Live Your Best Midlife
By Jill Lewis
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Category: Health & Fitness
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Episodes: 114
Description
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
| Episode | Date |
|---|---|
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Holiday Parties in Midlife: How To Have Fun and Still Feel Amazing the Next Day
|
Dec 10, 2025 |
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Life Lately in Midlife: Hosting, Holidays & Navigating Adult Kids
|
Dec 03, 2025 |
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How to Enjoy the Holidays Without Undoing Your Progress: A Midlife Woman’s Guide to Feeling Strong, Satisfied, and In Control
|
Nov 26, 2025 |
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Feeling Stuck? How to Find Motivation Again in Your 40s, 50s, and Beyond
|
Nov 19, 2025 |
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Taxidermy, Travel Chaos, and My Midlife Betrayal List
|
Nov 12, 2025 |
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The Sugar Trap: Why Midlife Women Crave Sweets (and How to Finally Stop)
|
Nov 05, 2025 |
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From Mom to Mentor: Building Better Relationships With Your Adult Kids with Catherine Hickem
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Oct 29, 2025 |
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Travel Mishaps, Fall Decor Drama & My #1 Supplement for Midlife Women
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Oct 22, 2025 |
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HRT 101: What Every Woman Over 50 Should Know
|
Oct 15, 2025 |
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The Truth About Protein After 50: The Real Secret to a Leaner, Healthier Body
|
Oct 08, 2025 |
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How I Avoided Weight Gain on Vacation + Big News About the FASTer Way 21 Day Reset
|
Oct 01, 2025 |
|
Bucket List Africa: Safari in Kruger, Victoria Falls, and Cape Town Travel Guide
|
Sep 24, 2025 |
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How to Build a Healthy Daily Routine in Midlife
|
Sep 17, 2025 |
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Skinny Is Back but Here’s Why Midlife Women Should Choose Strong Instead
|
Sep 10, 2025 |
|
My Husband Doesn’t Listen to the Podcast… But He’s On It Today!
|
Sep 03, 2025 |
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Thinking About Hosting on Airbnb? Here’s What 5 Years Has Taught Me
|
Jul 30, 2025 |
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Facelift at 59: Deanna Pizitz on Beauty, Hosting a Wedding, and Staying Fit in Midlife
|
Jul 23, 2025 |
|
What No One Tells You About Hosting Adult Kids + Staying Consistent in a Busy Season
|
Jul 16, 2025 |
|
Midlife Pep Talk: What I Wish I Knew at 40 About Hormones, Aging, and Strength
|
Jul 09, 2025 |
|
Propaganda I’m Not Subscribing To (Midlife Edition)
|
Jun 25, 2025 |
|
Still Snacking at 8PM? Here’s the Real Reason You’re Not Losing Belly Fat
|
Jun 12, 2025 |
|
Dr. Jaime McAuliffe on Pregnancy, Hormone Health & Living Low-Tox
|
Jun 04, 2025 |
|
Feeling Off This Month? Same. Here’s What’s Helping Me Reset
|
May 28, 2025 |
|
How Kristen Bayer’s Midlife Leap Led Her to Public Office
|
May 21, 2025 |
|
I Was Offered Free GLP-1s—Here’s Why I Said No (And What to Do Instead)
|
May 14, 2025 |
|
15 Ways I’m Using AI to Simplify My Life as a Midlife Woman
|
May 07, 2025 |
|
Breaking Up with Sugar (Without Feeling Deprived!)
|
Apr 30, 2025 |
|
Berberine for Belly Fat? What Midlife Women Need to Know About This Trending Supplement
|
Apr 23, 2025 |
|
From Autoimmune to Authentic: Jessica Baine on Healing, Hustling & Sharing Her Story
|
Apr 16, 2025 |
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Midlife Fat Loss: One Size Doesn’t Fit All
|
Apr 09, 2025 |
|
Life Lately: Skiing, Social Media Burnout & Trying to Love Golf
|
Apr 02, 2025 |
|
From Broadcasting to Boomer Grandma: Shannon Nelson’s Midlife Social Media Glow-Up
|
Mar 12, 2025 |
|
Finding Joy (and Myself) at My Notre Dame Pom Squad Reunion
|
Feb 26, 2025 |
|
Why Your Knees Hurt & What You Can Do About It
|
Feb 19, 2025 |
|
The Art of Parenting Grown Kids with Esther Joy Goetz
|
Feb 12, 2025 |
|
How to Look & Feel Younger for Free: Simple Daily Habits That Work
|
Feb 05, 2025 |
|
Midlife Vitamins: What You Need, What to Skip, and Why
|
Jan 29, 2025 |
|
TikTok, AI, and Touchdowns: My Midlife Tech and Travel Tales
|
Jan 22, 2025 |
|
Midlife Goal Setting: Crafting Your Vision for 2025
|
Jan 15, 2025 |
|
Rest to Burn: Why Slowing Down Might Be the Fat Loss Secret You've Been Missing
|
Jan 08, 2025 |
|
Empowering Employees: One Leader's FASTer Way to Workplace Wellness
|
Jan 03, 2025 |
|
Goldfish Mindset: 10 Tips for Holiday Recovery
|
Dec 26, 2024 |
|
Answering God's Call: The Walters' Adoption Story
|
Dec 18, 2024 |
|
Pickleball Partners: Turning Competition into Connection
|
Dec 11, 2024 |
|
Embracing Your Best Midlife: A New Chapter Begins
|
Dec 04, 2024 |
|
The Art of Starting Over: Insights from Allie Hill on Empty Nesting
|
Oct 30, 2024 |
|
Empty Nest, Full Mind: A Rambling Adventure
|
Oct 23, 2024 |
|
Pep Talk: Hormones 101 for Optimal Wellness
|
Oct 16, 2024 |
|
Beyond Pink: A Health Coach's Unexpected Journey
|
Oct 09, 2024 |
|
Mindset Makeover: Your Path to Fat Loss Success
|
Oct 03, 2024 |
|
Pep Talk: Nutrition for Boundless Energy
|
Sep 25, 2024 |
|
Finding Joy in the Empty Nest: Insights from Suzy Mighell
|
Sep 18, 2024 |
|
Catch Up with Me: Weddings, Weekends, and Wellness
|
Sep 06, 2024 |
|
From Control to Connection: Navigating the Mother-Daughter Journey
|
Aug 28, 2024 |
|
Raising Kids Who Can Afford Their Own Avocado Toast
|
Aug 22, 2024 |
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Parenting Teens and Beyond: Life Coaching Tips for Empty Nest Moms
|
Aug 14, 2024 |
|
A Gluten-Free Journey with Pro Trainer LeAnne Ash
|
Aug 07, 2024 |
|
Transform Your Home: Professional Organizer's Guide
|
Jul 31, 2024 |
|
Retreat Reflections: My Costa Rica Experience with FASTer Way
|
Jul 24, 2024 |
|
Flat Belly Formula: Masterclass for Women Navigating Menopause
|
Jul 10, 2024 |
|
Turning 50 Together: A College Reunion in Lake Geneva, WI
|
Jul 03, 2024 |
|
10K Steps A Day: Essential or Overkill?
|
Jun 26, 2024 |
|
Life Update in "Maycember"
|
Jun 19, 2024 |
|
Sisters or Rivals? The Judgment Between Women
|
Jun 12, 2024 |
|
Healthy Eating with a Reluctant Spouse
|
Jun 05, 2024 |
|
Calcium 101: Rob Landes Explains the Basics and Benefits
|
May 29, 2024 |
|
From Surviving to Thriving: College Success Strategies
|
May 15, 2024 |
|
Banishing Bloat and Soothing Inflammation by ditching Ultra Processed Foods
|
May 01, 2024 |
|
My Advice: If You Want to Drop a Size by Memorial Day
|
Apr 19, 2024 |
|
From Luggage to Linguine: My Italian Adventure
|
Apr 11, 2024 |
|
Healthy Aging: Wisdom Shared by My Vibrant Mom
|
Apr 04, 2024 |
|
Fueling Success: Lessons Learned in Growing an Online Fitness Business
|
Mar 14, 2024 |
|
Sailing into 50: A Birthday Bash on a Catamaran
|
Mar 07, 2024 |
|
A Serve of Inspiration: From Tennis Courts to Pickleball Paddles
|
Feb 21, 2024 |
|
Protein Power Hour: FASTer Way Coaches Discuss Nutrition Periodization
|
Feb 14, 2024 |
|
Snowbird Shenanigans: Pickleball, Golf, and Beyond
|
Feb 07, 2024 |
|
Navigating IVF as a Supportive Parent
|
Feb 01, 2024 |
|
Fat Loss Frustrations: Avoiding 10 Common Mistakes
|
Jan 23, 2024 |
|
Pickleball Mastery: The PT Assistant's Approach to Injury Prevention
|
Jan 15, 2024 |
|
Fifty & Forward: Birthday Surprises and New Year Intentions
|
Jan 03, 2024 |
|
Reflecting on the 5-0 Milestone
|
Dec 26, 2023 |
|
From Aching Thumb to Florida Sun: A Pickleball Update
|
Dec 20, 2023 |
|
Food for Thought: Raising a Family in a Processed World
|
Dec 07, 2023 |
|
Tall Tales: A Mother-Son Chat on Health and Habits
|
Nov 30, 2023 |
|
Carbs aren't cancelled
|
Nov 25, 2023 |
|
Feast & Fun: Health Strategies for Empty Nesters This Season
|
Nov 16, 2023 |
|
Bites of Wisdom: Nutrition Store Owner's Health Tips
|
Oct 28, 2023 |
|
Netflix Nights and Pickleball Delights
|
Sep 27, 2023 |
|
Fat Loss on the Clock: Decoding Intermittent Fasting
|
Sep 08, 2023 |
|
Exploring Pain Relief, Pickleball Benefits, and the Truth About Caloric Tracking
|
Aug 25, 2023 |
|
Ageless Strength: Embracing Fitness and Fulfillment at Fifty with Le Bergin
|
Aug 10, 2023 |
|
From Fad to Freedom: Liberating Midlife Women from Toxic Diet Culture
|
Jul 28, 2023 |
|
Investing in Sunshine: A Conversation with my Southwest Florida Real Estate Agent
|
Jul 14, 2023 |
|
Overcoming Empty Nest Worries and Embracing the Journey
|
Jul 05, 2023 |
|
Swinging to Smashing: A Golfer's Transition into Competitive Pickleball
|
Jun 14, 2023 |
|
Am I an Almond Mom?
|
Jun 02, 2023 |
|
Seven Things I Wish I Knew Sooner
|
May 04, 2023 |
|
Pickleball in Little Egypt: Ahead of the Serve?
|
Apr 26, 2023 |
|
Florida Life
|
Apr 21, 2023 |
|
Eye on the Prize
|
Apr 05, 2023 |
|
Pickleball and Couples Counseling
|
Mar 29, 2023 |
|
I Love My Day Job
|
Mar 24, 2023 |
|
Grieving a Parent
|
Mar 15, 2023 |
|
Sweet Dreams After Forty
|
Mar 08, 2023 |
|
Pickleball Talk with Rob Landes, PT & Nutrition Expert
|
Mar 01, 2023 |
|
How To Stay On Track While Dining Out
|
Feb 22, 2023 |
|
How Alcohol Could be Impacting Your Fat Loss Journey
|
Feb 08, 2023 |
|
Balance Your Hormones with the Help of a Naturopathic Doctor
|
Feb 01, 2023 |
|
Why Your Fitness Class Isn't Getting You Results (From a Group Fitness Instructor)
|
Jan 25, 2023 |
|
Academic Coaching for Your College Student
|
Jan 18, 2023 |
|
Top Ten List for Thriving in your New Empty Nest Life
|
Jan 11, 2023 |
|
Bossy Bladders
|
Jan 06, 2023 |
|
Five Ideas to Lose Fat over Forty (without losing fun!)
|
Jan 04, 2023 |
|
Trailer
|
Dec 26, 2022 |