Holly Cotton Conversations
By Holly Cotton
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Image by Holly Cotton
Category: Self-Improvement
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Episodes: 172
Description
Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness coach encompass all angles of wellness by implementing optimal physical, mental and financial health.
| Episode | Date |
|---|---|
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What if you could change your health with one molecule? Dr Mike and Holly Cotton share the answer
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Dec 19, 2024 |
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Surrogacy and loss, when you don't leave the hospital with your baby.
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Nov 26, 2024 |
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Surrogacy and loss, what happens when you don't leave the hospital with your baby.
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Nov 26, 2024 |
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Taking business funding by Storm... Stormi that is... Talking all things business grants with Stormi Banks and Holly Cotton
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Nov 13, 2024 |
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Are stem cells the magic answer? From cancer to anti-aging with Dr. Joy Kong
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Nov 07, 2024 |
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Revenge of the " dad bod" or NOT?! Staying fit in your 40's (and up)!
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Oct 23, 2024 |
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Electromagnetic Fields, 5G, Cell Phone Data Harvesting... Oh My! How technology affects Sleep, performance, & weight loss
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Oct 14, 2024 |
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Finding love, Reality Television, and Living a Purposeful Life as a Unicorn with Wynter Patterson
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Oct 08, 2024 |
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It's a Family Affair with the cast of The Family Empire on OWN (Braden Family)
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Oct 02, 2024 |
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More than just Sight, How to SEE the Vision and impact the world with it.
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Sep 19, 2024 |
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Dare to Achieve...3 C's to Success and breaking the glass ceilings of your dreams.
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Sep 09, 2024 |
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StrongHER: Sweat and Success with celebrity trainer Andrea Everline
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Sep 05, 2024 |
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Dropping the Beat... From High School DJ to Hitmaker.
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Aug 25, 2024 |
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What's your next Move? Changing directions when life derails your dream
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Aug 14, 2024 |
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Turning Pages: Redefining Literature through diversity
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Aug 05, 2024 |
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Navigating Premature Birth and Infant Loss
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Jul 28, 2024 |
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Worldwide Wellness: How the Fibroid Slayer is Transforming Women's Health
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Jul 21, 2024 |
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From Bars to Bites: How a chef and his friends cooked up a second chance
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Jul 12, 2024 |
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Impact of hair restoration on men's confidence, creating a hair empire with Wade the Barber
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Jul 05, 2024 |
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What Women Want... how a group of salt and pepper bearded men balance relationships and fame
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Jun 27, 2024 |
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Warriors for Change: how one organization is bridging the gap in minority communities
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Jun 24, 2024 |
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Style Unleashed... Remy Toh talks style secrets and fashion
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Jun 17, 2024 |
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Politics and Juneteenth...common issues minorities face in politics
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Jun 11, 2024 |
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Would you go to a pleasure dungeon? BDSM redefined... pain vs pleasure.
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May 28, 2024 |
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Are you a Dominant or Submissive? Common BDSM terms, how to make your partner submit.
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May 28, 2024 |
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What exactly IS BDSM? Are you a Dominant? Understanding what it really is.
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May 28, 2024 |
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Waking up minority communities with Woke Money Movement
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May 23, 2024 |
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Living on the spectrum.... parenting an autistic child
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May 18, 2024 |
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Sentenced to life at 15, now an international speaker talking "Real Life"
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May 18, 2024 |
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Life on the spectrum.... finding the balance of being a business owner and the parent of an autistic child
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May 18, 2024 |
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Saving hoods one at a time with Captain Save a Hood
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May 13, 2024 |
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Diversifying Cultural Representation in Fashion
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May 04, 2024 |
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Dollars & Scents... Simply Scents Candle Co CEO talks following your dreams and entrepreneurship
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May 04, 2024 |
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Taking back control of your life...adversity, girls who brunch tour, & empowering young girls
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Apr 26, 2024 |
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Wrongfully convicted exonerated process
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Apr 19, 2024 |
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Impact of family on incarcerated individuals
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Apr 19, 2024 |
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Innovative ways to promote healthy lifestyle choices
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Apr 19, 2024 |
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Overcoming imposter syndrome with Davidson Hang
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Apr 19, 2024 |
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Convicted to death as an innocent man...Anthony Graves
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Apr 19, 2024 |
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100 Million Miles Movement...turning your dreams into your reality
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Apr 11, 2024 |
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Shower heads, Snail vibes, & Pulse Air...oh my! Bedroom toys to keep your relationship spicy
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Apr 07, 2024 |
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Engaging students through reward-based incentives...Making learning fun with Schoolconomy
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Mar 30, 2024 |
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Saving black men, one screening at a time.
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Mar 26, 2024 |
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Implant Illness? Dr. Robert Whitfield talks inflammation and treatment using a holistic approach
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Mar 22, 2024 |
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What is a business plan? How to make your dream business a reality.
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Mar 22, 2024 |
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Monetizations Strategies for Independent Artists
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Mar 16, 2024 |
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"Eat a Salad"?! Viral Artist Stunnaman02 talks about his hit song
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Mar 16, 2024 |
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Surviving Menopause: Black Women's Experience
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Mar 14, 2024 |
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Pelvic floor, what it is, how to make it stronger, how it affects your love life with Dr. Mamawah Bourque
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Mar 06, 2024 |
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Transitioning from corporate to entrepreneurship...with LaToya Hurley
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Mar 04, 2024 |
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Women in trucking ...Sausha Walker talks transitioning from a 9-5 to the trucking industry and now teaching others how to
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Feb 25, 2024 |
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With over 5 million social media followers Summer Clayton talks....how he became "Your Proud Dad"
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Feb 21, 2024 |
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Setting the stage for Women Bosses in radio...Terri Thomas talks being a woman boss in the music industry
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Feb 17, 2024 |
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Hype behind a "sensual massage"... Celebrity Masseuse Dash spills the tea
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Feb 11, 2024 |
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High School Graduate at 13....young entrepreneur Caden Harris talks starting his first business at seven, his finance "bus", and financial literacy for youth.
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Feb 07, 2024 |
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From college ball to the NFL... Eddie Kennison III talks surviving life as a professional athlete, advice to college students and parents, and how he found his purpose
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Feb 03, 2024 |
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Women & Money...Terri Ho talks women creating a money plan before, during and after a marriage
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Jan 29, 2024 |
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How men are embracing the gray, & going viral for it. Terrance Wright talks going viral, why men can age gracefully compared to women, helping people hit their fitness goals, and mentoring young men
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Jan 20, 2024 |
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Redefining women athlete bodies? Strongest woman in the world, Gabi Dixson talks body image negativity, managing her training, how she wants to remix what women can look like
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Jan 14, 2024 |
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Discrimination in Nursing? How two nurses are taking a stand against workplace inequality.
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Jan 09, 2024 |
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40 Acres and a what? How one man took a mission of getting reparations to creating a worldwide movement.
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Jan 09, 2024 |
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Keeping your relationship spicy! Doctor Viviana talks Intimacy...finding your style, date nights, and advice for single people
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Jan 02, 2024 |
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Missing Lost and Trafficked...founder Pebbles talks prevention, survival and the human trafficking epidemic
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Dec 19, 2023 |
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D Valentine talks Killer Zaddy, giving back, & "Young King" mentorship
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Dec 18, 2023 |
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Egypt Brown talks...mental health challenges in professional sports, mental health legislation and corporate accountability
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Dec 13, 2023 |
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Losing her daughter to suicide, "Love like Remi"'s founder and mother, Amy Young talks...mental health awareness in college athletics, how her story is impacting others
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Dec 13, 2023 |
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Dr. Tonia L. Farmer talks...becoming a social media sensation while educating, common ENT questions, disparities in minorities
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Dec 13, 2023 |
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Christina Flach talks...life as a celebrity make-up artist, finding her niche, and the development of her skincare and makeup line
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Dec 13, 2023 |
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Losing her daughter to a fatal hit and run accident, Remembering Raven's mother Pamela Elder her "grief language", inspiring others to find their strength in loss
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Nov 21, 2023 |
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Fragile vs. strong. Chakirah Knight talks... boundaries, and self-love in single life
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Nov 18, 2023 |
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Masterchef journey. Chef Christian talks...paving his way as a male chef, his Masterchef television experience, and "food fashion taste"
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Nov 14, 2023 |
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Dion Elmore talks...his new single MERCI, following his dream, advice for musicians and the imprint he wants to leave
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Nov 13, 2023 |
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King William talks...life as a filmmaker, finding his passion behind the camera, and his new movie, The Ramen
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Nov 13, 2023 |
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YahZarah talks...her career as an artist, women fighting for parental rights, & how her journey wrote her new album the ceremony
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Nov 08, 2023 |
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Rasheeta Joy talks...plant based sexual health, maintaining ph, hormonal balancing with whole foods, supplements to keep the blood flowing to increase libido
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Nov 05, 2023 |
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Alicia G talks...being a global influencer, finding music and how she made live streaming her career.
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Oct 30, 2023 |
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Love in Black...Sabotaging your own relationships. Holly Cotton's appearance on Tori and Teri's hit show.
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Oct 29, 2023 |
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Teen author Geremiah Delvalle talks...his mission to make education fun, balancing teen life with being an entrepreneur and future plans to change the world
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Oct 24, 2023 |
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Dermatologist Dr. Fayne Frey talks...skincare hoaxes, preventing premature aging, drug store dupes and more!
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Oct 24, 2023 |
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Jake Fishbein talks....common male struggles with gender expectations, personal growth, decision-making, and the transformative power of genuine friendships.
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Oct 15, 2023 |
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Dr. Jacque Colbert talks...breast cancer being an everyday awareness event, her organization Sipping PositiviTEA, inspiring and supporting cancer survivors.
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Oct 10, 2023 |
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The Porch Podcast (part 2)...Host Holly Cotton is a guest on "The Porch" where they talk common dating strategies, single life, build-a-partner, and Holly's new book Somebody's Wife, or Not...
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Oct 10, 2023 |
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The Porch Podcast (part 1)...Host Holly Cotton is a guest on "The Porch" where they talk life after cancer, balance and winning mindset.
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Oct 09, 2023 |
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Marlon Watts talks...the journey of an idea to start an apparel line to now teaching and leading the way for others to scale their businesses
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Sep 28, 2023 |
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Lemarcus Newman talks....from NFL to philanthropist, how he found his purpose of leading others to give back
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Sep 28, 2023 |
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Samantha talks...building an eight figure business, her non-profit Sparkle Foundation, highlighting extraordinary women, and how to step into your purpose.
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Sep 25, 2023 |
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Braxton T. Fleming talks....being the first transgender entrepreneur on Shark Tank, his transition journey, and answers common trans questions
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Sep 25, 2023 |
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Brooklyn McLinn talks...how he found his passion for acting, his story of surviving a heart transplant and now inspiring others.
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Sep 20, 2023 |
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Warren Broadnax talks...how 2 friends took a $900 investment from the trunk of their car and turned it into a multimillion dollar brand, lessons learned, & giving back
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Sep 15, 2023 |
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Dr. Gittens talks...what is a prostate, prostate cancer, diagnosis, treatment, and having a normal love life after
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Sep 13, 2023 |
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Kwame Terra talks...identifying health disparities in minority communities to creating bEHR Health
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Sep 07, 2023 |
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Ethan Poetic talks...taking a 1% chance of survival to living a life to inspire others
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Sep 07, 2023 |
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The Money Coach talks...the ultimate flex of financial freedom, auditing your life, and creating your WhyFi
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Sep 05, 2023 |
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Martel Matthews COO of The New Black Wall St. and CEO of Good Feeling Hemp talks...empowering minority communities by educating BUSINESS owners, why not to quit your day job and present day hustling!
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Aug 28, 2023 |
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Danielle P. Jeter talks...advice for the boss entrepreneurs, scaling your brand to six figures, common mistakes and advice to start
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Aug 18, 2023 |
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From the NFL and UFC, to college campuses across the US...how a team of professional athletes are being the change and impacting our youth
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Aug 12, 2023 |
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Shadawn McCants talks...being diagnosed with HIV at 17 years old to becoming a HIV advocate and activist
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Aug 06, 2023 |
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Dr Bridget talks...cannabis and THC, edibles, medical marijuana myths, and her books changing the stigma of holistic hemp.
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Aug 03, 2023 |
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His Highness Jasper Johnson OCHIALI V11 talks...how true African stories don't begin with slavery, his passion to change the African Film Industry, and what he is doing to create a global change.
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Aug 03, 2023 |
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Bless Tha Belly....how a foodie followed his passion to become social media food creator sensation
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Jul 26, 2023 |
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Randy Adams talks...coping with comments, navigating life post accident, and his mission with sharing his survivor story after losing most of his face.
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Jul 19, 2023 |
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NBA Alumni live coverage of the NBRPA Las Vegas Annual Conference
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Jul 19, 2023 |
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Global Motivational Storyteller Tiki Davis talks...surviving a near fatal stabbing as a child and how his resilience resulted in a global movement
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Jul 14, 2023 |
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Royce Morgan talks...the power of being yourself and how "forget them folks" paved the way for his success
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Jul 08, 2023 |
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Brawley talks...igniting the culture, creating a nonprofit (do's and don'ts) and how he is tackling the youth mental health crisis
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Jul 03, 2023 |
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Winning in life...Holly Cotton and Courtney Christten talk self love, relationships, being single, and how to stay motivated to win at anything.
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Jun 27, 2023 |
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Attorney Keyarria Amey talks...being a successful business woman and balancing fitness with a demanding career.
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Jun 12, 2023 |
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International Speaker Dr. Alisa Whyte talks...being the #1 Mindset Disrupter, finding your why, and Grow, Glow and Go
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Jun 07, 2023 |
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Mental Health Expert Dr. Shana talks...Women owning their sexy & learning to say NO!
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May 31, 2023 |
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Grammy winner Victor VC Caldwell talks...producing for some of the biggest artists, his new album and advice for music industry artists
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May 20, 2023 |
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Chris Noble talks breasts...how The Rose is changing the breast cancer game through prevention and sponsorship
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May 04, 2023 |
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Jesuorobo Enobakhare talks... police accountability, prevention of minority deaths, and gun reform
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May 04, 2023 |
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Jerome D. Love talks…entrepreneurial advice and how he developed the Texas Black Expo to help others be successful
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Apr 22, 2023 |
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Live coverage of the CBC Networking Mixer...entrepreneurial challenges, advice they wish they had and how to get in the room.
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Apr 21, 2023 |
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Wrongfully convicted and exonerated Christopher Scott talks losing 13 years of his life and what he is doing to stop it from happening to others (part 2)
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Apr 21, 2023 |
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Wrongfully convicted and exonerated Christopher Scott talks losing 13 years of his life and what he is doing to stop it from happening to others (part 1)
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Apr 20, 2023 |
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Ben Smith...celebrity trainer and breath work specialist talks common fitness questions, men's mental health concerns and changing your mindset
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Apr 05, 2023 |
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Trinket Box...sit down with the screenwriters and producers Acorye White and Patrycja Kepa
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Mar 29, 2023 |
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Jermar Derun talks how art chose him, projects, and how to live your passion even if it doesn’t love you back
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Mar 11, 2023 |
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Marilyn Gambrell and Daphine Jack talk having a Lifetime Movie made about your life, living after being exonerated, & how to stop the cycle by impacting the children of incarcerated parents.
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Mar 06, 2023 |
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Fredy P...how his sultry affirmations became a social media sensation and how he is using his passion to create a platform to inspire others
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Feb 23, 2023 |
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Brei Carter talks country music life...being a black woman in country, challenges, how she found her passion
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Feb 15, 2023 |
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What the Heart?! with "Nurse Alice"…Bringing awareness to the disparities in minority communities' heart health, how she became a media expert consultant and what is really going on in the nursing field?
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Feb 01, 2023 |
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Artist Brandon Wattz...talks about bringing back real "sanging" and how he is leaving his imprint
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Jan 27, 2023 |
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Black Cowboy Legacy…the influence of black cowboys on the south
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Jan 17, 2023 |
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Reinventing Rudy...Comedian and Radio Personality Rudy Rush shares his story and gets candid about life and jokes
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Jan 15, 2023 |
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The Over-Sexualization of Women...discussion with author Avery Washington of the history and long lasting effects
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Jan 05, 2023 |
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Randy Adams talks life after losing your face and how he learned to love himself again with RISEUP
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Dec 20, 2022 |
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Hippie Chemist talks being a woman chemist and how she used her chemistry background to create a holistic brand
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Dec 12, 2022 |
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Former NBA Player Mario West talks transition from player to Director and how he helps NBA players figure out life after ball
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Dec 03, 2022 |
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Fashionista Correy B on her success as a Comedian, touring with Mo'Nique, how she found her lane and owned it
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Dec 01, 2022 |
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Keeping your love life healthy...talking to your partner about your needs, common myths and answers about toys and other common questions
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Nov 21, 2022 |
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Michael Rix, from Cult to Country, the country star shares his story
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Nov 14, 2022 |
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Award-winning singer/producer, Vel Lewis, talk career, how music makes you smarter and his foundation Forward 15 secondsBack 15 seconds
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Nov 03, 2022 |
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Eriq La Salle discusses his new book, longevity in Hollywood and how he found his balance.
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Nov 01, 2022 |
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Singer/actress Kitra Williams some of her roles, awards and how she gives back by paving the way for others.
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Oct 31, 2022 |
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Q&A with Pink Peppermint Project and Girl B Natural Bodycare founder ShantaQuilette Develle
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Oct 22, 2022 |
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How changing your diet can prolong your life, defining processed foods and choosing the right diet.
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Oct 22, 2022 |
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Being the change we need...with Dr. Verna Caddie who has made it her mission to empower others to be great
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Oct 11, 2022 |
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Professional Golfer Will Lowery...redefining golf and shifting the perception of the game
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Oct 02, 2022 |
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BILLNYE MEETS WORLDSTAR... BRIDGING THE GAP BETWEEN SCIENCE AND POP CULTURE. TALKING TO THE HOST OF A "HIP HOP SCIENCE SHOW" ABOUT A MAKING SCIENCE FUN AND HOW HE IS MAKING AN IMPACT BY IMPLEMENTING MUSIC AND ENTERTAINMENT INTO SCIENCE
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Sep 29, 2022 |
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Mingling and Singling or Taken and Unshaken...Discussing how to keep the conversation started when you meet someone and keep it going to keep the friendship alive in your relationship
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Sep 21, 2022 |
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Domestic Violence in minority populations...how to fight, file and flee
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Sep 13, 2022 |
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Financial Health...key strategies and education for current or prospective business owners and how to avoid common pitfalls
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Jul 26, 2022 |
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Women's Rights...live coverage and commentary of "We Won't Back Down" women's rally
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Jul 26, 2022 |
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Minority Mental Health Awareness and advocating Workplace Diversity
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Jul 13, 2022 |
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Dream chasing with Entrepreneur and IG sensation ChrissPeriod
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Jul 06, 2022 |
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Celebrating African American Music Appreciation Month with award winning producer Sean Keys
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Jun 29, 2022 |
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Keeping your relationship spicy...discussing being a sexy wife/partner and having a happy love life with relationship guru DeeSexyWife
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Jun 20, 2022 |
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Q&A with hosts of "Gossiping Heifers"...how to create a successful media platform as well as discussion of their popular show topics
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Jun 14, 2022 |
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Melanoma May...skin cancer in minorities, warning signs, prevention and risks
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May 25, 2022 |
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Women in Sports…how to maintain optimal mental health in an athletic world
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May 15, 2022 |
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Mental Health May! Discussing the importance of good mental health and the effect of fitness on mental health with live coverage of Pretty Girls Lift event.
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May 09, 2022 |
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Highlighting dream catchers...q&a session
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Apr 29, 2022 |
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Sexual Assault Awareness Month...how to prevent, report and share the knowledge to stop sexual assault
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Apr 29, 2022 |
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Live coverage of Ebony Fit Weekend and how to live your passion
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Apr 13, 2022 |
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April Vibes...Autism Acceptance Month, importance of having a fit community in your circle
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Apr 05, 2022 |
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Lost your umph?! How a clear mind affects every aspect of your life and how to get your drive back.
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Mar 19, 2022 |
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Deciphering nutrition labels. What all those numbers really mean in relation to your health and fitness goals.
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Mar 08, 2022 |
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Wonder Women...Women health topics including sexual health, hormonal changes and effects, endometriosis, fibroids and other health concerns across the life span
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Feb 21, 2022 |
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What's really making us sick? How your lifestyle can lead to chronic health conditions and how to reduce inflammation in your body.
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Feb 14, 2022 |
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Men's Medicine...Debunking myths about men's health topics, including testosterone and sexual health concerns.
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Jan 31, 2022 |
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Fitness barriers and common issues with getting in shape.
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Jan 25, 2022 |
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Let's talk about sex! Sexual health topics that men and women face as we age and recommendations to help treat...
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Jan 18, 2022 |
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Surviving life! Surviving another year, survivor stories and what are you going to overcome this year?!
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Jan 11, 2022 |
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Episode 7-End of year round up, Going into next year motivated, Abdominal fat and stress
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Dec 29, 2021 |
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Episode 6: Chic Chat Part 2-Group discussion on pandemic dating, red flags, holiday mental health
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Dec 12, 2021 |
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Episode 5: Chic Chat Part 1-Group discussion on pandemic dating, red flags, holiday mental health
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Dec 12, 2021 |
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Episode 4: How to balance nutrition, career and fitness to combat the holiday fluff
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Dec 03, 2021 |
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Episode 2: I’m ready for a change, now what!?
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Nov 06, 2021 |
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Episode 3-Mental Health, focusing on the correlation of obesity and men's mental health
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Oct 11, 2021 |
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Ep. 1 The Beginning
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Oct 06, 2021 |