I Buy Myself Flowers
By Allison Tibbs
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Allison Tibbs
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 28
Description
This podcast is designed to empower and inspire women who are struggling to make time for self-care and self-love practices in their daily lives...unapologetically.
Hosted by Healthy Lifestyle Coach & Mental Health Advocate, Allison Tibbs, she shares her own journey of self-love and improving her physical and mental health to speak with experts who have done the same. Each episode will offer practical strategies and tips, through storytelling and deep conversations, to help listeners lean deeper into practices that will help them feel more confident in putting themselves first.
| Episode | Date |
|---|---|
|
27. Winter Solstice Reflections on Darkness & Lights
|
Dec 21, 2023 |
|
26. 5 Things To Do This December
|
Dec 11, 2023 |
|
25. Embrace Alignment Over Achievement to End 2023
|
Dec 04, 2023 |
|
24. How Yoga Helped Me Embrace & Thrive in Discomfort, Fear, and Uncertainty
|
Oct 30, 2023 |
|
23. Reclaim Your Time with the EDA Model
|
Oct 23, 2023 |
|
22. Are You Neglected or Nourished?
|
Sep 11, 2023 |
|
21. Do You Need To Write A New Story?
|
Aug 07, 2023 |
|
20. How to Practice Feeling Self Love and Self Care
|
Jun 21, 2023 |
|
19. Short on Time? Embrace Self Care Micro-Moments
|
Jun 13, 2023 |
|
18. Put Yourself on your To-Do List
|
Jun 06, 2023 |
|
17. Is it Self Care or Soul Care?
|
May 22, 2023 |
|
16. How to practice self-care when you don’t have proper support from others
|
May 09, 2023 |
|
15. Breaking The Stigma on Mental Illness
|
May 02, 2023 |
|
14. How to Prioritize Your Health & Happiness with a Demanding Schedule
|
Apr 26, 2023 |
|
13. Prioritize Joy to Improve Your Physical Health & Mental Health
|
Apr 21, 2023 |
|
12. How to Nourish Your Most Important Relationship
|
Apr 11, 2023 |
|
11. 3 Things That Are Sabotaging Your Physical & Mental Health
|
Apr 04, 2023 |
|
10. Raise Your Standard to Raise the Quality of your Life
|
Mar 28, 2023 |
|
You Deserve What You Desire
|
Mar 21, 2023 |
|
What is Success really costing you?
|
Mar 13, 2023 |
|
How Your Beliefs Impact Your Physical & Mental Health
|
Mar 07, 2023 |
|
Honor Your Boundaries, Honor Yourself
|
Feb 27, 2023 |
|
How Morning Routines Support Your Mental Health
|
Feb 21, 2023 |
|
Nurture Your Most Important Relationship
|
Feb 14, 2023 |
|
3. Embracing Imperfection | 3 Ways to Quiet the Inner Critic
|
Feb 06, 2023 |
|
2. Self Love Doesn't Have To Be Cringey | 3 Questions That Can Help
|
Feb 01, 2023 |
|
1. Receive More Luck, Happiness, and Resilience | Lessons Learned from 2022
|
Jan 12, 2023 |
|
Allow Me To Introduce Myself | I Buy Myself Flowers Preview
|
Jan 03, 2023 |