The Macro Coach Pro Podcast
By Lisamarie Kowalik
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Image by Lisamarie Kowalik
Category: Health & Fitness
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Episodes: 131
Description
The Macro Coach Pro Podcast is the go-to source for industry-leading education on all things macros, nutrition, mindset and fitness. Each episode is jam-packed with actionable takeaways to not only help you live a truly balanced lifestyle, but also your clients.
Fitness and nutrition coach, business coach and mentor for other macro coaches, Lisamarie is ready to help you master your health and fitness journey with a side of food freedom -- because what is life without good wine and a perfect pepperoni pizza.
| Episode | Date |
|---|---|
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Fear that you'll "fall off track?" on your fitness journey?
|
Aug 25, 2025 |
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How to coach macros without obsession or overwhelm
|
Aug 18, 2025 |
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How to practice "balance" during vacations or social events
|
Aug 04, 2025 |
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If I were struggling to lose weight and get toned here’s where I’d start
|
Jul 28, 2025 |
|
I can’t afford a fitness journey
|
Jun 02, 2025 |
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How to Coach Clients Who Are Obsessed With the Scale
|
May 26, 2025 |
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Meal Prep Systems That Actually Work even if you’re busy (to keep you consistent AF)
|
May 19, 2025 |
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5 Mistakes Keeping Your Clients Stuck (and slowing down their fat loss results)
|
May 12, 2025 |
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Macros Made Easy: The Key to Losing Fat Without Giving Up Your Fave Foods
|
May 05, 2025 |
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How to know you (or clients) are ready for a dieting phase (physically, mentally and emotionally)
|
Apr 28, 2025 |
|
Maintenance is a myth
|
Apr 21, 2025 |
|
How Kinda-Sorta Liking Something Is Still Enough (and Why You Should Do It Anyway)
|
Apr 14, 2025 |
|
How giving compliance scoring with macros creates better adherence
|
Apr 07, 2025 |
|
Should I Eat This? The 4 Questions I Ask Myself to Decide
|
Mar 31, 2025 |
|
How to help a client who struggles with same thing every week
|
Mar 24, 2025 |
|
What My Most Consistent Clients Do Differently (And How You Can Too)
|
Mar 17, 2025 |
|
How to help a client who says macros feel restrictive
|
Mar 10, 2025 |
|
No good or bad emotions
|
Mar 03, 2025 |
|
Practice is the hardest part of learning
|
Feb 24, 2025 |
|
How to get moving when everything feels so hard
|
Feb 17, 2025 |
|
What I would look for if I was to audit your coaching container
|
Feb 10, 2025 |
|
Moderation doesn’t mean “meh”
|
Feb 03, 2025 |
|
How to coach hesitant clients that have all that “What if’s”
|
Jan 27, 2025 |
|
Mindset shifts to enter in your 2025 fit girl era
|
Jan 20, 2025 |
|
How to actually coach “balance” this year for your clients
|
Jan 13, 2025 |
|
If you could work these 4 things–your fitness journey would be THAT much easier
|
Jan 06, 2025 |
|
How to coach "focus on the journey, not the destination"
|
Dec 30, 2024 |
|
The Real Deal on Body Fat: What You Need to Know
|
Dec 23, 2024 |
|
A behavior change framework to use with clients
|
Dec 16, 2024 |
|
The best month to start a fitness journey to feel good by summer
|
Dec 09, 2024 |
|
Changing the Conversation: How to Use 'Change Talk' with Clients
|
Dec 02, 2024 |
|
How to improve your work stamina
|
Nov 25, 2024 |
|
"I know what to do.... I'm just not doing it"
|
Nov 18, 2024 |
|
Why Maintenance Isn’t a Pause, It’s Your Progress Accelerator
|
Nov 11, 2024 |
|
Mastering the Art of "Enough": Interventions That Actually Work
|
Nov 04, 2024 |
|
Signs you’re under eating for fat loss
|
Oct 28, 2024 |
|
Are Your Clients Stuck on Low Calories with No Results?
|
Oct 21, 2024 |
|
Meal planning tactic I bet you haven’t tried before
|
Oct 14, 2024 |
|
How to help your clients make decisions that support their goals
|
Oct 07, 2024 |
|
4 types of hunger - how to listen to your hunger and fullness cues to stop overeating
|
Sep 30, 2024 |
|
Teach your clients these skills to get better at resisting temptation
|
Sep 23, 2024 |
|
How the heck to start [another] fitness program
|
Sep 16, 2024 |
|
5 powerful motivational interviewing questions
|
Sep 09, 2024 |
|
Struggling with self control? Try these 2 things
|
Sep 02, 2024 |
|
How low can you take a client’s macros?
|
Aug 26, 2024 |
|
Why carbs cause weight gain
|
Aug 19, 2024 |
|
For the coach who's client "didn’t see any 'results' this week"
|
Aug 12, 2024 |
|
10 things I'm doing to stay on track this summer in a fat loss phase
|
Aug 05, 2024 |
|
Are there certain clients who can’t be helped no matter what you try?
|
Jul 29, 2024 |
|
How to coach a client with the perfectionism mindset
|
Jul 22, 2024 |
|
The onboarding checklist you need for a successful coaching program
|
Jul 15, 2024 |
|
Think your fat loss has stalled? Here's what to do about it
|
Jul 08, 2024 |
|
Being a hands on coach: helpful or harmful?
|
Jul 02, 2024 |
|
Should you track calories or macros for better fat loss results?
|
Jun 24, 2024 |
|
Creating trust centered relationships with your clients
|
Jun 17, 2024 |
|
My personal tips & tricks for navigating summer on a fitness journey
|
Jun 10, 2024 |
|
Setting up your biz to support a life you love
|
Jun 03, 2024 |
|
How to coach behavior change
|
May 27, 2024 |
|
Creating a world class coaching offer
|
May 20, 2024 |
|
4 ways to find clients with a small Instagram audience
|
May 13, 2024 |
|
How to balance tough love & positive reinforcement as a coach
|
May 06, 2024 |
|
Keeping your clients for the long-term
|
Apr 29, 2024 |
|
How to stay on track when you’re out of your normal routine
|
Apr 22, 2024 |
|
Systems, Strategy & Support ft. Jenna Brown
|
Apr 15, 2024 |
|
Reverse Dieting 101: is your metabolism ready for a fat loss phase?
|
Apr 08, 2024 |
|
How to resist temptation
|
Apr 01, 2024 |
|
How to take the pressure off your clients to succeed
|
Mar 25, 2024 |
|
Different ways your body burns calories and how to use each to your advantage
|
Mar 18, 2024 |
|
How to use stress to your advantage
|
Mar 11, 2024 |
|
How we at LM Fitness give you want you NEED [vs what you may want]
|
Mar 04, 2024 |
|
You get to decide what macros mean
|
Feb 26, 2024 |
|
Scared to have the reverse diet conversation with clients? Do this
|
Feb 19, 2024 |
|
How to get clients without cold DM’ing, ads or a big social media
|
Feb 12, 2024 |
|
How to conduct heart centered sales
|
Feb 05, 2024 |
|
Six tactical steps to regain momentum in your fitness journey
|
Jan 29, 2024 |
|
My thoughts on what balance actually looks like on a fitness journey
|
Jan 22, 2024 |
|
Coaching your clients to break habits and build new ones
|
Jan 15, 2024 |
|
The one coaching tip to help you navigate ANY client situation
|
Jan 08, 2024 |
|
Things you need in your coaching container for a successful year
|
Jan 01, 2024 |
|
How do you actually work on mindset and behavior change inside your coaching program?
|
Dec 25, 2023 |
|
Crafting goals that click through evidence based accountability metrics
|
Dec 18, 2023 |
|
Transform Your Coaching: Mastering Self-Care vs. Self-Soothing for Optimal Client Success
|
Dec 11, 2023 |
|
Designing your coaching program to build confident clients
|
Dec 04, 2023 |
|
Things I pay attention to in the coaching space that most don’t
|
Nov 27, 2023 |
|
What to do in your fitness journey when you don’t feel like doing anything
|
Nov 20, 2023 |
|
Maximizing Client Participation: Strategies for Effective Coach/Client Communication
|
Nov 13, 2023 |
|
Why your lack of consistency on your fitness journey has nothing to do with your discipline
|
Nov 06, 2023 |
|
The ultimate coaching equation to becoming an industry leader
|
Oct 30, 2023 |
|
The 7-step tool to ditching your negative thoughts
|
Oct 23, 2023 |
|
6 strategies to help clients overcome obstacles, making excuses and victim mentality
|
Oct 16, 2023 |
|
What your NASM CPT doesn't teach you
|
Oct 09, 2023 |
|
3 signs you have a successful coaching program
|
Oct 02, 2023 |
|
The #1 problem I see with macro coaches (and how I solve it)
|
Sep 25, 2023 |
|
3 retention techniques to keep clients engaged in your program
|
Sep 18, 2023 |
|
Mindset shifts I had to make to go from burnt out teacher to thriving CEO
|
Sep 11, 2023 |
|
Go from “just another coach” to industry-leading macro coach
|
Sep 04, 2023 |
|
The Power of Repetition: What Check-Ins Are Quietly Achieving for You
|
Aug 28, 2023 |
|
Onboarding clients for for risk-free results
|
Aug 21, 2023 |
|
Why to strive for an imperfect fitness journey
|
Aug 14, 2023 |
|
How to stop self sabotaging so you can make your weightloss journey significantly easier
|
Aug 07, 2023 |
|
Overcoming imposter syndrome as a coach
|
Jul 31, 2023 |
|
What to do when it feels like “nothing is working” in your fitness journey
|
Jul 24, 2023 |
|
5 different meal prepping techniques that fit any schedule
|
Jul 17, 2023 |
|
How I managed my 9-5 while building my online business
|
Jul 10, 2023 |
|
How to find your balance & get better at it every day
|
Jul 03, 2023 |
|
An evidence based tool for effective behavior change for your clients
|
Jun 26, 2023 |
|
The strategy to help you become more successful in your fitness journey
|
Jun 19, 2023 |
|
When people mistake "sustainable" for "easy" in their fitness journey
|
Jun 12, 2023 |
|
3 things you need in your coaching container
|
Jun 05, 2023 |
|
Different dieting approaches and picking the one that works best for you
|
May 29, 2023 |
|
What to look for when auditing your client’s food diaries each week
|
May 22, 2023 |
|
Do you need to track macros forever?
|
May 15, 2023 |
|
Managing weight loss resistance: when to adjust protocols and when to dig deeper
|
May 08, 2023 |
|
Have a big weight loss goal that seems so far away it's overwhelming? You're closer than you think.
|
May 01, 2023 |
|
Strategies to Overcome Overeating
|
Apr 24, 2023 |
|
5 questions my clients ask and how I answer them
|
Apr 17, 2023 |
|
Being the only person in your friend group that's into health and fitness
|
Apr 10, 2023 |
|
My go-to strategies for practicing balance on vacation
|
Apr 03, 2023 |
|
Making the decision to give up something entirely in your fitness journey is going to feel impossible: here's what to do instead
|
Mar 27, 2023 |
|
How to keep progressing in your fitness journey (even when you can't hit your protocols)
|
Mar 20, 2023 |
|
3 types of stressors that impact your client's ability to make progress
|
Mar 13, 2023 |
|
The LM Fitness Method: how we take our clients from all or nothing junkies to their fittest bodies ever
|
Mar 06, 2023 |
|
How to increase motivation in your fitness journey
|
Feb 27, 2023 |
|
Fad dieting junkie to coaching balance with more confidence than ever
|
Feb 20, 2023 |
|
How my client retention process can keep clients retained for 9 months and beyond
|
Feb 13, 2023 |
|
3 ways to go from "all or nothing" to life long balance
|
Feb 06, 2023 |
|
New year, ditch the "same" programs
|
Jan 30, 2023 |
|
Where to start when you've tried everything
|
Jan 23, 2023 |
|
Why you need to eat more carbs (for real)
|
Jan 16, 2023 |
|
Are you abusing balance in your fitness journey?
|
Jan 09, 2023 |
|
My go-to strategy to hit my goals every year
|
Jan 02, 2023 |