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It seems we’re always comparing “our insides to other people’s outsides” and feeling alone in our struggles. You are not alone. Join psychologists Emma Waddington and Chris McCurry in conversations about life’s little talked about, but all too common, challenges to being the person we aspire to be. Each episode will bring insights, humor, and compassion to this awesome job of being human.
Episode | Date |
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Secret #40: Detoxifying Masculinity with Russell Kolts
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Nov 07, 2024 |
Secret #39: The Two-Way Gift of Compassion with Becky Platt
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Oct 24, 2024 |
Secret #38: Is Your Work Worth It with Christopher Michaelson & Jennifer Tosti-Kharas
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Oct 10, 2024 |
Secret #37: Youth Interpersonal Violence with Carina Simmons
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Sep 26, 2024 |
Secret #36: The Secret Power of Disagreements with Dr. Yael Schonbrun
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Sep 12, 2024 |
Secret #35: Two Homes, One Family: Making It Work with Tiffany Rochester (Part 2)
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Aug 29, 2024 |
Secret #34 - The Power of Separating Well - choosing peace over conflict with Tiffany Rochester (part 1)
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Aug 15, 2024 |
Secret #33: Parents Matter - But Do We Make a Difference with Dr. Emily Edlynn
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Aug 01, 2024 |
Secret #32: Choicefulness with Dr. Aprilia West
|
Jul 18, 2024 |
Secret #31: Our Favorite Dirty Little Secrets - Season 2
|
Jul 04, 2024 |
Secret #30: Wise Effort with Dr. Diana Hill
|
Jun 20, 2024 |
Secret #29: Narcissism with Dr. Robyn Walser
|
Jun 06, 2024 |
Secret #28: Siblings with Dr. Jonathan Caspi
|
May 23, 2024 |
Secret #27: Exploring Neurodivergence with Jennifer Kemp
|
May 09, 2024 |
Secret #26: Victim Blame with Dr. Amy Beddows
|
Apr 24, 2024 |
Secret #25: Gentle Power with Dr. Elisabet Lahti
|
Apr 11, 2024 |
Secret #24: The Favorite Child with Katie Palmer
|
Mar 28, 2024 |
Secret #23: Good and Evil with Stephen Batchelor
|
Mar 14, 2024 |
Secret #22: Perfectionism with Dr. Z
|
Feb 29, 2024 |
Secret #21: Our Sexual Selves with Kristen Campbell
|
Feb 15, 2024 |
Secret #20: There is No Normal with Dr. Steven C. Hayes
|
Feb 01, 2024 |
Secret #19: Season 2 - Life's Dirty Little Secrets
|
Jan 31, 2024 |
Secret #18 - Our Favorite Dirty Little Secrets - Season 1
|
Dec 07, 2023 |
Secret #17: Adolescenting - How to Connect With Your Inner Adolescence with Dr. Louise Hayes
|
Nov 23, 2023 |
Secret #16: Autonomy Supportive Parenting with Dr. Emily Edlynn
|
Nov 09, 2023 |
Secret #15: Burnout with Dr. Debbie Sorensen
|
Oct 26, 2023 |
Secret #14: Motivation with Dr. Michelle Drapkin
|
Oct 12, 2023 |
Secret #13: Happily Ever After with Jonathan Shippey
|
Sep 28, 2023 |
Secret #12: Imposter Syndrome with Dr. Jill Stoddard
|
Sep 14, 2023 |
Bonus: ACT Strategies for Parental Guilt with Dr. Diana Hill
|
Sep 09, 2023 |
Secret #11: Moral Injury with Ana Waddington
|
Aug 31, 2023 |
Secret #11: Moral Injury with Ana Waddington
|
Aug 31, 2023 |
Secret #10: Subtract with Leidy Klotz
|
Aug 17, 2023 |
Secret #9: Self-Esteem with Joe Oliver
|
Aug 03, 2023 |
Secret #8 - The Taboo of Sex with Kristen Campbell
|
Jul 20, 2023 |
Secret #7 Parental Guilt with Dr. Yael Schonbrun
|
Jul 06, 2023 |
Secret #6: Grief with Mahima Gupta
|
Jun 22, 2023 |
Secret #5 Body Shame with Emily Sandoz
|
Jun 07, 2023 |
Secret #4: Self-Doubt with Jim Lucas
|
Apr 13, 2023 |
Secret #3: Eating Disorders and Self-compassion with Dr. Diana Hill
|
Mar 30, 2023 |
BONUS: Martin Wilks
|
Mar 30, 2023 |
Secret #2: We Are Not Alone with Martin Wilks
|
Mar 30, 2023 |
Secret #1: I'm Adulting but Don't Feel Like an Adult
|
Mar 30, 2023 |
Trailer - Life's Dirty Little Secrets
|
Nov 21, 2022 |