AMPT Mental Performance Podcast
By Neil Wattier
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Category: Self-Improvement
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Episodes: 61
Description
Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach and Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.
Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: "It's tough, I get it. What are you going to do about it?"
| Episode | Date |
|---|---|
|
The Psychology of Injury Recovery – Maintaining Mental Health During Rehabilitation
|
Feb 20, 2025 |
|
Developing a Growth Mindset: Embracing Challenges and Continuous Improvement
|
Feb 18, 2025 |
|
The Role of Sleep in Athletic Performance: Optimizing Rest for Recovery and Growth
|
Feb 10, 2025 |
|
The Athlete's Inner Voice: Harnessing Healthy Self-Talk
|
Feb 06, 2025 |
|
Goal Setting: Creating Effective and Achievable Goals
|
Feb 03, 2025 |
|
Mindfulness in Motion: Staying Present During Competition
|
Jan 30, 2025 |
|
Building Mental Toughness: Overcoming Setbacks and Adversity
|
Jan 27, 2025 |
|
The Power of Visualization: Mental Rehearsal for Peak Performance
|
Jan 23, 2025 |
|
Mastering Pre-Game Nerves: Techniques for Calm and Focus
|
Jan 20, 2025 |
|
Brainstorming_054
|
Dec 30, 2024 |
|
Self-Awareness_053
|
Jul 22, 2024 |
|
Harnessing Adversity_052
|
Jul 15, 2024 |
|
Power of Habit_051
|
Jul 08, 2024 |
|
Mental Barriers and Limiting Beliefs_050
|
Jun 17, 2024 |
|
Performance Anxiety_049
|
Jun 10, 2024 |
|
Mindfulness_048
|
Jun 03, 2024 |
|
Unifying Performance Across Domains_047
|
May 06, 2024 |
|
Scott Sassaman_Mental Side of Physical Recovery_046
|
Dec 20, 2023 |
|
John Clayton_Next Generation Mental Performance Talent_045
|
Dec 05, 2023 |
|
Adam Law_The Yips_044
|
Nov 27, 2023 |
|
The Power of Self-Talk_043
|
Nov 24, 2023 |
|
Brian Bishop: Performance Begins at Effective Recovery_042
|
Nov 20, 2023 |
|
The Ripple Effect - Small Actions, Big Futures_041
|
Nov 16, 2023 |
|
Cognitive Reframing_040
|
Nov 07, 2023 |
|
Skills vs Strategies vs Outcomes_039
|
Nov 03, 2023 |
|
Goal Achievement Part 4_Persistence and Long-Term Success_038
|
Jul 24, 2023 |
|
Goal Achievement Part 3_ Learn to love the process._037
|
Jul 21, 2023 |
|
Goal Achievement Part 2_Discipline_036
|
Jul 14, 2023 |
|
Goal Achievement Part 1_Effective Goal Setting_035
|
Jul 14, 2023 |
|
Elements of Motivation: Autonomy, Mastery, and Purpose_034
|
Jul 10, 2023 |
|
Don't let your mouth outpace your actions_031
|
Jun 03, 2023 |
|
Choices now determine your life later_030
|
May 31, 2023 |
|
Resilience of a Toddler_029
|
May 30, 2023 |
|
Choice is Yours_028
|
May 27, 2023 |
|
Meditation and Mindfulness_027
|
May 26, 2023 |
|
There is nothing lucky about mental skills_026
|
May 22, 2023 |
|
A heavily used axe is no longer sharp_025
|
May 19, 2023 |
|
Your habit-forming machine_024
|
May 17, 2023 |
|
What doesn't kill you..._023
|
May 15, 2023 |
|
Confidence Builder_022
|
May 12, 2023 |
|
Committed_021
|
May 10, 2023 |
|
Competent_020
|
May 08, 2023 |
|
Caring_019
|
May 05, 2023 |
|
Communicator_018
|
May 03, 2023 |
|
Consistent_017
|
May 02, 2023 |
|
Coach Character_016
|
Apr 10, 2023 |
|
7 Components of Coaching Credibility_015
|
Feb 15, 2023 |
|
Control_014
|
Feb 14, 2023 |
|
Coping_013
|
Feb 09, 2023 |
|
Adversity does not define you, it exposes you_012
|
Feb 06, 2023 |
|
Contribution_011
|
Jan 26, 2023 |
|
Character_010
|
Jan 24, 2023 |
|
The Power of Habit_009
|
Jan 20, 2023 |
|
Connection_008
|
Jan 20, 2023 |
|
Confidence and Competence_007
|
Jan 18, 2023 |
|
Leadership is an Art_006
|
Jan 15, 2023 |
|
7 Cs of Resilience_005
|
Jan 12, 2023 |
|
Visualization and Simulation_004
|
Jan 09, 2023 |
|
How Parents and Coaches Can Foster Growth Mindset_003
|
Jan 08, 2023 |
|
Canon of Psychological Skills Training_002
|
Jan 05, 2023 |
|
Mental Fitness_001
|
Jan 04, 2023 |