The Take Action Toolkit

By Sarah Love

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Category: Self-Improvement

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Episodes: 36

Description

Welcome to the Take Action Toolkit — the podcast delivering psychology-backed, tangible tools for intentional living, self-growth, and achieving your goals. I’m Sarah Love, coach and educator on a mission to teach the powerful tools school forgot — from mindset and resilience to purpose and self-leadership. Tools that move you from just getting by to living with clarity, confidence, and meaningful progress. This podcast is for you if you’re done procrastinating on big goals, you’re driven by purpose but unsure how to channel it on a consistent basis, and you are ready to stop waiting and start acting. Whether you’re building something meaningful or seeking clarity, you won’t want to miss an episode. Everything we discuss is Grounded in psychology and brought to life through reflection and action, and every single week I’ll be bringing you a dose of mindset development, goal-setting, and practical strategies to create lasting change. Let’s get to work. Connect with Sarah on Instagram: @sarahlovecoaching Follow the Podcast: @takeactiontoolkit www.instagram.com/sarahlovecoaching www.instagram.com/takeactiontoolkit

Episode Date
36. The Trap of "When, Then" Thinking and the Tool That Set Me Free (My Story of Living Abroad)
Aug 24, 2025
35. What the Manifestation Gurus Get Wrong (And Why It Drives Me Mad)
Aug 17, 2025
34. Stop Consuming, Start Implementing: How to Get the Most out of Self-Development Books w/ Kalie Woolley
Aug 10, 2025
33. 8 Ways to Motivate Yourself When You REALLY Don’t Feel Like It
Aug 03, 2025
32. I Nearly Booked a Flight Home: What 8 Years in China Taught Me About Resilience
Jul 27, 2025
31. The 3 Psychological Resources That Helped Me Keep Moving Towards My Dreams... Even in My Hardest Season Yet
Jul 20, 2025
30. Relationships and Relatedness: Why Not Caring What People Think is Bullsh*t and is Keeping You Stuck
Jul 13, 2025
29. A Deep Dive into Building Resilience – Why It Will Get You Further Than Discipline Ever Could
Jul 06, 2025
28. The Power of Strengths: Focus on What's Strong, Not What's Wrong
Jun 22, 2025
27. You Don't Need More Willpower - You Need Stronger ANCHORS
Jun 15, 2025
26. Not All Progress Looks Like North: Reframe Your Journey With This Simple Tool
Jun 09, 2025
25. The 4 Psychological Skills That are the Cheat Codes to Getting Things Done
Jun 01, 2025
24. Still Sad, Still Dreaming: Reclaiming My Spark After Loss
May 18, 2025
23. How Positive Emotions Can Be a Game Changer for Your Mood and Focus (and How Nature Helps)
Jan 19, 2025
22. Endure Like Nature: Resilience Lessons for Your 2025 Goals
Jan 12, 2025
21. New Year, Fresh Beginnings: My Journey and Best Possible Self Journaling Tips
Jan 05, 2025
20. Making Growth the Goal - How Life's Unexpected Twists Forced Me To Recalibrate
Jan 28, 2024
19. The Lessons of Mental Toughness: My Journey Through the 75 Hard Challenge
Nov 07, 2023
18. Busting Productivity Myths And The 4 Levels to Overcoming Procrastination
Oct 22, 2023
17. Purpose: The Path to Productivity and Fulfilment
Oct 15, 2023
16. How I Manifested My HUSBAND (...this is a personal one)
Apr 27, 2023
15. Cultivating the Confidence to Take Action and Pursue Your Passions w/ Madi Maple
Apr 05, 2023
14. Can Perfectionism Become Your Superpower? - How to Go from a Perfectionist Mindset to a Growth Mindset
Mar 22, 2023
13. 3 Massive Ways Perfectionism Is Holding You Back
Mar 15, 2023
12. 4 Ways ”The 5 Second Rule” Changed My Life
Mar 11, 2023
11. Unprocrastinate With Me - Journaling Session to Get Clear on Your Procrastination Struggle
Mar 01, 2023
10. Is The Quest For ”CONSISTENCY” Setting You Up To Fail?
Feb 22, 2023
9. 8 Tangible Tools to Help You Overcome Procrastination
Feb 15, 2023
8. Procrastinate Less By Resting More? - A Counterintuitive Yet Effective Productivity Tip
Feb 08, 2023
7. Stop Ghosting Your Goals by Doing These 8 Things
Feb 01, 2023
6. Why You Need to Create Your Own Definition of Productivity (and how to do it)
Jan 25, 2023
5. What REALLY is Aligned Action: 3 Questions to Help You Decide What Action to Take
Jan 18, 2023
4. Eight REAL Reasons You Procrastinate That No One Talks About
Jan 11, 2023
3. SMART Goals Don’t Work - How To Set Goals PROPERLY
Jan 04, 2023
2. How I Finally Broke Up With My Excuses - Free Yourself From Your Most Toxic Relationship
Jan 04, 2023
1. The Importance of Habits and Rituals when Manifesting Your Dream Life
Jan 03, 2023