The Meaningful Shit Show
By Vincent
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Category: Self-Improvement
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Episodes: 24
Description
Welcome to The Meaningful Shit Show!
In a world full of selfishness, blaming and scapegoating, I aim to inspire inner work with deep topics and insights on emotion regulation, personal development, psychology (DBT), philosophy and the trauma growth/healing process.
| Episode | Date |
|---|---|
|
Shame: The Thing You've Never Said Out Loud
|
Apr 22, 2026 |
|
🧠 Trauma Wasn’t the Problem — Survival Was | Ep. 23
|
Jan 03, 2026 |
|
👉🔥 Redefining Manhood: Escaping the “Man Box” and Healing Male Pain | Ep. 22
|
Oct 20, 2025 |
|
🗣️ Interpersonal Effectiveness: DEAR MAN & GIVE in Real Life | Ep. 21
|
Jun 20, 2025 |
|
The Rock Bottom is Honest: On Despair, Meaning & Rebirth
|
May 14, 2025 |
|
#019 🔥 Beyond the Buzzword: Mindfulness That Actually Makes Sense 🧠✨
|
Mar 19, 2025 |
|
#018 - CHOOSE YOUR PAIN: The Key to Growth, Discipline & Freedom 🔥💡
|
Feb 03, 2025 |
|
#017 - From Survival to Self-Actualization: Finding Purpose in the Process
|
Jan 02, 2025 |
|
#016 - Authenticity Unmasked: Acting Techniques for Real Life
|
Nov 16, 2024 |
|
Drastically improve your life by setting boundaries
|
Sep 21, 2024 |
|
How Nihilism, Absurdism and Existentialism made me happier
|
Jul 14, 2024 |
|
Breaking Habits: The Real Deal on Addiction and Recovery
|
Apr 30, 2024 |
|
How to accept, believe in and love yourself (and why!)
|
Feb 19, 2024 |
|
A Brief Introduction To The Meaningful Sh!t Show
|
Dec 31, 2023 |
|
Emotional regulation: Effectiveness, a philosophical inquiry (or; rant)
|
Dec 16, 2023 |
|
Mastering Emotion Regulation: Unlocking the Power of DBT's Effectiveness Skill
|
Dec 11, 2023 |
|
DBT's Distress Tolerance Pt2: Reality Acceptance Skills (Radical Acceptance)
|
Sep 06, 2023 |
|
DBT's Distress Tolerance Pt1: Crisis Survival (Don't Make It Worse!)
|
Sep 03, 2023 |
|
Seven Ways of Harnessing the Power Of Dopamine, Serotonin, Endorphins & Oxytocin
|
Aug 21, 2023 |
|
Emotion regulation and the (para)sympathetic nervous system
|
Jul 14, 2023 |
|
Emotion Regulation pt2: Reduce Emotional Vulnerability
|
Jun 11, 2023 |
|
Emotion Regulation pt1: Understanding and Influencing Emotional Responses
|
Apr 16, 2023 |
|
How do beliefs work?
|
Mar 04, 2023 |
|
The Value of Values
|
Mar 04, 2023 |