Flip the Grit Switch
By Micah Hill + True Basis
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Category: Health & Fitness
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Episodes: 71
Description
Flip the Grit Switch™ is the go-to podcast for high performers navigating burnout, change, or the pressure to keep it all together. Host Micah Hill—resilience strategist, keynote speaker, and creator of The Grit Switch™—shares bold stories and real tools to help you pause, pivot, and rise. If you're craving nervous system resets, mindset upgrades, and performance without the burnout... this is your switch.
| Episode | Date |
|---|---|
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E071 Willpower Won’t Save You: Build a System That Actually Works
|
Jun 25, 2025 |
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E070 One Honest Move: The Secret to Big Change Without Burning Out
|
Jun 18, 2025 |
|
E069 The Myth of Ready: Why Waiting for Clarity is Holding You Back
|
Jun 09, 2025 |
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E068 Slow Miracles: What If It’s Working Even When You Can’t See It?
|
Jun 02, 2025 |
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E067 The Control Freak’s Guide to Letting Go
|
May 26, 2025 |
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E066: This Version: The Rise (The Resilience Arc Pt. 3)
|
Apr 19, 2025 |
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E065: The Power of the Pivot: Flipping the Grit Switch™ (The Resilience Arc Pt. 2)
|
Apr 19, 2025 |
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E064: The Pause: Where Real Resilience Begins (The Resilience Arc, Pt. 1)
|
Apr 19, 2025 |
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E063: The Heart Hack Science (and I) Want You to Know
|
Jan 22, 2025 |
|
E062: Why Your Brain Won't Let You Sleep
|
Jan 15, 2025 |
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E061: The Hidden Truth About Rock Bottom | Most Don't See This
|
Jan 08, 2025 |
|
E060: The Multitasking Myth
|
Jan 01, 2025 |
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E059: Storing Up Wrath: The Hidden Habit That's Holding You Back
|
Dec 25, 2024 |
|
E058: 90 Seconds to Reset: A Coach's Confession
|
Dec 18, 2024 |
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E057: The Speed Line: What NASCAR knows about Success
|
Dec 11, 2024 |
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E056: Life Logistics: Moving Backward to Leap Forward
|
Dec 04, 2024 |
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E055: Between Hope and Fear
|
Nov 27, 2024 |
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E054: The Power of The Pause
|
Nov 20, 2024 |
|
E053: The Truth About Fear Nobody Talks About
|
Nov 13, 2024 |
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E052: Unshakeable Optimism: Your Key to Life's Golden Opportunities
|
Oct 23, 2024 |
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E051: The Collaboration Advantage: Winning Together in Life and Business
|
Oct 16, 2024 |
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E050: Redefining Success: Why Good Enough is More Than Enough
|
Oct 09, 2024 |
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E049: From Faux Pas to Finesse: Mastering the Art of Differing Opinions
|
Oct 02, 2024 |
|
E048: Stop Waiting, Start Creating: Your Time Is Now
|
Sep 23, 2024 |
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E047: The Brain Boost: Why Continuous Learning is Your Career Superpower
|
Sep 18, 2024 |
|
E046: Glazed and Confused: Finding Clarity in a World of Excess
|
Sep 11, 2024 |
|
E045: Travel Troubles: How to Thrive When Plans Fall Apart
|
Sep 04, 2024 |
|
E044: Expectations vs. Reality & The Art of Celebrating Yourself
|
Aug 28, 2024 |
|
E043: From Discounts to Discernment The Psychology of Sales & Perceptions
|
Aug 21, 2024 |
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E042: Saddle Up: Shifting Landscapes and Finding Beauty In the New
|
Aug 14, 2024 |
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E041: The Digital Dilemma: Finding Balance in the Age of Technology
|
Aug 07, 2024 |
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E040: Spark Joy: The Unseen Power of A Compliment
|
Jul 31, 2024 |
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E039: The Juggling Act: Mastering the Balance Between Self-Care and Showing Up
|
Jul 24, 2024 |
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E038: Rewriting Your Story: Overcoming Limiting Beliefs and Embracing Change
|
Jul 17, 2024 |
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E037: Coffee Shop Counsel: Unexpected Mentors and Chance Encounters
|
Jul 10, 2024 |
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E036: Step Up Your Game: Elevate Your Life with Small Investments
|
Jul 03, 2024 |
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E035: Rebounding with Grace: Growth Through Life's Surprises
|
Jun 26, 2024 |
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E034: R-E-S-P-E-C-T Your Journey to the Top
|
Apr 24, 2024 |
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E033: From Distraction to Intention: Mastering Shiny Object Syndrome
|
Apr 10, 2024 |
|
E032: From Fraud to Fearless - Overcoming Imposter Syndrome
|
Apr 03, 2024 |
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E031: Choose Your Hard
|
Mar 27, 2024 |
|
E030: Sneezes, Snoozes & Seasonal Shifts - Navigating Spring with Ayurvedic Wisdom
|
Mar 20, 2024 |
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E029: Minimal Input, Maximum Vitality - Tiny Tweaks with Mega Benefits
|
Mar 13, 2024 |
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E028: Failure is NOT an Option – Unlocking Human Potential
|
Mar 06, 2024 |
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E027: The Future Belongs to the Connectors – How to Grow Through Unexpected Conversations
|
Feb 28, 2024 |
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E026: When The Game is Rigged - How to Become a Winner
|
Feb 21, 2024 |
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E025: Managing Emotional Mutiny-Skills for When Feelings Overthrow Reason
|
Feb 14, 2024 |
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E024: Back On Track- How To Restart After A Pause
|
Feb 07, 2024 |
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E023: Delegation- To Find Balance In Life
|
Oct 04, 2023 |
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E022: Elevating Awareness: Navigating Life from a Birdseye View
|
Sep 27, 2023 |
|
E021: Ladies Night In: Self Care with Friends
|
Aug 30, 2023 |
|
E020: How to Stop Procrastinating
|
Aug 09, 2023 |
|
E019: Back To Square One: The Purpose of Obstacles
|
Apr 26, 2023 |
|
E018: How to Stop Holding on to the Things Holding You Down
|
Apr 19, 2023 |
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E017: A 14-Carat Mind & A Body of Golden Flaws
|
Apr 12, 2023 |
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E016: Embracing Being 'Extra'
|
Mar 29, 2023 |
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E015: 6 Habits that Changed My Well Being
|
Mar 22, 2023 |
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E014: Getting On & Off AutoPilot
|
Mar 15, 2023 |
|
E013: The "Quick Fix" Mentality
|
Mar 10, 2023 |
|
E012: When "Stuff" Becomes Stressful
|
Mar 01, 2023 |
|
E011: Your Secret Weapon In Relationships
|
Feb 22, 2023 |
|
E010: Self Love With Me, Myself & I
|
Feb 15, 2023 |
|
E009: A Reason, a Season, or a Lifetime
|
Feb 08, 2023 |
|
E008: Crippled by Control Issues
|
Feb 01, 2023 |
|
E007: When Doing Nothing is Everything
|
Jan 25, 2023 |
|
E006: Reduce Anxiety with Minimal Effort
|
Jan 11, 2023 |
|
E005: The Missing Piece in Making Life Shifts Stick
|
Jan 04, 2023 |
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E004: Creating Balance Through Taste
|
Dec 28, 2022 |
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E003: Eating Our Way Through Feelings
|
Dec 20, 2022 |
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E002: Decisions Choices & Obstacles
|
Dec 20, 2022 |
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E001: Inviting Balance
|
Dec 20, 2022 |