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Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making intentional choices in our daily lives serves as the cornerstone for lasting health improvements. Whether you’re seeking to understand the nuances of body wellness, enhance your energy levels, or foster a deeper connection with your personal health goals, the Invigor Medical Podcast offers the insights and encouragement you need to make impactful changes.
Episode | Date |
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The Ugly Truth About Losing Weight
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Apr 18, 2025 |
Fitness Tips from the Farm Fit Momma - Amanda Nigg
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Mar 06, 2025 |
Top 8 Gut Health Drinks You Can't Ignore | Dr. Stephen Jones
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Jan 22, 2025 |
Breaking Bedroom Myths with Dr. Andrew Hamilton
|
Jan 14, 2025 |
From Homelessness to Healthcare Hero | Marly Brodsky MBA
|
Jan 06, 2025 |
The Truth About Weight Loss | Dr. Stephen Jones
|
Dec 26, 2024 |
The Future of Health | Featuring Dr. Matt Chalmers
|
Dec 12, 2024 |
Unlocking the Power of Peptides for Weight Loss, Libido, and Lifelong Health with Dr. Andrew Hamilton
|
Oct 25, 2024 |
Building Secure Relationships: A Conversation with Julie Menanno on Attachment Styles and Her New Book Secure Love
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Sep 19, 2024 |
Save Your Brain | On the Frontlines of Alzheimer's and Dementia with Dr. David Carr
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Sep 05, 2024 |
Revitalize Your Body | Dr. Mark Harper on Cold Water Benefits
|
Aug 22, 2024 |
BPC-157, PRP Injections, and Peptides: Unlocking Healing with Dr. Drew Timmermans
|
Aug 08, 2024 |
Reversing Autoimmune Disease
|
Jul 25, 2024 |
You Have to Earn Your Run | The Art and Science Behind Running
|
Jul 11, 2024 |
Let's Talk About Hormones, Boys and Girls
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Jun 20, 2024 |
Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters
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Jun 13, 2024 |
Mind Your Gut | Dr. Megan Riehl
|
Jun 06, 2024 |
Dialed In: Doing Your Best When It Matters Most with Dr. Dana Sinclair
|
May 30, 2024 |
What You're Really Hungry For
|
May 23, 2024 |
Unlocking Weight Loss Through GLP-1
|
May 16, 2024 |
The 9 Pillars of Resilience | Dr. Stephen Sideroff
|
May 10, 2024 |
The Third Space with Dr. Adam Fraser
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Apr 25, 2024 |
Cultivating Happiness with Dr. Gillian Mandich
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Apr 11, 2024 |
Metabolic Reset with Breanne Kallonen
|
Mar 28, 2024 |
Eat. Stop. Eat. With Brad Pilon
|
Mar 14, 2024 |
Optimizing Sleep with Dr. Jared Bloxham
|
Feb 29, 2024 |
Intentional Health with Dr. Chiti Parikh
|
Feb 15, 2024 |
The Perception of Pain with Dr. E
|
Feb 01, 2024 |
The Fit Father Project with Dr. Anthony Balduzzi
|
Jan 17, 2024 |
Well at Work with Dr. Esther Sternberg
|
Jan 03, 2024 |
Exploring the Art of Blood Flow Restriction- Brett Burton DPT
|
Nov 30, 2023 |
The People Code- Unlocking Relationships with Dr. Taylor Hartman
|
Nov 15, 2023 |
Unlocking Creativity- Dr. Srini Pillay
|
Nov 02, 2023 |
Find Focus, Fight Distraction with Dr. Gloria Mark
|
Sep 29, 2023 |
Habits of a Happy Brain with Dr. Loretta Breuning- Ph.D
|
Aug 30, 2023 |
The Power of 5: The Ultimate Formula for Longevity- Dr. David & Melissa Bernstein
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Aug 10, 2023 |
Unleash Performance & Accelerate Recovery - Kyle Sela DPT
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Jun 22, 2023 |
The Chiropractic-Wellness Connection - Dr. Dan & Lindsay, D.C.
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Jun 15, 2023 |
Nurturing Mental Health and Personal Growth with Keilani Perisian-Mason
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Jun 08, 2023 |
Physical Intelligence: The Science of the Body and the Mind with Dr. Scott Grafton
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Jun 01, 2023 |
Nature Wants Us to be Fat with Dr. Richard Johnson
|
May 25, 2023 |
The Biochemistry of Weight Loss with Dr. Trevor Kashey
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Apr 27, 2023 |
Ep 10:The Biochemistry of Weight Loss with Dr. Trevor Kashey
|
Apr 27, 2023 |
Preventing Chronic Disease with Emily Gold Mears
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Apr 13, 2023 |
Mastering Fitness at Any Age with Vic Verdier
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Apr 06, 2023 |
Yoga for Longevity: Expert Tips for Healthy Aging
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Mar 30, 2023 |
Secrets to Losing Weight From Dr. Leann Poston M.D.
|
Feb 16, 2023 |
Supplements and Best Health Practices with Dr. Jay Calvert MD, FACS
|
Feb 09, 2023 |
Why Your Libido Might Be Lacking with America’s Favorite Doctor, Dr. Laura Purdy
|
Feb 02, 2023 |
Debra MacDonald ARNP-C: What is Bioidentical Hormone Replacement Therapy?
|
Jan 31, 2023 |
Dr. Josh Spendlove: Causes and Treatments for ED
|
Jan 26, 2023 |
Welcome to the New Invigor Medical Podcast
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Jan 19, 2023 |
Erectile Dysfunction: The Best Available Treatments
|
May 17, 2022 |