma & Deepening Relationships with Dr. Diane Poole Heller
|
Nov 20, 2025 |
|
121. Healing Through Words: A Conversation on Nonviolent Communication and Collective Healing with Jawdat
|
Nov 11, 2025 |
|
120. From Heartbreak to Homecoming: Sarah May on Healing, Intuition, and Letting Go of “Doing It Right”
|
Nov 04, 2025 |
|
119. You Are Not Your Shame: Radical Acceptance & Healing What Feels Stuck with Ann Weiser Cornell, PhD
|
Oct 28, 2025 |
|
118. The Pain of Over-Responsibility: Healing from Emotionally Immature Parents
|
Oct 21, 2025 |
|
117. When Love Isn’t Enough: Walking Away from the Fixer Fantasy
|
Oct 14, 2025 |
|
116. The Burnout You Didn’t See Coming: Why Emotional Labor is Exhausting You
|
Oct 09, 2025 |
|
115. Unf*ck Your Money: Somatic Healing for Emotional Spending & Financial Worthiness
|
Oct 07, 2025 |
|
114. Shame-Free Intimacy: Redefining Pleasure, Purity & Partnership with Lauren Elise Rogers
|
Sep 24, 2025 |
|
113. Healing the Root: Somatic Practices for Emotional Release with Karena Neukirchner
|
Sep 17, 2025 |
|
112. The Invisible Weight We Carry: Healing Trauma & Reclaiming Your Voice with Dr. Laryssa M. Creswell
|
Sep 09, 2025 |
|
111. Creating your chosen soul family
|
Sep 02, 2025 |
|
110. How to stop being the fixer in your relationships: step by step
|
Aug 26, 2025 |
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109. The Origins of Fixing in Relationships and Why We Do It
|
Aug 21, 2025 |
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108: The Fixer / Rescuer / Helper in Relationships: My Story
|
Aug 19, 2025 |
|
107. Processing emotions and physical pain: your period as a portal
|
Aug 12, 2025 |
|
106. Stop taking full ownership
|
Aug 05, 2025 |
|
105. Spotting the Unseen: Covert Narcissism, Self-Trust & Coming Home to Yourself with Debbie Mirza
|
Jul 29, 2025 |
|
104. How to Release Attachments and Clinging from a Trauma Informed Perspective
|
Jul 22, 2025 |
|
103. Why You Numb Out: Avoidant Attachment, Conflict & the Fear of Being Seen
|
Jul 15, 2025 |
|
102. Trauma Informed Spirituality and the Problem with New Age Bullshit
|
Jul 08, 2025 |
|
101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel
|
Jul 01, 2025 |
|
100. The Black Sheep & My Fear of Being Seen
|
Jun 24, 2025 |
|
99. The Body Remembers: Trauma, Tremoring & Nervous System Intelligence with Dr. Siv Jøssang Shields
|
Jun 17, 2025 |
|
98. My 6 Month Dating Myself Experiment
|
Jun 10, 2025 |
|
97. Body-First Healing with Brittany Piper: Trauma, Somatics & Reclaiming Power
|
Jun 04, 2025 |
|
96. My Dark Night of the Soul - Personal Updates
|
May 27, 2025 |
|
95. Breaking Free: Cult Healing, Narcissistic Abuse & Reclaiming Your Power with Brooke Kekos
|
May 20, 2025 |
|
94. Music, Trauma & Trust: Healing Childhood Wounds with Crystal Luk-Worrall
|
May 13, 2025 |
|
93. Reclaiming Pleasure: Healing Shame, Purity Culture & Sexuality with Lauren Elise Rogers
|
May 07, 2025 |
|
92. Spiritual Wealth, Somatic Power & Ancestral Healing with Michelle Jeovanny
|
Apr 09, 2025 |
|
91. From Behind the Scenes to Owning Her Story: Julie Barth on Grief, Abuse & Finding Her Voice
|
Apr 03, 2025 |
|
90. From Silence to Strength: Transforming Trauma into Purpose with Alreen Haeggquist
|
Mar 26, 2025 |
|
89. When the body, mind and spirit align to manifest with The Alignment Academy
|
Mar 18, 2025 |
|
88. Being Seen, Trauma Healing & Breaking Free from Toxic Patterns with Janina Scarlet
|
Mar 11, 2025 |
|
87. The Subtle Abandonment Wounds of the Parentified Child
|
Mar 04, 2025 |
|
86. Healing Childhood Trauma and Abandonment Wounds
|
Feb 25, 2025 |
|
85. Unfulfilling Relationships & Unmet Emotional Needs
|
Feb 18, 2025 |
|
84. The Good Daughter Syndrome with Katerine Fabrizio
|
Feb 11, 2025 |
|
83. Understanding Neurodivergence with Raquel Devillé
|
Feb 07, 2025 |
|
82. Is it me or is it them?!?! Stay and Heal or Move On? How to Decide
|
Jan 21, 2025 |
|
81. Minimizing your needs is not inner work
|
Jan 14, 2025 |
|
80: Vulnerability and Post Traumatic Growth with Effie Kli
|
Dec 29, 2024 |
|
79. Relational Trauma Around the Holidays
|
Dec 24, 2024 |
|
78. Do you feel guilty for having needs?
|
Dec 22, 2024 |
|
77: The Spiritual and Somatic Lessons of Leaving a Marriage Relationships
|
Dec 15, 2024 |
|
76. Trauma-Informed Ways to Work With Imposter Syndrome with Lauren Morgan
|
Nov 27, 2024 |
|
75. The Impact of Childhood Emotional Neglect on Intimate Relationships
|
Nov 19, 2024 |
|
74. Unmasking Nervous System Regulation: Unpacking Ineffective Strategies and Sneaky Beliefs
|
Nov 13, 2024 |
|
73. Feeling Disconnected, Overwhelmed, or Stuck? My Gentle Steps to Move Through the Freeze Response
|
Nov 05, 2024 |
|
72. The Return to Safety: Nervous System Regulation
|
Oct 29, 2024 |
|
71. Resolving a Super Stuck Relationship Trigger
|
Oct 22, 2024 |
|
70: My Emotional Healing Journey - Childhood Emotional Neglect Masterclass
|
Oct 08, 2024 |
|
69: Brain Retraining with Cat King
|
Oct 01, 2024 |
|
68: Slowing Down After a Chaotic Childhood and Improving Your Digestion
|
Sep 24, 2024 |
|
67: How to choose healthy connections after a lifetime of fawning
|
Sep 17, 2024 |
|
66. How is Your Libido? with Hannah Deindorfer, The Libido Fairy
|
Sep 10, 2024 |
|
65. Honoring my needs and fear of rejection
|
Sep 03, 2024 |
|
64. What does living consciously actually mean?
|
Aug 20, 2024 |
|
63. A Real Life Stuckness Example: Can't get yourself to work out?
|
Aug 13, 2024 |
|
62. Resting More, Doing Less
|
Aug 06, 2024 |
|
61. Opening Up About My Breakup
|
Jul 30, 2024 |
|
60. The Healing Power of Metaphors with Kim Hermanson
|
Jul 23, 2024 |
|
Somatically Working with Your Patterns with Nicole Lohse
|
Jul 14, 2024 |
|
My partner isn’t doing the work
|
Jul 07, 2024 |
|
Making Affirmations Actually Work
|
Jun 30, 2024 |
|
Collective Trauma and the Israeli-Palestinian Conflict
|
Jun 23, 2024 |
|
Navigating Grief, Loss and Endings
|
Jun 16, 2024 |
|
Running a Trauma Informed Coaching Business with Patrick Murphy
|
May 27, 2024 |
|
Emotions, Coping Behaviors/Mechanisms, and Stuck in Loops
|
May 19, 2024 |
|
The Future of Somatics and Collective Trauma Healing with Dr. Scott Lyons
|
Apr 28, 2024 |
|
Nervous System Regulation Misconceptions
|
Apr 21, 2024 |
|
Somatics and Consciousness Expansion with Dr. Don St. John
|
Apr 14, 2024 |
|
The Fawn Trauma Response/People Pleasing Masterclass
|
Apr 07, 2024 |
|
I lost 150 lbs, and felt the most unseen in my whole life with Lisa Schlosberg
|
Mar 31, 2024 |
|
On Death and Life with Maayan Inon
|
Mar 26, 2024 |
|
Deep Money Healing 101 with Nadine Zumot
|
Mar 17, 2024 |
|
Safety, Boundaries and Conflict in Relationships with Jordan Dann
|
Mar 10, 2024 |
|
This is NOT the purpose of regulating your nervous system
|
Mar 03, 2024 |
|
Choosing Forgiveness and Peace Over Revenge with Maoz Inon
|
Feb 25, 2024 |
|
How to move forward in your biz when you’re totally frozen & stuck
|
Feb 15, 2024 |
|
The surprising thing that can support you at rock bottom
|
Feb 11, 2024 |
|
I went from negative to $200K in my biz
|
Feb 04, 2024 |
|
How doing less will transform your business
|
Jan 28, 2024 |
|
Unleashing Creativity and Flow in Your Business
|
Jan 22, 2024 |
|
You’re actually a rebel underneath that empath, people pleaser persona
|
Jan 17, 2024 |
|
Sex, Control and Doing the Work: Relationships with Natalie Kennedy
|
Jan 07, 2024 |
|
Your Relationship with Food & Trauma with Lisa Schlosberg
|
Dec 31, 2023 |
|
Coexisting with Trauma: How Does Life ACTUALLY Look Like with Trauma? With Lexy Florentina
|
Dec 26, 2023 |
|
Nervous System Attunement in Business: Day in the life of a healing practitioner
|
Dec 17, 2023 |
|
Challenges and Triumphs of a Somatic Practitioner with Anna Papaioannou
|
Dec 10, 2023 |
|
On Attachment with Stephanie Riggs
|
Dec 03, 2023 |
|
The Window of Tolerance and the Meaning of Personal Growth
|
Nov 26, 2023 |
|
Desperate? This is for you.
|
Nov 19, 2023 |
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Getting Unstuck: Somatics for Business
|
Nov 13, 2023 |
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The Triggers Masterclass
|
Nov 12, 2023 |
|
Working Through and With Dissociation
|
Oct 29, 2023 |
|
The Courage to Live with an Open Heart
|
Oct 25, 2023 |
|
The Trauma of Immigration, Our Family Story
|
Oct 22, 2023 |
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How to Deal with Toxic People
|
Oct 15, 2023 |
|
Can I let go of control?
|
Oct 09, 2023 |
|
Somatic Shadow Work
|
Oct 03, 2023 |
|
We’re Getting Confidence All Wrong
|
Aug 15, 2023 |
|
The Hidden Trauma: Healing Generational Trauma
|
Aug 11, 2023 |
|
Working Through My Greatest Trigger: Holding My Power Around Money
|
May 28, 2023 |
|
Our Co-dependent Relationship and Not Being Seen
|
May 22, 2023 |
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The Trauma of Not Being Seen
|
May 19, 2023 |
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How to Feel Your Emotions After Childhood Emotional Neglect
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May 10, 2023 |
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My Favorite Relationship Transformation Tool: Projections
|
Mar 12, 2023 |
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Emotional Maturity, Co-Regulation and Loneliness
|
Mar 05, 2023 |
|
Is Spirituality Helpful to Trauma Healing?
|
Feb 26, 2023 |
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Can Trauma Be Our Greatest Gift?
|
Feb 19, 2023 |
|
Change Your Life & Habits Through Your Subconscious
|
Feb 12, 2023 |
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Is it your intuition or trauma?
|
Feb 05, 2023 |
|
The Daily Courageous Acts of Healing
|
Jan 29, 2023 |
|
What does it actually mean to regulate your nervous system?
|
Jan 22, 2023 |
|
I’m Addicted to Chaos
|
Jan 15, 2023 |
|
Loneliness, Receiving Support & Creating Community
|
Jan 08, 2023 |
|
Overwhelm is NOT in your mind: a Practical Guide to Overwhelm
|
Jan 01, 2023 |
|
A Trauma Informed Approach and Guide to Procrastination
|
Dec 26, 2022 |
|
A New Way to Look at & Move Through Triggers
|
Dec 18, 2022 |
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My Story: Regulating My Nervous System and Healing Through Trauma
|
Dec 18, 2022 |