Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
By Iris & Amy
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Iris & Amy
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 4
Reviews: 0
Episodes: 186
Description
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.
| Episode | Date |
|---|---|
|
How to Put Your Nutrition and Fitness on Autopilot (So You Have to Think Less About It)
|
Aug 24, 2026 |
|
Understanding Lipedema with Chase Miller, DPT, CLT, AIB-VRC
|
Aug 17, 2026 |
|
Willpower: Rethinking Everything You Think You Know About It
|
Aug 10, 2026 |
|
Q&A: Breastfeeding Hunger, The Right Time for Fat Loss, Finding Community, & More
|
Aug 03, 2026 |
|
Electrolytes As a Health Risk, Healthy Fats, & Progressive "Overstimulus" Explained
|
Jul 27, 2026 |
|
How to Foster Healthy Relationships with Food in Kids with Elaina Efird, RD
|
Jul 20, 2026 |
|
Guilt vs Shame, Self Sabotage, & Breaking the Loop
|
Jul 13, 2026 |
|
Hashimoto's, Hypothyroidism & Healthy Living with Tiffany Gamble
|
Jul 06, 2026 |
|
What We'd Tell Our Younger Selves About Body Image (& more listener questions)
|
Jun 29, 2026 |
|
Peptides: Hype vs Science with Leigh Baxt, PhD
|
Jun 22, 2026 |
|
Is HIIT required for visceral fat loss? (& other training questions) with Coach Bri
|
Jun 15, 2026 |
|
Overrated/Underrated: Mini Cuts, Cold Plunges, InBody Scans, Rucking (& More!)
|
Jun 08, 2026 |
|
Are Weekends Ruining Your Progress? Reality Check
|
Jun 01, 2026 |
|
How to Spot a "Doctor Brand" Grifter with Movement Logic
|
May 25, 2026 |
|
How to Stop Letting the Scale Control Your Progress
|
May 18, 2026 |
|
The Art of Failing Fast with Anne Marton
|
May 11, 2026 |
|
You Didn’t Ruin Your Progress: Real Talk on Deficits, Stress Eating & Diet Myths with Brooke Madigan
|
May 04, 2026 |
|
The Truth about Alcohol & Your Goals with Danny Matranga
|
Apr 27, 2026 |
|
Bad Body Image Day, PMS Cravings, & Night Snacking (Your Real Life Situations Part 3)
|
Apr 20, 2026 |
|
The Beauty of Boredom in Fitness with Candace Smith
|
Apr 13, 2026 |
|
HUNGER, Trigger Foods, Life Stressors (Your Real Life Situations Part 2)
|
Apr 06, 2026 |
|
Understanding GLP-1s & Obesity Beyond the Headlines with Summer the Dietitian
|
Mar 30, 2026 |
|
Work Events, Happy Hour, Picky Partner, Cooking for Family (Your Real Life Situations Part 1)
|
Mar 23, 2026 |
|
Discipline Without Abuse: Real Strength, Food Freedom, and Self-Trust with Coach Frizzle
|
Mar 16, 2026 |
|
Will Lifting Make Me Bulky? Is Sugar Addictive?
|
Mar 09, 2026 |
|
Navigating Injury and Setbacks (Physical and Mental) with The Gym Nurse
|
Mar 02, 2026 |
|
Q&A: Fat Loss and Fitness - RPE/RIR, TDEE Explained (& More)
|
Feb 23, 2026 |
|
Food Isn’t the Problem: Understanding Emotional and Physiological Scarcity with Stefanie Michele
|
Feb 16, 2026 |
|
Making It Through the Winter Blahs Without Letting It All Go
|
Feb 09, 2026 |
|
Becoming the Healthier You Requires Sacrifice… and It’s Worth It with Val Lusvardi, IFBB Pro
|
Feb 02, 2026 |
|
Q&A: Postpartum Depression, Training in Pregnancy, & More
|
Jan 26, 2026 |
|
An honest chat about GLP1-s and Microdosing with Beth Feraco
|
Jan 19, 2026 |
|
How to Execute a Successful, Kickass Fat Loss Phase
|
Jan 12, 2026 |
|
Peaceful Striving with Heather Adams
|
Jan 05, 2026 |
|
Thank you, and Happy New Year!
|
Dec 29, 2025 |
|
"I didn't lose 120 lbs to hate myself again" with Melissa Ostash
|
Dec 22, 2025 |
|
Q&A: Supporting Those on GLP-1s, 30 Minute Workouts, Fat Loss Without Tracking, & More!
|
Dec 15, 2025 |
|
Fasting, Autophagy, and Inflammation: What Women Really Need to Know
|
Dec 08, 2025 |
|
Letting Go, Leaning In, and Moving Forward with Coach Bri
|
Dec 01, 2025 |
|
Navigating Holidays, Food, and Family Situations Gracefully and Peacefully
|
Nov 24, 2025 |
|
The Pursuit of Excellence with Josh Hillis
|
Nov 17, 2025 |
|
The Truth About Willpower and How to Get More of It
|
Nov 10, 2025 |
|
Grit vs Grace: How to know if you're just self-sabotaging
|
Nov 03, 2025 |
|
Overeating: A Heart to Heart (Encore)
|
Oct 27, 2025 |
|
How to Train, Eat, and Enjoy the Process with Shannon Collins (thegymnurse)
|
Oct 20, 2025 |
|
Q&A: Maintenance Refresher, Mindset Shifts, and Real-Life Strategies for Success in Maintenance
|
Oct 13, 2025 |
|
Intuitive, Informed, & Intentional Eating with Jessy Barron (@theredheadrd)
|
Oct 06, 2025 |
|
Q&A: Pull-Ups, Pilates, Muscle Loss on Vacation, & Choosing The Right Tools for the Job
|
Sep 29, 2025 |
|
Playing with Food & Digging Deep with Samara Toby (@nomeatmacros)
|
Sep 22, 2025 |
|
Q&A: Weight Loss Plateaus, "Ideal" Week of Workouts, Is Bulking Necessary for Muscle Building?
|
Sep 15, 2025 |
|
Fact Check: Creatine for Brain Health, Weighted Vests, & More with Dr. Lauren Colenso-Semple
|
Sep 08, 2025 |
|
Concerns or Problems? How the Stoic Philosophy Influences Us...
|
Sep 01, 2025 |
|
Refuse To Be Weak with Robert Linkul
|
Aug 25, 2025 |
|
How to Make Trigger Foods Less Triggering
|
Aug 18, 2025 |
|
Uncomplicate Your Meals & Enjoy Them More with Carmen Hayward
|
Aug 11, 2025 |
|
The Problem with Copy-Paste Culture
|
Aug 04, 2025 |
|
Satisfaction Is a Strategy with Dal Sekhon
|
Jul 28, 2025 |
|
Q&A: Spotting Diet Fatigue, Is Fasted Training Harmful? & More
|
Jul 21, 2025 |
|
Boring, Basic, & Willing to Try with Amy McCall Carlin
|
Jul 14, 2025 |
|
How to Make Eating Out Work FOR You & Your Goals
|
Jul 07, 2025 |
|
Prehab, Rehab, Aging, & Real Talk With Susan Niebergall
|
Jun 30, 2025 |
|
Q&A: Reverse Dieting, When to Adjust a Calorie Deficit, & More!
|
Jun 23, 2025 |
|
Why Misinformation Wins and What to Do About It with Dr. Allan Bacon
|
Jun 16, 2025 |
|
Fat Loss Basics, and Dealing with Hunger
|
Jun 09, 2025 |
|
How to Anchor Yourself in Hard Seasons with Kim Schlag
|
Jun 02, 2025 |
|
What Does A Healthy Relationship with Food Look Like?
|
May 26, 2025 |
|
The Truth About Blood Sugar, Food Addiction, & Behavior Change with Chris McMahon
|
May 19, 2025 |
|
How to Stay On Track During Summer & The Best Yes
|
May 12, 2025 |
|
Raise Your Standard with Carmie Hawkins
|
May 05, 2025 |
|
Dealing with Unsolicited Gym Advice & Gymtimidation
|
Apr 28, 2025 |
|
Food, Fitness & Cancer Facts with Dr. Krystle Zuniga, PhD RD CSO
|
Apr 21, 2025 |
|
Overrated/Underrated: Mini Cuts, Cold Plunges, InBody Scans, Rucking (& More!)
|
Apr 14, 2025 |
|
Incontinence: Common NOT Normal, with Pelvic Floor Specialist Veronica Lane
|
Apr 07, 2025 |
|
Net Carbs, Creatine Gummies & Vibration Plates: Sorting the Hype
|
Mar 31, 2025 |
|
Understanding GLP-1 Medications with Barbie Boules, RDN
|
Mar 24, 2025 |
|
Perfectionism, People Pleasing, & Growth Mindset
|
Mar 17, 2025 |
|
Rebuilding Postpartum with Ocean Trail
|
Mar 10, 2025 |
|
Maintenance 101: What, Why, How, When
|
Mar 03, 2025 |
|
Self Care in a Caregiver Role with Justin Barnes
|
Feb 24, 2025 |
|
Q&A: Weight Set Point Theory, Anabolic Window, Hosting and Tracking
|
Feb 17, 2025 |
|
Raising Emotionally Intelligent Kids with Heather Adams
|
Feb 10, 2025 |
|
Protein & Fiber: The Magic Macronutrients
|
Feb 03, 2025 |
|
Creating a "Wise Mind" and Managing Emotional Eating with Renee Bellinger
|
Jan 27, 2025 |
|
Things We've Learned and Overcome (How We Made Our Lives Suck Less)
|
Jan 20, 2025 |
|
Gut Health 101 with Dr. Gabrielle Fundaro, PhD
|
Jan 13, 2025 |
|
Stress Management 101
|
Jan 06, 2025 |
|
Thank You, and Happy New Year!
|
Dec 30, 2024 |
|
Not Letting Your Diagnosis Define You with Coach Brandy
|
Dec 23, 2024 |
|
How to Set Really Good Goals (& Reach Them)
|
Dec 16, 2024 |
|
Cravings, Emotionally Flexibility, and Your Goals with Josh Hillis
|
Dec 09, 2024 |
|
How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD
|
Dec 02, 2024 |
|
Navigating the Holidays with Food and Family
|
Nov 25, 2024 |
|
Meri's Story: Radical Responsibility
|
Nov 18, 2024 |
|
The Real Impact of Restrictive Eating with Jessy Barron, RD
|
Nov 11, 2024 |
|
Amy's Story: Patience, Persistence, & Trust
|
Nov 04, 2024 |
|
Movement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPT
|
Oct 28, 2024 |
|
Iris's Story: Diet Culture Dropout
|
Oct 21, 2024 |
|
Thinking Beyond the Food with Matt Van Der Laar
|
Oct 14, 2024 |
|
Fitness Myths: Fruit, Protein Limits, Creatine, & More
|
Oct 07, 2024 |
|
Find Your Happy Medium with Coach Peggie Larsen
|
Sep 30, 2024 |
|
How Fast Does Muscle & Strength Loss Happen When Taking Time Off?
|
Sep 23, 2024 |
|
Lean Won't Fix the Broken Pieces with Coach Brandy Schroeder
|
Sep 16, 2024 |
|
Managing Nutrition In Unexpected Circumstances & Work Travel
|
Sep 09, 2024 |
|
Peaceful Striving with Heather Adams
|
Sep 02, 2024 |
|
How to Simplify Calorie Tracking
|
Aug 26, 2024 |
|
The Beauty of Strength (& Boredom) with Candace Smith
|
Aug 19, 2024 |
|
Q&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?
|
Aug 12, 2024 |
|
Getting Intensely Curious About Our Limiting Beliefs with Peggie Larsen
|
Aug 05, 2024 |
|
Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of Workouts
|
Jul 29, 2024 |
|
The Truth and Danger of MLM with Emily Lynn Paulson
|
Jul 22, 2024 |
|
Free Your Feet, Rethink Your Shoes, and Build a Strong Foundation with Podiatrist Andy Bryant
|
Jul 15, 2024 |
|
Sugar Addiction, Getting Bulky, & Genetics
|
Jul 08, 2024 |
|
Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian
|
Jul 01, 2024 |
|
How to Navigate Summer Chaos Nutrition
|
Jun 24, 2024 |
|
How Fat Loss Works, Managing Hunger, & Picking a Goal Weight
|
Jun 17, 2024 |
|
Organic Food Myths, How to Like Veggies, & Big Picture Dieting with EC Synkowski
|
Jun 10, 2024 |
|
Dieting Responsibly, Body Neutrality & Managing Unrealistic Expectations
|
Jun 03, 2024 |
|
Enhancing Your Diet with Plant-Based Proteins and Mindful Eating with Samara Toby
|
May 27, 2024 |
|
Put Your Nutrition and Fitness on Autopilot: Food Prep, NEAT, Gym
|
May 20, 2024 |
|
The Connection Between Stress, Self-Control, Self-Sabotage, and Health with Kasey Jo Orvidas, Ph.D
|
May 13, 2024 |
|
How We Made Our Lives Suck Less
|
May 06, 2024 |
|
A Quick Note from Brooke & Iris
|
May 01, 2024 |
|
Overeating: A Heart to Heart
|
Apr 29, 2024 |
|
Tell Yourself Better Stories with Macros Fuel Muscles
|
Apr 22, 2024 |
|
Maintenance 101, Reverse Dieting, Diet Breaks
|
Apr 15, 2024 |
|
Healthy Aging with Menopause Diet Plan
|
Apr 08, 2024 |
|
Tips for Getting in MORE PROTEIN
|
Apr 01, 2024 |
|
So, Now What? (Solo Ramblings of a Caffeinated Madwoman)
|
Mar 25, 2024 |
|
Realistic Expectations with Won Dolegowski
|
Mar 18, 2024 |
|
Our Best Tips for Consistency
|
Mar 11, 2024 |
|
Trendy vs. Effective Exercises for Getting Toned with Kelly Mack
|
Mar 04, 2024 |
|
Self-Sabotage: Why & What To Do About It
|
Feb 26, 2024 |
|
Gut Health Explained with Dr. Gabrielle Fundaro, PhD
|
Feb 19, 2024 |
|
The Scale, The Whoosh, and Weekends
|
Feb 12, 2024 |
|
Reduce Cancer Risk & Cancer Mythbusting with The Oncology Dietitian
|
Feb 05, 2024 |
|
How to Stop Emotional Eating (Q&A)
|
Jan 29, 2024 |
|
Prioritize and Thrive with Val Lusvardi, IFBB Pro
|
Jan 22, 2024 |
|
Should We Avoid Seed Oils? with Alan Aragon
|
Jan 08, 2024 |
|
Our Best Episode Yet: Health 101
|
Jan 01, 2024 |
|
Confidence in Lifting and Life with Lifting Lindsay
|
Dec 25, 2023 |
|
Uncomplicate It with Shannon Collins (thegymnurse)
|
Dec 18, 2023 |
|
Food Police and Holiday Eating with Matt Van Der Laar
|
Dec 04, 2023 |
|
DEXA, InBody, Listening to Your Body
|
Nov 27, 2023 |
|
Empowered Moves with Coach Frizzle of Fitness
|
Nov 20, 2023 |
|
Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon
|
Nov 13, 2023 |
|
Trigger Foods and How to Deal with Them
|
Nov 06, 2023 |
|
Strength Training for Runners with Dr. Marie Whitt
|
Oct 30, 2023 |
|
Why You're Not Losing Weight in A Calorie Deficit
|
Oct 23, 2023 |
|
Sit with Your Sh*t with Ryan Kassim
|
Oct 16, 2023 |
|
Kid-Friendly Fitness and Nutrition with Jordan Syatt
|
Oct 02, 2023 |
|
Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)
|
Sep 25, 2023 |
|
Taking Pride in Yourself with Beth Wilkas Feraco
|
Sep 18, 2023 |
|
The Key to Sustainability in Nutrition and Fitness
|
Sep 11, 2023 |
|
You're not Broken, Your Methods Are with Aram Grigorian
|
Sep 04, 2023 |
|
Our Health & Fitness Adventures
|
Aug 28, 2023 |
|
Curiosity Without Judgement with Amy Rudolph
|
Aug 21, 2023 |
|
Fitness and Nutrition when You're Sick
|
Aug 14, 2023 |
|
Permission to Feel with Michelle Raines
|
Aug 07, 2023 |
|
Fitness Scams: Women's Supplements, Fat Burners, CGMs
|
Jul 31, 2023 |
|
Calling Yourself Out with Susan Niebergall
|
Jul 24, 2023 |
|
How to Get More Protein
|
Jul 17, 2023 |
|
Understanding Binge Eating with Chase Smith
|
Jul 10, 2023 |
|
How to Be A Good Self-Coach with Ocean Trail
|
Jun 26, 2023 |
|
Tips for Better Consistency in a Calorie Deficit
|
Jun 19, 2023 |
|
Mindful Eating and Living with Matt Van Der Laar
|
Jun 12, 2023 |
|
The Next Best Decision with Meri
|
May 29, 2023 |
|
Are Your Goals Empowering or Oppressive?
|
May 22, 2023 |
|
Feeling Fluffy and Finding Your People with Val Lusvardi, IFBB Bikini Pro
|
May 15, 2023 |
|
How to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)
|
May 08, 2023 |
|
Trendy vs. Effective Exercises with Kelly Mack (mackfitness305)
|
May 01, 2023 |
|
Emotional Eating, Greens Supplements, Cheat Days (Q&A)
|
Apr 24, 2023 |
|
Fitness Meets You Where You Are with Kim Schlag
|
Apr 17, 2023 |
|
Your Timeline Isn't Serving You
|
Apr 10, 2023 |
|
Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay
|
Apr 03, 2023 |
|
Everything You Need to Know About Weight Maintenance
|
Mar 27, 2023 |
|
Ditching Tiny Pink Dumbbells and Fueling a Strong Life with Average Joanne Fitness
|
Mar 20, 2023 |
|
Your Body is Not Your Enemy
|
Mar 13, 2023 |
|
Pulling Yourself Out of a Spiral with Dr. Josh Smith
|
Mar 06, 2023 |
|
The Importance of Recovery: Deloads, Diet Breaks, Sleep, & Food
|
Feb 27, 2023 |
|
Normalize the Mess with Nick Anderson
|
Feb 20, 2023 |
|
Radical Ownership & What to Do If Your Partner Isn't On the Same Path
|
Feb 13, 2023 |
|
Hard Conversations about Alcohol and Food with Beth Wilkas Feraco
|
Feb 06, 2023 |
|
Get Out of a Slump & Set Up Your Environment for Success
|
Jan 30, 2023 |
|
Bright Lines & Minimums: How to Manage When Life Hits the Fan
|
Jan 23, 2023 |
|
How to Build Self Confidence and Empower Yourself
|
Jan 16, 2023 |
|
Practicing Radical Honesty, and Traits of Successful Dieters
|
Jan 09, 2023 |