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VISION x GRIND (VXG) is the one and only podcast IN THE WORLD the merges Fitness, Mindset, Lifestyle, and Culture to create an audio experience like no other.
Join your host Curtis "Dubblup" Washington and special guests as we have in depth, raw from the jaw conversations that layout the blueprint for success in your fitness journey, mental health, entrepreneurship, relationships, as well as dropkicking relevant social topics and the state of the culture with a fresh, unfiltered perspective. Yeah... This is the podcast you've been looking for. Tap in and enjoy the show.
Episode | Date |
---|---|
S3E5: Escaping Weight Loss Culture
|
Aug 28, 2025 |
S3E4: I'm NOT A Bodybuilder
|
Jul 07, 2025 |
S3E3: The TRUE Cost Of A Healthy Lifestyle
|
Jun 02, 2025 |
S3E2: MAN TF UP
|
May 16, 2025 |
S3E1: You're Not DONE Till You're DEAD
|
May 05, 2025 |
S2E26: The Hybrid Grind
|
Dec 29, 2024 |
S2E25: STRONGER x LEANER
|
Nov 10, 2024 |
S2E24: Girl Dad Era
|
Nov 03, 2024 |
S2E23: 4th Quarter Mentality
|
Oct 01, 2024 |
S2E22: 500 Days No Alcohol!
|
Sep 07, 2024 |
S2E21: You Don't Train To Lose Weight
|
Aug 26, 2024 |
S2E20: Train For The Body You WANT
|
Aug 19, 2024 |
S2E19: Personal Standards
|
Aug 07, 2024 |
S2E18: Does The Effort Match The Goal?
|
Jul 21, 2024 |
S2E17: Are You In That Mode?
|
Jul 07, 2024 |
S2E16: Don't Be A P*ssy
|
Jun 23, 2024 |
S2E15: No XQ's
|
May 26, 2024 |
S2E14: Tailor Made w/Cody McBroom (@CodyMcBroom)
|
May 19, 2024 |
S2E13: Cardio For The Culture
|
May 05, 2024 |
S2E12: Celebrating 10 Years Of Marriage!
|
Apr 30, 2024 |
S2E11: F**k Mediocrity
|
Apr 21, 2024 |
S2E10: Flexible Nutrition > Everything Else
|
Apr 15, 2024 |
S2E9: The Summer Body Fallacy
|
Apr 07, 2024 |
S2E8: Lifestyle Overhaul
|
Mar 24, 2024 |
S2E7: Staying Fit After 30
|
Mar 17, 2024 |
S2E6: When People Look At Me... w/Holly Cotton (@HollyCotton_)
|
Mar 10, 2024 |
S2E5: Non Gym Factors
|
Mar 03, 2024 |
S2E4: Muscle For SHOW x Muscle For GO
|
Feb 25, 2024 |
S2E3: Leaders LEAD w/Jimmy Carter (@Ingrained2Train)
|
Feb 18, 2024 |
S2E2: Ten In The Game
|
Feb 11, 2024 |
S2E1: Becoming ELITE w/Will Washington (@WillWashington)
|
Feb 04, 2024 |
S1E50: Q&AMA [season finale]
|
Dec 17, 2023 |
S1E49: Don't feel BAD for wanting to look GOOD
|
Dec 10, 2023 |
S1E48: Spotting BS in the fitness industry
|
Dec 03, 2023 |
S1E47: How to craft the PERFECT PLAN for ANY goal
|
Nov 26, 2023 |
S1E46: Focusing On Weight Loss Is Hurting Your Weight Loss
|
Nov 19, 2023 |
S1E45: How To Avoid Becoming A New Years Resolutioner
|
Nov 12, 2023 |
S1E44: The Manhood/Masculinity Convo
|
Oct 29, 2023 |
S1E43: Generational Health
|
Oct 22, 2023 |
S1E42: Diet x Nutrition Plan + A Few Life Updates
|
Oct 15, 2023 |
S1E41: TSM Interview w/Coach Damien (part 2)
|
Oct 07, 2023 |
S1E41: TSM Interview w/Coach Damien (part 1)
|
Oct 07, 2023 |
S1E40: Tribalism In The Fitness Industry
|
Oct 01, 2023 |
S1E39: Creating Longevity
|
Sep 24, 2023 |
S1E38: Reflections at 40 [The B-Day Episode]
|
Sep 17, 2023 |
S1E37: Is Obesity Really A Disease?
|
Sep 10, 2023 |
S1E36: Natty or Not? (Does It Even Matter?)
|
Sep 03, 2023 |
S1E35: The Nutrition Talk
|
Aug 27, 2023 |
S1E34: Designing The Perfect Fat Loss Program
|
Aug 20, 2023 |
S1E33: Strong Is The Goal
|
Aug 13, 2023 |
S1E32: Your Triggers Are YOURS
|
Aug 06, 2023 |
S1E31: Is It Racist Tho? (part 2) with Alexis
|
Jul 30, 2023 |
S1E30: Identity Unlocked
|
Jul 23, 2023 |
S1E29: Living A Lean Life
|
Jul 16, 2023 |
S1E28: It's GRNDSZN
|
Jul 09, 2023 |
S1E27: Empathy x Apathy
|
Jul 02, 2023 |
S1E26: Lucky? Blessed?
|
Jun 25, 2023 |
S1E25: YOLO (Act Like It)
|
Jun 18, 2023 |
S1E24: How To Get EVERYTHING You Want In Life
|
Jun 11, 2023 |
S1E23: The Life Of A Fitness Professional
|
Jun 04, 2023 |
S1E22: The VXG Protocol - Lifestyle Design [coaching series]
|
May 28, 2023 |
S1E21: The VXG Protocol - Functional Strength Training [coaching series]
|
May 21, 2023 |
S1E20: The VXG Protocol - Goal Setting & Nutrition [coaching series]
|
May 14, 2023 |
S1E19: Lowkey Obsessed
|
May 07, 2023 |
S1E18: I Don't Drink.
|
Apr 30, 2023 |
S1E17: Creating Separation
|
Apr 23, 2023 |
S1E16: Weight Loss x Fat Loss
|
Apr 16, 2023 |
S1E15: Athletic Arrogance
|
Apr 09, 2023 |
S1E14: Consistency x Commitment
|
Apr 02, 2023 |
S1E13: WTF is Work Ethic?
|
Mar 26, 2023 |
S1E12: Athletic x Aesthetic
|
Mar 19, 2023 |
S1E11: The Fatherhood Episode
|
Mar 12, 2023 |
S1E10: Mental Fitness
|
Mar 05, 2023 |
S1E9: Is It Racist Tho? (part 1)
|
Feb 26, 2023 |
S1E8: WTF is Lifestyle Change?
|
Feb 19, 2023 |
S1E7: LIFE x LOVE (and everything in between)
|
Feb 12, 2023 |
S1E6: Weight Loss Culture
|
Feb 05, 2023 |
S1E5: Faith x Family x Fitness
|
Jan 29, 2023 |
S1E4: Motivation x Discipline
|
Jan 22, 2023 |
S1E3: WTF Is Integrity?
|
Jan 15, 2023 |
S1E2: Get Fit Or Die Trying
|
Jan 08, 2023 |
S1E1: The Pilot
|
Jan 01, 2023 |