The Fuel Run Recover Podcast
By Stephanie Hnatiuk
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Category: Running
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Subscribers: 8
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Episodes: 189
Description
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian
| Episode | Date |
|---|---|
|
Should You Run Less to Run a Faster Marathon?
|
Sep 15, 2026 |
|
Why Running Makes You So Hungry (And What to Do About It)
|
Sep 08, 2026 |
|
The Realities of Running and Weight Loss
|
Sep 01, 2026 |
|
A Birthday Q&A: Running, Fueling, Twin Mom Life + My Biggest Running Goals
|
Aug 24, 2026 |
|
You Did Everything Right… So Why Did Your Run Still Feel Hard?
|
Aug 18, 2026 |
|
Why Tracking Your Calories Isn't Working For You (pt 2)
|
Aug 11, 2026 |
|
Why Tracking Your Calories Isn't Working For You (pt 1)
|
Aug 04, 2026 |
|
Why You're Not Getting Faster (it might be your fueling)
|
Jul 28, 2026 |
|
What is it really like working with a Sport Dietitian?
|
Jul 21, 2026 |
|
Are You Holding Yourself Back From Reaching Your Goals? (re-release)
|
Jul 14, 2026 |
|
The Real Reasons You Aren't Meeting Your Nutrition Goals
|
Jul 07, 2026 |
|
When Should You Start Training Your Gut?
|
Jun 30, 2026 |
|
Can Runners Balance Fueling for Performance with Intuitive Eating?
|
Jun 23, 2026 |
|
The Truth About Supplements, Social Media Marketing, and Your Running Performance with Zoe Rom and Kylee Van Horn
|
Jun 16, 2026 |
|
Do Runners Really Need to Choose Between Fueling for Performance vs Weight Loss?
|
Jun 09, 2026 |
|
The Truth About Traveling to a World Major Marathon
|
Jun 02, 2026 |
|
Where do Fats Fit in a Runner's Diet?
|
May 26, 2026 |
|
Why Your Best Defense Against Nutrition Misinformation is You
|
May 19, 2026 |
|
The Real Reason Why Nutrition Feels So Confusing
|
May 12, 2026 |
|
Are Protein Sodas Worth The Hype? A Dietitian's Review
|
May 05, 2026 |
|
How to Nail Your Race Week Nutrition
|
Apr 28, 2026 |
|
Electrolytes- Daily Necessity or All Hype?
|
Apr 21, 2026 |
|
Your Carb Questions, Answered!
|
Apr 14, 2026 |
|
The Missing Piece in Your Fueling Plan
|
Apr 07, 2026 |
|
How to Get More Energy
|
Mar 31, 2026 |
|
The End of Aid Station Cups and What This Means for Your Next Race
|
Mar 24, 2026 |
|
How to Lose Weight Without Giving Up Your Social Life
|
Mar 17, 2026 |
|
3 Nutrition Swaps That Can Instantly Improve Your Running
|
Mar 10, 2026 |
|
Why Curtis Hargrove is Running Marathons in High Heels
|
Mar 03, 2026 |
|
How Often Should Runners Weigh-In?
|
Feb 24, 2026 |
|
Is Garmin’s New Nutrition Tracking Feature Worth It? A Dietitian’s Review
|
Feb 17, 2026 |
|
Should Runners Be Fibermaxxing?
|
Feb 10, 2026 |
|
Every Body Belongs with Melanie Cote The Curvy Runner
|
Feb 03, 2026 |
|
The Science of Sweat: Personalized Hydration with Meridith Cass, CEO of Nix Biosensors
|
Jan 22, 2026 |
|
Should Women Stop Running?
|
Jan 20, 2026 |
|
Let’s Talk About Fueling Short Runs (Yes, Even 10Ks!) (re-release)
|
Jan 13, 2026 |
|
How to Set Running Goals You Can Actually Achieve (re-release)
|
Jan 06, 2026 |
|
5 Hard Truths Runners Need to Hear (re-release)
|
Dec 30, 2025 |
|
The Bad Running Advice You Thought Was Good Advice (re-release)
|
Dec 23, 2025 |
|
Is This Fueling Mistake Costing You a PR? (re-release)
|
Dec 16, 2025 |
|
The Science of Fatigue: How to Run Longer and Stronger (re-release)
|
Dec 09, 2025 |
|
My 2025 Year in Review: Return to Racing, Raising Twins, And Everything In Between
|
Dec 02, 2025 |
|
How Much Faster Can You Get?
|
Nov 25, 2025 |
|
How to Balance Strength Training with Your Running
|
Nov 18, 2025 |
|
Inside the 2025 New York City Marathon: Lessons, Laughs, and My Biggest Mistakes
|
Nov 11, 2025 |
|
What To Do After Your Big Race
|
Nov 04, 2025 |
|
Should You Fuel Your Runs with Coke?
|
Oct 28, 2025 |
|
Is This Calorie Mistake Sabotaging Your Progress?
|
Oct 22, 2025 |
|
Is This Calorie Mistake Sabotaging Your Progress?
|
Oct 21, 2025 |
|
How to Choose Your Race Day Goal
|
Oct 14, 2025 |
|
How to Run in the Cold
|
Oct 07, 2025 |
|
Is This Fueling Mistake Costing You a PR?
|
Sep 30, 2025 |
|
Is Tim Hortons’ New Protein Latte Worth the Hype?
|
Sep 23, 2025 |
|
5 Tips to Conquer Your Race This Fall
|
Sep 16, 2025 |
|
What The Biggest Loser Got Wrong- And How We Can Make it Right
|
Sep 09, 2025 |
|
Your Running How To Guide (Pt 1 Uphill and Downhill)
|
Sep 02, 2025 |
|
How Long Will it Really Take to Train For Your Race?
|
Aug 26, 2025 |
|
Your Questions, Answered!
|
Aug 19, 2025 |
|
How to Plan Your Race Day Nutrition
|
Aug 12, 2025 |
|
Air Quality Alerts and Your Running: When to Pivot and Why with Respiratory Therapist Deanna Remple
|
Aug 05, 2025 |
|
Rediscovering the Joy in Running With Maria Cefali
|
Jul 29, 2025 |
|
Good Food vs Bad Food
|
Jul 22, 2025 |
|
From ‘One Day’ to Ultra Marathoner with Bec Mills
|
Jul 15, 2025 |
|
The Bad Running Advice You Thought Was Good Advice
|
Jul 08, 2025 |
|
What's Bigger Than a BQ With Diane Wing
|
Jun 24, 2025 |
|
The Science of Fatigue: How to Run Longer and Stronger
|
Jun 17, 2025 |
|
You Can Do Anything You Put Your Mind To With Dawn Williams
|
Jun 10, 2025 |
|
Are The Post-Run Hangries Ruining Your Progress? Here’s What to Do
|
Jun 03, 2025 |
|
Will Running Coaches be Replaced by AI?
|
May 27, 2025 |
|
A Behind-the-Scenes Look at Meal Planning
|
May 20, 2025 |
|
What Every Runner Needs to Know About Alcohol
|
May 13, 2025 |
|
5 Hard Truths Runners Need to Hear
|
May 06, 2025 |
|
It's Never too Late to Start Running with Coach Faith
|
Apr 29, 2025 |
|
Let’s Talk About Fueling Short Runs (Yes, Even 10Ks!)
|
Apr 22, 2025 |
|
When the Biggest Obstacle Is You - How to Break Free From Self Sabotage
|
Apr 15, 2025 |
|
Running the World: Your Travel Guide with Stephen Price
|
Apr 08, 2025 |
|
Ask Me Anything! Your Running Q&A
|
Apr 01, 2025 |
|
Mastering The Tune Up with Coach Seth Funderberg
|
Mar 25, 2025 |
|
No Training, No Problem? The Truth About ‘Raw Dogging’ Races
|
Mar 18, 2025 |
|
What You Need to Know About Ketones with Kylee VanHorn
|
Mar 11, 2025 |
|
Hybrid Training: Smart Strategy or Overtraining Trap?
|
Mar 04, 2025 |
|
Powered by Plants: Nutrition Tips for Vegan Runners
|
Feb 25, 2025 |
|
Fueling Smart and Running Strong with Ali Green
|
Feb 18, 2025 |
|
Are You Making These Race Day Mistakes?
|
Feb 11, 2025 |
|
How to Set Running Goals You Can Actually Achieve
|
Feb 04, 2025 |
|
The Fuel Run Recover Podcast will be back for season 3!
|
Dec 23, 2024 |
|
Eating and Training During The Holiday Season
|
Dec 17, 2024 |
|
This Winnipeg Mom Can Run!
|
Dec 10, 2024 |
|
Running Your Best RunDisney Race with Ali Marty, DPT
|
Dec 03, 2024 |
|
My Least Favorite Fitness Advice
|
Nov 26, 2024 |
|
Translating Elite Running Advice for The Everyday Athlete with Elisabeth Scott
|
Nov 19, 2024 |
|
Your Questions, Answered (part 3)
|
Nov 12, 2024 |
|
The Fastest Run Across Canada with Dave Proctor
|
Nov 05, 2024 |
|
What to Do When Your Training Has Gone Off Track
|
Oct 29, 2024 |
|
Injury Prevention With Better Running Mechanics with Dr. Caleb Beland
|
Oct 22, 2024 |
|
Does Running Slow Really Make You Faster?
|
Oct 15, 2024 |
|
Tips for Buying a Treadmill
|
Oct 08, 2024 |
|
Why Runners Should Swim with Lana Burl
|
Oct 01, 2024 |
|
Why Marathon Training and Weight Loss Might Not Mix
|
Sep 24, 2024 |
|
How to Fuel Double Workout Days
|
Sep 17, 2024 |
|
What Runners Need to Know About Sugar
|
Sep 10, 2024 |
|
Everything You Need to Know About Rest Days`
|
Sep 03, 2024 |
|
Why is Intra-Run Fuel in Grams per Hour Not Weight?
|
Aug 27, 2024 |
|
Should You Cap Your Long Run at 3 Hours?
|
Aug 13, 2024 |
|
Setting and Achieving Marathon Goals with Kyle Kenyon
|
Aug 06, 2024 |
|
All About Tapering
|
Jul 30, 2024 |
|
Avoiding and Managing GI Issues
|
Jul 23, 2024 |
|
Travel Tips for a Successful Race Day
|
Jul 16, 2024 |
|
Your Nutrition Questions, Answered
|
Jul 09, 2024 |
|
What Runners Need to Know About Supplements with The Athlete's Pharmacist
|
Jul 02, 2024 |
|
A Deeper Understanding of RED-S with Laura Moretti Reece
|
Jun 25, 2024 |
|
Your Training Questions, Answered
|
Jun 18, 2024 |
|
Steps to Avoid a DNF
|
Jun 11, 2024 |
|
Protein Powder and Your Gut Health with Jack Schrupp from Drink Wholesome
|
Jun 04, 2024 |
|
The Secret Key to Your Success
|
May 28, 2024 |
|
Choosing the Right Running Shoe with Jonathan Torchia
|
May 21, 2024 |
|
RED-S for Runners with Rebecca McConville
|
May 14, 2024 |
|
Faster After Babies? Post-Partum Running with Jessie Gruca and Erin Van Schyndle
|
May 07, 2024 |
|
Personalizing Your Hydration Plan With Alan McCubbin
|
Apr 30, 2024 |
|
Are You Making These Nutrition Mistakes? Part 3
|
Apr 23, 2024 |
|
Are You Making These Nutrition Mistakes? Part 2
|
Apr 16, 2024 |
|
Are You Making These Nutrition Mistakes? Part 1
|
Apr 09, 2024 |
|
Unlocking Ultra-Endurance Fueling with Samantha Clemens
|
Apr 02, 2024 |
|
What to Do When You Feel Unmotivated
|
Mar 28, 2024 |
|
Fueling a Better Relationship with Food with Jeff Marshall
|
Mar 26, 2024 |
|
All About Protein for Runners
|
Mar 19, 2024 |
|
Fueling for a Successful First Marathon with Laurianne Robatel
|
Mar 12, 2024 |
|
Returning to Running After Pregnancy with Pelvic Floor Physiotherapist Kelly Small
|
Feb 27, 2024 |
|
Running on Vibes with Staceyann Doria
|
Feb 20, 2024 |
|
All About Intra Run Fueling
|
Feb 13, 2024 |
|
Avoiding and Managing Running Related Injuries with Physiotherapist Elliot Cooke
|
Feb 06, 2024 |
|
10 Tips for Running Your First Marathon
|
Jan 30, 2024 |
|
Why You're Gaining Weight (despite doing so much running!) (re-release)
|
Jan 23, 2024 |
|
Will Intermittent Fasting Help You Get Faster? (re-release)
|
Jan 16, 2024 |
|
Why "Eat Less Move More" is Keeping You Stuck (re-release)
|
Jan 09, 2024 |
|
How to Get The Most Out of Your Long Run (re-release)
|
Jan 02, 2024 |
|
Do Runners Need to Follow a Meal Plan? (re-release)
|
Dec 26, 2023 |
|
The Fuel Run Recover Podcast Season 2 Trailer
|
Dec 19, 2023 |
|
Are You Making These Carb Loading Mistakes? (re-release)
|
Dec 19, 2023 |
|
Running and Your Body Composition (re-release)
|
Dec 12, 2023 |
|
Are You Making These Mistakes with Your Strength Training? (re-release)
|
Dec 05, 2023 |
|
Why You Need to Run Slow if You Want to Run Fast (re-release)
|
Nov 28, 2023 |
|
Why You Need an Off Season
|
Nov 27, 2023 |
|
The Journey to Finding a Fueling Strategy That Really Works with Julie Simpson
|
Nov 27, 2023 |
|
Has Burnout Got You Beat?
|
Nov 27, 2023 |
|
Discovering a Love of Running with Laura Lutes
|
Nov 27, 2023 |
|
Your Questions, Answered (part 3!)
|
Nov 27, 2023 |
|
How to Become a Morning Person
|
Nov 27, 2023 |
|
How to Get The Most Out of Your Long Run
|
Nov 27, 2023 |
|
All About Artificial Sweeteners for Runners
|
Nov 27, 2023 |
|
Why You're SO Hungry
|
Nov 27, 2023 |
|
Tips to Tackle Your Summer Training For a Fall PR!
|
Nov 27, 2023 |
|
Sleep for Runners with Dr. Funke Afolabi-Brown, The Restful Sleep MD
|
Nov 27, 2023 |
|
Carbohydrates for Runners: Myths VS Facts (re-release)
|
Nov 21, 2023 |
|
Why You're Gaining Weight (despite doing so much running!)
|
Nov 11, 2023 |
|
Using Nutrition to Unlock a New Level of Performance with Sherry Baxter
|
Oct 31, 2023 |
|
Creating a Fueling Plan for Successful Ultra Racing with Jackie Myers
|
Oct 24, 2023 |
|
How a Sport Psychology Strategy Can Support Better Performance with Shannon Mulcahy
|
Oct 17, 2023 |
|
Why Keep a Training Log?
|
Oct 10, 2023 |
|
Nutrition for a Fit Pregnancy (and my 2nd trimester recap)
|
Oct 03, 2023 |
|
Why You Shouldn't Take Nutrition Advice From Just Anyone
|
Sep 26, 2023 |
|
Fueling Her Way to a 70.3 Finish with Cecil de Guzman
|
Aug 15, 2023 |
|
A Conversation With Ultrarunner Charlie Engle
|
Jul 18, 2023 |
|
Beating the Balloon Ladies at RunDisney with Tina Young
|
Jul 04, 2023 |
|
Running While Pregnant: 1st Trimester Recap and Fargo Half Marathon Review
|
Jun 20, 2023 |
|
Your Questions, Answered (part 2)!
|
Jun 13, 2023 |
|
What to Do When You're Not Getting Results
|
Jun 06, 2023 |
|
Fueling Better and Feeling Stronger Than Ever - Bridget's Story
|
May 30, 2023 |
|
How Do You Know What You're Doing Is Actually Working?
|
May 23, 2023 |
|
Are You Making These Carb Loading Mistakes?
|
May 16, 2023 |
|
Are You Getting a Return on Your Running Investment?
|
May 09, 2023 |
|
Get to Know Your Fuel Run Recover Host, Stephanie Hnatiuk
|
May 02, 2023 |
|
Do Runners Need to Follow a Meal Plan?
|
Apr 25, 2023 |
|
Running Smarter for Injury Prevention with Brodie Sharpe
|
Apr 18, 2023 |
|
Will Intermittent Fasting Help You Get Faster?
|
Apr 11, 2023 |
|
Carbohydrates for Runners: Myths VS Facts
|
Apr 04, 2023 |
|
Sharing Our Biggest Running Mistakes with Elisabeth Scott
|
Mar 28, 2023 |
|
How to Get Started as a New Runner
|
Mar 21, 2023 |
|
Your Running and Nutrition Questions, Answered!
|
Mar 14, 2023 |
|
Why You Need to Run Slow if You Want to Run Fast
|
Mar 07, 2023 |
|
Are You Making These Mistakes with Your Strength Training?
|
Feb 28, 2023 |
|
Creatine for Runners with Scott Forbes, PhD
|
Feb 21, 2023 |
|
Do Runners Need to Track Their Food?
|
Feb 14, 2023 |
|
Yoga for Runners with Sheena Kilpatrick
|
Feb 07, 2023 |
|
When is it Time to Hire a Coach?
|
Jan 31, 2023 |
|
Running and Your Body Composition
|
Jan 31, 2023 |
|
Should You Run Streak in 2023?
|
Jan 31, 2023 |
|
Why "Eat Less Move More" is Keeping You Stuck
|
Jan 31, 2023 |
|
The Fuel Run Recover Podcast Trailer
|
Dec 20, 2022 |