No Expectations
By Andrew H. Housley and Jen S.
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Image by Andrew H. Housley and Jen S.
Category: Alternative Health
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Episodes: 53
Description
No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.
| Episode | Date |
|---|---|
|
Is Time Money?
|
Mar 06, 2026 |
|
Living with No Expectations
|
Nov 07, 2025 |
|
Breaking the Cycle: Three Questions to Live More Fully
|
Jul 13, 2025 |
|
Lost & Found: Reclaiming Your Inner GPS in a World of Noise
|
Jul 07, 2025 |
|
Stop Outsourcing Your Spirituality | Reclaim Your Power Now
|
Jun 27, 2025 |
|
Let It Fall Away: The Sacred Art of Impermanence
|
Jun 23, 2025 |
|
The Affirmation Trap: Why Repeating ‘I Am Enough’ Might Be Blocking Your Growth
|
Jun 09, 2025 |
|
How to Harvest the Gold in Your Soul (Without Rushing It)
|
Jun 05, 2025 |
|
Are You Living or Just Looping? A Zen Question You Won’t Forget
|
May 23, 2025 |
|
Letting Go to Grow: The Art of Life's Controlled Burn
|
May 12, 2025 |
|
The Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]
|
Apr 30, 2025 |
|
The Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to Now
|
Apr 22, 2025 |
|
Bloom in the Fire: How Pressure Awakens Your True Purpose
|
Apr 14, 2025 |
|
The Power of Spiritual Hibernation | Why Doing Nothing Is Key to Growth (Zen Wisdom)
|
Apr 07, 2025 |
|
Contentment During Uncertainty
|
Nov 06, 2024 |
|
Discussing Health & Wellness with Heidi Rendina
|
Nov 05, 2024 |
|
Is Spirituality Real?
|
Oct 29, 2024 |
|
The Nature of Time & The Power of Compassion
|
Oct 03, 2024 |
|
Talking About Our True Nature
|
May 28, 2024 |
|
Karma and The Story of the Hiking Poles
|
May 21, 2024 |
|
What's The Purpose of This Life?
|
Apr 30, 2024 |
|
The Importance of Aloneness
|
Apr 16, 2024 |
|
Is Your Spiritual Journey Moving Backwards or Forwards
|
Apr 02, 2024 |
|
Say Yes to Everything (Within Reason)
|
Mar 26, 2024 |
|
Intuition - 6 Tips on How to Trust It
|
Mar 19, 2024 |
|
Are You Living or Just Surviving?
|
Feb 27, 2024 |
|
The Happiness Hack: Speaking Beauty and Riding the Wave of Wonder!
|
Feb 20, 2024 |
|
Self Love
|
Feb 06, 2024 |
|
Listener Question: What Role Does Ego Play in Anger?
|
Feb 05, 2024 |
|
Cosmic Leap of Faith: Trusting Yourself as a Spiritual Rockstar with Andrew and Jen!
|
Jan 26, 2024 |
|
Spiritual Buffet: Grabbing Your Cosmic Plate and Jen's Towel Tree Tale!
|
Jan 11, 2024 |
|
New Year, No B.S.: Crushing Resolutions, Kicking Negative Self-Talk, and Crocheted Running Shorts Extravaganza!
|
Jan 05, 2024 |
|
A Conversation About Attachment
|
Nov 15, 2023 |
|
Triggers: Rock N Roll High School
|
Nov 07, 2023 |
|
Listener Question
|
Nov 01, 2023 |
|
Life's Ultimate Plot Twist: Embracing Death for a Joyful Now!
|
Oct 25, 2023 |
|
It's Fine. Is it really?
|
Oct 11, 2023 |
|
Invisible Sun Interview
|
Sep 24, 2023 |
|
Cosmic Comeback: Jen and Andrew Chat on Burnout, Detours, and Remembering Your Dreams!
|
Sep 20, 2023 |
|
Learn By Doing
|
Jun 26, 2023 |
|
Questions & Answers About Meditation
|
May 29, 2023 |
|
The Four Types of Horses
|
May 10, 2023 |
|
Reset
|
May 03, 2023 |
|
Kleshas: 5 Roadblocks in Our Spiritual Journey
|
Apr 05, 2023 |
|
Burn Out: Warning Signs & Ways to Manage It
|
Mar 29, 2023 |
|
Wave Hello to Contentment: Jen and Andrew Surf the Seas of Satisfaction!
|
Mar 02, 2023 |
|
What Is Yoga? Part II - Asanas
|
Feb 15, 2023 |
|
What Is Yoga? Part I - Yamas & Niyamas
|
Feb 01, 2023 |
|
What Is Spirituality?
|
Jan 18, 2023 |
|
Gratitude
|
Jan 11, 2023 |
|
Compassion
|
Jan 11, 2023 |
|
Don't Try
|
Jan 11, 2023 |
|
New Year's Resolutions - Meditation
|
Jan 05, 2023 |