15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth
By Lirec Williams | Parenting & Leadership Expert
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Category: Mental Health
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Episodes: 54
Description
Hosted by Lirec Williams, 15 Minutes with Dad is a powerful podcast on fatherhood, co-parenting, and self-improvement.
In just 15 minutes (well, sometimes), we dive into real, relatable conversations that matter—from breaking generational cycles and healing childhood trauma to building emotional resilience, intentional parenting, and legacy-driven fatherhood.
This isn’t just a parenting podcast—it’s a healing space for men navigating mental health, emotional presence, and everyday fatherhood wins and struggles. Whether you're working on child-centered co-parenting, connecting with your kids, or growing as a man, each episode helps you lead with strength and vulnerability.
💬 Topics We Explore
- Co-parenting challenges
- Growth mindset for dads
- Parenting teens with empathy
- Father-daughter connection
- Childhood trauma and healing
- Self-awareness in parenting
- Daily parenting support
- Navigating tough conversations
- Presence over perfection
- Generational healing
Join a movement of dads, brothers, and men choosing to show up—with intention, presence, and purpose.
🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe
| Episode | Date |
|---|---|
|
The Father-Daughter Blueprint: Showing Her How She Deserves to Be Treated
|
Sep 03, 2025 |
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The Father-Son Mirror_ Teaching Healthy Manhood Through Presence
|
Aug 04, 2025 |
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Fatherhood and Mental Health: Permission to Heal
|
Jul 16, 2025 |
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The Provider Myth: How to Show Up as a Father Without Chasing Money
|
Jun 19, 2025 |
|
Fatherhood Is Now: Growth Insights for All Dads
|
Jun 15, 2025 |
|
7 Questions for Dads – Insights on Family Empowerment
|
May 26, 2025 |
|
Finding Your Purpose: Empowering Fathers to Lead with Intention
|
May 20, 2025 |
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Finding Your Purpose: 5 Easy Steps for Fathers
|
Apr 18, 2025 |
|
Overcoming Teen Self-Harm: Healing with My Daughter
|
Mar 15, 2025 |
|
Turning Adversity into Growth: A 6-Step Framework.
|
Mar 11, 2025 |
|
3 Co-Parenting Mistakes You Should Avoid
|
Mar 06, 2025 |
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Build a Deep Connection with Your Children: 5 Easy Ways
|
Mar 04, 2025 |
|
Be True to Yourself and Your Family: 5 Lessons of Authenticity
|
Feb 21, 2025 |
|
Master Emotional Resilience and Mental Clarity - 5 Proven Steps
|
Feb 14, 2025 |
|
Reclaim Your Identity: 5 Reasons Your Ego Stops You
|
Feb 12, 2025 |
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5 Reasons to Meet Your Own Needs
|
Feb 12, 2025 |
|
Unlock Your Inner Excellent Dad: A 5 Step Framework
|
Feb 10, 2025 |
|
Help Your Teens Overcome Drug Use: 5 Supportive Strategies
|
Dec 30, 2024 |
|
Chat with my Daughter: 2024 Full Year Re-cap
|
Dec 26, 2024 |
|
Note to Dads: Own the Holidays, Be Present, and Stop Spectating
|
Dec 26, 2024 |
|
Chat With My Daughter: The Best holidays ever 2024
|
Dec 26, 2024 |
|
Master the Art of Co-Parenting: How to Command a Positive Environment
|
Dec 09, 2024 |
|
Fatherhood with ADHD: How to Stay Present, Regulate Emotions, and Strengthen Family Bonds
|
Dec 03, 2024 |
|
Designing a Successful Parenting Plan: Steps to Harmonious Co-Parenting
|
Dec 01, 2024 |
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Mastering Co-Parenting: How to Set Effective Boundaries
|
Nov 12, 2024 |
|
Big Love from Little Ones: A Family Talk with My 10-Year-Old Plus Son
|
Nov 04, 2024 |
|
A Note to Dads: A guide to Embracing Presence and Cherishing Time
|
Oct 31, 2024 |
|
Empowering Black Fathers: A Conversation on Impact and Community | Jewel Woods
|
Oct 09, 2024 |
|
How to Protect Your Child’s Mental Health Through Divorce, Job Loss, and Change
|
Oct 07, 2024 |
|
A Note to Dads: How to Lead the Family’s Journey with Purpose and Vision
|
Oct 03, 2024 |
|
A Note to Dads: Give Yourself Permission to Heal
|
Oct 02, 2024 |
|
Mastering the Art of Co-Parenting: Navigate Conflict with Grace
|
Sep 30, 2024 |
|
Mastering the Art of Coparenting: Effective Communication for a Harmonious Relationship
|
Sep 24, 2024 |
|
Chat with My Mother: Overcoming a Turbulent Past and Generational Trauma
|
Jul 11, 2024 |
|
Breaking the Cycle: Healing Fatherhood and the Impact of a Father’s Absence
|
Jul 02, 2024 |
|
Navigating Daily Life as a Dad and Partner: Tips for the Millennial dad
|
Jun 12, 2024 |
|
Mastering the Art of Co-Parenting: 7 Powerful Post-Divorce Strategies to Build a Child Centered Relationship
|
May 09, 2024 |
|
Life after Separation: Get Back Out There and Know When to Completely Walk Away | Suhaiba Neill
|
May 07, 2024 |
|
From Rebellion to Redemption: Deryck’s Journey to Becoming a Present Father
|
Apr 04, 2024 |
|
Effective ways to navigate dating with your Teenage Daughter
|
Mar 22, 2024 |
|
Lessons From My Father: Alex’s Journey to Becoming the Dad He Needed
|
Mar 13, 2024 |
|
Connect to my Story: Past Trauma and Current Relationships
|
Dec 31, 2023 |
|
Healing with Lirec: Confronting the Past to Reclaim the Present | Part II
|
Dec 18, 2023 |
|
Healing with Lirec: Confronting the Past to Reclaim the Present | Part I
|
Dec 15, 2023 |
|
Unraveling Trauma: Healing with Awareness, Compassion, and Resilience
|
Dec 08, 2023 |
|
Big News: Our Family Is Growing (Again!)
|
May 31, 2023 |
|
Fighting to Father: Brotherhood, Business & Showing Up for Our Daughters
|
Mar 09, 2023 |
|
Through Her Eyes: A Father-Daughter Conversation on Presence and Impact
|
Feb 09, 2023 |
|
The Way She Sees Me: A Father-Daughter Conversation on Presence and Impact
|
Feb 02, 2023 |
|
Bad Days & Big Feelings: How Our Mental Health Shapes the Family
|
Jan 26, 2023 |
|
Dad, This Is How I Feel: A Candid Conversation with Mariah
|
Jan 19, 2023 |
|
She Flipped the Script: Mariah Interviews Me About Being Her Dad
|
Jan 12, 2023 |
|
Chat with My Daughter: NEW YEAR'S CHALLENGE ACCEPTED
|
Jan 05, 2023 |
|
Post-Holiday Joy & New Year Goals: A Father-Daughter Laugh-Fest
|
Jan 03, 2023 |