NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

By Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Subscribers: 11
Reviews: 0
Episodes: 194

Description

Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com


Episode Date
A 5-Minute Reset to Stay Calm When a Narcissist Triggers You
Dec 11, 2025
3 Ways to Stay in Control When the Narcissist Triggers You
Dec 09, 2025
Nervous System Reset When You Can't Stop Thinking About the Narcissist
Dec 04, 2025
The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?
Dec 02, 2025
Surviving a Toxic Thanksgiving? Your 5-Step Sanity Saver to Protect Your Peace
Nov 26, 2025
Thanksgiving With a Narcissistic Co-Parent : How to Handle Last-Minute Chaos and Protect Your Peace
Nov 24, 2025
A 90-Second Reset to Calm Narcissist-Triggered Thoughts
Nov 20, 2025
Can’t Go No Contact? How to Stop the Obsessive Thoughts, Calm Your Nervous System & Protect Your Peace Around a Narcissist
Nov 18, 2025
The Partner After the Narcissist: How to Support a Woman Healing From Toxic Relationships (Without Triggering Her)
Nov 15, 2025
Your 5 minute Power Shift for Calmer Co-Parenting and Stronger Kids
Nov 13, 2025
The Truth Many Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent (Without Fueling More Drama)
Nov 11, 2025
A 5-Minute Reset for When You Start Blaming Yourself for Their Cheating
Nov 06, 2025
Why Narcissists Cheat And the 3 Lies They Tell You (So You Keep Blaming Yourself)
Nov 04, 2025
The Boundary Reframe Every Empath Needs
Oct 30, 2025
Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’)
Oct 28, 2025
5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond
Oct 23, 2025
The Trauma Bond Hangover: Why Healing Feels Harder Than Leaving and How to Heal from It
Oct 21, 2025
The Guilt Shift A 5-Minute Reset When You Feel Like a Bad Daughter for Setting Boundaries
Oct 16, 2025
When Narcissistic Parents Get Older : How to Set Boundaries Without Feeling Like a Bad Daughter
Oct 14, 2025
How to Break the Brain Loop That Keeps You Obsessed With Understanding Them
Oct 09, 2025
Still Trying to Understand the Narcissist? Here’s Why It’s Stealing Your Peace
Oct 07, 2025
Try This If You’ve Been Praying but Still Feel Unsafe
Oct 02, 2025
Does the Bible Say You Should Stay With an Abuser? The Truth About Leaving Toxic Relationships (and What God Really Wants for You)
Sep 30, 2025
One Daily Shift to Stop a Narcissist From Draining Your Energy
Sep 25, 2025
Why Narcissists Want You Exhausted (and How to Take Your Power Back Before It’s Too Late)
Sep 23, 2025
3 Boundary Traps Narcissists Use in Co-Parenting—And How to Outsmart Them Every Time
Sep 18, 2025
Are You Making THIS Boundary Mistake? Why It’s Wrecking Your Peace (and How to Fix It Fast)
Sep 16, 2025
How to Handle the Selfish Label - 3 Fast Fixes (and Glitter Gate?)
Sep 11, 2025
You’re Not Selfish: The Truth About Healing After Toxic Love
Sep 09, 2025
A 5-Minute Practice to Quiet Self-Doubt After Narcissistic Abuse
Sep 04, 2025
Still Doubting Yourself After Narcissistic Abuse? Here’s How to Break the Cycle
Sep 02, 2025
How to Protect Your Peace from a Narcissist in 5 Minutes
Aug 28, 2025
Why Narcissists Hate Your Peace (And How to Guard It Anyway)
Aug 26, 2025
How to Handle Narcissist Texts in Minutes (Without Losing Your Peace)
Aug 21, 2025
Why Narcissists Text You Out of Nowhere (And How to Shut It Down)
Aug 19, 2025
Quick Trauma Bond DISCONNECTION
Aug 14, 2025
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
Aug 12, 2025
How to Calm Your Body After Ending a Narcissistic Friendship
Aug 07, 2025
How to Spot and Leave a Narcissist Friend ( Without the Guilt )
Aug 05, 2025
Narcissistic Family Roles Detox
Jul 31, 2025
Were You the Scapegoat or the Golden Child? Understanding Narcissistic Family Roles (And How to Break Free)
Jul 29, 2025
Was It Real Love? Here’s the Truth in 3 Quick Questions
Jul 24, 2025
Did the Narcissist Really Love You? Here’s How to Know for Sure
Jul 22, 2025
3 Quick Shifts for Co-Parenting Peace (When You're Dealing with a Narcissist)
Jul 17, 2025
Setting Boundaries with a Narcissistic Co-Parent? Start Here.
Jul 15, 2025
Feeling Hooked by the Narcissist Again? Do This to Reclaim Your Power in 5 Minutes
Jul 10, 2025
Why Do Narcissists Act Like That? Understanding Their Mind Games So You Can Finally Detach
Jul 08, 2025
How to Spot a Narcissist in 60 Seconds
Jul 03, 2025
Which Narcissist Are You Dealing With? Unmasking the 4 Types That Wreck Your Peace
Jul 01, 2025
Narcissistic Abuse Recovery Thrive in 5 Anxiety Reset
Jun 26, 2025
He Was Nice… So Why Do I Feel So Broken? The Truth About ‘Good Guy’ Narcissists
Jun 24, 2025
Lost Yourself in the Narcissist’s Chaos? Reconnect in Just 5 Minutes
Jun 19, 2025
Feel Like You’ve Lost Yourself? How Narcissistic Abuse Steals Your Identity And How to Reclaim It
Jun 17, 2025
Obsessing Over the Narcissist? Here’s a 5-Minute Mind Reset to Stop The Mind Racing
Jun 12, 2025
You Blocked the Narcissist... Now They’re Losing It (Let’s Talk About Why)
Jun 10, 2025
In Memory of My Dad: A Prayer for Grief , Peace and Strength in Hard Times
Jun 05, 2025
Stop Waiting for Closure: Why the Narcissist Won’t Give It (and How to Create Your Own)
Jun 03, 2025
Get Your Power Back After Narcissistic Abuse Through This Mirror Visualization (Thrive in 5)
May 29, 2025
Hooked by the Narcissist’s Apology? Try This 5 Minute Reset (Thrive in 5)
May 29, 2025
Is the Narcissist Really Happy Without You? The Truth About Your Ex Moving On
May 27, 2025
The Narcissist’s Apology: Why It Feels So Good (And Why You Still Can’t Trust It)
May 20, 2025
5-Minute Fix for Anxiety + Overthinking (Thrive in 5)
May 15, 2025
Still Attached to the Narcissist? This Deep Cord-Cutting Will Set You Free
May 13, 2025
Still Energetically Tied to the Narcissist? Cut the Cord in 5 Minutes (Thrive in 5)
May 08, 2025
Why You STILL Feel Stuck After Narcissistic Abuse — And How to Finally Move Forward With Peace
May 06, 2025
Narcissist Driving You Crazy Again? Try This 5-Minute Reset to Reclaim Your Peace (Thrive in 5)
May 01, 2025
Still Not Feeling Like You After Narcissistic Abuse? Here’s How It Rewired Your Brain—And What Actually Heals It
Apr 29, 2025
Grieving Someone Who’s Still Alive? Try This 5-Minute Meditation to Release the Pain of Estranged Relationships (Thrive in 5)
Apr 24, 2025
Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen
Apr 22, 2025
Why You Are Still Attracted to Narcissists ( And How to Break the Pattern )
Apr 15, 2025
Emotional Healing Through Decluttering & My Declutter Challenge
Apr 10, 2025
How to Let Go of What No Longer Serves You ( Spring Reset for the Soul )
Apr 08, 2025
How to Balance Your Nervous System After Narcissistic Abuse
Apr 04, 2025
Heal from Narcissistic Abuse Through This Guided Meditation
Apr 01, 2025
How to Stop Repeating Toxic Relationship Patterns After Narcissistic Abuse
Mar 27, 2025
The Best Ways to Meditate To Rebalance Your Nervous System
Mar 25, 2025
5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 2
Mar 20, 2025
When Does a Narcissist Give Up? The Real Answer
Mar 18, 2025
How to Outsmart a Narcissist
Mar 17, 2025
5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 1
Mar 11, 2025
The 8 Ways to Navigate Narcissistic Parents as an Adult
Mar 06, 2025
How to Set Healthy Boundaries Without Guilt
Mar 04, 2025
The 5 Minute Meditation Every Woman Healing from Abuse Needs to do Right Now
Feb 27, 2025
Do Narcissists Really Feel? The Truth Will Shock You!
Feb 24, 2025
Affirmations for Healing After Abuse
Feb 20, 2025
The Secret to How My Narcissist Got Me Back and How to Avoid Getting Sucked Back In
Feb 17, 2025
How to Protect Your Peace at All Costs
Feb 11, 2025
How to Accept a Narcissist’s Behavior
Feb 05, 2025
The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse
Jan 28, 2025
5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse
Jan 15, 2025
3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse
Dec 17, 2024
How to Set Boundaries as a People Pleaser
Dec 10, 2024
Ways to Help Release Guilt and Self Blame After Narcissistic Abuse
Nov 12, 2024
10 Ways to Regulate Your Emotions and Find Peace
Nov 01, 2024
How to Know if a Person is Trustworthy
Oct 25, 2024
How to Trust After Narcissistic Abuse
Oct 16, 2024
8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse
Oct 08, 2024
Are You a People Pleaser? Stop Walking on Eggshells NOW!
Sep 27, 2024
Am I the Toxic One? The Surprising Answer
Sep 19, 2024
How to Help Heal Anxiety and Fear After Narcissistic Abuse
Sep 12, 2024
How to Rebuild Self Esteem After Narcissistic Abuse
Sep 04, 2024
Did This Toxic Relationship Damage You Forever? The Psychological Effects of Narcissistic Abuse and How to Heal
Aug 28, 2024
The One Narcissistic Abuse Wound That You Need to Heal NOW
Aug 14, 2024
5 Ways to STOP Obsessive Thoughts After Narcissistic Abuse
Aug 07, 2024
Having Obsessive Thoughts About a Narcissist? 4 Reasons You Can’t Stop
Jul 30, 2024
Does Your Narcissistic Ex Miss You?
Jul 23, 2024
The Benefits and Challenges of Going NO CONTACT with a Narcissist
Jul 16, 2024
How to Beat Narcissist at Their Own Game
Jul 09, 2024
What is Gaslighting? The Narcissist’s Favorite 8 Ways to Drive You Crazy
Jul 02, 2024
5 Ways to Heal After Narcissistic Abuse
Jun 18, 2024
Finding Healthy Friends as an Adult
Jun 11, 2024
Ep 70 How to Deal with a Naracissist's Smear Campaign Against You
Jun 04, 2024
What Not to Do When Co Parenting with a Narcissist
May 28, 2024
Why Do Narcissists Do What They Do? The Surprisingly Simple Answer
May 21, 2024
How to Stay Calm and in Control During Conversations with Narcissists
May 14, 2024
Can’t Stop Negative Thoughts? 5 Ways to Quickly Squash Them!
May 07, 2024
Use The 5 Second Rule by Mel Robbins to Get Motivated!
Apr 30, 2024
5 Ways to Build Confidence After Abuse
Apr 23, 2024
5 Ways to Rebalance Your Nervous System After Narcissistic Abuse
Apr 16, 2024
How to Have Healthy Relationships After Narcissistic Abuse
Apr 09, 2024
Things I did to Start My Healing Journey From Abuse Journey Narcissistic Abuse Recovery for Women
Apr 02, 2024
The Cycle of Abuse and How to Avoid Getting Into an Abusive Relationship Again | Narcissistic Abuse Healing
Mar 26, 2024
How Narcissists Try to Win You Back : REAIR
Mar 19, 2024
The Grey Rock Method : How to Deal with a Narcissist if You Cannot go No Contact
Mar 12, 2024
5 Signs of Toxic People and How to Get Rid of Them - RE AIRING
Feb 27, 2024
Ep 69 5 Ways to Heal From Your Own Thoughts
Feb 20, 2024
Ep 68 Dismissing Abusive Behavior : Travis Kelce and NFL Let's Do Better
Feb 13, 2024
Ep 67 | 5 Amazing Ways to Heal Through Visualization
Feb 06, 2024
Ep 66 | 5 Reasons to Stop Caring What People Think
Jan 30, 2024
Ep 65 | 4 Signs You are Friends with a Narcissist
Jan 23, 2024
Ep 64 | Breaking the Cycle of Narcissistic Abuse
Jan 16, 2024
Ep 63 | Emotional Healing Through Decluttering & My Declutter Challenge
Jan 09, 2024
Ep 62 | 5 Ways to Enjoy the Holidays After Disconnecting from Family or Loved Ones
Dec 19, 2023
Ep 61 | Narcissistic Abuse Recovery Meditation for the Holiday Season
Dec 12, 2023
Ep 60 | Holidays with a Narcissist : What to Expect
Dec 05, 2023
Ep 59 | Healing Trauma Through Breathwork
Nov 28, 2023
ep 58 | 10 Ways to Handle Toxic People This Thanksgiving
Nov 21, 2023
Ep 57 | Texting with a Narcissist : What to Know
Nov 14, 2023
Ep56 | The Fastest Way to Calm Your Nervous System
Nov 07, 2023
Ep 55 | Guided Meditation to Help Heal from Narcissistic Abuse
Oct 31, 2023
Ep 54 | The Best Ways to Meditate To Rebalance Your Nervous System
Oct 24, 2023
Ep 53 When Does a Narcissist Give Up? The Real Answer
Oct 17, 2023
Ep 52 | How to Outsmart a Narcissist
Oct 10, 2023
Ep 51 | How to Set Healthy Boundaries Like a Queen!
Oct 03, 2023
Ep 50 | The Best Affirmations After Narcissistic Abuse
Oct 03, 2023
Ep 49 | 4 Ways to Live a Happier Life
Sep 12, 2023
Ep 48 | Do Narcissists Have Real Emotions? The Surprising Answer !
Sep 05, 2023
Ep 47 | The Secret to How My Narcissist Got Me Back and How to Avoid Getting Sucked Back In
Aug 22, 2023
Ep 46 | How to Accept a Narcissist’s Behavior
Aug 15, 2023
Ep 45 | The Reason Your Nervous System is Always in Overdrive After Narcissistic Abuse
Aug 01, 2023
Ep 44 5 Ways to Deal with Self-Doubt and Identity Confusion After Narcissistic Abuse
Jul 25, 2023
Ep 43 | 3 Tips to Help You Recover From Social Isolation After Narcissistic Abuse
Jul 18, 2023
Ep 42 | How to Set Boundaries as a People Pleaser
Jul 11, 2023
Ep 41 | 5 Ways to Help Release Guilt and Self Blame After Narcissistic Abuse
Jul 04, 2023
Ep 40 |10 Ways to Regulate Your Emotions and Find Peace
Jun 27, 2023
Ep 14 | How to Stay Calm and in Control During Conversations with a Narcissist
Jun 26, 2023
Ep 39 | How to Know if a Person is Trustworthy
Jun 22, 2023
Ep 38 | How to Trust After Narcissistic Abuse
Jun 20, 2023
Ep 37 | 8 Strategies to Accelerate Healing C-PTSD After Narcissistic Abuse
Jun 13, 2023
Ep 36 | Are You a People Pleaser? Stop Walking on Eggshells NOW!
Jun 08, 2023
Ep 35 | Want to Feel Happy Again? How to Heal Depression After Narcissistic Abuse
Jun 06, 2023
Ep 34 | Am I the Toxic One? The Surprising Answer
Jun 01, 2023
Ep 33 | How to Help Heal Anxiety and Fear After Narcissistic Abuse
May 30, 2023
Ep 32 | How to Rebuild Self Esteem After Narcissistic Abuse
May 25, 2023
Ep 31 | Did This Toxic Relationship Damage You Forever? The Psychological Effects of Narcissistic Abuse and How to Heal SERIES INTRO
May 23, 2023
Ep 30 | How Narcissistic Abuse Changed Me with Special Guest Carol Lorraine
May 18, 2023
Ep 29 | The One Narcissistic Abuse Wound That You Need to Heal NOW
May 16, 2023
Ep 28 | 5 Ways to STOP Obsessive Thoughts After Narcissistic Abuse
May 11, 2023
Ep 27 | Having Obsessive Thoughts About a Narcissist? 4 Reasons You Can’t Stop
May 09, 2023
Ep 26 | Does Your Narcissistic Ex Miss You?
May 04, 2023
Ep 25 | The Benefits and Challenges of Going NO CONTACT with a Narcissist
May 02, 2023
Ep 24 | How to Beat a Narcissist at Their Own Game
Apr 27, 2023
Ep 23 | What is Gaslighting? The Narcissist’s Favorite 8 Ways to Drive You Crazy
Apr 25, 2023
Ep 22 | Healing from Narcissistic Abuse Trauma Through Yin Yoga
Apr 20, 2023
Ep 21 | Triggered by Your Narcissist? 5 Quick Healing Tips
Apr 18, 2023
Ep 20 Filling Your Friendship Cup After Narcissistic Abuse
Apr 14, 2023
Ep 19 Finding True Friendship as an Adult
Apr 11, 2023
Ep 18 Special Guest House of Ruth! Help for Domestic Violence Victims Including Narcissistic Abuse Survivors
Apr 04, 2023
Ep 17 How to Protect Your Kids from Your Narcissist Ex
Mar 28, 2023
Ep 16 Want to be a Healthy Role Model for your Kids? What Not to Do When Co-Parenting with a Narcissist
Mar 21, 2023
Ep 15 Why Do Narcissists Do What They Do? The Surprisingly Simple Answer
Mar 16, 2023
Ep 13 | Can’t Stop Negative Thoughts? 5 Ways to Quickly Squash Them!
Mar 07, 2023
Ep 12 | Trouble Getting Motivated After Abuse? How the 5 Second Rule by Mel Robbins Can Help!
Mar 02, 2023
Ep 11 | 5 Ways to Build Confidence After Abuse
Feb 28, 2023
Ep 10 | 5 Ways to Rebalance Your Nervous System After Narcissistic Abuse
Feb 27, 2023
Ep 9 | How to Have Healthy Relationships After Narcissistic Abuse
Feb 14, 2023
Ep 8 | 5 Ways to Deal with Guilt Trips from Family and Friends After Going No Contact with a Narcissist
Feb 14, 2023
Ep 7 | Are You Making Excuses for Your Toxic Relationship? 9 Excuses Debunked | Narcissistic Abuse Healing
Jan 31, 2023
Ep 6 | The Cycle of Abuse and How to Avoid Getting Into an Abusive Relationship Again | Narcissistic Abuse Healing
Jan 30, 2023
Ep 5 | How to Handle Narcissistic Abusers : The Grey Rock Method | Abuser Recovery for Professional Women
Jan 24, 2023
EP 4 | 5 Things Toxic People Do to Win You Back and How to Stay Strong | Narcissistic Abuse Recovery for Women
Jan 10, 2023
EP 3 | 5 Things I did to Start My Healing From Abuse Journey Narcissistic Abuse Recovery for Women
Jan 03, 2023
EP 2 | 5 Signs of Toxic People and How to Get Rid of Them Helping Women Heal From Narcissistic Abuse Such as Gaslighting and Controlling Relationships
Jan 03, 2023
Ep 1 | About Me and What to Expect on But Still, She Thrives: Helping Women Find Confidence, Power and Peace Following Abuse and Toxic Relationships
Jan 01, 2023