Self-Care with Jean
By Jean Edelman
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Category: Mental Health
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Subscribers: 2
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Episodes: 172
Description
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
| Episode | Date |
|---|---|
|
4/2/26: Interview Part 1 with Dr. William Li - The Science of Mindful Eating
|
Apr 02, 2026 |
|
3/26/26: Behind on Water - Hidden Signs You’re Dehydrated
|
Mar 26, 2026 |
|
3/19/26: The Ancient Secret to Vitality
|
Mar 19, 2026 |
|
3/12/26: Welcome What You Feel
|
Mar 12, 2026 |
|
3/5/26: From Winter Sluggishness to Spring Vitality
|
Mar 05, 2026 |
|
2/26/26: Good Morning, Beautiful - The Power of Positive Self-Talk
|
Feb 26, 2026 |
|
2/19/26: Nourishing Winter - A Plant-Based Kitchen Guide
|
Feb 19, 2026 |
|
2/12/26: Grief is a River - Navigating Loss With Love and Self-Care
|
Feb 12, 2026 |
|
2/5/26: The Ultimate Guide to Hummus - History, Health & Homemade
|
Feb 05, 2026 |
|
1/29/26: The Power of Lentils & Legumes - Your Guide to Hearty Winter Cooking
|
Jan 29, 2026 |
|
1/22/26: Small Seed, Big Impact - The Sesame Seed Story
|
Jan 22, 2026 |
|
1/15/26: Finding Balance in 2026 - A Fresh Start
|
Jan 15, 2026 |
|
1/8/26: Discovering Adzuki Beans - Your New Kitchen Superfood
|
Jan 08, 2026 |
|
1/1/26: Gathering Your Lost Pieces - A Ring of Fire Meditation
|
Dec 31, 2025 |
|
12/25/25: From Gratitude to Growth - A Self-Care Ritual for New Beginnings
|
Dec 24, 2025 |
|
12/18/25: Lighten Up Your Holiday Table - Plant-Based Dishes That Nourish Without the Guilt
|
Dec 18, 2025 |
|
12/11/25: The Kidney Battery: Protecting Your Vital Energy This Winter
|
Dec 11, 2025 |
|
12/4/25: A TCM Approach to Winter Wellness
|
Dec 04, 2025 |
|
11/28/25: Walk Your Way to Presence - A Guided Meditation Journey
|
Nov 28, 2025 |
|
11/27/25: The Gift of Rhythm - Why Your Daily Rituals Matter Most During the Holidays
|
Nov 26, 2025 |
|
11/20/25: Baking with Love - Mindful Holiday Desserts
|
Nov 20, 2025 |
|
11/13/25: Mindful Boundaries - Your Holiday Survival Guide
|
Nov 13, 2025 |
|
11/6/25: Nourishing Thanksgiving - Plant-Based Side Dishes for a Lighter Holiday
|
Nov 06, 2025 |
|
10/30/25: Fall Comfort Food Makeover - Plant-Based Edition
|
Oct 30, 2025 |
|
10/23/25: Meditation Anywhere - A Simple Practice for Busy Lives
|
Oct 23, 2025 |
|
10/16/25: Morning Rituals - The Art of Nourishing Breakfast
|
Oct 16, 2025 |
|
10/9/25: Your Body's Hidden River - Understanding the Lymphatic System
|
Oct 09, 2025 |
|
10/2/25: Aligning with Autumn's Rhythm
|
Oct 02, 2025 |
|
9/25/25: Breathe Easy This Fall: Essential Lung Care for Autumn
|
Sep 25, 2025 |
|
9/18/25: Warming Up for Fall: A Seasonal Food Transition
|
Sep 18, 2025 |
|
9/11/25: Finding Silence in a Noisy World
|
Sep 11, 2025 |
|
9/4/25: From Garden to Table - September's Gentle Transition
|
Sep 04, 2025 |
|
8/28/25: This Moment is Enough
|
Aug 28, 2025 |
|
8/21/25: Grilling Without Limits, Plant-Based Summer Cooking
|
Aug 21, 2025 |
|
8/14/25: The Art of Not Doing - A Different Approach to Self-Care
|
Aug 14, 2025 |
|
8/7/25: The Art of Appetizers - Creative Bases, Bold Toppings, Pure Joy
|
Aug 07, 2025 |
|
7/31/25: Sweet Summer Without the Sugar
|
Jul 31, 2025 |
|
7/24/25: Healing Hearts - The Magic of Human-Horse Connection
|
Jul 24, 2025 |
|
7/17/25: The Art of Summer Flavor - Dressings & Sauces That Make Everything Better
|
Jul 17, 2025 |
|
7/10/25: Seasonal Synergy - TCM's Summer Secrets Revealed
|
Jul 10, 2025 |
|
7/3/25: Light and Fresh - The Art of Summer Salad Composition
|
Jul 03, 2025 |
|
6/26/25: Moments Over Masterplans - Redefining Success in the Face of Uncertainty
|
Jun 26, 2025 |
|
6/19/25: Summer Sips - Chilled Soups for Hot Days
|
Jun 19, 2025 |
|
6/12/25: Exploring Your Body's Five Complex Nervous Systems
|
Jun 12, 2025 |
|
6/5/25: Diving into Sea Vegetables - A Nutritional Treasure Trove
|
Jun 05, 2025 |
|
5/29/25: The Three-Body Approach to Holistic Self-Care
|
May 29, 2025 |
|
5/22/25: Embracing Change - The Key to Personal Growth
|
May 22, 2025 |
|
5/15/25: Spring's Bounty - Embracing Seasonal Vegetables
|
May 15, 2025 |
|
5/8/25: Unlocking the Secrets of Restorative Sleep
|
May 08, 2025 |
|
5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life
|
May 01, 2025 |
|
4/24/25: Mindful Habits - Your Blueprint for Personal Growth
|
Apr 24, 2025 |
|
4/17/25: Mastering the Art of Chewing - A Gateway to Better Health
|
Apr 17, 2025 |
|
4/10/25: The Power of Words - Shaping Our Reality and Relationships
|
Apr 10, 2025 |
|
4/3/25: Cooking for Vitality - The Art of Gentle Food Preparation
|
Apr 03, 2025 |
|
3/27/25: Spring Awakening - Embracing Traditional Chinese Medicine for Seasonal Renewal
|
Mar 27, 2025 |
|
3/20/25: Alkaline Reserves - Your Body's Secret Weapon Against Inflammation
|
Mar 19, 2025 |
|
3/13/25: The Social Side of Self-Care - Balancing Health Goals and Friendships
|
Mar 13, 2025 |
|
3/6/25: Welcome to The Kitchen: Where Food, Life, and Conversation Come Together!
|
Mar 06, 2025 |
|
2/27/25: The ABC's of Curiosity - Unlocking a More Flexible and Balanced Life
|
Feb 27, 2025 |
|
2/20/25: Nothing Lasts, Nothing's Finished, Nothing's Perfect
|
Feb 20, 2025 |
|
2/13/25: Reset, Recalibrate, Restore: Your February Fresh Start
|
Feb 13, 2025 |
|
2/6/25: Seasonal Self-Care: Your Winter Wellness Blueprint
|
Feb 06, 2025 |
|
1/30/25: When Words Fail: Art as Your Emotional Voice
|
Jan 30, 2025 |
|
1/23/25: Breaking the Silence: A Personal Journey Through Hormone Health
|
Jan 23, 2025 |
|
1/16/25: Letting Go, Moving On
|
Jan 16, 2025 |
|
1/9/25: Warm Up to Winter
|
Jan 09, 2025 |
|
1/2/25: The Healing Hooves
|
Jan 02, 2025 |
|
12/26/24: Listening to Our Inner Explorer
|
Dec 26, 2024 |
|
12/19/24: Reclaiming Your Narrative
|
Dec 19, 2024 |
|
12/12/24: The Power of Pause
|
Dec 12, 2024 |
|
12/4/24: Why Every Day Can Be a Day of Giving Thanks
|
Dec 05, 2024 |
|
11/21/24: How We Can Sweep Away Stress
|
Nov 21, 2024 |
|
11/14/24: The Art of Now
|
Nov 14, 2024 |
|
11/7/24: How Brave Are You?
|
Nov 07, 2024 |
|
10/31/24: We Can’t Really Change People, But We Can Learn To Accept Them
|
Oct 31, 2024 |
|
10/24/24: Our Journey Awaits
|
Oct 24, 2024 |
|
10/17/24: Your Path to Balance & Bliss
|
Oct 17, 2024 |
|
10/10/24: Intuition Unleashed
|
Oct 10, 2024 |
|
10/3/24: Inspirational Gems
|
Oct 03, 2024 |
|
9/26/24: Autumn’s Wellness Symphony
|
Sep 26, 2024 |
|
9/19/24: The Art of Mindful Nourishment
|
Sep 19, 2024 |
|
9/12/24: The Other Side of Money - Our Journey of Growth & Self-Discovery
|
Sep 12, 2024 |
|
9/5/24: Go with the Flow -- A Mindful Approach to Your To-Do List
|
Sep 05, 2024 |
|
8/29/24: Discovering Your Superpower
|
Aug 29, 2024 |
|
8/22/24: Unlocking Secrets Through Open Talks
|
Aug 22, 2024 |
|
8/15/24: Adjusting to Life's New Chapters
|
Aug 15, 2024 |
|
8/8/24: Summer Invites Quiet Reflection
|
Aug 08, 2024 |
|
8/1/24: Lost in Summer Serenity
|
Aug 01, 2024 |
|
7/25/24: Your Body’s Superhighway
|
Jul 25, 2024 |
|
7/18/24: Rhythms of Nature
|
Jul 18, 2024 |
|
7/11/24: Earth School is in Session
|
Jul 11, 2024 |
|
7/4/24: Squirrels Teach Saving and Spending
|
Jul 03, 2024 |
|
6/27/24: Soups for Summer Days
|
Jun 27, 2024 |
|
6/20/24: Bringing Joy Back to the Table
|
Jun 20, 2024 |
|
6/13/24: Summertime is Funtime
|
Jun 13, 2024 |
|
6/6/24: Taking Breaks = Better Health
|
Jun 06, 2024 |
|
5/30/24: Finding Beauty in the Imperfect
|
May 30, 2024 |
|
5/23/24: Shelf Adjustment = Self Adjustment
|
May 23, 2024 |
|
5/16/24: What Makes a House a Home?
|
May 16, 2024 |
|
5/9/24: Why We Fuss and Fret
|
May 09, 2024 |
|
5/2/24: Do We Truly Know Ourselves?
|
May 02, 2024 |
|
4/25/24: Sounds Enhance Body Balance
|
Apr 25, 2024 |
|
4/18/24: The Power of Giggles
|
Apr 18, 2024 |
|
4/11/24: Giving Your Compassion a Boundary
|
Apr 11, 2024 |
|
4/4/24: The Power of Inner Kindness
|
Apr 04, 2024 |
|
3/28/24: Embracing Grounded Wellness
|
Mar 28, 2024 |
|
3/21/24: Our Food and Our Mood
|
Mar 21, 2024 |
|
3/14/24: Signals of Stress
|
Mar 14, 2024 |
|
3/7/24: The Art of Self-Discovery
|
Mar 07, 2024 |
|
2/29/24: Mindful Eating, Powerful Living
|
Feb 29, 2024 |
|
2/22/24: Transforming Stress into Serenity
|
Feb 22, 2024 |
|
2/15/24: Winter Wellness
|
Feb 15, 2024 |
|
2/8/24: From Hurt to Healing
|
Feb 08, 2024 |
|
2/1/24: Embracing the New You
|
Feb 01, 2024 |
|
1/25/24: From Grief to Growth
|
Jan 25, 2024 |
|
1/18/24: Creativity as Therapy
|
Jan 18, 2024 |
|
1/11/24: Letting Go, Moving On
|
Jan 11, 2024 |
|
1/4/24: Warm Up to Winter
|
Jan 04, 2024 |
|
12/28/23: Wishing You Wellness
|
Dec 28, 2023 |
|
12/21/23: The Healing Hooves
|
Dec 21, 2023 |
|
12/14/23: Listening to Our Inner Explorer
|
Dec 14, 2023 |
|
12/7/23: Reclaiming Your Narrative
|
Dec 07, 2023 |
|
11/30/23: The Power of Pause
|
Nov 30, 2023 |
|
11/22/23: Why Every Day Can Be a Day of Giving Thanks
|
Nov 22, 2023 |
|
11/16/23: How We Can Sweep Away Stress
|
Nov 16, 2023 |
|
11/9/23: The Art of Now
|
Nov 09, 2023 |
|
11/2/23: How Brave Are You?
|
Nov 02, 2023 |
|
10/26/23: We Can’t Really Change People, But We Can Learn To Accept Them
|
Oct 26, 2023 |
|
10/19/23: Our Journey Awaits
|
Oct 19, 2023 |
|
10/12/23: Your Path to Balance & Bliss
|
Oct 12, 2023 |
|
10/5/23: Intuition Unleashed
|
Oct 05, 2023 |
|
9/28/23: Inspirational Gems
|
Sep 28, 2023 |
|
9/21/23: Autumn’s Wellness Symphony
|
Sep 21, 2023 |
|
9/14/23: The Art of Mindful Nourishment
|
Sep 14, 2023 |
|
9/7/23: Healing from Within
|
Sep 07, 2023 |
|
8/31/23: Bouncing Back
|
Aug 31, 2023 |
|
8/24/23: The Warmth Within
|
Aug 24, 2023 |
|
8/17/23: How to Laugh Your Way to Better Health
|
Aug 17, 2023 |
|
8/10/23: Whiskers of Wisdom
|
Aug 10, 2023 |
|
8/3/23: Shades of Strength
|
Aug 03, 2023 |
|
7/27/23: Pack Smart, Travel Happy
|
Jul 27, 2023 |
|
7/20/23: Discovering Inner Harmony
|
Jul 20, 2023 |
|
7/13/23: Honoring Your Body
|
Jul 13, 2023 |
|
7/6/23: The Magical Mantra from my Book - The Squirrel Manifesto
|
Jul 06, 2023 |
|
6/29/23: Sugary, Salty, Creamy, Crunchy
|
Jun 29, 2023 |
|
6/22/23: Busy Day, Healthy Choices
|
Jun 22, 2023 |
|
6/15/23: Unlocking the Magic of Ordinary Moments
|
Jun 15, 2023 |
|
6/8/23: Activate Your Inner Glow and Show Your True Self to the World
|
Jun 08, 2023 |
|
6/1/23: The Beauty of Authenticity
|
Jun 01, 2023 |
|
5/25/23: Good Posture is a Vital Self-Care Habit
|
May 25, 2023 |
|
5/18/23: Giving Your Brain a Vacation
|
May 18, 2023 |
|
5/11/23: Release Negative Emotions with this Easy Acupressure Technique
|
May 11, 2023 |
|
5/4/23: The Secret to a Happier You
|
May 04, 2023 |
|
4/27/23: Finding Time for Ourselves
|
Apr 27, 2023 |
|
4/20/23: The Power of Small Moments
|
Apr 20, 2023 |
|
4/13/23: Wabi-Sabi - The Joy of Letting Go
|
Apr 13, 2023 |
|
4/6/23: Why Self-Care Starts with Self-Reflection
|
Apr 06, 2023 |
|
3/30/23: How to get Better Results by Slowing Down
|
Mar 30, 2023 |
|
3/23/23: How to Empower Yourself and Others with Empathy
|
Mar 23, 2023 |
|
3/16/23: How our Emotions and Organs are Connected
|
Mar 16, 2023 |
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3/9/23: Listen to Your Liver!
|
Mar 09, 2023 |
|
3/2/23: How To Bring Balance Into Your Busy Life
|
Mar 02, 2023 |
|
2/23/23: Why It's OK to Take a Nap
|
Feb 23, 2023 |
|
2/16/23: Walking with Angels
|
Feb 16, 2023 |
|
2/9/23: Knowing When to Surrender and How to Live in the Moment
|
Feb 09, 2023 |
|
2/2/23: Be Mindful of Symptoms - Is Your Body Telling You to go to the Doctor?
|
Feb 02, 2023 |
|
1/26/23: Cary Grant Explains Life and Death To a Child
|
Jan 26, 2023 |
|
1/19/23: 3 Ways to Boost Our Immune System This Winter Season
|
Jan 19, 2023 |
|
1/12/23: My Word of the Week: Pen
|
Jan 12, 2023 |
|
1/5/23: Debut: Self-Care with Jean Edelman
|
Jan 05, 2023 |
|
Jean Edelman - Episode #51 Stress
|
Dec 24, 2022 |
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Jean Edelman - Episode #50 Accept
|
Dec 22, 2022 |