PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
By Danielle McGeough, PhD
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Category: Self-Improvement
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Episodes: 219
Description
** Top 1.5% Globally Ranked Podcast **
You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place.
Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier.
This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities.
If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
| Episode | Date |
|---|---|
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How Life-Changing Events Help You Reset, Learn, and Level Up with Steph Strauss | Ep. 218
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Mar 13, 2025 |
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How to Set Boundaries at Work: Stop Interruptions, Unrealistic Deadlines & Always Being Available | Ep. 217
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Mar 11, 2025 |
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6 Planning Principles + Simple Practices to Transform Your Week | Ep. 216
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Mar 06, 2025 |
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Aligning Goals with Personal Values: Plan a Week that Turns Goals into Action | Ep. 215
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Mar 04, 2025 |
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Breaking Free from Burnout: Meagan Megginson Talks Deep Rest, Self-Care, and Sabbaticals | Ep. 214
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Feb 27, 2025 |
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Work-Life Balance Starts with Your Week: The Power of an 'Ideal-ish' Weekly Routine | Ep. 213
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Feb 25, 2025 |
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Transform Your Space, Transform Your Life: Mia Danielle on Optimizing Your Home | Ep. 212
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Feb 20, 2025 |
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The Work-Life Balance Trap: Why Trying to "Have It All" Is Making You Burned Out | Ep. 211
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Feb 18, 2025 |
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Unlocking the Art of Refinement in Goal-Setting: Sculpt Your Path to Success | Ep. 210
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Feb 13, 2025 |
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The Soft Science of Productivity: How to Have a Year You’re Proud Of | Ep. 209
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Feb 11, 2025 |
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4 Proven Strategies to Overcome Task Resistance and Boost Productivity | Ep. 208
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Feb 06, 2025 |
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Monthly Reviews: Reset Your Goals and Build Momentum | Ep. 207
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Feb 04, 2025 |
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The Power of Journaling, Learning New Skills, and Embracing Transformation | Ep. 206
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Jan 30, 2025 |
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January Reflections: Lessons, Growth, and Setting Goals for 2025 | Ep. 205
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Jan 28, 2025 |
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Transform Your Life in 2025: A Day in the Life After Achieving Your Goals| Ep. 204
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Jan 23, 2025 |
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Beat the New Year Slump: Unique Strategies to Maintain Focus on Your Goals | Ep. 203
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Jan 21, 2025 |
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Empowering Accountability: From Shame to Success in Goal Setting | Ep.202
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Jan 16, 2025 |
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Strategies for a Balanced 2025: Work, Family, and Personal Growth | Ep. 201
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Jan 14, 2025 |
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Transforming Digital Chaos: Jezebel DC’s Secrets to Organization for ADHD Minds | Ep. 200
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Jan 09, 2025 |
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Unlocking the Power of Clarity: Strategies for a Successful 2025 | Ep. 199
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Jan 07, 2025 |
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Building a Goal-Setting Foundation That Works All Year Round | Ep. 198
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Jan 02, 2025 |
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How to Find Balance, Joy, and Growth in 2025: A Wish for You | Ep. 197
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Dec 31, 2024 |
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2024 Reflections, 2025 Plans | Ep.196
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Dec 26, 2024 |
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Year-End Reflection for Intentional Goals | Ep. 195
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Dec 24, 2024 |
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From Rapids to Realizations: How Trusting the Flow Can Transform Your Mindset and Goal Setting with Brian Curtis | Ep. 194
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Dec 19, 2024 |
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Overwhelmed by Choices? Use Goal Setting to Reduce Procrastination and Make Decisions Easier | Ep. 193
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Dec 17, 2024 |
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Could Embracing Chaos Transform Your Relationship to Goal Setting? | Ep. 192
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Dec 12, 2024 |
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Letting Go to Level Up: Break Free from the Sunk Cost Fallacy Before the New Year | Ep. 191
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Dec 10, 2024 |
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Empowering Women in Finance: Estate Planning, Generational Wealth, and Financial Independence with Chandra Ritter | Ep. 190
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Dec 05, 2024 |
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Five Ways Planning and Goal-Setting Transformed My Life (And How It Can Transform Yours) | Ep. 189
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Dec 03, 2024 |
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Giving Goals: Transform Your Year with Acts of Kindness, Service, and Generosity | Ep. 188
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Nov 28, 2024 |
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How I Plan Goal Plan My Year | Ep. 187
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Nov 26, 2024 |
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Real Holiday Talk: Laughs, Planning, and Surviving the Season with Lauren Mora | Ep. 186
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Nov 21, 2024 |
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Navigating Holiday Stress: Cognitive Overload, Setting Boundaries, and Embracing Imperfection | Ep. 185
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Nov 19, 2024 |
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The Power of Reframing: How Positive Psychology and Gratitude Practices Can Improve Your Life with Marc Fussell | Ep 184
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Nov 14, 2024 |
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How Can You Live Your Values Daily to Achieve Your Goals in Work and Life? | Ep. 183
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Nov 12, 2024 |
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Finding Purpose and Thriving at Work: Goal-Setting Across Life Domains with Jacob Karnes | Ep. 182
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Nov 07, 2024 |
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44% of Women Feel Holiday Stress—Here’s How to Enjoy the Season with Less Pressure | Ep. 181
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Nov 05, 2024 |
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Mastering Digital Organization: How to Automate, Simplify, and Declutter Your Digital Life with Shawn Lemon | Ep. 180
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Oct 31, 2024 |
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Beyond the Goal: How to Spot Progress and Fuel Motivation in Life and Work | Ep. 179
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Oct 29, 2024 |
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Perfectionism, Priorities, and Pivotal Moments: Key Takeaways from a Transformative Event | Ep. 178
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Oct 24, 2024 |
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Breaking Free from Overwhelm: 5 Thought Patterns Hindering Your Planning | Ep. 177
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Oct 22, 2024 |
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Unlock Your Creativity: The Surprising Power of Boredom for Goal Setting and Growth | Ep. 176
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Oct 17, 2024 |
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Discover the Plan Goal Plan Method: A Creative Approach to Time Management and Goal Setting | Ep. 175
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Oct 15, 2024 |
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End 2024 Fulfilled: How to Plan and Execute Effective Goal Sprints Without the Burnout | Ep. 174
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Oct 10, 2024 |
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How To Be Well During Election Season: Balancing Civic Duty and Self-Care | Ep. 173
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Oct 08, 2024 |
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Unlocking Olympic-Level Success: Joey Lye on Goal Setting and Resilience | Ep. 172
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Oct 03, 2024 |
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Achieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171
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Oct 01, 2024 |
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The Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170
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Sep 26, 2024 |
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Your Planner Won't Save You: The Truth About Productivity Tools | Ep. 169
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Sep 24, 2024 |
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15 Life-Changing Questions to Help You Set Goals with Purpose and Clarity | Ep. 168
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Sep 19, 2024 |
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Push Through or Pivot? Knowing When to Stick with Your Goals or Adapt | Ep. 167
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Sep 17, 2024 |
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From Overcoming Guilt to Embracing Ambition: Empowering Women to Lead with Confidence with Carolyn Mahboubi | Ep. 166
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Sep 12, 2024 |
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The Surprising Power of 15 Minutes: Sam Bennett's Secrets to Getting Things Done | Ep. 165
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Sep 10, 2024 |
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Master Decision-Making: Embrace Small Steps and Find Clarity with Emily P. Freeman’s ‘Next Right Thing | Ep. 164
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Sep 05, 2024 |
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Breaking Free from Procrastination So That You Can Align Your Values, Beliefs, and Actions | Ep.163
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Sep 03, 2024 |
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How "Who Not How" Transforms Goal Achievement through Strategic Partnerships | Ep. 162
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Aug 29, 2024 |
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Four Essential Steps to Break Free from Busy and Reclaim Your Life | Ep. 161
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Aug 27, 2024 |
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Breaking Barriers: Women-Centered Goal Setting | Ep. 160
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Aug 22, 2024 |
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The Power of Community: Choosing Your Circle for Growth and Success | Ep. 159
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Aug 20, 2024 |
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Unleash Your Potential with Weekly Accountability Meetings | Ep. 158
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Aug 15, 2024 |
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Reversing the Myth of Having it All: Do You Have What You Need? | Ep. 157
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Aug 13, 2024 |
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Overcome Overwhelm and Achieve Your Goals with One Simple Strategy | Ep. 156
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Aug 08, 2024 |
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How To 80/20 Your Morning Routine, Beat The Morning Rush, & Transform Chaos into Calm | EP. 155
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Aug 06, 2024 |
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Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154
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Aug 01, 2024 |
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Unapologetically Ambitious: Empowering Women Leaders with Julie Boll | Ep. 153
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Jul 31, 2024 |
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Redefining Career Success: A Conversation with Katy Culver | Ep. 152
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Jul 30, 2024 |
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Transform Overwhelm into Clarity: The Power of Task Capture and David Allen's Get Things Done Method | Ep. 151
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Jul 25, 2024 |
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150 Episodes of Plan Goal Plan: Lessons Learned, Favorite Episodes, and Exciting Announcements! | Ep. 150
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Jul 23, 2024 |
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Energize Your Mornings: A Simple Routine for Success Based on Craig Ballantyne's "Millionaire Morning Routine" | Ep. 149
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Jul 18, 2024 |
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I Don't Have Time for Time Management | Ep. 148
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Jul 16, 2024 |
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Unlocking Peak Performance: The Science Behind Impossible Goals | Ep. 147
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Jul 11, 2024 |
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Unleashing Potential: My Path to Personal and Professional Growth Using Mindful Planning and Holistic Goal Setting | Ep. 146
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Jul 09, 2024 |
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Embrace Cal Newport's Slow Productivity: Aligning Work with Natural Rhythms | Ep. 145
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Jul 04, 2024 |
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Kickstart Your Quarter 3: What to Expect When Goal Planning | Ep. 144
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Jul 02, 2024 |
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Mastering Boundaries for Better Relationships and Goal Achievement | Ep. 143
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Jun 27, 2024 |
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Balancing Love and Ambition: A Journey with Ellie Aaron | Ep. 142
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Jun 25, 2024 |
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Unlock Your Zone of Genius: Insights from Gay Hendricks' "The Big Leap" | Ep. 141
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Jun 20, 2024 |
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Essential Steps To Take Before Setting A Goal | Ep. 140
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Jun 18, 2024 |
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Overcoming Overwhelm: Not-To-Do-Lists and Task Batching from Michael Hyatt's book Free to Focus | Ep. 139
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Jun 13, 2024 |
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Transform Your To-Do List: From Stress to Success | Ep. 138
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Jun 11, 2024 |
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Unlock the Secret to Slowing Down Time: Practical Tips from Laura Vanderkam's Off The Clock | Ep. 137
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Jun 06, 2024 |
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Joyful Summer Planning: Making the Most of the Season | Ep. 136
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Jun 04, 2024 |
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Building Dreams and Strong Family Bonds with Paul Gowder | Ep. 135
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May 30, 2024 |
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Finding Balance and Beating Burnout with Efficiency and Joy: Insights from Annika Egglestone | Ep. 134
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May 29, 2024 |
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Turn Crappy Into Happy: From Corporate Loss to Productivity Boss with Mark Struczewski (Mister Productivity) | Ep. 133
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May 28, 2024 |
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3 Personal Barriers That Keep Women From Achieving Their Goals | Ep. 132
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May 21, 2024 |
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Mastering Gentle Determination: Mindful Planning Tips for Achieving Goals with Grit | Ep. 131
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May 14, 2024 |
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How To Reverse Engineer Your Goals With Two Words | Ep. 130
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May 07, 2024 |
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Having It All: Mindful Productivity and Meaningful Life Design with Allyson Ward | Ep. 129
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May 02, 2024 |
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Having It All: Striving Professionally Without Losing Yourself with Dr. Anne Welsh | Ep. 128
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May 01, 2024 |
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Having it All: Resetting The Norms with Cherylanne Skolnicki | Ep. 127
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Apr 30, 2024 |
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Feeling Unworthy?: 3 Signs You Are Underselling Your Goals | Ep. 126
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Apr 23, 2024 |
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For Growth-Minded Women Struggling With Work-Life Balance | Ep. 125
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Apr 16, 2024 |
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Exploring Empowered Habits and Their Role in Personal Growth | Ep. 124
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Apr 09, 2024 |
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Are Your Goals Dull? Celebrating Mundane Goals and the Creativity They Foster | Ep. 123
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Apr 02, 2024 |
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Let's Talk About Aging: Balancing Professional Life with Caring for Aging Parents with Janice Goldmintz | Ep. 122
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Mar 28, 2024 |
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Beyond the To-Do List: The Mental Load of Motherhood with Valerie Recore | Ep. 121
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Mar 27, 2024 |
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Unstoppable Leadership: Victoria Pelletier on Empowering Women, Whole Human Leadership, and Resilient Goal Setting | Ep. 120
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Mar 26, 2024 |
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Love and Logistics: How to Collaboratively Plan and Set Goals with Your Partner | Ep.119
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Mar 19, 2024 |
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Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth | Ep. 118
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Mar 12, 2024 |
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Break Free from the Urgency Trap: Prioritizing for Success and Well-being | Ep. 117
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Mar 05, 2024 |
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Claiming Visibility: Empowering High-Achieving Moms to Be Seen | Ep. 116
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Feb 27, 2024 |
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Finding Purpose and Making Impact with Amy Wienands | Ep. 115
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Feb 22, 2024 |
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Mastering Task Breakdown: How to Leverage ChatGPT for Efficient Planning and Goal Setting | Ep. 114
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Feb 20, 2024 |
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Transform Your Relationship Goals This Valentine's Day: 3 Simple Steps to Deeper Connections | Ep. 113
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Feb 14, 2024 |
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Embracing Enoughness: Strategies for When You Feel Unworthy and Unseen | Ep. 112
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Feb 13, 2024 |
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Building a Supportive Community for Career-Driven Moms | Ep. 111
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Feb 06, 2024 |
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Embracing Automation for Work-Life Balance | Part 3 in the Delete, Delegate, Automate Series | Ep. 110
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Jan 30, 2024 |
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From Control to Collaboration: Mastering the Art of Delegation | Part 2 of the Delete, Delegate, and Automate Series | Ep. 109
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Jan 23, 2024 |
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Creating Space for Joy: 3 Questions To Help You Determine What You Can Delete From Your Life | Part 1 of the Delete, Delegate, and Automate Series | Ep. 108
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Jan 16, 2024 |
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Easy, Middle, and Guaranteed Goals: Three Types of Goals Outlined in Jon Acuff’s All It Takes Is a Goal | Ep. 107
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Jan 11, 2024 |
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From Dreams to Goals: Unleashing Potential with Ben Kirk | Ep. 106
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Jan 09, 2024 |
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What Is Goal Planning for Women? | Ep. 105
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Jan 04, 2024 |
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Progress Over Resolutions: 4 Foundational Rituals to Support Your Goals in the New Year | Ep. 104
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Jan 02, 2024 |
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The Paradox of Wanting: When Your Strategies Sabotage Your Success | Ep. 103
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Dec 28, 2023 |
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(A)rise and Shine: Transforming Morning Rituals with Tallis Strub | Ep. 102
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Dec 26, 2023 |
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3 Unique Needs of Working Moms that Changes How You Set Goals | Ep. 101
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Dec 21, 2023 |
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Dream Big, Act Bold: Lessons from 100 Reps with Plan Goal Plan | Ep. 100
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Dec 19, 2023 |
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3 Ways to Reflect for Your Best Year Ever | Ep. 99
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Dec 14, 2023 |
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Breaking the Perfect Mom Myth: Strategies for a Balanced Life with Lauren Mora | Ep. 98
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Dec 12, 2023 |
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What Black Friday and FOMO Taught Me About Goal Setting | Ep.97
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Dec 07, 2023 |
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How to Reduce Holiday Stress: Linger, Savor, and Create Memories with Your Family | Ep. 96
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Dec 05, 2023 |
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How to Plan and Set Goals for Small Business Owners, Part 2 | Ep. 95
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Nov 30, 2023 |
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How to Plan and Set Goals for Small Business Owners, Part 1 | Ep. 94
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Nov 28, 2023 |
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Beyond the Feast: 3 Lessons on Gratitude from Indigenous Cultures | Ep. 93
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Nov 23, 2023 |
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Unmasking Creativity: Alyssa Herzinger’s Insights on ADHD, Autism, and Goal Setting | Ep. 92
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Nov 21, 2023 |
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The Power of Experiential Intelligence and Play with Courtney Misener | Ep. 91
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Nov 16, 2023 |
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Task Batching for the Holidays | Ep. 90
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Nov 14, 2023 |
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3 Simple Steps to Implement a ”Mom’s Me-Time and Strategy Day”: Reclaim Control, Balance, and Create Space in Your Schedule | Ep. 89
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Nov 09, 2023 |
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Holiday Party Planning for Working Moms: The ”PARTY” Blueprint for Meaningful Celebrations | Ep. 88
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Nov 07, 2023 |
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Mind-Heart Coherence and Dreams: Your Roadmap to Finding Purpose with Karen Floyd | Ep. 87
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Nov 02, 2023 |
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Goal Setting for a Magical Holiday Season | Ep. 86
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Oct 31, 2023 |
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Delegate Well and Be Well: Lightening Your Load to Lead at Work and Home | Ep. 85
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Oct 26, 2023 |
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For When It Is All Too Much: Say No, Surrender, and Do Less Well | Ep. 84
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Oct 24, 2023 |
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How to Set Financial Goals and Plan for Your Kids’ College Education with Brad Baldridge | Ep. 83
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Oct 19, 2023 |
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Ditch Digital Distractions: How to Reclaim Focus as a Working Mom | Ep. 82
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Oct 17, 2023 |
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Imagine, Hope, Act: Goal Setting and Creating Your Ideal Future Self | Ep. 81
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Oct 12, 2023 |
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10 Tips to Find Your Perfect Paper Planner | Ep. 80
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Oct 10, 2023 |
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Finding Confidence in Change: An Interview with Bradley Bertoniere the Author of One Single Push Up: Lift Up Your Mind, Body, and Soul | Ep. 79
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Oct 05, 2023 |
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The Secret to Designing Spaces That Propel Your Productivity with Purpose | Ep. 78
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Oct 03, 2023 |
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2 Methods to Simplify Meal Planning for Working Moms So That You Can Focus Your Energy on Those You Love | Ep. 77
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Sep 28, 2023 |
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Reflect Bravely: How to Use Quarterly Reviews as a Seasonal Reset for Working Moms | Ep. 76
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Sep 26, 2023 |
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Feel Like You Failed?: Use The DIET Method to Transform Setbacks Into Opportunities | Ep. 75
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Sep 21, 2023 |
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How to Use the 80/20 Principle to Identify Your High-Impact Practices So That You Can Do Less and Act with Ease | Ep.74
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Sep 19, 2023 |
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Name Your Why, Adapt Your Goals, and Create a Feedback Loop: 3 Lessons on Goal Setting I Learned from Teaching | Ep. 73
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Sep 14, 2023 |
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Give Your Goal Setting a Boost During Times of Transition: The Power of Retreats | Ep. 72
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Sep 12, 2023 |
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Stop the Overwhelm and Delegate: Insights on Time Management for Working Moms with Tassos Kotzias | Ep. 71
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Sep 07, 2023 |
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Reconsidering Self-Care: Unpacking 3 Misconceptions | Ep. 70
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Sep 05, 2023 |
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4 Essential Elements to a Planning and Goal Setting System That Adapts to Your Current Life Season | Ep. 69
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Aug 31, 2023 |
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Small Steps, Big Dreams: Habit Goals vs. Achievement Goals | Ep. 68
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Aug 29, 2023 |
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The Art and Practice of Rest for Working Moms: Prioritizing Well-Being in a Busy World | Ep. 67
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Aug 24, 2023 |
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Old School vs. Digital: Mastering Planning Tools for Organization, Focus, and Balance | Ep. 66
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Aug 22, 2023 |
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Chasing Easy vs. Embracing Growth and Confidence: How To Tell If Your Goals Are the Right Kind of Hard | Ep. 65
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Aug 17, 2023 |
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How Postpartum Anxiety and ADHD Affect Focus and Organizing with Jenna Z. Berendzen, DNP, APRN | Ep. 64
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Aug 15, 2023 |
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Back-To-School Routines That Reflect Your Family’s Priorities: Creating Purposeful Morning Routines and Being Intentional With After-School Time | Ep. 63
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Aug 10, 2023 |
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Back-To-School Shopping and Traditions: Making the Transition From Summer to School Special | Ep. 62
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Aug 08, 2023 |
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Back-To-School Home Organization: Creating Functional Drop-Off Zones, Organized Closets, and Tidy Kitchens | Ep. 61
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Aug 07, 2023 |
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Back-To-School Planning Made Easy: Schedules and Systems | Ep. 60
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Aug 03, 2023 |
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Back-To-School Mindset, Organization, and Routines for a Happy Home with Jenny Layton | Ep. 59
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Aug 01, 2023 |
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Purposefully Plan and Set Back-To-School Goals for Your Family | Ep. 58
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Jul 31, 2023 |
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Need a Hobby? How Learning the Ukulele Can Help You Let Go of Perfectionism and Activate Creativity and Mindfulness With Vinnie Stergin | Ep. 57
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Jul 27, 2023 |
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Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 2 | Ep. 56
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Jul 25, 2023 |
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Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 1 | Ep. 55
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Jul 20, 2023 |
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Are You Working on a Health Goal? How to Align Health Goals With Purpose and Other Insights From Peter Attia’s ”Outlive: The Science and Art of Longevity” | Ep. 54
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Jul 18, 2023 |
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The Surprising Ritual That Will Help You Turn Off Work Brain So That You Can Focus On Your Family | Ep. 53
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Jul 13, 2023 |
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4 Ways to Use the Fresh Start Effect to Give Yourself the Motivational Boost You Need to Get Your Goals Going (Again) | Ep. 52
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Jul 11, 2023 |
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How to Teach Your Kids Chore Systems That They Can Actually Do with Laura Hernandez from Mama Systems | Ep. 51
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Jul 06, 2023 |
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Struggling with Follow-through? 3 Easy Tips to Hold Yourself Accountable and Live Your Aspirations | Ep. 50
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Jul 04, 2023 |
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Do You Need to Dismantle Your Habits and Routines So That You Can Fizz With Possibility? | Ep. 49
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Jun 29, 2023 |
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A Step-by-Step Guide on How to Plan Your Week So That You Can Start Your Week With Focus | Ep. 48
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Jun 27, 2023 |
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Learning to Listen So That You Can Courageously Discover Your Evolving Purpose with Danette Haag | Ep. 47
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Jun 22, 2023 |
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Time is Precious: Rethinking What We Consider Wasted Time | Ep. 46
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Jun 20, 2023 |
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Travel Got You Stressed? How to Plan For Vacation So That You Return Rested | Ep. 45
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Jun 15, 2023 |
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Ditch and Switch, Low Tox Living, and How to Slow Down to Make Sustainable and Lasting Change | Ep. 44
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Jun 13, 2023 |
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Need Focus? Why Setting Fewer Goals is Key | Ep. 43
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Jun 08, 2023 |
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Sudden Shift in Plans? How to Keep a Level Head When Plans Change | Ep. 42
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Jun 06, 2023 |
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Validation, Boundaries, and the Biggest Mistake Mentors Make with Scott Miller | Ep. 41
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Jun 01, 2023 |
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How to Savor the Summer for Working Moms | Ep. 40
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May 30, 2023 |
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Starting Something New?: Faking It IS Making It, Habits, and Identity | Ep. 39
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May 25, 2023 |
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4 Rules for Embracing Imperfect Consistency as a Working Mom | Ep. 38
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May 23, 2023 |
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Is Feeling Good Keeping You From Doing Good?: Reflections on Interest, Commitment, and Taking Action | Ep. 37
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May 18, 2023 |
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Feeling Scattered? 5 Habits That Will Help You Stay Focused | Ep. 36
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May 16, 2023 |
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Unhappy in Your Job? How Planning and Goal Setting Can Change Your Relationship With Work | Ep. 35
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May 11, 2023 |
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How to Make and Keep a Planning Habit for Working Moms | Ep. 34
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May 09, 2023 |
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Are You Trying to Balance It All? Mom-ing Through Burnout in Business with Sarah Brumley | Ep. 33
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May 04, 2023 |
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Feeling Burnt Out? 5 Tips to Avoid Over-Scheduling and Focus on What Matters | Ep. 32
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May 02, 2023 |
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What if You Pursue Your Dreams?: Passion, Purpose and the Power of “What If” With Success Coach Mitch Matthews | Ep.31
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Apr 27, 2023 |
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Overwhelmed by Big Goals? Two Ways to Break Big Goals into Bite-Sized Tasks | Ep. 30
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Apr 25, 2023 |
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“Now and Not Yet”: Lessons from Nature on Grief, Paradox, and Paying Attention with Chris Johnson and Angela Waseskuk | Ep. 29
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Apr 20, 2023 |
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Good Trait, Bad Trait?: Are Your Strengths Your Weakness and What to Do About It | Ep. 28
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Apr 18, 2023 |
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How to Choose a Paper Planner: Finding Your Favorite Layout | Ep. 27
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Apr 13, 2023 |
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How to ”Brené Brown” Grit: Or, Can You Grit Gently? | Ep. 26
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Apr 11, 2023 |
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Simplify Your Space, Simplify Your Mind: Clearing the Clutter with Emily McDermott from Moms Overcoming Overwhelm | Ep. 25
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Apr 06, 2023 |
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Do You Need to Get Still and Reflect?: 3 Things I’ve Learned From My Word of the Year | Ep. 24
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Apr 04, 2023 |
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Is it Time for a Refresh?: How Quarterly Reviews Can Recharge and Reenergize You | Ep. 23
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Mar 30, 2023 |
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The Surprising Lessons Home Organization Taught Me About Effective Planning | Ep. 22
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Mar 28, 2023 |
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The Science of Self-Control: Insights from The Willpower Instinct with Dr. Ryan McGeough | Ep. 21
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Mar 23, 2023 |
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Is Your Schedule Packed? 5 Tips for Finding Balance During Busy Seasons | Ep. 20
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Mar 21, 2023 |
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Growing Together: Trauma, Purpose, and the To-Done List with Mental Health Counselor Dr. Darcie Davis-Gage | Ep. 19
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Mar 16, 2023 |
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How Self-Awareness and Planning Are Connected: Learn to Meet Yourself Where You Are At | Ep. 18
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Mar 14, 2023 |
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No Planner? No problem!: No Planner Planning and Room Resets with Julie Redmond from Mom Made Plans | Ep. 17
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Mar 09, 2023 |
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Dare to Do: How to Execute Your Plans With Courage and Confidence | Ep. 16
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Mar 07, 2023 |
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How to Let Go of SMART Goals and Flip the System | Ep. 15
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Mar 02, 2023 |
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From Chaos to Calm: The Ultimate Guide to Using Checklists to Harness the Power of Routine, Delegate, and Cultivate Calm | Ep. 14
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Feb 28, 2023 |
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Goals Got You Stressed?: How to Let Go of Anxiety and Find Delight in Goal Setting | Ep. 13
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Feb 23, 2023 |
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Abundance, Creativity, and What to Do When Scarcity is Real | Ep. 12
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Feb 21, 2023 |
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Relationship Goals for a Stronger Partnership: A Discussion with Relationship Expert Dr. William Henninger | Ep. 11
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Feb 16, 2023 |
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In This Together: A Couple’s Guide to Goal Setting | Ep. 10
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Feb 14, 2023 |
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Relationships, Work, and Family: How to Use Categories to Set Goals | Ep. 9
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Feb 09, 2023 |
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Can You Be Ambitious and Content?: Dopamine, Novelty, and a Discussion of the Book The Molecule of More | Ep. 8
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Feb 07, 2023 |
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You Vote With Your Time: How the Daily Top 3 Helps You Focus, Prioritize, and Align Your Actions and Values | Ep. 7
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Feb 02, 2023 |
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It’s Not Too Late!:5 Steps to Set Your Goals | Ep. 6
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Jan 31, 2023 |
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I Was Wrong!: 5 Things I Used to Think About Goals | Ep. 5
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Jan 26, 2023 |
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Weekly Previews and Reviews: Two Types of Planning Every Working Mom Needs | Ep. 4
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Jan 24, 2023 |
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Set Goals. Now What?: How Rituals Make Your Goals Go | Ep. 3
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Jan 19, 2023 |
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How To Plan and Set Goals With Purpose for Working Moms | Ep. 1
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Jan 17, 2023 |
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Need Direction? How to Set and Actually Use Your Word of the Year | Ep. 2
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Jan 17, 2023 |
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The Plan Goal Plan Podcast: Trailer
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Jan 05, 2023 |